The Ripple Effect: How Orion Retreats is Revolutionizing Conscious Travel Through Personal Transformation

Women's Journal Staff on October 30, 2024

Orion Retreats, a trailblazer in conscious travel, has redefined what it means to embark on a journey of personal transformation. Founded by Lauren Dickinson, Orion Retreats emphasizes meaningful, sustainable travel experiences beyond luxury, inspiring self-discovery and fostering a deep connection with nature. Known for curating life-changing retreats in some of the world’s most awe-inspiring locations, such as the mountains of Chilean Patagonia and the green isles of Ireland, Orion Retreats brings together eco-conscious practices, local partnerships, and personalized growth.

However, as personal growth becomes increasingly vital in today’s fast-paced world, Orion Retreats recognized the need for accessibility to these transformative experiences. With the introduction of the Elevate Personal Retreat Membership, Orion Retreats has created a way for individuals to experience the power of a retreat from the comfort of their own homes. This innovative subscription service provides members monthly curated personal retreat content and tools to support self-care and personal growth, tailored to offer the transformative experience typically reserved for destination retreats. By offering Elevate, Orion Retreats invites individuals to prioritize their well-being month after month, fostering personal evolution and inspiring a ripple effect that reaches far beyond the individual.

Elevate Membership: Bringing the Power of Retreats Home

The Elevate Personal Retreat Membership by Orion Retreats is a unique approach to self-care and personal growth, allowing individuals to engage in curated retreat experiences without the need to travel. Each month, members receive a beautifully crafted subscription box with items selected to enhance a specific theme of personal transformation. The contents are thoughtfully chosen to inspire mindfulness, reflection, and meaningful change, ensuring that each box acts as a self-guided retreat delivered directly to the doorstep.

Each monthly box has a different theme, reflecting mindfulness, creativity, resilience, living an abundant life, and self-love. The subscription package includes such sacred items as journals, guided meditations, wellness tools, and natural products designed to create an immersive, transformative experience for each member’s personal retreat of the month. The Elevate membership is also accompanied by online resources and workshops that allow participants to deepen their journey in a supportive community if they so choose. By enabling members to engage with these monthly personal retreat themes and itineraries, Orion Retreats creates a personal growth journey that is both flexible and powerful.

Founder Lauren Dickinson believes that this commitment to personal growth extends beyond the individual, creating positive change on a larger scale. “In our rapidly evolving world, taking time for personal growth isn’t a luxury—it’s essential,” she shares. “When we invest in our transformation, we create ripples that touch every aspect of our lives and impact those around us. This is why I’m passionate about making transformative retreat experiences accessible to all who seek them.”

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Photo Courtesy: Lauren Dickinson

Personal Growth Meets Purposeful Design

Orion Retreats’ dedication to the environment and conscious practices is at the heart of their business. Their in-person retreats are built on a foundation of sustainable practices, from choosing eco-luxury accommodations to collaborating with local communities and artisans. To further this mission, each box sent through the Elevate membership program adheres to these values, featuring eco-friendly packaging and carefully sourced products that align with Orion Retreats’ commitment to the planet. For those passionate about making a difference through their personal choices, the Elevate Membership provides a way to contribute to sustainable and ethical practices while enhancing their well-being.

This commitment to conscious living and environmental stewardship extends beyond the Elevate Membership and boxes. Orion Retreats donates 5% of profits from its retreats to conservation efforts in the regions they visit, reinforcing the connection between personal transformation and collective impact. Through these contributions, Orion Retreats ensures that each participant’s journey supports the well-being of the world around them.

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Photo Courtesy: Lauren Dickinson

Transformative Benefits of the Elevate Membership

Orion Retreats’ Elevate Personal Retreat Membership allows members to engage in personal transformation at their own pace and in their own space. With a busy lifestyle, many individuals struggle to set aside time for self-reflection and growth. Elevate offers a practical solution, making engaging in a guided retreat possible without taking time away from daily commitments. The program’s monthly structure also helps members establish a routine for self-care, encouraging them to create habits that promote resilience, mindfulness, and balance.

By fostering a regular practice of self-reflection and growth,the Elevate Membership creates a transformative experience accessible to everyone, regardless of their location or schedule. Testimonials from retreat guests illustrate the program’s impact, with participants expressing newfound clarity, reduced stress, and a deeper connection with themselves. Through this membership, Orion Retreats enables individuals to bring the principles of conscious travel and personal evolution into their everyday lives, inspiring positive change that extends to family, friends, and the wider community.

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Photo Courtesy: Lauren Dickinson

The Path Forward: Redefining Retreat Experiences

Orion Retreats has made personal transformation more accessible with the Elevate Membership, allowing individuals to embrace self-care and growth on their terms. By bridging the gap between destination retreats and at-home experiences, Orion Retreats is meeting the growing demand for meaningful, transformative practices that can be seamlessly integrated into modern life. The Elevate Membership embodies Orion Retreats’ mission of conscious travel, offering members a platform for profound change while staying true to the company’s core values of environmental responsibility and personal connection.

Through the Elevate Personal Retreat Membership and Orion Retreats’ other transformative retreats, Lauren Dickinson and her team continue to shape the future of conscious travel, one mindful experience at a time. By emphasizing the importance of personal and collective growth, Orion Retreats stands as a beacon for those seeking adventure and a deeper understanding of themselves and the world around them.

Visit Orion Retreats for more information about the Elevate personal retreat membership and upcoming journeys. Connect with them on Instagram or Facebook, and follow founder Lauren Dickinson on LinkedIn.

