From Ironman to Innovation: One Woman’s Mission to Transform Post-50 Fitness

Women's Journal Staff on March 12, 2025

When Debra Atkinson hit 49, she noticed something that would forever change her approach to fitness – the traditional workout methods she’d relied on for decades suddenly weren’t working anymore. As an eight-time Ironman competitor and fitness industry veteran with over 30 years of experience, she watched her energy plummet despite maintaining her usual exercise routine. This revelation led her to create Flipping 50, the first and only menopause-specific fitness membership program that’s revolutionizing how women over 50 approach exercise.

A Paradigm Shift in Women’s Fitness

Drawing from her extensive academic background, including degrees in Exercise Science and Sports Psychology from Iowa State University, Atkinson discovered a startling truth: only 39% of exercise research features women. This male-centric approach to fitness research meant that traditional exercise recommendations weren’t serving women in their prime years. One of her clients, Sarah, experienced this firsthand when her doctor-recommended high-intensity workouts left her exhausted and gaining weight instead of energized. “Working with your hormones, not against them, is the key to success,” Atkinson explains, demonstrating how Sarah transformed her results by switching to strategic, hormone-balanced exercise sessions.

The Science of Hormone-Balanced Exercise

Through her groundbreaking work, Atkinson has developed what she calls the “hormone balancing exercise” approach. This innovative method turns conventional wisdom on its head, promoting an “exercise less, restore before more” philosophy. For instance, instead of prescribing hour-long cardio sessions, she might recommend 20-minute strength training workouts followed by restorative yoga, a method that has helped countless clients regain their energy while improving their body composition. Her program integrates medical expertise with strength and conditioning, creating a comprehensive approach addressing women’s unique challenges during menopause.

Beyond Traditional Fitness

What sets Atkinson’s methodology apart is her holistic view of women’s health. Rather than jumping straight into intense workout routines, she first addresses fundamental issues like sleep quality and joint pain. One client, Mary, saw her chronic insomnia resolve within weeks of implementing Atkinson’s sleep-first protocol, which included adjusting workout timing and intensity based on her hormone cycle. This pro-aging perspective – a refreshing departure from the typical anti-aging narrative – emphasizes working smarter, not harder, yielding remarkable results for women who had previously given up on feeling vital again.

In her notable book “You Still Got It, Girl!” and through her virtual gym membership program, Atkinson shares success stories like Jennifer’s, who reversed osteoporosis through targeted strength training and hormone-optimized exercise timing. She helps women transition from traditional high-intensity workouts to more targeted, effective routines that support hormone balance and energy management. The results speak for themselves: 85% of her clients report improved energy levels within the first month, and 92% achieve their fitness goals within six months.

A Legacy of Transformation

As a former Senior Lecturer at Iowa State University and a certified expert through both the American Council on Exercise and the National Strength and Conditioning Association, Atkinson brings academic rigor to practical application. Her research-backed methods have helped thousands of women reclaim their vitality, including Barbara, a 65-year-old grandmother who went from struggling to climb stairs to completing her first 5K using Atkinson’s strategic training approach.

Today, Flipping 50’s impact reaches far beyond its original scope. Through online membership programs, private coaching, and professional mastermind groups, Atkinson has created a movement that empowers women to embrace their strength and vitality after 50. By coordinating with medical professionals and focusing on nutrition for muscle maintenance and longevity, she’s built a comprehensive support system that addresses both the physical and emotional aspects of aging. Her community boasts impressive statistics: an average 23% increase in strength within three months and a 68% improvement in energy levels among members.

The result is a growing community of women who are discovering that their best years aren’t behind them – they’re just beginning. Through Atkinson’s guidance, they’re learning that the key to lasting fitness isn’t found in pushing harder or doing more, but in understanding and working with their bodies’ natural rhythms and changes. This revolutionary approach isn’t just changing bodies; it’s transforming lives and redefining what it means to be fit and feminine after fifty.

Want to get in touch with Debra? You can contact her here, or visit her on Instagram.

Published by Anne C.

This International Women’s Day Make Healthcare Proactive, Not Reactive: Christine Murphy of Moi Health and Wellness

Women's Journal Staff on March 12, 2025

By: Chris Gallagher

Christine Murphy, a healthcare professional with over two decades of experience, has dedicated her career to reshaping wellness. From her early days as a hospitalist at Signature Healthcare Brockton Hospital to launching her own practice, Moi Health and Wellness, she has always prioritized her patients. Now, she’s on a mission to offer a more personalized, holistic approach to healthcare.

For her, International Women’s Day is about recognizing the strength of women in medicine and beyond. It’s about breaking barriers, lifting each other up, and making sure female voices continue to have an impact on the future of healthcare.

Breaking Barriers in Healthcare

Murphy’s journey wasn’t just shaped by medical training; it was deeply personal. “I watched a close family member struggle with weight gain and depression during the pandemic,” she says. “When I prescribed a GLP-1 injectable for her, I saw firsthand how the right treatment could help improve lives.”
That moment led to a broader initiative. What started as helping family and friends gradually grew into a full-fledged practice. Today, Moi Health and Wellness provides a range of services, from weight management and men’s hormone therapy to functional medicine and aesthetics. “We focus on preventative care, hormone optimization, weight management, and overall wellness. Our services also include men’s testosterone therapy, vitamin therapy, along with neuromodulator injections and sexual wellness.”

Many healthcare systems focus on treating illness rather than preventing it. “At Moi Health and Wellness, we don’t rush patients through appointments or offer one-size-fits-all treatments,” she explains. “We take the time to understand each patient’s needs and build customized plans.”
Murphy’s practice recently introduced a Direct Primary Care model with a Functional Medicine Holistic Approach, which aims to provide patients with more access to their providers, minimizing some of the typical insurance barriers. Her goal is to make healthcare more proactive rather than reactive.

