Women's Journal

Triplets, Training, and Triumph: Heather Perren’s Journey to Fitness Stardom

Triplets, Training, and Triumph: Heather Perren's Journey to Fitness Stardom
Photo Courtesy: Heather Perren

Heather Perren’s prominence in the virtual fitness sphere marks a significant evolution within the fitness domain, notably through her pioneering venture, Lagree Fit by Heather, and Lagreeing at Home app. Collaborating with fitness visionary Sebastien Lagree, Perren has built a platform that transcends geographical limitations, offering a dynamic and accessible fitness modality to a global audience. This narrative explores Perren’s multifaceted journey, pivotal contributions to the fitness landscape, and forward-looking aspirations.

Foundations of a Future Fitness Leader

Heather’s educational and professional beginnings were rooted in academia, with her securing a BS in Liberal Studies and a California Teaching Credential after her tenure at California State University Northridge, preceded by her time at the University of Arizona. These early experiences cultivated a rich skill set in communication and leadership, pivotal in her later transition to the fitness industry.

Pivoting to a Fitness Vanguard

2011 marked Heather’s pivot towards fitness, sparked by her introduction to the Lagree Method. As a new mother to triplets seeking an efficient workout, she found resonance with Lagree’s comprehensive focus on strength, endurance, and flexibility. This personal revelation propelled her towards certification in the method by 2015, driven by a dual mission: to experience personal transformation and evangelize this fitness innovation’s benefits to others.

Innovating Fitness Access: The Genesis of Lagreeing at Home

The disruptive force of the global pandemic of 2020 necessitated a swift pivot in the fitness sector, with Heather at the helm of this transition. The inception of Lagreeing at Home, co-created with Lexi Heinzer, marked a seminal moment in fitness, leveraging the digital sphere to forge a global community of fitness aficionados. This initiative, firmly supported by Sebastien Lagree, not only adheres to the foundational principles of the Lagree Method but also democratizes fitness access, embodying a virtual confluence of dedication, community, and innovation.

Broadening Impact within Lagree Fitness

In 2020, Heather moved to key roles within Lagree Fitness, notably Director of Community Relations and Events and a Senior Master Trainer. Her contributions have significantly amplified the Lagree community’s cohesion and reach, orchestrating landmark events like collaborating with VersaClimber on the Santa Monica Pier and spearheading the inaugural Lagree Summit in Las Vegas. These efforts show Heather’s pivotal role in expanding the Lagree Method’s imprint beyond the confines of traditional studios.

Innovation and Inclusivity

Heather’s vision extends to developing inclusive certification programs, notably for the Microformer and Miniformer, including specialized certifications catering to pre and postnatal fitness. This initiative exemplifies her commitment to making the Lagree Method adaptable and inclusive, ensuring its relevance and applicability across various life stages.

Balancing Personal and Professional Life

At the heart of Heather’s professional endeavors lies her identity as a mother to triplets and a passionate fitness advocate. Her narrative shows the power of personal passion, showcasing the feasibility of translating individual zeal into a global movement with a profound impact.

Envisioning Heather Perren’s Legacy

Heather Perren’s journey from an educator and mother to a leader of fitness innovation encapsulates a narrative of adaptation, innovation, and community cultivation. Through Lagree Fit by Heather and Lagreeing at Home, she has extended the reach of the Lagree Method and pioneered a sustainable model for virtual fitness.

Her contributions highlight the potential of digital platforms in fostering connectivity, resilience, and holistic wellness on a global scale. Heather’s enduring legacy lies in her professional achievements and unparalleled ability to galvanize and inspire an international community of fitness enthusiasts, embedding the Lagree Fitness ethos into the fabric of daily life.


Published by: Khy Talara


Share this article


This article features branded content from a third party. Opinions in this article do not reflect the opinions and beliefs of Women's Journal.