Published by: Annie P.

DoTERRA’s Essential Oils Fuel Back to School

Women's Journal Staff on October 30, 2024

By: Joshua Finley

DoTERRA’s essential oils aim to ease the transition from summer haze to focused school days as a fresh academic year kicks off.

It’s a new school year, and thanks to doTERRA, everyone can get scent to class. Some families are turning to essential oils as part of their back-to-school routines. DoTERRA has plenty of products to elevate this annual transition period.

The back-to-school season often brings a mix of excitement and challenges for families. From adjusting sleep schedules to managing new routines, parents and students alike seek ways to ease the changeover. It can be a mild adjustment to swap the lazy days of summer for the early morning rush to get to school. However, essential oils are gaining popularity among families seeking to create supportive environments at home and in study spaces.

DoTERRA offers a range of essential oil products explicitly marketed for the back-to-school season. These include single oils, oil blends, and accessories designed to incorporate aromatherapy into daily routines. The company emphasizes the importance of establishing consistent practices to help students feel prepared as they return to academic life.

Among the most popular doTERRA products during this time are lavender, peppermint, and lemon essential oils. Lavender is often used by customers seeking relaxation in evening routines. Peppermint has an invigorating scent that many people enjoy using during study sessions. Lemon oil is appreciated for its fresh, uplifting bouquet.

“Our Thinker Touch and Peppermint oil are popular companions for study time,” doTERRA stated in its blog. “These oils may help create environments some people find suitable for focus and study. Apply the Thinker Touch to pulse points or diffuse Peppermint in the study area.”

The company also promotes several proprietary blends for the academic restart. These include combinations of oils that are intended to create inviting atmospheres or address common back-to-school needs.

Diffusers play a central role in doTERRA’s back-to-school offerings. These devices disperse essential oils into the air, allowing for gentle aromatherapy throughout the day or night. The company suggests using diffusers in bedrooms to support sleep routines and in study areas to help establish a consistent ambiance for schoolwork.

In a blog post, doTERRA recommended mixing one drop of spearmint, one drop of lime, and one drop of tangerine oil for a bright, citrusy mixture to wake up with and add a bit of sunshine to the air. DoTERRA also delivers an idea for a study-time diffuser blend, calling for three drops of rosemary, three drops of lemon, and two drops of peppermint oil.

There’s also a homework-inspired blend that doterra.com suggests, “Setting the scene for a study space with the woody scent of cypress, citrusy aroma of lime, and floral fragrance of ylang-ylang to encourage a pleasant atmosphere.”

DoTERRA on the Go

DoTERRA proposes portable aromatherapy options such as rollerball bottles and personal inhalers for use outside the home. These products allow students to carry their preferred scents with them to school or other activities. The company suggests these products can be calming for some individuals during times of transition or before exams.

DoTERRA offers a Kids Oil Collection with 10 essential oils in bottles with unique loop caps that conveniently attach to a ring so children can engage in sensory exploration. These bottles could also be attached to a backpack for easy access to familiar scents.

How Hand Sanitizing Mist Can Offer a Helping Hand During School Days

Maintaining cleanliness is essential in shared spaces, and back-to-school time often means a reintroduction to germs after spending a summer outdoors. It’s not always possible to get to a sink. That’s why DoTERRA’s On Guard Hand Sanitizing Mist is a portable option to spray away the most common germs on your hands.

This hand sanitizer combines effectiveness with a pleasant sensory experience. The formula features natural apple extract for added moisture, leaving hands feeling refreshed. A blend of wild orange, clove, cinnamon bark, eucalyptus, and rosemary essential oils — all CPTG Certified Pure Tested Grade — creates an invigorating, spice-infused scent. The product information indicates that ethyl alcohol is effective in cleansing hands. The convenient mist format makes it easy to sanitize at home or on the go.

Why DoTERRA Essential Oils Are Gaining Attention

The worldwide market for essential oils reached a valuation of $23.74 billion in 2023. Analysts project this sector to expand at a 7.6% compound annual growth rate between 2024 and 2030.

Companies like doTERRA are expanding their product lines to cater to specific seasons and life events. The back-to-school period represents a prime time for families exploring alternative solutions to the challenges associated with academic routines.

“We are committed to advancing the science of essential oils and botanicals to provide our customers with the highest quality products supported by ongoing research,” Russell Osguthorpe, doTERRA’s chief medical officer, stated.

Disclaimer: This content is for informational purposes only and is not intended as medical advice, nor does it replace professional medical expertise or treatment. If you have any concerns or questions about your health, always consult with a physician or other healthcare professional.

Published By: Aize Perez

The Legacy Salon: A Fusion of Art and Chemistry in Hair Design

Women's Journal Staff on October 30, 2024

The Legacy Salon in Raleigh is more than a salon—it’s a distinguished name in hair artistry and chemistry, combining advanced color techniques with an inclusive, client-centered approach. As the only salon in Raleigh recognized by the Board of Certified Hair Colorists, The Legacy Salon stands out for its expertise and commitment to personalized, couture hair designs. This unique establishment has built a name for itself through artistry, dedication, and a deep respect for every client’s individuality, setting a standard for hair care in the Raleigh community.

A Legacy of Excellence in Hair Design

Since its founding in 2003, The Legacy Salon has been a cornerstone in Raleigh’s hair design scene, carrying forward the expertise and innovation of North Carolina cosmetology icon Judi Troutman. Her dedication to quality and artistry is now upheld by her granddaughter, Taylor Downs, who holds the distinction of being the youngest Board Certified Hair Colorist in the United States. Taylor’s passion and skill ensure that The Legacy Salon maintains its reputation for excellence, with each hairstyle reflecting a perfect blend of art and science.

