Dr. Jayanti Mishra’s Holistic Approach to Mental Health

Women's Journal Staff on June 25, 2024

In the labyrinth of modern life, mental health challenges such as anxiety and depression have surfaced with increasing prevalence, touching lives across the globe with a chilling familiarity. The journey toward overcoming these challenges is as diverse as humanity itself, with each individual carving out their own path to wellness. This exploration of holistic healing delves into various strategies that promise not just relief but profound transformation, guided by the insightful philosophy of Dr. Jayanti Mishra: “Embracing wellness, cultivating resilience: healing minds, transforming lives.”

The cornerstone of Dr. Mishra’s approach lies in the recognition of therapy’s profound benefits in navigating mental health challenges. Therapy offers a sanctuary for self-discovery, a place where individuals are invited to voice their deepest fears and highest hopes within the safety of a therapeutic relationship. It’s an intricate dance of uncovering and understanding one’s inner world, facilitated by a professional whose expertise lies not just in listening but in guiding individuals toward insights that can illuminate the path to recovery.

However, Dr. Mishra advocates for a broader spectrum of healing modalities beyond traditional therapy sessions. She emphasizes the importance of integrating lifestyle changes that foster physical health as a foundation for mental well-being. This includes nurturing the body through nutrition that supports brain health, engaging in regular physical activity that boosts mood and energy levels, and ensuring restorative sleep, which is crucial for emotional and psychological resilience.

Mindfulness practices also play a pivotal role in this holistic approach to overcoming mental health challenges. Techniques such as meditation, deep breathing exercises, and yoga are heralded for their ability to ground individuals in the present moment—a potent antidote to the anxiety that thrives on worries about the future and depression rooted in past regrets. These practices cultivate a state of calm awareness that can dramatically reduce stress levels and enhance overall quality of life.

Social connections further enrich this tapestry of wellness strategies. Dr. Mishra underscores the significance of fostering meaningful relationships that provide support and understanding throughout one’s mental health journey. Engaging with supportive communities—whether found among friends, family, or support groups—can offer invaluable encouragement and make the arduous path toward healing feel less isolating.

Creative expression emerges as another transformative avenue for confronting mental health challenges head-on. Whether it’s through painting, writing, music, or any other form of creative output, engaging in artistic activities allows emotions to flow freely—a therapeutic release for feelings that may otherwise remain bottled up inside.

Integrating these diverse strategies requires patience and perseverance; it’s about embracing small changes over time that cumulatively lead to substantial improvements in mental well-being. Dr. Mishra’s holistic vision extends beyond mere symptom management; it is an invitation to embark on a lifelong journey toward cultivating resilience against life’s inevitable ups and downs.

As followers of Dr. Jayanti Mishra’s work know through her social media presence on Instagram (@dr.jayantimishra) and Facebook (@Mind Empowerment), her dedication to transforming lives shines brightly through every post shared online—a beacon for those seeking guidance on their path to wellness.

Her website further serves as a repository of wisdom for those looking to dive deeper into her holistic methodologies or seeking personal consultations aimed at fostering lasting change.

In essence, overcoming mental health challenges holistically isn’t confined to addressing symptoms alone but involves nurturing all aspects of being—physical health, emotional balance, spiritual peace—and strengthening social bonds. Dr. Mishra’s integrated approach not only illuminates paths towards recovery but also empowers individuals with tools they need for maintaining balance amidst life’s turbulence.

This methodical yet flexible framework encourages continuous growth and learning about oneself while facing life’s adversities head-on—not merely surviving them but thriving despite them by embracing wellness and cultivating resilience every step of the way.

As one navigates through complex landscapes shaped by internal struggles and external pressures alike, remember this poignant message from Dr.Mishra: Healing minds isn’t just about recovering from illness—it’s about transforming one’s entire perspective on life itself towards greater fulfillment and happiness.

