The new school year is a time for fresh beginnings. While you might be purchasing new school clothes, it’s also a good time to spruce up your child’s bedroom. Taking a look at these six reasons to begin the school year with new pillows helps you get your family off to a great start.
1. Choose an Easy Replacement Date
Ideally, you should replace pillows every one to two years. Similar to changing the air filter on your HVAC system, it’s easy to forget when you did it last. Getting new pillows at the start of the school year helps you remember to do it again in the future.
2. Reduce Allergy Symptoms
Even when you wash your pillowcase, dust mites, and other allergens can eventually take up residence in the pillow. Choosing new pillows with hypoallergenic qualities prevents sneezing and runny noses that keep your children up at night. Once you get the new pillow, simply follow the care instructions to keep it clean and allergen-free.
3. Avoid Painful Necks and Shoulders
The new school year also means that sports season is here. Whether your child plays football or volleyball, dealing with painful necks and shoulders can interfere with their ability to score. Adjustable pillows are designed to keep the spine in better alignment. Reducing neck and shoulder soreness can also help muscle recovery after major workouts and sports practice sessions.
4. Prevent Recurring Acne
Dirt, sweat, and other contaminants can also build up on the surface of pillows and inside. Many older children and teens struggle with acne, and giving them a new pillow can provide your child with a head start on managing skin conditions. Encourage your child to wash their face before bedtime each night, and their new pillow will help to keep their skin clean as they sleep.
5. Encourage Better Attention and Focus
All of those sleep disruptions can add up to your child being easily distracted in class. Children who struggle with sleep challenges tend to wake up in the middle of the night due to issues such as neck pain. Multiple sleep disruptions in a single night can cause your child to miss out on getting the full recommended hours of sleep at their age. While it might seem too easy, a new pillow could be all your child needs to be a stronger student.
6. Make Bedtime and Wake Ups Easier
If you’re dreading the new school year because it means dragging your child out of bed, then a new pillow is a great potential solution. Sleeping better also means that your child will be well-rested in the morning. Although you still might need to nudge them awake with a reminder, your child might not need multiple warnings to get out of bed. Children who love their pillows also tend to look forward to bedtime, which makes it easier to enforce the school year’s sleep schedule.
Putting new pillows in each family member’s room helps to create a smoother back-to-school season. As you do, consider switching to an adjustable pillow that gives everyone the ability to create the ideal sleep conditions. With fewer late-night wake-ups, you and your family can look forward to an amazing new school year.
Published by: Holy Minoza