With this legacy at its heart, The Legacy Salon offers clients a truly unique experience. As Raleigh’s only Board Certified Hair Colorist Salon, clients can trust that every visit is guided by the highest standards in hair coloring and design. This award-winning approach positions the salon as a leader in innovation and quality within the local beauty community.

Inclusivity and Client-Centered Approach

The Legacy Salon prides itself on fostering an inclusive, welcoming environment for all. With a focus on making every client feel valued and comfortable, the salon offers gender-neutral pricing based on hair length rather than gender. This approach promotes transparency and ensures that clients receive fair and accessible pricing, a step that reflects The Legacy Salon’s commitment to inclusivity.

Additionally, The Legacy Salon is an LGBTQ+ friendly space, prioritizing a welcoming and affirming atmosphere for clients from all backgrounds. This inclusivity aligns with the salon’s philosophy: hair care and artistry should be accessible to everyone. The salon’s dedication to client-centered service, personalized attention, and transparent communication has earned it a loyal following, and clients can expect to feel respected and appreciated each time they walk through the doors.

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Photo Courtesy: The Legacy Salon Raleigh

Custom Couture Hair Designs

At The Legacy Salon, the focus is on creating custom hair designs tailored to each client’s unique style and needs. Known for its motto, “We don’t follow trends… we create them!” The Legacy Salon approaches each styling session as an opportunity to innovate and personalize. Led by Taylor Downs, the team is skilled in blending creative vision with technical expertise, allowing them to craft hair designs that are as unique as the individuals they serve.

Whether it’s a sophisticated color transformation, a chic cut, or a bespoke styling session, clients can expect a level of artistry that is both inspiring and memorable. The salon’s Board Certified Hair Colorists are equipped with advanced techniques that enable them to create vibrant, long-lasting colors while prioritizing the health and integrity of each client’s hair.

Introducing JT HAIR: A Commitment to Eco-Friendly Luxury

The Legacy Salon is also home to the exclusive JT HAIR product line, a collection created with a focus on eco-friendly luxury. The JT HAIR line is vegan and cruelty-free, designed without sulfates, salts, petrochemicals, or parabens. This ensures that clients can maintain their hairstyles with products that are not only effective but also aligned with environmentally responsible values.

Clients using JT HAIR products can enjoy premium hair care that nurtures and protects their hair without exposure to harsh chemicals. This product line embodies The Legacy Salon’s dedication to offering sustainable, high-quality care and reflects the salon’s ethos of combining beauty with integrity.

A Boutique Experience That Puts Clients First

For those seeking a personalized, boutique salon experience, The Legacy Salon delivers a unique blend of comfort, creativity, and professionalism. As the salon’s motto emphasizes, “At The Legacy Salon, our focus is always on you. Sit back, relax, and enjoy a truly boutique LEGACY experience.” Every detail is crafted to make clients feel at home, from the warm ambiance to the attentive service.

This client-first approach extends beyond styling; the team takes the time to understand each client’s vision, offering expert insights and suggestions that align with their preferences. This dedication to thoughtful, tailored service has made The Legacy Salon a trusted name in Raleigh, with many clients returning for both the quality of service and the welcoming atmosphere.

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Photo Courtesy: Taylor Downs / The Legacy Salon Raleigh

Connect with The Legacy Salon

To experience the artistry and client-centered service at The Legacy Salon, clients are encouraged to book an appointment or explore their exclusive JT HAIR product line. For more information, or to see inspiring transformations and new styles, you can connect with The Legacy Salon through their website and social media:

Website: https://www.thelegacysalonraleigh.com/
Instagram: https://www.instagram.com/thelegacysalonraleigh/
Facebook: https://www.facebook.com/troutmanbeautyaffairethelegacysalon/

The Legacy Salon continues to set the bar in Raleigh, redefining hair artistry through its unique combination of technical expertise, client dedication, and eco-conscious practices. With a strong foundation rooted in family legacy and a forward-thinking approach to inclusivity, The Legacy Salon remains a top choice for clients seeking personalized, sustainable, and trendsetting hair design.

Published by: Khy Talara

Elevating Skincare with GEM PWR: A Fusion of Gemstones and Clean Beauty

Women's Journal Staff on October 30, 2024

In a world increasingly attuned to the significance of clean beauty, GEM PWR Skincare emerges as a transformative force, seamlessly intertwining gemstone therapy with advanced skincare science. This innovative brand offers a refreshing approach to skincare that champions sustainability and the efficacy of natural ingredients. At the heart of GEM PWR’s philosophy is the belief that nature’s beauty can be harnessed to empower skin health, a commitment that resonates throughout its product line.

The Essence of GEM PWR

GEM PWR is not just a skincare brand; it is a pioneer in the luxury skincare industry that emphasizes the potent benefits of gemstone extracts alongside scientifically proven ingredients. With a focus on results-driven formulations, GEM PWR harnesses the power of COSMOS-certified Malachite extract. This gemstone is known for its detoxifying and soothing properties, ensuring that every product not only enhances beauty but also supports the skin’s natural vitality.

The brand’s unique fusion of nature and science allows it to create high-performance products designed to promote skin health. By integrating mineral-rich gemstone extracts and natural botanicals with active ingredients such as Vitamin C, peptides, and hyaluronic acid, GEM PWR delivers luxurious skincare solutions that are effective and indulgent. This careful crafting of ingredients showcases GEM PWR’s dedication to clean beauty and sustainability.