Disclaimer: The information provided in this article is for general informational purposes only and is not intended as medical advice. Readers should consult a qualified healthcare professional before making any health-related decisions. The contents of this article should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Published by: Martin De Juan

7 Reasons to Leave Tree Trimming to the Professionals

Women's Journal Staff on June 25, 2024

The health and beauty of a tree can be enhanced by judicious pruning and trimming. Though a layperson can snip smaller dead or diseased branches from their tree, it’s still a good idea to let a professional arborist take care of extensive pruning, especially if the tree is large, old, or sick. Here are seven reasons why tree trimming should be left to a professional.

1. Trimming a Large Tree is Simply Dangerous for Humans

Climbing up into a tree to trim it is dangerous not only for laypersons but also for professionals. Falls from a tree are a major cause of injury for tree surgeons. Wildlife also lives high up in the trees, and some animals won’t hesitate to attack when threatened. Even an angry squirrel can startle a climber and cause them to fall

2. Trimming a Large Tree Is Also Dangerous for Property

Not only can trimming a tree be dangerous to a person, but it can also be dangerous to a structure or overhead wires. Large branches are often heavier than they look and can do quite a bit of damage. Professional arborists understand this and take precautions to avoid damage to structures when they trim a tree.

3. Professionals Know How and Where to Cut

A tree that’s trimmed or pruned incorrectly can be badly injured or even die. Professionals know how to trim a tree, where to trim it, when, and how much to trim it. Not only this, trees need to be trimmed according to their species. Indeed, individual trees that belong to the same species may need different treatment.

4. A Professional Brings the Right Equipment

A trained arborist has the right equipment needed to correctly and safely trim a tree. Some of that equipment, such as gas-powered chainsaws, are hazardous to use. Professionals not only know which equipment to use but have been trained to use it as safely as possible.

5. Professional Trimming Preserves a Tree’s Beauty

Even if a layperson trims a tree in a way that doesn’t hurt it, they might not be able to trim the tree in a way that’s aesthetically pleasing. A tree that’s trimmed to the point where it’s weird-looking or ugly may continue to grow in a way that’s off-putting. Not only this, but the way it grows may eventually sicken or damage it.

6. Professional Arborists Are Insured

A professional arborist is covered by worker’s compensation and other insurances, while a layperson isn’t. Because of this, the homeowner is not on the hook for damages if something goes awry with the trimming process. This includes injury to the worker or damage to their home.

7. Professional Arborists Save the Homeowner Money

A layperson may take on the task of trimming trees themselves, believing that it will save money. However, the layperson often finds they don’t have the right equipment and improvise in extremely dangerous ways that lead to expensive injuries or damage. In the long and short run, a professional arborist saves money.

Published By: Aize Perez

8 Tricks to Find Time to Exercise During the Day as a Mom

Women's Journal Staff on June 25, 2024

Being a parent is time-consuming. Finding the time to work out can be tricky for anyone, especially those with children!

Yet we all know what the benefits of exercise are, and if you’re reading this article, you most likely want to know how you can experience them despite your busy schedule. Exercise can be one of the most efficient forms of self-care, with scientifically proven benefits related to improving your mental health, maintaining muscle mass and a beautiful figure even as you age, pain relief, and more.

With that in mind, here are eight tips to fit a workout into your schedule, even as a busy mom:

1. Exercise with the Kids

You have kids, and maybe they like to play sports or run around. If your child is interested, getting involved in their favorite physical activities can be a great way to get some exercise in and bond with your child.

If nothing else, most children and their parents can enjoy a day at the beach or the park together.

2. Accept that a Short Workout is Better than No Workout

Kids can be demanding. Sometimes, making the time for a solid 20-30 minutes of exercise isn’t possible, regardless of whether it’s due to your schedule or mental fatigue. This might mean adjusting your goals to be more modest because if you can make time for even 5 minutes of moderate exercise, that’s still an improvement over 0 minutes.

3. Work Out with a Friend or Partner

Involving another person can add accountability when you don’t feel like doing anything!

