Most people have a morning routine to help get them out of bed and ready for the day, but seemingly, few have a night routine to help them wind down from the day and get them back into bed. It’s hard to find stats on night routines, but it’s easy to see that at least 50 million Americans have sleep disorders, according to the NIH. That’s what you call a crisis, and the numbers only get worse.
The National Council on Aging reports that almost a third of adults have symptoms of insomnia, and sleep apnea impacts as much as 38% of the general population. These problems take a significant toll on a person’s body and day-to-day life, leading to daytime fatigue, trouble with concentration and memory, and even an increased risk of diseases like asthma and diabetes.
With all this troubled sleeping and laying awake going on across the country every night, you might be surprised how much of it comes back to a simple, surprising cause: mouth breathing. This seemingly innocuous habit can lead to many problems ranging from mild inconveniences—like bad breath and dry mouth—to life-altering declines in mental acuity and working memory or sleep-disordered breathing and sleep apnea.
Visionfull Wants to Change How You Sleep for Self-Improvement
The Visionfull Brand was founded to build awareness of the importance of sleep. They see a society so focused on work and play that it hardly has time for sleep, but Visionfull believes that sleep is the foundation of a great life. You only spend a small part of each day asleep, but it affects every part of the rest of your day.
It’s similar to Visionfull’s 20/80 philosophy: 20% of your actions bring about 80% of your results. They employ this principle in their product development, creating simple solutions with far-reaching impacts on people’s lives. Their product line includes nasal strips and other sleep aids, but their best-selling product, the Visionfull Mouth Tape, is the prime example of their design philosophy.
The Visionfull Mouth Tape Solution
The concept of mouth taping for sleeping might initially sound unusual, but it’s quickly gaining traction as a simple, meaningful solution for better sleep. The Visionfull Mouth Tape is designed to gently keep the mouth closed during sleep, encouraging nasal breathing. This soft, breathable, and comfortable tape is applied before bed and works throughout the night to prevent mouth breathing.
You probably don’t even realize if you’re breathing through your mouth at night. If you are, then you could be causing all kinds of sleep problems. Do you need help with focusing during the day? Do you feel fatigued no matter how much sleep you get? Your problems could have a surprisingly simple source.
The Visionfull Mouth Tape addresses these issues head-on. Promoting nasal breathing helps reduce snoring and improves overall sleep quality. Users report feeling refreshed and energized without dry mouths and bad breath, often associated with mouth breathing.
You Deserve the Life Transformation the Comes From Better Sleep
The benefits of proper sleep extend far beyond just feeling rested. Quality sleep can transform every aspect of life, from energy levels and motivation to cognitive function and emotional well-being.
The Night Routine Movement
The people at Visionfull want to make night routines as popular and widely recognized as morning routines. They believe that people can dramatically improve their lives by prioritizing sleep and creating intentional pre-sleep habits.
Creating an effective night routine doesn’t have to be complicated. According to sleepfoundation.org, the greatest tips for a night routine are simple: decide on bedtime and keep it consistent so you can start your routine at least a half hour before you sleep; put away your electronics; relax with a light snack, a bath, music, a book, meditation, or journaling; and make your bedroom a sleep-friendly environment. Visionfull adds comfortable, breathable mouth tape to your evening routine.
There’s a lot to hold your attention in your day-to-day, and many people today are stuck to their screens until their heads hit the pillow (or even after!). Changing these habits will be challenging, but if people can start doing so, Visionfull believes that people will live happier and healthier lives.
Start Tonight for a More Energetic and Lively Tomorrow
In your fast-paced life, it’s easy to overlook the importance of sleep. However, as The Visionfull Brand quickly reminds us, quality sleep can be much more than a luxury. It’s a necessity. By shifting your focus to creating an effective night routine and addressing issues like mouth breathing, you might achieve the more restful sleep and energetic days you’ve dreamed about.
However, it’s crucial to recognize that prioritizing sleep isn’t more than just feeling less tired. This is about living a healthy life to the fullest potential. Better sleep leads to improved physical health, enhanced cognitive function, increased emotional resilience, and greater overall well-being. Mouth Tape is just one simple (yet powerful) to help you get there.
The night routine revolution is here, and it’s time to join. Whether you’re struggling with sleep issues or looking to optimize your rest, consider incorporating mouth taping into your nightly ritual. After all, a better night’s sleep doesn’t need to be a dream, but it is a choice you can make every evening. Tonight, why take the first step towards revolutionizing your sleep and embracing the full potential of your waking hours?
Published by: Khy Talara