A Commitment to Sustainability

Sustainability is at the core of GEM PWR’s operations. The brand prioritizes ethical sourcing practices, ensuring that all its ingredients are responsibly sourced and environmentally friendly. The COSMOS certification for Malachite extract not only signifies the gemstone’s quality but also affirms GEM PWR’s commitment to sustainable beauty. By using gemstones and natural ingredients, GEM PWR minimizes its ecological footprint while offering products that nourish the skin.

This dedication to sustainability extends to all facets of the brand, from the ingredients used to the packaging. GEM PWR aims to set a standard for luxury skincare by integrating eco-friendly practices, aligning beauty with responsibility.

Innovative Products and Upcoming Launches

Elevating Skincare with GEM PWR: A Fusion of Gemstones and Clean Beauty

Photo Courtesy: GEM PWR Skincare

Among its innovative product lineup, the Malachite Gem-Powered Advanced Vitamin C Serum stands out as a core offering. This serum combines the detoxifying and protective properties of Malachite with the brightening power of Vitamin C, creating a multi-targeted solution for dull, uneven skin tone, and daily fatigue. Its formulation is designed to improve skin radiance and firmness while supporting the skin’s natural defenses. The addition of hyaluronic acid and peptides further enhances the serum’s ability to hydrate and revitalize, making it a potent ally for achieving glowing, healthy-looking skin.

The Malachite Gem-Powered Advanced Vitamin C Serum exemplifies GEM PWR’s approach to blending gemstone therapy with cutting-edge skincare technology. Its effectiveness lies in its ability to harness both nature and science, providing a luxurious yet results-driven experience for consumers seeking skin rejuvenation and environmental protection.

In addition to the Malachite Gem-Powered Advanced Vitamin C Serum, GEM PWR Skincare is known for its unique 2-in-1 face rollers. These face rollers are designed to enhance the absorption of the brand’s luxurious serums while providing a soothing massage that promotes relaxation and well-being. This thoughtful combination of functionality and wellness speaks to the brand’s holistic approach to skincare.

GEM PWR is set to introduce new formulations that continue to push the boundaries of skincare. Each launch is carefully considered, ensuring that it aligns with the brand’s mission of merging gemstone therapy with modern skincare science. This commitment to innovation positions GEM PWR as a leader in the skincare industry, catering to consumers who seek effective, luxurious, and sustainable products.

Empowering Natural Beauty

The guiding philosophy of GEM PWR is encapsulated in its quote: “We believe in harnessing the power of gemstones and nature to empower your skin’s natural beauty.” This statement reflects the brand’s mission to enhance the skin’s radiance while promoting holistic well-being. By combining ancient wisdom with contemporary scientific advancements, GEM PWR fosters a skincare routine that not only addresses cosmetic concerns but also nurtures the individual.

Summary

GEM PWR Skincare is redefining the landscape of luxury skincare through its innovative use of gemstone therapy and commitment to sustainability. By focusing on natural ingredients like COSMOS-certified Malachite extract and combining them with scientifically proven actives, GEM PWR delivers high-performance products that empower users to embrace their natural beauty. As the brand continues to evolve, it remains steadfast in its mission to promote clean beauty and enhance skin vitality through the power of nature and science.

Photo Courtesy: GEM PWR Skincare

For those interested in exploring GEM PWR’s offerings, more information can be found on their website at gempwr.com, or by following them on social media: Instagram @gempwr, TikTok @gempwr, and Facebook @gempwr.

Published by: Nelly Chavez

Lifting Your Body Out of Its Pauses: An Overview of Perimenopause, Menopause, and Andropause

Women's Journal Staff on October 30, 2024

By: Susan Rogers

Dr. Sofia Din, a board-certified family physician, geriatrician and an anti-aging expert with over a decade of experience in various anti-aging tools and aesthetic devices in New York, offers a unique view of perimenopause, menopause, and andropause. Her antiaging practice encourages patients to embrace these transitions with the right strategies. Her approach highlights the importance of holistic care—connecting the dots between health, well-being, and the beauty of the mind-body complex.

Perimenopause: A Period of Brief, but Recurrent Pauses

Perimenopause is a series of initial hiccups in the body’s engine that signals the start of a transition. This phase can last 6 to 10 years, marked by intermittent hormonal imbalances.

Dr. Din explains, “Perimenopause is like a series of pauses—brief interruptions preparing the body for its final exit from the matrix of fertility.” These shifts affect the entire body, beginning with the ovaries—the “chefs” responsible for managing your reproductive kitchen.

During this phase, nutrient imbalances and burnout in the gut biome contribute to ovarian fatigue, setting off a chain of symptoms:

Fatigue
Headaches
Constipation
Decreased libido
Dysfunctional uterine bleeding
Brain fog and mood disorders
Hair loss and weight gain without lifestyle changes

Dr. Din humorously describes the experience: “Perimenopause feels like an endless PMS cycle—where your body prepares a 12-course meal, but no one comes to eat, and your eggs carrying ancestral DNA keep expiring each month, sometimes faster than sushi left overnight in the fridge.” The frustration is palpable and real!

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Photo Courtesy: Sofia Din, MD

Menopause: The Final Pause

Once a woman goes 12 months without a period, menopause officially begins. During this time, hormone production slows, affecting energy levels, physical appearance, and organ function. Dr. Din emphasizes that the absence of hormonal support accelerates visible aging, particularly in the skin.