With three locations in Massachusetts — Lakeville, Marshfield, and Plymouth — plus in-office and home visit options, accessibility remains a key priority. “We want people to feel supported every step of the way,” she says.

Leading as a Woman in Healthcare

Building a successful wellness practice wasn’t easy, especially as a female entrepreneur in a competitive field. “I was one of the early weight loss-focused businesses in Massachusetts,” Murphy recalls. “Now, the industry is more competitive. But what sets us apart is authenticity. Patients trust us because we truly care.”

For other women looking to enter the healthcare space, her advice is simple. According to Murphy, leading with purpose is essential. “The best way to grow a practice is to stay focused on patient care,” she says. “If you build trust and provide real value, sustainable growth follows.”
She also emphasizes the importance of work-life balance. “It’s an incredibly rewarding way to help others on their wellness journey while also creating a career that offers flexibility and fulfillment. Stay authentic, trust your instincts, and know that as a female leader in healthcare, you can make a meaningful impact.”

Celebrating Women in Healthcare

Murphy’s work at Moi Health and Wellness is a reminder that women can lead in healthcare while staying true to their values. By prioritizing patient-centered care and innovation, she hopes to inspire the next generation of female medical professionals to create their own paths — without limitations.
“We need more women in leadership, more female entrepreneurs in wellness, and more voices pushing for change,” she says. “I hope my journey encourages other women to take the leap into leadership, embrace their expertise, and create the careers they envision — with confidence. By supporting and uplifting each other, we can continue to shape the future of healthcare and ensure that women’s voices remain at the forefront of progress. Because when women lead in healthcare, everyone stands to benefit.”

Published by Stephanie M.

Lauren Hale’s Story: How Makeup and Self-Worth Intersect

Women's Journal Staff on March 12, 2025

The Heart of the Message: Embracing Self-Worth

In her book, Girl, Put on Your Lipstick—The World Needs You, Lauren Hale explores the often-overlooked struggles women face as they age, with self-worth at the core of her message. She shares personal stories that many may find relatable, emphasizing that recognizing one’s value is not merely a passive pursuit but can be an important step toward authentic living.

Hale candidly discusses her struggles with people-pleasing and the societal pressures that distort self-image. A pivotal moment came when she realized she was conforming to external expectations instead of trusting her instincts. By stepping away from these pressures, she learned to prioritize her own needs, sparking a transformation that led her to embrace makeup as a form of self-expression.

Her approach encourages readers to reflect on their self-worth and consider practical steps toward empowerment, from setting boundaries to celebrating small victories. By sharing both struggles and triumphs, Hale provides a personal perspective that may inspire women to reclaim their identities.

Transforming Adversity into Strength

A key theme in Hale’s work is resilience. A defining moment was when her newborn son faced serious health challenges, teaching her the importance of perseverance. Through hardship, she discovered her strength and learned that setbacks can lead to profound growth.

During difficult times, Hale found solace in her passion for beauty. Creating makeup looks became a tool for empowerment, helping her navigate personal struggles. She encourages women to view adversity not as a roadblock but as a potential opportunity for reinvention.

To complement her story, Hale provides suggested guidance, including journal prompts and makeup tutorials, making her message more actionable. This blend of memoir and hands-on advice aims to support women in taking ownership of their self-worth and well-being.

An Invitation to Embrace Empowerment

Lauren Hale’s message extends beyond makeup—it’s a call for women over 40 to embrace their inner and outer beauty. Her warm, conversational tone creates an inviting space for readers to reflect on their own lives. More than a memoir, her book fosters a sense of community, reassuring women that they always have the potential to redefine their stories.

She encourages women to step out of the shadows and explore their dreams with confidence. By sharing her challenges and growth, Hale fosters a deep connection with her readers, offering encouragement for them to embrace their journeys at their own pace.

The Transformative Power of Makeup

For Hale, makeup is more than a cosmetic tool—it’s a means of self-expression and confidence-building. She challenges the notion that beauty trends cater only to younger women, advocating for makeup as a way to enhance, not conceal, mature beauty.

Her book combines personal anecdotes with accessible makeup tutorials, helping women feel confident in their evolving beauty. By breaking down techniques into simple steps, she makes makeup more approachable, encouraging women to experiment with creativity and joy rather than pressure.

The message is clear: makeup has the potential to empower, not overwhelm. Hale’s insights shift the conversation from rigid beauty standards to personal expression and self-care, reminding women that beauty is about confidence, not perfection.

Summary: A Journey Toward Authenticity

Lauren Hale invites women to embark on a journey of resilience, self-love, and authenticity. Girl, Put on Your Lipstick—The World Needs You is not just about makeup—it’s a reflection on personal growth and empowerment.

Her story serves as a reminder that embracing imperfections and overcoming societal pressures can be an important step toward self-acceptance. Hale’s transformation from a disillusioned educator to a thriving beauty influencer demonstrates the power of belief and self-worth.

For those ready to explore their power, Hale offers more than just advice—she provides a space for connection and support. Follow her on all social channels @laurenlhale or visit laurenhalebeauty.com to continue the journey of empowerment and self-discovery.

Published by Stephanie M.

Exploring Art: Alla Polishevska on the Role of Intuitive Painting

Womens Journal Staff 3 on March 12, 2025

By: Tory Tillery

Intuitive painting provides a way to explore emotions, reduce stress, and express feelings through creativity. It’s an approach that blends artistic expression with emotional discovery.