4. Join a Gym with Child Watch Services

The most well-known and reputable gym that doubles as a short-term child watch center. These services are often more affordable than you’d think, and the kids are guaranteed to be entertained while you’re lifting weights or swimming laps in the pool!

5. Reduce Time Spent in the Gym by Working Out More Efficiently

Yes, we mean what we’re saying here. It is possible to workout less often but with the same intensity as your normal workout routines. Specialized gym equipment, such as those used for infrared workouts, can give you the same results as a lengthy HIIT workout in only a fraction of the time!

6. Find Ways to Multitask

Squats while unloading the dishwasher? Running on the treadmill while catching up on a television show? It can be tricky to focus your attention in two places while exercising at first, but you’re a mom – we know you can do it.

7. Schedule Your Workouts and Commit to Them

If your kids don’t wake up until a certain time in the morning or always go to a friend’s house on Saturdays, that is your ideal time to work out sans distractions. Now, it’s just a matter of adding it to your schedule and working out consistently during that period.

8. Make It a Family Workout Time

This works especially well for younger kids, who are still awestruck by their mom and inspired by everything she does. Research safe exercises for your child to do at their age, and encourage them to exercise with you.

Published by: Holy Minoza

How Shopping at Wholesale Clubs Can Stretch Your Budget

Women's Journal Staff on June 25, 2024

Households need to save as much of their money as they can these days, and inflation certainly hasn’t helped the prices of groceries or household goods in recent years. Many families have started buying wholesale products to stretch their budgets further than they used to. Doing this makes financial sense when you understand how it works and do things right.

They Buy in Bulk First

If you’re wondering how you can stretch your food dollars at a wholesale club, it’s all about buying in bulk. Warehouse stores buy in bulk and then sell in high volumes, so you can, too. The price per unit on many items decreases, so you get more material and less packaging.

It’s not just food items where you can benefit from this arrangement. Many warehouse stores offer prescription drugs for lower prices. Eye care is another standard medical option, and some clubs feature ophthalmologists in their locations so you can get your eye exam at the same place you buy discounted contacts or glasses.

The outsides of many of these stores feature gas stations with fuel as much as 30 cents per gallon lower than many pumps around your community. Inside the stores, you can find everything from electronics to cleaning products at competitive prices. You can even get deals on gift cards to other stores.

Travel arrangements are even cheaper through many warehouse clubs. In-house agents can save money on cruises, hotel accommodations, rental cars, and airfare to make your next vacation more affordable.

Explore Every Avenue

Buying in bulk is the general way to make the most of wholesale clubs, but you should explore a handful of techniques to get more value from it. For starters, you might need to choose one particular club and join as a member to get regular access to their line of products and services. Partnering with family, friends, and neighbors can make the fees more affordable. You might even split up the bulk goods you buy since there can be so many.

Comparison shopping is still important. Wholesale clubs make you think everything inside their stores is automatically a great deal, but you need to verify that for the products you buy. You might find cheaper options for some goods online, and local grocery stores might have better deals on food items on sale.

Make a shopping list before entering one of these stores, and stick to it as closely as possible. Wholesale clubs tend to have big shopping carts and great prices, so you wind up filling up your buggy with more than you planned on getting. That’s fine if it’s things you need and can afford, but you need to know your splurge budget before walking in the door.

Measure Your Storage Space

Shopping at wholesale stores that leverage their buying power with distributors and pass the savings on to you can help you save money if you start buying in bulk. However, verify you have enough room to store all the products. This can be particularly tricky with food items requiring refrigeration or freezing. Also, ensure you’ll consume or use perishables before they go bad.

Published by: Holy Minoza

A Woman’s Guide to Keeping Her Teeth Healthy

Women's Journal Staff on June 25, 2024

A woman’s oral health can be affected by hormone fluctuations. During puberty, some women may experience swollen and tender gums due to an increase in sex hormones. Women between 20 and 45 may be at risk of gingivitis.