However, she encourages women to reframe menopause: “It’s not the end—it’s a shift into a new chapter, a chance to delay your exit from the matrix and instead reinvent yourself with a new purpose.” With the right care and mindset, menopause can be an invitation to evolve, not just survive.

The Role of Beauty, Health, and Wellness

A frequent message in Dr. Din’s practice is that beauty is only the tip of the iceberg—an expression of deeper health and wellness. She often tells women, “Without health, your connection with beauty is quickly terminated.” In her view, caring for one’s body holistically helps preserve not just external appearance but also your body’s connection with your favorite prior versions of self, increasing your vitality, energy, and confidence as you go deeper into time.

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Photo Courtesy: Sofia Din, MD

Andropause: When the Pause Affects Men Too

Just as women experience hormonal shifts, men go through andropause, during which testosterone levels decline. Symptoms such as fatigue, decreased libido, hair loss, osteoporosis, prostate disease, and mood instability mirror the challenges women face during menopause. Dr. Din believes both men and women need collaborative care during these stages to navigate the physical and emotional changes successfully.

Holistic Care: The Key to Thriving in Transition

Dr. Din emphasizes that fragmented medical care—treating each symptom individually—does a disservice to patients. “It’s time we address these transitions as syndromes, not just isolated symptoms,” she argues. Effective care relies on hormone tracking, nutrient supplementation, and collaboration between healthcare providers.

Her recommended strategies include:

Exercise and hydration to support metabolism.
Balanced nutrition with supplements to fill deficiencies.
Hormone tracking and HRT (Hormone Replacement Therapy) for suitable candidates.
Energy-based devices to improve circulation and tissue health. These FDA-cleared devices promote tissue health through angiogenesis—a process in which the body creates a new blood supply. “Aging is largely a supply-and-demand issue, which can now be addressed with fascinating new medical technology,” Dr. Din explains.
Avoiding alcohol and smoking to prevent symptoms from worsening. “These two are the premier agents of destruction of your fabric,” she warns.
Appropriate oral and intravenous supplements, especially for those with autoimmune disorders that impact the gut biome.

Lifting Your Body Out of Its Pauses An Overview of Perimenopause, Menopause, and Andropause

Photo Courtesy: Sofia Din, MD

Reclaiming Health Beyond Menopause

Many women live 30 to 40 years beyond menopause in silent despair as their bodies decline. Dr. Din emphasizes the importance of focusing on the quality of life during these years: “Aging isn’t just about surviving longer—it’s about thriving with purpose.” Advances in medicine and lifestyle changes allow women to remain vibrant and healthy well into later years.

Conclusion: Embracing the Pause as a New Beginning

Perimenopause, menopause, and andropause were once inevitable and disruptive for earlier generations, but they no longer have to be. Dr. Sofia Din encourages patients to embrace these changes as opportunities for growth, rediscovery, and renewal. With holistic care and collaborative support from your healthcare team, the body’s “pauses” can become moments of transformation—lifting individuals out of decline and into a new phase of purpose and well-being.

Disclaimer: This article is for informational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition. Individual results and experiences may vary, and reliance on any information provided in this article is solely at your own risk.

Published by: Martin De Juan

Quali-Tea Supplements: Redefining Wellness with Authenticity and Purpose

Women's Journal Staff on October 30, 2024

In a world where wellness products often come with flashy marketing and unproven claims, Quali-Tea stands out by embracing a refreshingly honest and holistic approach. Founded on the principle that true well-being stems from harmony between mind, body, and spirit, Quali-Tea is more than just another health brand—it’s a movement that prioritizes natural ingredients, transparency, and efficacy over trends.

The story of Quali-Tea is rooted in a personal journey of transformation. Michael Tona, the company’s CEO, spent years pursuing a career in health and exercise science before transitioning to nursing school. But despite his academic achievements, Tona found himself disillusioned with the stress-filled environment of traditional healthcare. Long hours and high pressure took a toll on his mental and physical health, leading him to take prescription anxiety medications. The side effects, however, were debilitating.

This turning point sparked a realization: the answer to his well-being wasn’t in medications but in nature. Tona began to explore the benefits of natural vitamins and holistic nutrition. As his health improved, so did his drive to help others experience the same transformation. And so, Quali-Tea was born—created from a place of genuine passion for wellness rooted in nature’s wisdom.

“We started Quali-Tea with one goal in mind: to provide a product that empowers people to take control of their health, without the gimmicks, without the empty promises,” Tona says. “It’s about offering something real that supports both physical and mental well-being.”

Quali-Tea has chosen a different path that prioritizes authenticity over marketing hype. The company prides itself on using no proprietary blends, ensuring every ingredient is listed and carefully curated for efficacy. Customers know exactly what they put into their bodies, a rarity in the supplement world where many brands hide behind proprietary formulas.

Quali-Tea’s influencer-driven ads are different from the norm. They conduct creator briefs so their affiliates are educated on the product and its benefits and may avoid making health claims that may appear deceptive to consumers.

The formula blends premium, natural ingredients to nourish the body and soul. Drawing from the ancient wisdom of herbal remedies and the therapeutic properties of tea extracts, Quali-Tea offers a holistic solution for those seeking to enhance their overall well-being. The product’s ability to support stress reduction, improved energy levels, and mental clarity has resonated with a growing base of loyal customers.

In 2024, Quali-Tea achieved a significant milestone in becoming a leading name in wellness when its logo appeared on a Times Square billboard. For a brand that shuns gimmicky marketing, this was not about celebrity endorsements or viral campaigns—it was about making a statement. The billboard placement symbolized the brand’s arrival as a serious contender in the wellness market while staying true to its values of transparency and authenticity.