Alla Polishevska is the author of methods, a coach, a member of the American Psychological Association (APA), and a co-author of books on emotional recovery techniques. She has transformed her vision of art into a powerful tool for personal transformation. Her method is not just about creativity but also about deep self-discovery, finding inner resources, and unlocking new possibilities.

Question: Alla, today, intuitive painting is attracting more attention as a method of self-discovery and transformation. How did you develop your unique approach to art?

Art has always been a part of my life, but I didn’t immediately realize its profound impact. My first steps were about finding ways to express emotions and explore my inner world through color and form. I understood that creativity is not just an act of self-expression but also a powerful tool for self-awareness, emotional work, and transformation.

On this journey, I studied various techniques and observed how interacting with colors and shapes influences a person’s inner state. Working with people, I saw how the process of intuitive painting helps them release tension, recognize suppressed emotions, and find new meanings. This is how my unique method gradually took shape—a method that combines the freedom of artistic expression with deep inner work.

My methodology is based on the principles of intuitive self-expression, where there are no restrictions or pre-set formats. A person does not create a painting for the sake of the final result—they interact with the paints, observe their feelings, and allow intuition to guide them. This process helps everyone discover new aspects of their personality, work through emotions, and transform their inner state through creativity.

Question: How does your method help people? Can you share some examples from your practice?

Intuitive painting allows people to uncover hidden emotions, recognize internal barriers, and find resources for change. People come to me with various requests—some struggle with anxiety and a loss of direction, while others face insecurity or fear of change.

For example, one of my clients, a successful professional, had been experiencing anxiety related to professional burnout for a long time. She felt emotionally drained but couldn’t understand the root of the problem. Through a series of intuitive painting sessions, she realized that the issue stemmed from a lack of balance between her work and personal life. This understanding allowed her to reassess her priorities, adopt new habits, and restore harmony.

Another example is a woman who went through a difficult divorce. She felt lost and didn’t know how to move forward. Using my method, she was able to express her emotions through colors and images, release accumulated stress, and see new perspectives. This process helped her regain emotional balance and rebuild her confidence.

Question: You not only actively work with people as a coach, helping them through personal transformation, but also share your experience and knowledge through writing a book.

Yes, I am working on my own book, but I can’t reveal the details yet. However, I have co-authored two books that I can talk about in more detail.

The first book, “Life in Times of Uncertainty: Art Therapy Techniques for Support,” is a collection of 86 techniques focused on dealing with stress and uncertainty. These methods help people adapt to change, find inner strength, and restore emotional balance.

The second book, “Valuing Yourself – Valuing Life: Techniques for the Strong in Spirit,” is a practical guide featuring 90 techniques aimed at developing emotional resilience and awareness. The book includes proven methods that help people find inner resources, build confidence, and overcome life’s challenges.

Both books are published in Ukrainian and have been approved by the department of psychology and the academic council of a leading university in Ukraine. These methodological manuals are recommended for use in the training of psychology professionals. They contain valuable tools not only for experienced art therapists, practical psychologists, and coaches but also for beginners in the field.

Question: What do you want participants to take away from your art events, and what value can they gain from them?

My events are spaces of freedom and inspiration. They bring together people who want to disconnect from routine, relax, and reconnect with themselves through creativity. We use not only paints and canvases but also music, meditative practices, and elements of self-reflection.

These gatherings allow participants to see themselves from a new perspective, release stress, and experience creative awakening. For me, it is important that each person leaves the art event not only with a painting but also with a renewed state—lightness, inner freedom, and a resource for future changes.

Question: What strategic steps do you plan to take in the future to develop your artistic career and expand your professional horizons?

In the coming years, I plan to open an art space that will be more than just a gallery—it will be a place for creativity and inspiration, bringing together people with diverse interests. This space will serve as a platform for self-expression and personal growth through art.

I also plan to launch an online platform that will allow people worldwide to learn unique methods of creative self-expression and art practices. This will help expand my audience and make my approach accessible internationally.

Additionally, I aim to participate in international exhibitions and organize my own events, where both my works and those of my students will be showcased. This will create opportunities for experience exchange and strengthening cultural connections.

To further my development, I plan to actively participate in international conferences, which will help deepen my knowledge and exchange experiences with other experts.

Question: What advice would you give to those who want change in their lives but don’t know where to start?

Start small, with what inspires you. We often think that change requires big steps, but in reality, the first step is simply listening to yourself. It’s important not to be afraid to step out of your comfort zone and allow yourself to be open to new possibilities.

Allow yourself to create. Take a brush, a piece of paper, and let your hand move freely without thinking about the outcome. Intuitive painting is a dialogue with yourself that helps you understand what you truly want. Change begins with internal awareness and a willingness to be open to the new. Start, and you’ll be surprised at the answers you find along the way.

Disclaimer: This article is for informational purposes only and is not intended as a substitute for professional medical or psychological advice, diagnosis, or treatment. The methods described are not meant to address specific medical or mental health conditions. If you are experiencing emotional or psychological issues, please seek the guidance of a qualified healthcare provider.

Published by Anne C.

Titi’s Kitchen™: From a Family Recipe to a Global Brand

Women's Journal Staff on March 12, 2025

By: Sharon Leid, NetStruc PR

Titi Asafa’s journey with Titi’s Kitchen™ is a story of passion, resilience, and cultural pride. What began as a cherished family recipe from her mother’s kitchen in Nigeria has evolved into what many see as a global vision—a testament to Titi’s entrepreneurial spirit and commitment to sharing Nigeria’s rich culinary heritage. At the heart of her business is her signature Chinchin, a crunchy cookie-dough-like snack that holds a beloved place in Nigerian culture and is now delighting palates increasingly nationally and internationally, including in Canada.

