By: Adam Klein

In her thoughtful new book, Christina Nylese opens up about her multifaceted recovery from addiction—not only to alcohol, but also to food, relationships, and perfectionism. With sincere honesty and a deep sense of compassion, she shares a story of healing, mindfulness, and self-discovery that many may find inspiring and insightful.

“I’ve always been open about my alcoholism,” she says, “but I hadn’t yet explored how deeply perfectionism and codependency were woven into my story—until I started writing.” What emerged became not just a memoir, but a guidebook intended to support others longing to break free from their own cycles of pain and self-sabotage.

A Memoir with a Thoughtful Purpose

Writing the book was a largely seamless process, a blend of storytelling and soul-guided teaching. “I couldn’t tell my story and leave readers hanging,” she says. “If you’re going to talk about a problem, you have to offer a solution.” Her natural inclination toward healing—and years of practicing mindfulness—allowed her to weave practical tools throughout the book, inviting readers not just to reflect, but to engage.

Mindfulness as a Supportive Practice

Mindfulness is a thread that runs through every chapter. Developing a consistent practice helped shift her from a state of victimhood to one of gratitude and growth. “I created a space within myself that felt safe,” she explains, “where I could focus on something other than fear or anxiety.” That shift, she believes, is potentially available to everyone who chooses to explore it.

Rewriting the Inner Script

A key part of that transformation came through changing her inner dialogue. “For most of my life, I was a self-defeatist,” she admits. “But when you realize that your thoughts influence your feelings, which influence your actions, you understand that rewiring your mind starts with awareness.” Through mindfulness and intentional self-talk, she began replacing criticism with compassion—a shift she now encourages others to cultivate.

Reconnecting to the Body

Her approach to well-being is holistic, going beyond surface-level wellness trends. “Nourishing ourselves through rest, movement, and food should be about connection,” she says. Simple yet meaningful practices—like walking without devices, using essential oils at bedtime, and eating mindfully—help build the bridge between mind and body. “It’s about slowing down, creating space, and listening to what your body might be telling you.”

Self-Healing Invitations

Perhaps one of the more innovative parts of the book is the concept of “Self-Healing Invitations”—gentle exercises inspired by the ethos of recovery communities. “There are no rules, only suggestions,” she says. “These invitations are for readers who want to move from insight to action.” Available in a book portal alongside guided meditations, they offer readers practical tools for transformation.

For the Stuck and the Struggling

To those feeling stuck or hopeless, her first instinct isn’t to give advice—it’s to hold space. “People need to feel seen, heard, and safe,” she says. “That’s often the beginning of healing.” Community played a critical role in her own recovery, helping her emerge from isolation and rebuild confidence. “People want safety more than anything,” she explains. “And connection can offer that.”

Reclaiming Time, Reclaiming Self

A significant turning point came when she redefined her relationship with time. “I stopped saying, ‘I don’t have time,’” she recalls. Instead, she focused on creating space for what mattered most. Now, she shares how others might align their priorities and energy through simple, effective time management practices—starting with mindset. “Transformation can happen when we surrender what isn’t serving us.”

An Ongoing Resource for Change

Above all, she hopes her book leaves readers feeling encouraged and hopeful. “This isn’t a book you read once—it’s a tool you can return to,” she says. Whether they’re engaging in the Self-Healing Invitations or simply finding a few minutes of quiet awareness each day, she wants readers to know that healing is not only possible—it’s often found within.

“You already have the power,” she says. “Just give it a chance.”

Self-Love, Self-Healing by Christina Nylese is available on Amazon, Barnes & Noble, and other major book platforms. Check your preferred retailer to get your copy.

Disclaimer: This article is for informational and educational purposes only and does not constitute medical or professional advice. The experiences and views shared by Christina Nylese reflect her personal journey and opinions. Individual results may vary, and readers should consult qualified healthcare or mental health professionals for personalized guidance and treatment options.