“We’ve never tried to be the loudest voice in the room,” Tona explains. “But that moment in Times Square was a testament to how far we’ve come and how our message of simplicity, authenticity, and holistic wellness is resonating.”

At the heart of Quali-Tea’s success is its unwavering commitment to using only the highest-quality ingredients. Each component is carefully selected for its ability to support the body’s natural functions. Whether it’s the calming properties of chamomile or the stimulating effects of green tea extract, every ingredient serves a purpose.

“Our customers trust us because they know they’re getting a product made with care,” Tona says.

For Tona, Quali-Tea is not just a business—it’s a mission to help people live healthier, more balanced lives. The brand’s approach empowers individuals to take charge of their wellness journey through simple, natural solutions. Quali-Tea offers clarity and peace of mind in a world filled with noise and confusion.

“At the end of the day, it’s about helping people realize their potential for health and vitality,” Tona says. “We’re not just selling supplements; we’re selling a lifestyle.”

As Quali-Tea continues to grow, its commitment to authenticity, natural ingredients, and holistic wellness remains at the forefront. With a philosophy that blends the best of ancient herbal wisdom and modern science, this brand is leading the way in redefining what it means to be well—one product at a time.

Published by: Josh Tatunay

8 Items to Include When Building a New Outdoor Kitchen

Women's Journal Staff on October 30, 2024

Your outdoor kitchen can be rustic or quite fancy. When you first start the process of laying out your dry kitchen, consider keeping everything mobile for a year so you can be sure of traffic patterns.

1. Grill

Your outdoor grill can be a starting point for your kitchen layout. If you cook on propane and have a portable tank, you may want to set your grill spot near a place where you can put in a bigger tank in the future.

2. Griddle

An outdoor griddle can also be of great benefit if you love to cook outdoors. If you have the counter space, use your electric griddle outside. You can also invest in a propane grill that features a slab griddle for easy outdoor food prep.

3. Countertop

Outdoor kitchen countertops need to be pretty durable. A concrete countertop with an epoxy seal may be ideal once you’re ready to make the structure permanent. Just like your indoor kitchen countertops, you’ll need to keep cleaning products available to disinfect after meat prep and generally clean up the space.

4. Tool Storage

Your outdoor kitchen tool storage needs to protect your grilling tools. If you store serving or eating dishes outside, you’ll need a space to keep them out of the weather and away from pests. Heavy duty plastic tubs that can be closed up tight may be the simplest option. If you live with snow and ice for part of the year, rust can be an issue. Those who live in the desert may want to break down their outdoor kitchen tools and dishes once a year to check for spiders, scorpions, and dust.

5. Food Storage

A small refrigerator can be of great benefit; a wine refrigerator can easily turn your outdoor kitchen into an outdoor lounge where grown-ups can linger. Take care to check ventilation when building the surround for your outdoor refrigerator. Dust, moisture, and extreme heat can all damage your outdoor refrigerator over time.

While you’re proofing the layout of your outdoor kitchen, you might want to invest in a 12-volt refrigerator. These units are lightweight, easy to load, and can run off a household plug. You can also use these to transport prepped foods, such as marinating meats or veggie kabobs.

6. Water Source

If an outdoor kitchen is part of your landscaping plan, talk with your landscaper about running a copper (or potable water) line to your outdoor kitchen area. Those who live in extreme cold may need to put in extra insulation for this line, but having drinkable water piped directly to your kitchen is more than convenient.

7. Sink

A sink for basic clean-up needs potable water. With a potable water line in place, you can strive to use biodegradable soaps and simply toss greywater until your outdoor kitchen is permanent.

8. Drain

Eventually, you’ll want an effective drain for your outdoor kitchen. Again, consider extreme temps. A p-trap may be easy to maintain in the desert as long as you keep the sink plugged, but extreme cold may rupture those pipes.

Keep the inside of your home cool and comfortable. Enjoy time with friends and family on your patio! Take the time to note who travels through the outdoor kitchen and when; if children run through the space on their way to the pool, you may need to add a gate or other barrier to your kitchen when in use.

Published by: Annie P.

8 Quick Ways To Make Your Home a Safer Space for Your Kids

Women's Journal Staff on October 30, 2024

As a parent, one of your priorities is making your home the safest place for your kids. With everything you must worry about, knowing that your children are safe in your home should not be one of them. You want to ensure your home is protected, clean, and free of anything that might cause your children harm. By taking simple steps now, you can avoid an emergency later. Here are eight quick things you can do right now to make sure your home is always a safe place so you have one less thing to worry about.

1. Put Fresh Batteries in All Your Smoke and Carbon Monoxide Detectors

Don’t wait until your detectors start beeping in the middle of the night to change the batteries. Change them now and then set a reminder in your calendar to do so in one year.

2. Clean Out Your Medicine Cabinet

Get rid of anything that is expired or prescriptions you don’t need anymore. Keep all your medications in a place where children cannot access them easily. It’s also a good idea to keep the Poison Control Center hotline posted nearby in case of an emergency (1-800-222-1222 or their website https://www.poison.org/).

3. Keep Your Air Filters and Air Ducts Clean

You can replace some filters on your own, but if you can’t access them or would prefer a professional to do it, then make an appointment with your local heating and air-conditioning company or contact an air duct cleaning service.

4. Install Child-Proof Locks on All Exterior Doors

There are all types of styles available to keep kids from opening doors. You don’t have to spend a lot of money. Sometimes, all you need is a basic, metal flip lock placed high enough on the door frame so little hands can’t reach it. It also has the added bonus of being one more way to keep intruders from entering your home.