Pregnant women have a high chance of gum inflammation due to an increase in hormone levels. So it seems in every stage of a woman’s life there are different oral issues they have to deal with. It’s therefore vital you know how to keep your teeth healthy. Here is a guide on what you should do.

Brush Twice a Day

You have heard about this a couple of times already. One of the first things you have to do is brush daily. Use gentle strokes and brush for two minutes.

Brush when you wake up in the morning and before going to bed. Make sure you use the right toothbrush. And don’t forget to brush your tongue, it is a breeding ground for bacteria.

Floss Once a Day

You have brushed your teeth but you still notice some food lodged in between your teeth. That’s where floss comes in handy. A floss has been made to get in between teeth to remove the tiny food particles that your brush cannot remove.

If you notice gum bleeding when flossing, don’t be alarmed. It is a normal occurrence and will stop when you floss regularly. However, consult a doctor if the bleeding persists.

Use a Mouthwash

A fresh breath goes a long way in boosting your self-confidence. The last thing you would want is for your family and friends to be covering their noses whenever you talk. It’s not a pretty sight. So in addition to flossing and brushing, add a mouthwash into your oral hygiene routine. There are various mouthwash products in the market to suit different oral problems so choose wisely.

Reduce Your Intake of Sugary Foods

If you have a sweet tooth, there is bad news for you. You’ll have to give up all those sugary treats you always crave. Your teeth will thank you for it.

Sugar is the number one cause of tooth cavities. When you consume sugary foods and don’t brush the sugar is deposited in your tooth enamel and it begins working its way deeper. A toothache is not something you want to have. So reduce that sugar.

Eat a Healthy Diet

You may be wondering how eating healthy affects your teeth. Well, certain foods are good for your teeth such as apples, carrots, celery, and watermelon. A healthy diet is not only good for your teeth but your overall health as well. You can also add vitamins and mineral-rich food to your diet to make your teeth stronger. Your diet should contain vitamin C, vitamin A, calcium, potassium, and magnesium.

Schedule Regular Dental Checkups

It is advisable to go for dental visits twice a year. Once at your dentist, ask questions you have about your oral hygiene. You can use your insurance for the routine checkup and cleaning. Have reminders so that you don’t forget about the checkups. The dentist will take action when they notice any issues with your teeth.

With good oral hygiene practices, you’ll be well on your way to healthy teeth and that brighter smile. Create a routine that you will follow daily to have strong teeth.

Published by: Martin De Juan

A Beginner’s Guide to Learning How to Mow the Grass

Women's Journal Staff on June 25, 2024

There’s something about a well-manicured yard that enhances your home’s curb appeal. Sometimes, it’s a term of your contract when you have a landlord or an HOA. To ensure your yard looks good and even to save yourself some time and hassle, it helps to understand some basic tips on how to mow the grass.

Buy the Right Lawnmower for Your Yard

First and foremost, you need the right lawnmower for your size yard. For instance, somebody with a smaller yard will want a push mower that’s easier to control in tight spaces.

If you have a hilly yard, it’s often easier and safer to use a stand-on mower as opposed to a rider. Stand-on mowers also benefit those who need to take tighter turns or have small-to-medium-sized yards.

Choose the Right Time of Day

While it may seem practical to mow whenever you have the energy and ambition, mid-morning is the best time to get out there. Between 8 am and 10 am, the morning dew evaporates, and the grass has ample time to recover from the stress of yesterday’s sun. However, if you have a north-facing house, you may want to wait a little longer so the sun has enough time to dry the dew.

If that’s not feasible for you, between 4 pm and 6 pm also creates ideal mowing conditions, as the grass won’t be under a great deal of heat stress.

Select the Right Schedule

Ideally, mowing the grass every seven to 10 days is the rule of thumb. This schedule means the grass has enough time to grow and ensures it remains thick and even.

