By: Dr. Serena Goldstein, ND

Iron deficiency is among the most prevalent micronutrient deficiencies worldwide, affecting men and women of all ages to varying degrees. Yet, this condition often goes underdiagnosed or overlooked.

If you’re regularly dealing with fatigue, headaches, irritability, or muscle cramps, iron deficiency might be a contributing factor. Since iron supports many key functions in the body, a deficiency may lead to a cascading effect that impacts daily life. For example, you might experience lower stamina, which could lead to less exercise and potentially affect heart health over time.

In cases of iron deficiency, many healthcare professionals often suggest supplements to help maintain healthy levels. One option is Melaleuca Vitality Iron Support, which uses patented Oligo® technology designed to enhance iron absorption.

Why Iron Matters

Iron is an essential nutrient that our bodies cannot produce on their own. The primary way to get it is through diet or supplements. Iron is important because it helps make hemoglobin, a protein in red blood cells that transports oxygen to the lungs and tissues. Red blood cells also carry carbon dioxide back to the lungs and play a role in regulating nitric oxide, which can help relax blood vessels.

Iron is stored as ferritin and moves through the body via transferrin, a transport protein. It’s also a key part of myoglobin, which supports oxygen storage and release in muscle cells, along with contributing to energy production, DNA synthesis, and immune function.

Iron also appears to play a role in thyroid health: It’s involved in activating an enzyme that aids in thyroid hormone synthesis. Thyroid hormone helps influence:

• Metabolism
• The pace of processes like detoxification, weight changes, and digestion
• Red blood cell production (erythropoiesis)
• The production of serotonin, norepinephrine, and dopamine, which can affect mood and energy levels

If you’re concerned about low mood or lack of motivation, consider discussing iron deficiency testing with your doctor. Some people with this condition report:

• Less interest in activities they usually enjoy, such as exercise or socializing
• Reduced productivity due to fatigue, mood changes, or shortness of breath
• Feeling unmotivated, even when trying to improve their health

Iron Deficiency in America

Research suggests nearly 1 in 3 American adults may not consume enough iron, according to a study published in the Journal of the American Medical Association. It often affects children (who need more iron as they grow), pregnant women, and women during menstruation.

More than 3 million Americans have been diagnosed with iron deficiency anemia. Estimates indicate that 3.5% to 5.3% of these cases are men or postmenopausal women, often linked to gastrointestinal bleeding.

Common symptoms of iron deficiency anemia may include:

• Fatigue
• Weakness
• Shortness of breath
• Pale skin
• Increased heart rate
• Cold hands and feet
• Unusual cravings (e.g., for nonfood substances)

However, consuming enough iron may not always ensure adequate levels, as absorption depends on the small intestine’s health, which can be affected by conditions like colitis or celiac disease. Certain nutrients might inhibit (e.g., calcium, phytates) or support (e.g., vitamin C, proteins) absorption.

What Makes Melaleuca Vitality Iron Support Notable

While many factors can influence absorption, supplements may offer support as part of a broader health strategy. Vitality Iron Support features Oligo, Melaleuca’s patented mineral-delivery technology.

Oligo binds minerals to proteins and fibers, which may improve absorption compared to some traditional forms that could accumulate in the small intestine. This technology also provides antioxidant protection against free radicals, which are thought to contribute to cellular damage.

Potential Benefits of Vitality Iron Support

Iron plays a role in cognition, mood, heart health, and energy levels. Its function in oxygen transport is vital for energy, while its role in carbon dioxide removal is equally important.

Some people find that better iron levels might support exercise performance and recovery. In turn, exercise could improve mood and help address cardiovascular risk factors like obesity or high cholesterol. Additionally, improved absorption may help individuals meet their nutritional needs more effectively.

Supporting Your Iron Levels

While iron deficiency is common, there are many ways to address it through diet and lifestyle. Melaleuca’s Vitality Iron Support can be a convenient option to supplement your intake. It’s also wise to consult your healthcare provider to rule out underlying causes.

For personalized guidance, discuss testing with your doctor to determine the best approach for your iron levels. Symptoms like fatigue, exercise struggles, or poor concentration might seem minor, but listening to your body can help you take steps toward better health.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any new supplement or treatment, especially if you have underlying health conditions or are pregnant or breastfeeding. Individual results may vary.