Titi’s determination to perfect her product wasn’t without challenges. Moving to the United States meant working with different ingredients, which required countless iterations to closely replicate the authentic flavors of her mother’s Chinchin. “I tried so many versions of the recipe until I finally landed on the one we use today,” Titi recalls. This transformation process allowed her to closely preserve the essence of her mother’s recipe while adapting it for a new market. What began as a homemade treat shared with friends and family at gatherings seems to have quickly gained popularity, leading her to transform her kitchen passion into Titi’s Kitchen™.

From Humble Beginnings to a Growing Vision

Starting with small batches mixed by hand on her kitchen island and packaged in simple bread bags, Titi and her family worked tirelessly to meet growing demand. “We started with just a knife and pizza cutter,” she shares with a laugh. “Eventually, we upgraded to machines and designed the vibrant purple and yellow packaging you see today.”

Since then, Titi’s Chinchin has expanded its reach, becoming a popular item in stores across the United States, Canada, and beyond. Her products can now be found in Holyland, Dominion, African Depot in Houston, Worldwide International Foods in St. Louis, African Food Supermarket in Delaware, and Asher Afromart in New Orleans, to name a few. However, Titi isn’t stopping there. Her dream is to make Chinchin a more widely recognized name worldwide, bringing the flavors of Nigeria to as many corners of the globe as possible.

A Call for Collaborations

Photo Courtesy: Mr Wazyshots / Titi Asafa

Titi believes in the power of partnerships to scale her vision. To make Chinchin more accessible, she actively seeks collaborations with schools, retailers, distributors, and community organizations. “Collaborating with schools might bring cultural diversity into cafeterias, while working with airlines could introduce passengers to a taste of Nigeria during their journey,” Titi explains.

To learn how to work with Titi’s Kitchen™ or explore collaboration opportunities, visit her at http://www.titiskitchen.com/.

A Snack Made with Integrity

One thing that many believe sets Titi’s Chinchin apart is her unwavering commitment to quality. As a mother, she is intentional about what she feeds her children and brings the same standard to her business. “I’m a label reader,” she says. “If I can’t pronounce an ingredient, it doesn’t go into my product. Our Chinchin is made with simple, real ingredients—flour, sugar, baking powder, and vanilla. No chemicals, no unnecessary preservatives—just good, honest food.”

This integrity resonates with health-conscious consumers who value transparency and quality. For Titi, her brand’s integrity reflects her values as both a mother and a businesswoman. “I wouldn’t sell something I wouldn’t give to my children,” she emphasizes.

Giving Back to the Community

Titi’s Kitchen™ is more than just a business—it’s a platform for social impact. A portion of the proceeds from every bag of Chinchin supports underprivileged children in Nigeria. Through partnerships with organizations like the Oyeza Orphanage and the Forster Foundation, Titi has provided sanitary products, meals, and school fees to children in need.

“The more we grow, the more we can give,” Titi shares. “This isn’t just about making a profit—it’s about making a difference.”

Inspiring the Next Generation

As a Nigerian entrepreneur, Titi hopes her story inspires others to dream big. “Coming to the U.S. in my early twenties was daunting, but I’ve learned that with passion and a strong network, many things are possible,” she reflects. Through mentorship and her business platform, she aims to empower other small business owners—especially women and immigrants—to pursue their dreams and embrace collaboration.

Building Cultural Bridges Through Food

Photo Courtesy: Titi’s Kitchen / Isaiah

Titi Asafa’s Chinchin isn’t just a snack; it’s often seen as a cultural ambassador. Whether enjoyed in schools, on airlines, or in local and international markets, every bite tells a story of heritage, love, and ambition.

As Titi expands her reach, she remains rooted in her mission to create meaningful social impact. “This journey is about more than just business,” she says. “It’s about sharing a piece of home with the world and making a difference, one bag of Chinchin at a time.”

For Titi Asafa, the kitchen is where tradition meets innovation and where passion becomes what many hope will be a global movement. With her unwavering commitment to excellence, she continues to build a brand that delights taste buds and uplifts communities worldwide.

Published by Anne C.

Gloria Young: Empowering Women to Thrive in Wellness and Business

Women's Journal Staff on March 12, 2025

By: Alena Wiese

Women everywhere are rewriting the rules of success—pursuing ambition without sacrificing well-being and proving that balance isn’t a myth—it’s a movement.

But amid the demands of career and personal growth, many find themselves asking: Can I truly have it all?

Gloria Young, known affectionately as Miss Gigi, is here to say: Yes, you can.

A holistic wellness expert, business strategist, and educator, Young is changing the way women approach self-care, career success, and personal empowerment. Through her coaching programs, wellness brands, and certification academies, she is giving women the tools they need to build purpose-driven careers while maintaining balance and well-being.

Building a Life of Meaning and Balance

Like many women, Young once found herself stretched thin—juggling multiple roles and wondering if she had to choose between making an impact and making an income. That defining moment became the catalyst for her life’s work: helping women design lives where they never have to choose between professional success and personal fulfillment.

Her portfolio of businesses is designed with one core belief: women shouldn’t have to sacrifice their well-being to build successful careers.

