By: Alva Ree
On August 24th, 2024, the glittering city of Las Vegas hosted one of the year’s most spectacular events – Ms World 2024. This grand beauty pageant, featuring contestants from around the globe, celebrated more than just beauty; it highlighted intelligence, talent, and the spirit of modern womanhood. The event stood out for its impressive lineup of judges and memorable performances, but what truly made this contest unique was its holistic approach to empowering its participants. Unlike many pageants that focus solely on physical preparation, Ms World 2024 incorporated meditation as part of the contestants’ journey, helping them enhance their self-esteem and confidence on and off the stage.
Meditation was woven into the preparatory program in the months leading up to the competition. Under the guidance of Olga Bondarenko, a renowned meditation coach and one of the pageant’s partners, the contestants participated in regular meditation sessions designed to help them focus, calm their nerves, and cultivate inner strength. This approach proved transformative for many of the participants, especially in an environment often associated with high pressure and expectations. Meditation offered them a way to reconnect with themselves, center their minds, and face the challenges ahead with greater clarity and confidence.
One of the key reasons why meditation was so effective for the Ms World contestants was its ability to combat stress and anxiety. In the weeks leading up to the pageant, contestants faced intense schedules filled with rehearsals, fittings, interviews, and public appearances. The pressure to perform at their best in front of judges and a global audience could easily become overwhelming. Meditation provided them with a powerful tool to manage this stress, helping them stay grounded and present. By practicing mindfulness and deep breathing techniques, the contestants were able to clear their minds and focus on their goals, improving both their mental and emotional resilience.
Photo Courtesy: Ms World USA / Kolesnikova Aleksandra
Melisa Gun, the owner of the Ms World contest, emphasized the importance of meditation in helping the contestants achieve inner balance. “At Ms World, we believe that true beauty comes from within. Meditation allows the girls to tap into their inner strength and confidence, which is essential not only for the competition but for life,” Melisa said. “It’s not just about how they look on stage, but how they feel about themselves. When a woman feels strong and confident inside, it radiates outward.”
The benefits of meditation extended beyond the competition. Many of the participants reported that regular meditation sessions improved their overall sense of well-being and self-esteem. For some, this was a life-changing experience. Contestants learned how to manage their emotions, increase their self-awareness, and embrace their individuality. The calming effects of meditation also helped them overcome stage fright, allowing them to perform at their best in front of the audience and judges.
Ms World 2024’s commitment to personal growth and well-being didn’t stop when the final curtain closed. One of the aspects that sets this pageant apart is its year-round support for the contestants. Rather than simply hosting the contest, Ms World fosters a community of women who are encouraged to continue their journey of self-improvement long after the event is over. Through regular workshops, motivational events, and spiritual development programs, the Ms World organization ensures that its contestants remain empowered and confident throughout the year.
Melisa Gun explained, “We don’t just host a beauty contest; we create a community of women who uplift and support one another. Our mission is to help these women grow, not only during the competition but also in their personal and professional lives. Meditation is just one of the many tools we offer to help them stay focused and confident.”
The results were clearly visible during the contest itself. The contestants of Ms World 2024 walked the stage with poise, grace, and an undeniable aura of self-assurance. Every detail of the event was carefully orchestrated, from the exquisite gowns to the flawless performances, showcasing the immense talent and effort of each participant. Yet what truly set this year’s pageant apart was the palpable sense of inner calm that radiated from the contestants. Many audience members and judges noted that the contestants seemed genuinely comfortable in their own skin, a testament to the effectiveness of their meditation practice.
As the 2024 Ms World contest came to a close, it became clear that this was more than just a beauty pageant – it was a celebration of personal empowerment and inner beauty. The incorporation of meditation into the preparation process proved to be a powerful tool in helping the contestants boost their self-confidence, manage stress, and embrace their individuality. And with the continued support of the Ms World organization throughout the year, these women will carry the lessons they’ve learned far beyond the stage, becoming role models for others who seek to find strength within themselves.
In the words of Melisa Gun, “Ms World is not just about crowning a winner. It’s about creating a lasting impact on the lives of these extraordinary women, helping them to realize their potential and shine in every aspect of their lives.”
Published by: Holy Minoza
