To Be a Woman is To Perform

Women's Journal Staff on June 21, 2024

By: Nicolas Corsaro, FLXNSOCIAL PR FIRM

In an all-white room adorned with simple wall panel molding, light dances across every inch of the space, reflecting off a giant mirrored disco ball. Artist Wolves London-Liberace (a name she adopted after what she describes as a ‘cathartic’ experience) flails the ball around her body in a never-ending circular motion. Out of breath, she lets out a long-winded guttural sound. The toll on her physically is evident, her ability to maintain the dizzying motion mesmerizing.

When asked about the sentiment, “To be a Woman is to Perform,” she nearly falls over, continuing to swing the ball. She gives no verbal response, only varying sounds that match the intensity of her act. When questioned further about whether the sentiment resonates with her, she stops, out of breath, and hands the ball to the photographer, Tracy Moore. Half laughing, she describes the act as “nearly ridiculous.”

Catching her breath, Wolves requests water, emphasizing the importance of hydration. She mentions that one must drink at least 64 ounces of water daily, pointing out the added weight and the societal pressures women face regarding their appearance. Despite the physical exertion, her beauty remains untouched, her makeup flawless, her hair perfectly in place.

Photo Courtesy: Tracy Moore

“To be a woman is to perform,” she states after a pause. She challenges the listener to consider the brutality of that statement. She elaborates on the physical and mental toll of her performances, comparing them to those of Marina Abramovic, the “Mother” of performance art. Wolves reflects on the categorization of performance art as a genre for women, noting the peculiar expectation for women to endure and perform, often to the point of exhaustion.

Wolves London-Liberace, with a background in social theory and fine art, shares a harrowing personal story that underscores the brutality of performance. She recalls a miscarriage, describing the traumatic experience and the expectation to appear composed shortly afterward. She emphasizes that enduring brutality is intrinsic to womanhood.

Her partner, Andrew Ghost Carothers, and the photographer, Tracy Moore, both experienced similar losses, understanding her pain. Wolves asserts that being a woman is the performance, highlighting the resilience required to navigate societal expectations. She mentions a recent performance, “I Wish I Could Make Something of Substance, but Alas I’m Just a Girl,” filmed by Carothers. The piece resonated deeply with her, making her feel seen and understood.

Wolves explains the physical toll of the performance, spending three hours on a stair stepper, which left her bedridden for days. She reflects on the historical marginalization of women in art and now sees performance art as a badge of honor, a testament to the brutal yet resilient nature of womanhood. She draws a parallel to the myth of Sisyphus, humorously suggesting that Sisyphus should have been a woman.

Photo Courtesy: Tracy Moore

Her upcoming performance, “In Bondage,” explores themes of femininity and brutality, incorporating excerpts from Joan Didion’s “Play It as It Lays” and scenes of self-inflicted harm through botox injections. The absurdity of the act, she asserts, mirrors the absurdity of life and womanhood.

Artist: Wolves London-Liberace @callherwolves
Photographer: Tracy Moore @tracethamac
Technician: Andrew Ghost Carothers @shotbyghost_
Photo editor: Matthew Romasanta @mf_romasanta

Published by: Holy Minoza

Creating Legacy: The Enduring Value of Family Traditions

Women's Journal Staff on June 21, 2024

As the days grow longer and the sun shines brighter, we find ourselves looking forward to a summer filled with amazing memories and cherished times. It’s a season when life slows down, offering us a much-needed opportunity for rest and renewal. Yet, soon enough as Labor Day approaches, many of us find ourselves wondering how the time has flown by so quickly. We reflect on the summer and often wish we could have made it even more special.

But this year, let’s address that feeling head-on. We have the chance now to plan and reverse-engineer our summer, intentionally creating moments that will last forever. While we cannot stop time, we can certainly slow it down by making the most of each day, crafting memories that will endure long beyond Labor Day in the hearts of those we love.

Summer is the perfect time to slow down, cherish our loved ones, and create lasting memories. The essence of our existence is often preserved in the minds and hearts of those we hold dear, and it is through these cherished memories that time can feel eternal. We do not remember days, but we do remember moments, and now is the time to craft those precious instances with our family and loved ones.

Almost universally, we remember how others made us feel. When it comes to family and our parents, we don’t recall every word they said, but we do remember how they made us feel. Family traditions provide a unique identity that sets each family apart. These customs, passed down through generations, create a sense of continuity that links the past, present, and future. When families gather to celebrate holidays, birthdays, or even simple weekly dinners, they are participating in a shared history that reinforces their collective identity. This sense of continuity is particularly important for children, as it helps them understand their place in the world and the lineage they are part of.