Whenever you’re mowing frequently, you prevent weed growth because these nuisances don’t have time to spread. When you allow weeds to grow out of control, they can outgrow the grass until much, if not all, your yard becomes undesirable plants rather than grass.

You’ll also provide your lawn with natural fertilizer regularly. The remaining grass clippings on the lawn will break down and return to the soil to supply nutrients.

Select the Right Blade Height

The lowest setting isn’t always the most suitable, so before you begin mowing away, identify what type of grass you have. Generally, warm-season grasses like Bermuda and zoysia thrive well when you cut them down to one to two inches. Cool-season grasses, i.e., Kentucky bluegrass should remain 2.5 to 3.5 inches tall. Some exceptions to this rule exist, such as St. Augustine grass (warm-season grass), which should remain 2.5 to four inches high. Therefore, always research before you decide what setting to use.

Alternate Your Pattern

While you may develop a routine of always cutting one way, this can lead to ruts in your yard, compact soil, and thatch build-up. You prevent all of this when you alter how you cut each mow. Ultimately, you’ll have healthier and more resilient grass when you mow in different directions each time.

Cutting grass, when done right, can turn your green space into a lush, beautiful landscape ideal for fun and relaxation throughout the spring, summer, and fall. These tips can help ensure your grass looks as good as it is healthy.

Published By: Aize Perez

6 Reasons to Use Sun-Repellant Fabric on Outdoor Furniture

Women's Journal Staff on June 25, 2024

Outdoor furniture can enhance time spent on a deck, patio, or around the pool. Depending on the size, type, and brand of furniture you choose, pieces and sets can cost a pretty penny, so you want it to last as long as possible. One big issue that can cause wear and tear to outdoor furniture is that it’s exposed to a variety of environmental factors including temperature changes, moisture, and sunlight. With this in mind, here are 6 reasons you should use sun-repellent fabric on your outdoor furniture.

1.Don’t Let Your Outdoor Furniture Fade Away

By choosing sun-repellent fabric with UV protection for your outdoor lounging furniture, you can relax knowing the pieces will retain their durability, beauty, and safety. They will remain in pristine condition for years to come. You can buy these furnishings or customize them by buying a fabric and having them recovered by a seamstress or specialty ship. It’s an investment that can literally pay for itself over time, as your furniture will last much longer and maintain its look.

2.Exceptional Fade Resistance

Exposing outdoor furniture equates to harsh UV rays, dirt, rain, and wind, and they are ongoing threats to your patio seating. Ultraviolet light causes the fabric to deteriorate and fade quickly. However, solution-dyed fabrics use fade-resistance technology and are resistant to fading no matter how intense the sunlight is. Color is directly injected into the fabrics versus merely coating the surface, so hues last much longer than traditional dyed fabric.

3.Repels Mold and Mildew

Humid and damp environments create an optimal breeding ground for bacteria, mildew, and mold. These substances can stain, discolor, and begin the process of decomposing the fabric of outdoor furnishings. The finishing process with sun-repellent makes furniture incredibly resistant to mildew, mold, and water, even in consistently wet or tropical locations. Water beads up and roll off rather than soaking in, which staves off organic growth.

4.Preserves Durability

Being exposed to ultraviolet radiation is likely to weaken the fabric, making it more susceptible to damage, rips, and tears. UV-protected materials are designed to handle prolonged sun exposure without compromising their durability and strength. This protection ensures that your outdoor furniture will remain in optimal condition for years to come.

5. Protects Against Health Risks

UV radiation does more than damage the fabric of outdoor furniture fabrics, but it can pose health risks to those enjoying them being exposed to excessive sunlight. Ultraviolet rays can cause an array of health issues that include premature aging, sunburn, and an elevated risk of skin cancer. Sun-repellant fabrics create a safer environment by reducing exposure to UV rays to minimize the risk of skin damage and sunburn.