5. Keep All Cleaning Supplies and Other Chemicals Out of Children’s Reach

You can do this by keeping these materials on a high shelf or using different child-proof locks on all your cabinet doors.

6. Have a First Aid Kit

Keep a first aid kit in a central location, like the kitchen. Familiarize yourself with all the things in it so that you’re prepared at a moment’s notice.

7. Child-Proof All Electrical Outlets

Tiny hands love to put tiny things into tiny holes. Keep simple plastic covers on all unused outlets to avoid unpleasant shocks.

8. Always Monitor Children Around Water

It doesn’t matter if it’s around the pool or in the bathtub; there is always a risk of drowning. Research has shown that drowning remains in the top 5 causes of unintentional injury-related death from birth to 5 years old. Never leave children unattended around water.

With these eight quick ways to make your home safe for your children, you can rest assured that your home is a safe place where everyone can relax.

Published by: Martin De Juan

Mauro Colagreco Leads the Sustainable Food Movement in 2024

Women's Journal Staff on October 30, 2024

Renowned Chef Mauro Colagreco is championing a movement towards sustainable food practices, leveraging his global influence to inspire a shift toward more environmentally conscious dining. The chef, who helms Mirazur, a three-Michelin-starred restaurant in France, is celebrated not only for his culinary innovation but also for his commitment to sustainability and biodiversity in food sourcing. Colagreco’s approach integrates ethical food production, seasonality, and responsible sourcing, reinforcing his belief that chefs have a unique responsibility to lead in sustainable gastronomy.

Colagreco’s Vision for Sustainable Dining

Chef Colagreco’s vision centers on creating a harmonious relationship between food and the environment. Through initiatives at Mirazur, Colagreco emphasizes biodiversity, sourcing ingredients locally and seasonally to reduce the carbon footprint of his dishes. His approach to sustainable dining involves using every part of an ingredient to minimize waste and maximize flavor, fostering a respect for nature in every dish.

By highlighting seasonality, Colagreco demonstrates how locally sourced ingredients can be transformed into extraordinary culinary creations without relying on imported goods. This practice not only reduces environmental impact but also supports local farmers and producers, reinforcing a resilient and interconnected food system.

The Mirazur Gardens: A Biodiversity Haven

A central feature of Colagreco’s commitment to sustainability is the garden ecosystem he has cultivated at Mirazur. Divided into four themed gardens – dedicated to roots, leaves, flowers, and fruits – each garden aligns with the phases of the lunar cycle, influencing how ingredients are grown and harvested. Colagreco and his team use these gardens as a direct source of fresh ingredients, enabling them to create menus that change daily based on what is in season and ripe for picking.

This approach to growing ingredients aligns with Colagreco’s dedication to biodiversity and reflects his belief that the quality and freshness of ingredients directly impact the dining experience. By fostering an environment rich in biodiversity, he aims to create dishes that capture the essence of each season while protecting local ecosystems.

Zero-Waste Philosophy

Colagreco’s approach to sustainable food includes a strong commitment to reducing waste. From using vegetable peels in stocks to fermenting food scraps, he ensures that every ingredient at Mirazur serves a purpose. This zero-waste philosophy extends beyond the kitchen, as Colagreco collaborates with local composting facilities to turn any remaining organic waste into nutrient-rich soil for his gardens.

The chef believes that reducing waste is essential to sustainable food practices, as it minimizes the environmental impact of dining and contributes to the long-term health of the planet. His zero-waste philosophy has become an inspiration for chefs worldwide, promoting resourceful cooking methods that maximize the potential of each ingredient.

Collaboration with Local Farmers and Fishermen

Chef Colagreco’s commitment to sustainability extends to the relationships he has built with local farmers and fishermen. By sourcing ingredients locally, he reduces the environmental toll of transportation and supports small-scale, ethical producers. This collaboration is especially important in coastal areas, where Colagreco’s relationships with local fishermen ensure that seafood is sourced sustainably, with consideration for marine conservation and seasonal availability.

Through these partnerships, Colagreco not only enhances the quality of his dishes but also promotes sustainable practices that contribute to the longevity of local agriculture and fishing communities. His dedication to working with ethical suppliers exemplifies his holistic approach to sustainable dining.

Leading the Sustainable Food Movement

As a highly regarded chef, Mauro Colagreco uses his platform to advocate for sustainable practices within the culinary world. His approach has inspired chefs globally, encouraging the restaurant industry to adopt more responsible sourcing, reduce waste, and support local ecosystems. Through educational programs and collaborations, Colagreco is committed to raising awareness about the importance of sustainability in food, urging both chefs and consumers to consider the environmental impact of their choices.

Colagreco’s influence has reached beyond the restaurant, with his work promoting broader discussions about sustainability in food production. He often speaks at conferences and culinary events, sharing insights on how chefs can lead the movement toward a more sustainable future.

A Lasting Impact on Culinary Arts and the Environment

Chef Mauro Colagreco’s dedication to sustainable food practices demonstrates the powerful role chefs can play in fostering environmental stewardship. Through initiatives at Mirazur, Colagreco showcases how sustainable dining can be integrated into high-end cuisine, making responsible food practices a vital part of the culinary experience. His commitment to biodiversity, zero waste, and local sourcing is a model for future chefs, inspiring a shift toward sustainability that is reshaping the culinary world.

