By: William Jones

Just like financial wellness, skin health is best approached as a long game. However, with social media promoting quick fixes and trending treatments, it can be challenging to know when to start—or what’s actually worth the investment.

“As a medical provider, I believe in empowering patients with education, not pressure,” says Brandi Gregge, FNP-C, a board-certified nurse practitioner and founder of Mint & Needle, a medical aesthetic and wellness practice focused on natural, patient-first results. “You don’t need to do everything—you just need to do what’s right for your skin and your season of life.”

Below, Gregge outlines what to focus on in your 20s, 30s, and 40s when it comes to skincare, non-invasive treatments, and the new gold standard in beauty: looking like your ideal self, not someone else.

In Your 20s: Lay the Foundation

Photo Courtesy: Mint & Needle

Your 20s are the ideal time to establish healthy skin habits. “This is when we focus on prevention, not correction,” says Gregge. “The skin is still rich in collagen, so the goal is to maintain and protect that natural bounce and glow.”

Recommended:

• Medical-Grade Skincare: “We start with the basics—cleansing, exfoliation, SPF, and a retinoid. You’d be surprised how many issues we can prevent with consistency alone.”
• Baby Botox: A preventative neurotoxin (typically administered in low doses) in the forehead or around the eyes can help reduce overactive muscle movement and delay wrinkle formation.
• Hydration-Based Facials: Treatments like DiamondGlow or HydraFacial support cell turnover, unclog pores, and deliver targeted serums to keep skin clear and glowing.
• Microneedling: Ideal for acne scars or early texture concerns, this collagen-stimulating treatment enhances skin tone with minimal downtime.

Brandi’s Pro Tip: Start with a consultation—not Instagram. “Your friend’s treatment may not be right for your skin. We tailor everything at Mint & Needle to the individual.”

In Your 30s: Correct + Boost

“This is the decade where we start to see changes—subtle volume loss, fine lines, and even hormonal shifts that affect the skin’s tone and texture,” Gregge explains. The good news? You now have tools that work smarter, not harder.

Recommended:

• Botox or Dysport Maintenance: Every 3–4 months to soften lines and preserve smoothness without freezing expression.
• Targeted Filler: “We may use small amounts of filler to enhance under-eye hollows or restore midface volume—but always with a natural finish in mind.”
• Microneedling with PRP: Also known as the “vampire facial,” this regenerative treatment stimulates collagen and supports healing using your own growth factors.
• Chemical Peels: Achieve brighter, smoother skin by treating hyperpigmentation, melasma, or post-acne marks more effectively in your 30s.

Brandi’s Pro Tip: Commit to a treatment plan. “Quarterly visits for collagen-boosting treatments can create long-term changes that look effortless.”

In Your 40s: Lift, Sculpt & Strengthen

Photo Courtesy: Mint & Needle

“With hormone shifts and natural aging, we see more noticeable skin laxity, volume depletion, and changes in skin tone,” Gregge says. “But today’s treatments are all about gentle, supportive rejuvenation—not transformation.”

Recommended:

• Full-Face Balancing: Strategic use of dermal fillers to support facial structure—mainly the temples, cheeks, and jawline.
• Sculptra or Biostimulators: “These are incredible for stimulating your body’s own collagen production, with results that build gradually and look beautifully natural.”
• RF Microneedling: A game-changer for tightening skin and improving texture without surgery or significant downtime.
• Thread Lifting: For early signs of sagging, threads can offer a subtle lift with collagen-boosting benefits.

Brandi’s Pro Tip: “We focus on building skin health—not chasing youth. Confident patients are the ones who feel like themselves at every age.”

Final Thoughts: Aging Is a Privilege—Let’s Approach It Intentionally

At Mint & Needle, Gregge and her team prioritize patient education, long-term planning, and a holistic approach to skin health. “We’re not just talking about beauty—we’re talking about wellness, confidence, and living vibrantly in your skin.”

Wherever you are in your journey, start with the facts, get curious, and partner with a provider who takes the time to listen. Because when it comes to aging well, there’s no one-size-fits-all solution—just thoughtful, evidence-based choices tailored to you.

Disclaimer: This content is for informational purposes only and is not intended as medical advice, nor does it replace professional medical expertise or treatment. If you have any concerns or questions about your health, always consult with a physician or other healthcare professional.