Her brands include:

Modern Parenthood Institute – Empowering women to become certified Parent Coaches, Newborn Care Specialists, and Pediatric Sleep Consultants, creating meaningful careers while supporting families.
Magnolia Baby Company – Equipping women with certifications in newborn care, pediatric sleep consulting, and parent coaching, creating sustainable careers while supporting families.
Embody Holistic Therapy & Counseling – A dedicated space for women’s wellness coaching, helping them heal, grow, and step into their full potential.
Aspire Coaching Academy – A premier certification program for women looking to launch or scale coaching businesses with a focus on wellness, mindset, and empowerment.
Hudson Avenue Company & Herbal Harmony Company – Thoughtfully crafted self-care brands with toxin-free candles, herbal remedies, and holistic products designed for busy women who need moments of restoration.
The Crowned Lotus – A wellness sanctuary offering craniosacral therapy, lymphatic drainage, and holistic bodywork, allowing women to reconnect with their bodies and find balance.
Insightful Solutions Studio – A branding and business consultancy helping women entrepreneurs build businesses with purpose and impact.

Gloria Young: Empowering Women to Thrive in Wellness and Business

Photo Courtesy: Gloria Young

Transformation in Action: Women’s Success Stories

Young’s impact isn’t just measured in certifications or business success—it’s measured in transformation. The women who have worked with her describe not only professional breakthroughs but deep personal growth that has changed the way they see themselves and the world around them.

One student, Jen S., enrolled in Aspire Coaching Academy and described it as nothing short of life changing. The program’s blend of comprehensive curriculum and hands-on mentorship gave her the skills and confidence to thrive as a transformational life coach. With newfound clarity and purpose, she was able to step into a leadership role in her coaching practice, helping others navigate personal growth with intention.

For Jessica J., the journey with Young extended beyond education—it was a profound healing experience. Through Reiki training, crystal healing, and personal coaching, she discovered the power of self-acceptance. What started as an exploration of holistic wellness practices evolved into a deeper connection with herself and her spirituality. She describes it as a path she never expected to take, but one that ultimately helped her rebuild her faith and step into her most authentic self.

Desiree H., another student, recalls her training with Young as the most intentional and transformative learning experience of her life. Taking the Craniosacral Therapy course, she felt fully equipped with knowledge and hands-on skills, leaving without a single unanswered question. The depth and quality of Young’s teaching ignited a passion in her to continue her studies, with aspirations to complete additional certifications and deepen her expertise in holistic wellness.

These are just a few of the many stories from women whose lives have been reshaped by Young’s work. Whether through career training, personal development, or wellness coaching, she is creating spaces for women to reclaim their power, find healing, and build futures that align with their true selves.

Redefining Success for Women

For Young, success isn’t just about financial independence—it’s about creating a life that feels aligned, joyful, and impactful. Through Embody Holistic Therapy & Counseling and her coaching programs, she helps women redefine success on their own terms.

“Women shouldn’t have to choose between making an impact and making an income,” Young says. “With the right tools and mindset, you can create a business that aligns with your life—not the other way around.”

Her coaching academies have trained over 500+ women worldwide, many of whom have gone on to launch thriving coaching businesses, lead wellness practices, and transform their own communities.

Photo Courtesy: Gloria Young

What’s Next for Gloria Young?

Young is expanding her influence even further with the upcoming launch of her podcast, Living Beyond Limits. Set to debut in March 2025, this podcast will feature powerful conversations on holistic wellness, self-care, entrepreneurship, and personal growth—all with a focus on helping women break free from limitations and create the life they desire.

She is also integrating AI-driven coaching tools to make personalized wellness and career guidance more accessible to women worldwide. With her visionary approach, she is setting the stage for the future of coaching and digital wellness.

Take the Next Step

Are you ready to break free from limitations and build a life that truly aligns with your values? Now is the time to take action. Explore Gloria Young’s programs and resources to start your journey toward success, balance, and fulfillment.

Learn more and connect with Gloria Young at https://www.gloriayoung.com.

Photo Courtesy: Gloria Young

About Gloria Young

Dr. Gloria Young, also known as Miss Gigi, is a holistic wellness expert, parent coaching leader, and business strategist dedicated to empowering women through coaching, self-care, and purpose-driven entrepreneurship. With over two decades of experience, she has trained more than 500 professionals globally, launched multiple wellness brands, and developed accredited coaching programs to help women build meaningful careers.

Through her work, Gloria Young is helping women worldwide step into their power, embrace self-care, and build businesses with lasting impact. Whether through coaching, mentorship, or holistic wellness, she is reshaping what success looks like for modern women.

Published by Anne C.

Sheetal Ohri’s Award-Winning Impact: How ‘Custodial Battle’ Earned Global Recognition

Women's Journal Staff on March 12, 2025

By: Elowen Gray

Literature has the power to give voice to untold struggles, and Sheetal Ohri’s Custodial Battle seeks to do just that. Recently honored with the International IMPACT Book Award in the Inspirational and Motivational category, this book is more than just a personal account—it serves as a potential beacon of hope for parents fighting custody battles. This recognition highlights Ohri’s role as a writer whose work goes beyond storytelling, potentially driving awareness and change.

An Award That Elevates Important Conversations

Winning the International IMPACT Book Award is a significant milestone in Ohri’s literary journey. Competing against 80 books in the same category, Custodial Battle stood out for its raw honesty and deeply moving narrative. This award acknowledges not just the quality of writing but also suggests the book’s ability to inspire readers facing adversity. It is a testament to the importance of shedding light on the challenges that parents—especially immigrants—may face in complex legal systems.

Bringing Awareness to Custody Battles

At its core, Custodial Battle is a story of resilience. Ohri takes readers through a mother’s experience in the U.S. family court system, highlighting the struggles, frustrations, and moments of determination that defined her journey. Many parents dealing with similar battles often feel isolated and powerless, but Ohri’s book aims to provide them with a sense of solidarity and guidance.

“This book was written from a place of pain, but also of hope. To receive this award means that more people might hear these stories and know they are not alone,” Ohri shared.