6. Maintains Aesthetics

Surely, you want your outdoor furniture to look great as time goes by. Sun-repellant fabrics retain their appearance, so they look brand new for a long time, even after longtime exposure to UV rays. By preventing discoloration and fading, these fabrics keep your outdoor spaces looking inviting and fresh to enhance the aesthetic appeal of the area.

Keep Outdoor Furniture Looking Amazing

Sun-repellant fabrics are a huge asset regarding the longevity and appearance of outdoor furniture. It may cost a bit more, but it’s an investment that pays off in more ways than one.

Published by: Khy Talara

How to Create an Outdoor Living Space Your Family Will Love

Women's Journal Staff on June 25, 2024

Outdoor living spaces are a great way to make the most of every square foot of space available to you, making it easier for you to spend time in the great outdoors. Are you ready to start crafting your and your family’s ideal outdoor living space? Try these great tips to create an area your family will love.

Consider Your Plans

What are you planning to do with your new outdoor living space? Do you want to:

Host friends and family in a comfortable seating area
Cook in the great outdoors (or enjoy meals with family)
Sit around a fire pit
Entertain kids
Include space for pets
Offer you time to unwind

Carefully considering your intended purpose for the new outdoor living space will make choosing furniture, accessories, and other factors that will fit your goals easier.

Take a Look at Your Existing Space

Examine your yard and available space. Take a look at your surroundings. Where can you best see the sunrise or sunset? Are there existing features of your outdoor living space, from water features to plants, that you’d like to maximize? Examine your setup carefully to ensure you have incorporated any important elements into your plans.

Create the Foundation

If you want a great, family-friendly outdoor living space, consider combining hard surfaces, like concrete or flagstones, and soft surfaces, like grass, where the kids can play. Lay a clear foundation and let the new flooring designate specific areas of your outdoor living space: for example, flagstones could showcase your seating area, while a grassy area is a great place for the kids to play games.

Choose the Right Furniture

Choose the right furniture if you want to create an outdoor living space that the family will love! Like the furniture you choose for your home, your outdoor furniture should be comfortable and inviting. Look for comfortable cushions and make sure that there is adequate seating for everyone. Don’t forget to ensure you have selected durable, washable choices intended for outdoor use.

Beat the Heat

While being outside is great, sometimes, especially in the heat of summer, you may want to enjoy the great outdoors with the benefit of some climate control. Try using awnings or a porch area to block out excess sun, and consider installing fans.

Light It Up

If you want to enjoy your outdoor living space after the sun goes down:

Make sure you have adequate lighting.

Use decorative lighting around pathways and install brighter lighting in the areas where guests will gather.

Don’t forget about security lighting, which can help light up the night and protect your family and guests.

Create the Outdoor Living Space of Your Dreams

Designing the ideal outdoor living space involves many elements. However, with careful consideration and attention to detail, you can create a space that the whole family will love and use regularly.

Published by: Martin De Juan

6 Ways Lawyers Benefit the Buyer and Seller in Real Estate

Women's Journal Staff on June 25, 2024

Are you considering buying or selling a home? Thinking of investing in commercial real estate? Protect yourself by hiring an experienced real estate lawyer. Your real estate agent may be excellent, but you need someone with legal expertise.

Buying or selling a home or other property is a complex transaction that requires expertise to complete properly. A real estate agent can effectively handle aspects of these deals, but you should also hire a lawyer to protect your interests. A skilled real estate lawyer understands state laws, which vary. They can ensure that the transaction is completely legal and that both parties are satisfied with the deal.

1. Assist With Negotiations

Real estate negotiations can be time-consuming and difficult. A knowledgeable lawyer can negotiate terms acceptable to both parties and speed up the process. Without legal representation, the property purchase can drag on for months. Lawyers can also benefit the sales process in other ways.

2. Write Contracts

Preparing real estate contracts requires legal knowledge. They must stand up to any future challenge. A lawyer can create air-tight contracts that protect you and the other party.

3. Handle Red Tape

Real estate transactions include tasks like the title search. You must also make sure that no liens are attached to the property and that there are no zoning or land use issues. These are essential factors in a clean home sale that a lawyer can handle for you.