Published By: Aize Perez

Maximizing Social Media Ads: Platforms, Formats & Targeting

Women's Journal Staff on October 30, 2024

Social media advertising has become one of the effective channels for brands to reach and engage their target audiences. With the diversity of platforms, advertising formats, and precise targeting capabilities, social media offers businesses an efficient way to build brand awareness, drive conversions, and connect with specific demographics. By understanding the strengths of different platforms, choosing the right ad formats, and using advanced targeting techniques, brands can maximize the impact of their social media advertising strategies.

The Power of Social Media Platforms

Each social media platform provides unique opportunities for advertising, making it essential for brands to choose platforms that align with their goals and audience demographics:

Facebook: Known for its expansive reach and variety of ad formats, Facebook allows brands to connect with a broad audience. Its detailed targeting capabilities enable businesses to reach users based on interests, location, age, and even past online behavior.
Instagram: A visually-driven platform, Instagram is ideal for brands focusing on aesthetics and lifestyle. Instagram’s Stories, Reels, and in-feed posts provide dynamic options for engaging with users, especially younger demographics.
Twitter: Twitter’s real-time engagement and trending topics make it a powerful platform for promoting timely content and engaging with followers directly. Brands can utilize promoted tweets and trends to participate in conversations and reach new audiences.
LinkedIn: LinkedIn excels in B2B marketing, with a professional audience base and ad formats that target industries, job titles, and company sizes. It’s highly effective for brands looking to reach decision-makers and professionals in specific fields.
TikTok: Known for its fast-growing user base and highly interactive format, TikTok’s ad options, including in-feed ads and branded hashtag challenges, are ideal for reaching younger, highly engaged users who enjoy authentic, entertaining content.
Pinterest: As a platform for discovery, Pinterest is valuable for brands in the home decor, lifestyle, and fashion industries. Promoted Pins allow brands to showcase products directly to users who are searching for inspiration and ideas.

Choosing the Right Ad Formats

Social media advertising offers various ad formats, each designed to cater to different engagement styles and goals:

Video Ads: Video content is highly effective for storytelling, product demonstrations, and brand introductions. Platforms like Instagram, TikTok, and YouTube are ideal for video ads that capture attention quickly.
Carousel Ads: Carousel ads, which allow multiple images or videos in a single ad, work well for showcasing product collections or telling a story in stages. They’re particularly effective on platforms like Facebook and Instagram.
Stories and Reels: These short, engaging formats on Instagram, Facebook, and TikTok offer brands a way to connect with users through informal, authentic content. Stories ads are ideal for limited-time offers or quick brand announcements.
Sponsored Posts: Sponsored posts appear directly in users’ feeds, seamlessly blending into the content they’re browsing. These ads are effective on many platforms and can be customized for targeted reach.
Promoted Pins: On Pinterest, promoted Pins help brands reach users searching for ideas, projects, or inspiration. These ads can drive discovery and traffic, especially for products related to home decor, fashion, or lifestyle.

Advanced Targeting Capabilities

One of the powerful aspects of social media advertising is the advanced targeting options that enable brands to reach specific audiences. With these capabilities, brands can create highly personalized ad experiences for users:

Demographic Targeting: Brands can target users by age, gender, location, income level, and more. This allows companies to reach the exact audience they want, increasing the likelihood of engagement and conversion.
Interest-Based Targeting: Social platforms use data from users’ behavior and preferences to deliver ads to those likely to be interested. This is effective for brands looking to reach niche markets or consumers with specific hobbies.
Lookalike Audiences: Lookalike audiences help brands reach people similar to their current customers. By analyzing data from existing followers, brands can target new users who share similar characteristics, maximizing ad impact.
Behavioral Targeting: This type of targeting uses data on past user behavior, such as purchase history or website visits, to deliver highly relevant ads. It’s particularly effective for retargeting ads, reminding users of products they’ve previously interacted with.
Custom Audiences: By uploading customer data, brands can reach specific individuals on social platforms. This is useful for loyalty programs, product announcements, or exclusive offers for existing customers.

Measuring Social Media Advertising Effectiveness

To assess the success of social media advertising, brands must track performance metrics that align with their goals. Common metrics include:

Engagement Rates: Likes, shares, comments, and clicks indicate how users are interacting with the ad. High engagement rates often signify that the content is resonating with the audience.
Conversion Rates: Tracking conversions, such as purchases or sign-ups, helps brands understand if their ads are driving desired actions. This is crucial for measuring ROI on ad spend.
Click-Through Rates (CTR): CTR reveals how many people clicked on the ad compared to those who saw it, providing insight into the ad’s effectiveness in capturing attention.
Cost Per Action (CPA): CPA helps brands understand the cost associated with each conversion. It’s useful for optimizing ad spend and ensuring cost efficiency.

The Future of Social Media Advertising

As platforms continue to innovate, the future of social media advertising will likely involve even more personalization, AI-driven insights, and interactive ad formats. With developments in augmented reality (AR), brands may also begin incorporating AR ads that allow users to try products virtually before buying, creating an immersive experience.

Additionally, privacy changes will continue shaping targeting capabilities, making data privacy a key consideration for brands. As platforms adapt, marketers will need to balance personalized ads with privacy regulations, ensuring that ads remain effective while respecting user data.

Conclusion: Maximizing Social Media Advertising Impact

Social media advertising offers brands a versatile and impactful way to reach diverse audiences through tailored platforms, formats, and targeting. By strategically choosing the right channels and employing advanced targeting, companies can maximize engagement, drive conversions, and build brand awareness. As social media advertising continues to evolve, brands that stay adaptive and informed will thrive in the digital marketplace.

For more insights into effective social media advertising, read the full article here.

Published By: Aize Perez