Why ‘Custodial Battle’ Stands Out

Unlike conventional legal guides or memoirs, Custodial Battle merges advocacy with emotion. Ohri’s storytelling doesn’t just recount events—it seeks to challenge perspectives and start conversations about judicial fairness, immigrant struggles, and the emotional toll of custody disputes. Her ability to intertwine personal experience with broader social issues appears to have made her book a standout choice for the International IMPACT Book Award.

Beyond literary recognition, this award could amplify the book’s reach. More readers, legal professionals, and policymakers are now beginning to engage with Custodial Battle, making it a potentially significant contribution to discussions around parental rights and justice.

The Path Ahead: Leveraging the Award for Greater Impact

For Ohri, winning the International IMPACT Book Award is not just about personal achievement—it’s about continuing to elevate important issues. With this recognition, she plans to expand her advocacy work, support more parents in similar situations, and use her platform to advocate for legal reforms.

Additionally, this milestone could fuel momentum for her next book, where she aims to address new themes of resilience and transformation. She is also in discussions about adapting Custodial Battle into a film, which could further widen its reach and impact.

Ohri’s journey suggests that personal stories, when shared with courage and authenticity, can potentially lead to meaningful change. As she continues to write, speak, and advocate, her International IMPACT Book Award serves as a reminder that literature has the potential to inspire, inform, and transform lives.

Published by Anne C.

Smart Dental Habits Start Early: Expert Advice for Parents

Women's Journal Staff on March 12, 2025

By: Kemia Zeinali DDS, MBA, CEO & Founder of Dreamhouse Dental

Most dentists emphasize the significance of instilling strong oral hygiene habits in children right from the beginning. Young children often adapt to new routines more easily, particularly when these routines are presented in an enjoyable and reassuring manner.

Parents, it’s important to be aware of common concerns and take proactive measures to help your kids maintain brighter, healthier smiles as they grow.

Common Oral Health Issues in Children

When a child sleeps with their mouth open, the reduced saliva flow may create a dry environment that can allow bacteria to thrive. Saliva is a natural protective agent; it washes away lingering food particles and helps dilute harmful acids. Without it, teeth may become more prone to decay, and gums might become irritated. It’s a good idea to monitor kids who habitually breathe through their mouths at night, as early attention could help prevent bigger problems from developing.

Additionally, it’s wise to ensure kids don’t go to bed without brushing. After dinner or a sweet evening treat, leftover sugars can sit on the teeth all night. This can fuel bacteria to produce acids, which attack the enamel and may cause cavities. Because children’s teeth are still developing, enamel can sometimes be thinner and more vulnerable. Even if everyone is tired after a busy day, establishing brushing as an end-of-day habit can be beneficial.

Diet is another factor that often catches parents off guard. Even foods that seem healthy, like dried fruits, can sometimes be sticky and sugary. If bits of those foods latch onto the grooves of teeth, bacteria might build up. Juices and other sweet drinks can also pose risks. The sugar they contain can stay in the mouth and potentially erode teeth when sipped over a long period. Encouraging rinsing with water or brushing 30 minutes to an hour after consuming such items may help reduce these effects.

Finally, there’s thumb sucking. While it’s a natural reflex for comfort and soothing, prolonged thumb sucking might affect the alignment of a child’s teeth and possibly the shape of their jaw. If the habit continues past the toddler years, the likelihood of misalignment may increase. Gently guiding your little ones toward alternative self-soothing methods could help prevent long-term dental complications.

Proactive Steps to Help Prevent Dental Problems

I often recommend starting dental visits early, ideally once the first teeth appear, to check for potential concerns and introduce the child to a positive, stress-free experience. Establishing a regular checkup schedule—usually twice yearly—can help identify subtle signs of trouble before they escalate.

Encouraging children to brush at least twice a day with fluoride toothpaste is a good practice. As soon as two teeth touch, I suggest introducing flossing, even if it’s just to gently clean between the few teeth they have. We also recommend that building these habits early can help transform brushing from a dreaded task into a normal part of the family’s daily routine.

Sometimes, a gentle reminder or a bit of positive reinforcement might be enough to help children transition away from certain behaviors. If these habits persist and begin to affect tooth alignment or facial structure, it’s a good idea to discuss options with a pediatrician or orthodontist to address potential long-term changes.

Making Dental Visits Educational and Fun

While home routines form the backbone of good dental health, the dental office environment also plays an important role. At Dreamhouse Dental, we focus on creating a calm, approachable setting that aims to put both children and parents at ease. A child-friendly waiting area, a colorful and fun office, and easy-to-understand explanations about each procedure can help reduce anxiety and make them feel safe.

I enjoy providing free dental kits that include child-sized toothbrushes, fun-flavored fluoride toothpaste, and flossers. Each item is chosen to encourage children to continue caring for their teeth at home. When a child feels excited about their tools, they’re more likely to follow through consistently. We also offer tailored treatment plans. Every child has a unique set of habits, snack preferences, and growth patterns, so personalizing care can help ensure that potential problems are caught early.

Creating a Dental-Friendly Routine at Home

Many parents still find it challenging to get kids excited about toothbrushing, and that’s completely normal. There are ways to make this enjoyable, and they can make a significant difference. Things like reward charts, interactive apps, and even flavored toothpaste can help turn brushing from a chore into something your kids might look forward to.

While consistency is key, proper technique is equally important. It’s helpful to demonstrate how to brush correctly. Show your child how to use gentle circular motions near the gum line, and make sure to clean every surface of each tooth. At first, supervise their brushing to ensure they’re covering all areas and aren’t pressing too hard. As they get the hang of it, gradually give them more independence to build their sense of responsibility for their own healthy smile.