4. Manage Disputes

The period before closing can be troublesome. The buyers and sellers may raise new issues or question items you thought were settled. Everyone can become frustrated over these disagreements. You need a legal expert to resolve these issues to everyone’s satisfaction and to ensure the agreement satisfies the law.

5. Prepare the Closing

Until the final papers are signed, the deal is not done. More than a few real estate transactions have fallen apart at the closing, which is detrimental to all parties. Your lawyer will help facilitate the closing and handle any last-minute concerns, thus avoiding disaster.

6. Be Available After the Sale

If an issue arises after the sale, which sometimes happens, your lawyer will be invaluable. They are an expert on the transaction and can represent you if the other party causes a problem. Your attorney provides an extra layer of protection for you in all real estate transactions.

Buying or selling your house is probably the biggest transaction you will have in your life. It only makes sense to hire a skilled attorney to protect your interests. Real estate transactions are notoriously complicated. The negotiations can be long and complex, and after you agree to terms, a mound of red tape remains. Real estate agents are skilled and essential to the process, but they do not have the wealth of legal knowledge that your attorney has.

You will protect all the involved parties when you get expert legal representation for a property sale or purchase. You will lessen any liability issues and potential lawsuits if you hire a lawyer.

Published by: Martin De Juan

6 Crucial Reasons to Prioritize Pest Control in the Summer

Women's Journal Staff on June 25, 2024

Summer is the time of long days and warm, endless nights. It is a time of family barbeques and sleeping under the starry skies. It is also an active time for pests. Many pests are mere nuisances, while others could cause sickness and damage to a home. Below are six reasons to prioritize pest control in the summer.

1. Property Damage

Regardless of their size, pests can create a lot of property damage. Termites and carpenter ants will chew on wood. The ants are looking for a place to nest, while termites are looking for food. The damage can weaken your home’s structure.

It is not only your home that is at risk of damage. Bees can make their nests in trees and cause damage or kill trees. Different pests can destroy your vegetable garden and flowers.

2. Infestations

Pests such as fleas, ants, roaches, and more can quickly move from being a nuisance to becoming an infestation. Fleas and ticks are the most active in the warmer weather. You do not need a pet to have fleas and ticks brought into your home. Animals such as squirrels are carriers of fleas. Fleas and ticks can jump on anyone walking in your yard. Once they make their home in carpets and furniture, it is hard to remove them.

Roaches are more active in the summer. They enter the home for food, water, and a place to nest. They can fit through tiny places to get in and hide. Ants, too, like the warm weather and want a place to breed. Often, ant nests become overpopulated, and they move in with you. They also like an endless supply of food and snacks.

3. Health Problems

Pests can cause serious health problems. Many people are allergic to bee strings. Mosquito bites are irritating, but they can carry several diseases, including West Nile virus, malaria, and the Zika virus. Ticks can transmit Lyme disease. Flea bites leave red, itchy marks. Cockroaches and flies do not transmit diseases. They can; however, contaminate food with bacteria by touching it.

4. Stress

Pests can cause stress. The idea of spending the summer itching from bug bites is not appealing. No one wants to get up in the middle of the night to get a drink from the refrigerator, turn on the light, and see cockroaches running through the cupboards. Also, you will not want to host any summer parties and have guests notice you have a pest problem.

5. Cost

Having a pest problem can be expensive. First, all contaminated food needs to be thrown away and replaced. You will likely need containers to keep pests from continuing to get into your food. Any health problems from the pests will need to be taken care of. Also, any structural damage to the home will need to be corrected.

6. Lost Memories

Pests will cancel family parties, time in the pool, and evenings around the fire pit. Uninvited pests will cause the cancellation of family parties, time in the pool, and evenings around the firepit, resulting in lost memories. Pest control is necessary all year. However, it is crucial during the summer.

Published by: Martin De Juan