Women's Journal — Health, Beauty, Fitness & Lifestyle
Study Finds Women Lawyers Report Higher Stress and Anxiety
A new survey by the American Bar Association found that women lawyers experience higher levels of anxiety, depression, financial stress, and sleep disturbances than male lawyers. The findings identify workplace demands, gender bias, and caregiving responsibilities as major contributors to mental health challenges within the legal profession. Key Takeaways The American Bar Association surveyed 2,915 lawyers about mental health and workplace experiences. Women lawyers reported higher rates of anxiety, depression symptoms, financial strain, and poor sleep than men. Respondents identified billable-hour expectations, workplace structures, gender bias, and caregiving responsibilities as significant stressors. Many women said concerns about confidentiality and professional stigma discourage them from seeking mental health support. The report recommends workload reforms, education on gender-specific stressors, and confidential wellness resources. Women lawyers report higher stress than their male colleagues, according to a new survey released by the American Bar Association. The findings show notable differences in anxiety, depression symptoms, financial strain, sleep quality, and overall mental wellness among lawyers, while identifying workplace expectations and gender-specific challenges as contributing factors. The survey included responses from 2,915 lawyers and examined mental health alongside workplace experiences. Researchers found that women consistently reported higher levels of emotional and financial strain than men across
Women Runners Push Back on Diet Culture and Wellness Myths Online
Women runners are turning a public conversation about diet culture into a discussion about fueling, recovery, body image, and safer training habits. Public reporting has highlighted runner Allie Ostrander, marathoner Kate Glavan, and coach Kelly Roberts among the voices speaking about pressure some female athletes face around weight, size, and performance. Their comments have gained attention as social media widely circulates fitness content tied to thinness, fast body changes, and strict food rules. For many women runners, the message is shifting toward food as support for training, not something to fear. The discussion also places recovery, injury prevention, mental health care, and body respect closer to running culture. Women Runners Put Fueling Back at the Center Ostrander, a runner known for steeplechase, has described how pressure around body size and performance affected her relationship with food. She has said that under eating did not make her stronger and contributed to repeated injury setbacks. Her experience reflects a known concern in endurance sports. Running rewards discipline, routine, and training habits. Those traits can support performance, but sports health resources have warned that pressure around weight, body composition, and body shape may become harmful when athletes restrict food to meet a certain
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LIFESTYLE
New Research Tracks Why Midlife Women Keep Dancing
Midlife women are drawing attention today to dance as a source of movement and friendship. Research on women over 40, a menopause-focused review, and U.S. community groups show participation ranging from electronic music events to adapted classes and performance troupes. Key Takeaways A University of Leeds survey involved 136 women ages 40 to 65 who attended electronic dance music events. About 82% had participated for more than 20 years, while 92.1% said they felt at home at the events. A 2025 review reported encouraging findings from dance interventions during and after menopause, while calling for stronger research. Tucson’s Rodeo City Wreckettes remained active and accepted women age 50 and older. Cost, scheduling, transportation, safety, and class design continue to shape access. Midlife women are becoming visible in discussions linking dance with music, friendship, movement, and identity. A University of Leeds study surveyed 136 women ages 40 to 65 about electronic dance music events. It appeared online in April 2025 and in the May 2026 issue of Psychology of Music. About 81.6% of participants had attended events for more than 20 years. Music, artists, and DJs ranked as the leading motivation, followed by socializing with friends and the atmosphere. The survey
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