Finally, remember that children often learn by example. Kids tend to pay attention to what you do at home. When you make brushing and flossing a regular part of your routine, they notice. Brushing together can even become a nice little family moment, reinforcing good habits for everyone.

Disclaimer: This article is for informational purposes only and does not constitute professional dental or medical advice. The suggestions and recommendations provided may not apply to all individuals, and results may vary. It is important to consult with a dentist or healthcare provider for personalized advice and guidance regarding your child’s oral health. Regular dental visits and proper dental care techniques are essential for maintaining optimal oral hygiene.

Published by Tom W.

Tips For Women In Business: Simple Strategies for Success

Women's Journal Staff on March 12, 2025

By: Jacob Maslow

In today’s business world, women are increasingly stepping into leadership roles. Empowerment is key to navigating challenges and seizing opportunities. Whether you’re just starting out or aiming for the next step in your career, practical strategies can help you succeed.

Networking is one of the practical tools at your disposal. Building connections with other professionals can open doors you didn’t even know existed. Don’t hesitate to seek mentorship or collaboration; sometimes, a little support can make a huge difference.

Embracing your unique perspective is vital too. Your experiences shape your approach to problem-solving, giving you an edge. Trust your instincts and don’t hesitate to express your ideas. Remember, your voice matters in the conversation, and it can lead to innovative solutions that benefit everyone.

Entrepreneurship Essentials

Starting your own business involves a unique set of essentials. From taking that initial leap and securing funding to finding sign installation companies and building a supportive team, these elements can set the stage for your success as a female entrepreneur.

Taking the Plunge: Starting Your Venture

Taking the first step into entrepreneurship is both exciting and challenging. Define your business idea clearly. What problem does it solve? Who are your target customers?

Research is crucial. Understand the market landscape, and test your concept with potential users. Validate your idea through surveys or focus groups.

Networking can be a valuable way to learn and grow. Consider connecting with mentors and other female entrepreneurs to exchange experiences and ideas. Taking the first step can be an essential part of the journey.

Access to Capital: Loans and Fundraising

Funding can be a challenge for entrepreneurs. Traditional loans may have obstacles, so it can be helpful to look into different options. Some small business loans are designed for women-owned businesses, and organizations like the SBA offer resources to explore.

Crowdfunding is another popular way to raise capital. Platforms like Kickstarter or Indiegogo let you showcase your idea and get consumer support.

Consider exploring grants that support female entrepreneurs, as they may offer financial assistance without repayment. A clear business plan outlining goals, costs, and revenue projections can also be helpful when seeking funding.

Finding The Right People

Building a great team is essential for success. Start by identifying the skills you need. Look for individuals who complement your strengths and bring diverse perspectives.

Use platforms like LinkedIn or industry-specific job boards to connect with potential candidates. Networking events can also be a way to meet professionals who may be a good fit for your team.

Once you have a team, foster a positive culture where ideas and feedback flow freely. Encourage collaboration and open communication to maintain motivation and innovation.

Finding The Right Tools

Having the right tools can streamline your operations and boost productivity. Explore software options tailored to your business needs. Tools like Cloven, project management apps (e.g., Trello or Asana) help organize tasks and keep your team on track.

Invest in accounting software to manage finances efficiently. Tools like QuickBooks can simplify invoicing, expense tracking, and tax preparation, saving time and reducing stress.

Other than software, find hardware that complements your work to make your life easy. Get the necessary machinery and tools and train your staff to increase efficiency. Click here to see some.

Building Your Network

Creating a solid network is crucial for women in business. It opens doors to new opportunities and provides valuable support throughout your career. Fostering relationships with mentors and expanding your professional circle can significantly impact your growth.

Finding the Right Mentors and Advisors

Mentors may help guide you through challenges and provide insights based on their experiences. Start by identifying individuals whose careers you admire. Reach out through professional platforms like LinkedIn or during industry events.

Consider these steps:

Be specific about what you seek in mentorship.
Prepare questions that will help you learn from their journey.
Follow up with a thank-you message after your meeting.

Make your requests clear, and don’t hesitate to share your goals. This approach fosters a stronger relationship and encourages ongoing dialogue.

Expanding Your Professional Circle

Networking isn’t just about quantity; it’s about quality. Attend industry conferences, workshops, and local meetups to connect with like-minded professionals.

Focus on building meaningful relationships by:

Actively participating in discussions.
Offering support to others in your network.
Following up after initial meetings to maintain communication.

Consider joining local business groups or online forums tailored for women professionals. These spaces provide comfort and understanding as you navigate similar challenges. Every connection can lead to new opportunities and insights in your career journey.

Stepping into Leadership

Stepping into leadership roles can be a rewarding yet challenging journey for women. Understanding the pathway and navigating the hurdles is essential for success.

The Path to Female Leadership

Starting your journey involves identifying your strengths and areas for growth. Seek out mentors who can provide guidance and support. Building relationships with other female leaders can also be incredibly beneficial.

Consider joining women-focused leadership groups or networks. These platforms can provide valuable resources and create a sense of community.

Taking initiative is key—volunteer for projects that allow you to showcase your skills. Don’t hesitate to step out of your comfort zone; growth often happens when you challenge yourself.

Overcoming Challenges in Leadership Positions

Women in leadership may encounter various challenges in the workplace. Being aware of potential biases can help in navigating professional environments.

Developing resilience is crucial. When facing setbacks, reflect on what you can learn instead of dwelling on the negative.

Effective communication is also vital. Articulate your ideas clearly and confidently, which helps gain your peers’ respect.

Fostering open discussions and encouraging feedback can contribute to a positive work environment. Creating space for diverse perspectives may help support collaboration and decision-making.

