By: Tanya Booyu
In an era where health and wellness are at the forefront of public consciousness, Dr. Nitikul Solomon, MD, brings a refreshing and holistic approach to the table with her book, NAKED HEALTH. Inspired by her personal health struggles and the profound impact of her AWE-some Program on patients, Dr. Solomon presents a comprehensive guide to achieving true well-being by integrating mind, body, and spirit. In this interview, she shares the inspiration behind her book, the unique aspects that set it apart, and the core messages she hopes readers will take away.
Dr. Solomon’s journey to writing NAKED HEALTH was deeply personal. Struggling with chronic illnesses and experiencing significant health challenges in 2008, she found herself in what she describes as an “ignorant coma.” The wake-up call came when she radically changed her diet and lifestyle, ultimately transforming her health and perspective. Recognizing the power of holistic healing, she pursued board certification in Integrative Holistic Medicine (ABIHM) in 2009. This transformation rejuvenated her own life and inspired her to help others through her AWE-someProgram, which has yielded rapid and noticeable results for her patients.
Unlike many health and wellness books that focus solely on physical well-being, NAKED HEALTH integrates human existence’s mind, body, and spiritual aspects into one cohesive strategy. Dr. Solomon emphasizes that her approach is both comprehensive and practical, making it accessible for readers to implement immediately. The book’s holistic perspective provides a roadmap to profound and lasting health improvements rather than offering quick fixes or temporary solutions.
The title NAKED HEALTH carries a deeper philosophical meaning. According to Dr. Solomon, it signifies being true to the core of one’s being—an authentic and powerful self. She believes that when individuals embrace their true selves and shed societal conditioning, they can quickly achieve successful health outcomes. This concept encourages readers to strip away the unnecessary and focus on what genuinely nourishes their well-being.
Dr. Solomon identifies women between 40 and 60 as the ideal readers for NAKED HEALTH. This demographic often faces unique health challenges, including hormonal changes, stress, and the demands of balancing career and family life. However, she notes that the principles in the book can benefit anyone seeking to enhance their vitality and longevity.
One of the biggest misconceptions Dr. Solomon addresses in her book is the belief that if there are no apparent symptoms, there is no underlying health issue. She argues that waiting for symptoms to appear can often mean the damage is already significant, sometimes even irreversible. Instead, she advocates for a proactive approach to health, emphasizing consistent self-care and preventive measures.
Dr. Solomon’s own health crisis in 2008 catalyzed her holistic approach to medicine. Suffering from multiple chronic conditions, she realized that conventional treatments were not providing the solutions she needed. Through dietary changes, lifestyle adjustments, and a deeper understanding of integrative medicine, she experienced a complete transformation. This personal rebirth changed her health and reshaped her role as a physician, allowing her to bring newfound wisdom to her practice and patients.
Dr. Solomon introduces the concept of “healthspan,” which she distinguishes from “lifespan.” Quoting Oscar Wilde—“Living is rare. Most people barely exist.”—she emphasizes that authentic living goes beyond mere survival. A long lifespan is meaningless if it is not accompanied by vitality, joy, and a sense of purpose. NAKED HEALTH aims to help readers extend their health span, ensuring they experience life to its fullest potential.
While researching for NAKED HEALTH, Dr. Solomon uncovered a startling fact: loneliness and disconnection can increase the mortality rate from all causes, equating to the health risks of smoking 20 cigarettes a day. This revelation underscores the importance of social connections and emotional well-being in maintaining overall health.
If there is one key message that Dr. Solomon wants readers to take away from NAKED HEALTH, it is this. Every individual is inherently worthy, and their body possesses an incredible intelligence that requires self-love and care. Individuals can achieve vibrant health and a fulfilling life by nurturing their well-being with intention and awareness.
Dr. Nitikul Solomon’s NAKED HEALTH is more than just a book—it is a call to action for individuals to reclaim their health, embrace their true selves, and proactively enhance their well-being. Through her personal journey, medical expertise, and holistic approach, she offers readers a robust roadmap to not just living but truly thriving. Whether dealing with chronic health issues or simply seeking a more vibrant life, NAKED HEALTH provides the tools and inspiration needed to embark on a transformative wellness journey.
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Disclaimer: This article is for informational purposes only and does not constitute medical advice. The views and recommendations expressed in NAKED HEALTH are those of Dr. Nitikul Solomon and are not a substitute for professional medical consultation, diagnosis, or treatment. Readers should consult their healthcare providers before making any significant changes to their diet, lifestyle, or wellness routine.
Published by Stephanie M.