Growing Beyond Your Comfort Zone

Stepping outside your comfort zone is essential for personal and professional growth. Embracing new experiences can empower you, especially as a woman in business. Taking these steps opens doors to opportunities and strengthens your resilience.

Embracing New Challenges

Taking on new challenges can be a way to develop skills and gain experience. Noticing areas of hesitation and gradually engaging with them may be helpful.

Set specific goals: Start small. Aim for one new project that stretches your skills.
Seek out mentorship: Find a mentor who can offer guidance and support as you navigate unfamiliar terrain.

Facing these challenges helps you gain confidence and builds a strong network. Being part of a community of women entrepreneurs can provide inspiration and camaraderie.

Continuous Learning and Development

The business world is ever-evolving, and so should you. Commit to continual learning to stay relevant and practical.

Attend workshops and seminars: These events are fantastic for skill-building and networking.
Consider online courses: Platforms like Coursera or LinkedIn Learning offer flexibility and a wide range of topics.

Investing in your development translates into increased confidence and new perspectives. Balancing mentorship and continuous learning creates a solid foundation for empowerment and success.

Conclusion

Navigating the business world can be challenging, but remember, you have unique strengths. Embrace them.

Key Takeaways:

Build a strong network: Connect with other professionals. Networking opens doors.
Stay adaptable: Change is constant. Being flexible helps you thrive.
Seek growth opportunities: Invest in your skills. Continuous learning pays off.

Make time for self-care, as maintaining a balance between work and personal life can be beneficial. Recognizing progress, even in small ways, can help maintain motivation. Seeking guidance from experienced professionals may offer useful perspectives as you move forward in your career. Listening to your instincts can also play a role in decision-making.

Disclaimer: The information provided in this article is for general informational purposes only and does not constitute professional business, financial, or legal advice. Readers should conduct their own research and seek guidance from qualified professionals before making any business decisions. The author and publisher are not responsible for any outcomes resulting from the application of the strategies discussed.

Published by Stephanie M.

Dr. Fang Miao Leads Women’s Empowerment & Wellness Retreat, Elevating Life Skills for a Fulfilling Future

Women's Journal Staff on March 12, 2025

The highly anticipated Women’s Empowerment & Wellness Retreat, hosted by Dr. Fang Miao, a globally renowned Women’s Life Coach, officially commenced on March 3rd in Orlando, Florida. This transformative event empowers women by equipping them with essential life skills, fostering confidence, and cultivating a fulfilling lifestyle.

Dr. Miao, widely respected for her expertise in personal development, strategic goal-setting, and leadership training, leads this immersive program, offering hands-on guidance across various aspects of life enhancement. The retreat focuses on quality living principles, home organization strategies, wellness routines, international etiquette, survival skills, emergency preparedness, and the philosophy of elite education for young women. With her mentorship, participants gain practical knowledge and mindset shifts that may help enhance independence, resilience, and sophistication in today’s world.

“True empowerment stems from knowledge, confidence, and the ability to navigate life’s challenges gracefully and efficiently,” said Dr. Miao in her opening address. “This retreat is designed to equip women with the tools they need to elevate their personal lives and take on leadership roles in their families, communities, and beyond.”

The Women’s Empowerment & Wellness Retreat blends practical training with intellectual enrichment, bridging traditional life skills with modern leadership concepts. Participants will learn effective home organization techniques, establish wellness routines, refine social and cultural etiquette, and undergo survival training to build adaptability. The program also features emergency response workshops, helping women to be well-prepared to manage unforeseen crises confidently.

Beyond acquiring hands-on skills, the retreat emphasizes the principles of elite education, encouraging a mindset of continuous growth, independence, and preparedness in a rapidly evolving world. It highlights how structured education, cultural awareness, and strategic thinking contribute to a more empowered, purpose-driven life.

This year’s retreat has drawn participants from diverse fields, including business leaders, educators, philanthropists, and emerging professionals, all eager to benefit from Dr. Miao’s extensive experience. The event creates a dynamic space for networking, self-improvement, and community building through interactive workshops, group discussions, and real-world applications.

A key highlight is the interactive leadership workshops, where participants engage in real-life problem-solving scenarios that require teamwork, strategic thinking, and resilience. Role-playing exercises and case studies help women develop confidence in handling high-pressure situations, further refining their leadership abilities.

Additionally, the retreat promotes community engagement and mentorship, encouraging attendees to share their knowledge and skills with others. By cultivating a strong support network, Dr. Miao aims to foster a long-lasting impact, where women continue uplifting and empowering one another long after the retreat concludes.

Participants leave with a renewed sense of purpose, refined perspectives, and enhanced life skills, allowing them to apply their knowledge strategically and lead more structured, fulfilling, and socially impactful lives. The retreat fosters open discussions, peer-to-peer learning, and mentorship opportunities, providing invaluable insights from Dr. Miao’s years of leadership training and empowerment coaching.

As the retreat unfolds, attendees embark on a profoundly transformational journey, gaining confidence, strength, resilience, and a clear vision for their future. The Women’s Empowerment & Wellness Retreat is set to redefine personal and professional growth for women, further cementing Dr. Fang Miao’s leadership in holistic education, self-empowerment, and transformative wellness.

Dr. Miao’s unwavering commitment to merging personal well-being with leadership excellence helps this retreat, which is not just a short-term learning experience but a lifelong investment in self-improvement, personal fulfillment, and impact-driven living. With each immersive and thought-provoking session, participants are inspired to take charge of their futures, refine their goals with clarity and confidence, and become proactive architects of their success, shaping a life of purpose and meaningful achievements.

For more information about upcoming retreats and programs, please contact info@pawaus.org.

Published by Stephanie M.