As we enjoy this summer, here are four exercises to consider as ways to build a strong sense of family and create lasting memories with your loved ones:

1. Family Heirlooms

Take a moment to look around your home. Do you have an object that has been passed down through generations? These heirlooms are more than just objects; they embody the legacy and values of your family. Perhaps it’s an old watch, a piece of jewelry, or a handwritten letter. Share the story of this heirloom with your children and grandchildren. Discuss the values it represents and the ancestors who treasured it before you. This connection to the past can be a powerful way to instill a sense of history and belonging in the younger generation.

2. Create a New Heirloom

Consider creating a new heirloom that symbolizes your aspirations and values. This could be a ritual item used on special occasions, a photo montage capturing significant moments, or a scrapbook filled with memories. What would you choose? This new heirloom can become a cherished part of your family’s legacy, representing the dreams and ideals you wish to pass on.

3. Heart to Heart

Spend time with your loved ones sharing wisdom from your ancestors or your own experiences. What’s the most important advice you could give your child or grandchild? Share it from your heart. These conversations can provide invaluable guidance and strengthen the bonds within your family.

4. “I’ll Never Forget” Exercise

Try the “I’ll never forget” exercise. Write these words at the top of a page in your journal and reflect on the moments in your life that are unforgettable. Why do these memories stand out? Consider how you can recreate such moments with your loved ones now. This exercise can help you intentionally live out experiences that are meaningful and memorable.

The memories formed through family traditions are some of the most cherished. The anticipation of yearly celebrations, the familiarity of repeated rituals, and the joy of shared experiences contribute to a reservoir of happy memories. These memories become a source of comfort and nostalgia, providing a touchstone for family members throughout their lives.

Whether it’s cooking a special meal, celebrating a birthday, telling stories from the past, taking a walk on the beach, or enjoying a picnic in the park, these moments are etched into the family’s collective memory.

This summer let’s commit to creating sacred time for our families and loved ones. By doing so, we slow down time and make it eternal, crafting memories that will be cherished for generations to come.

Creating Legacy The Enduring Value of Family Traditions

Photo Courtesy: Rabbi Daniel Cohen

About Rabbi Cohen

Popular motivator, mentor, and inspirational speaker, Rabbi Daniel Cohen has a unique blend of authenticity, humor, wisdom, and insight that helps anyone better navigate contemporary society and lead a life of legacy.

Rabbi Cohen has served in the rabbinate for over twenty-five years and currently serves as senior Rabbi at Congregation Agudath Sholom in Stamford, Connecticut, the largest modern orthodox synagogue in New England. He is also co-host with Reverend Greg Doll of the nationally syndicated radio show, The Rabbi and the Reverend, Sunday at 11:00 a.m. and evenings at 9 p.m. He is the author of What Will They Say About You When You’re Gone: Creating a Life of Legacy.

Photo Courtesy: Rabbi Daniel Cohen

Published by: Holy Minoza

Enchanting Weddings: A Heartfelt Journey in Personalized Wedding Photography

Women's Journal Staff on June 21, 2024

By: Nic Abelian

In an era where wedding photography has transcended traditional boundaries to become a narrative art form, Enchanting Weddings emerges as a beacon of innovation and personalized storytelling. With an ethos that every moment is a love letter and every image a chapter in your timeless story, this distinguished team has redefined capturing love stories worldwide.

At the heart of Enchanting Weddings is the commitment to personalized storytelling. The team’s approach goes far beyond merely taking photographs or filming; they delve deep into the essence of each couple’s unique journey together. Understanding that no two love stories are alike, they engage in collaborative planning sessions with their clients. This ensures that from the specific poses down to the editing style, every aspect of their work reflects the personal narrative and individual personalities of the couples they photograph. Whether it’s incorporating elements from where the couple first met into their shoot or choosing locations that hold special meaning, Enchanting Weddings tailors each session meticulously, making each portrayal authentically unique.

What truly sets Enchanting Weddings apart is their emotion-driven captures. They prioritize seizing genuine emotions and candid moments – those tears of joy during vow exchanges, tender glances shared amidst celebrations, and uninhibited belly laughs during receptions. Their keen eye for authentic expressions ensures that couples can relive not just the events but also feel the warmth and love of their special day through photos and videos for years to come. Testimonials from satisfied clients frequently highlight how Enchanting Weddings managed to encapsulate the full spectrum of emotions experienced on their wedding day, turning fleeting moments into everlasting memories.

Exceptional service is another cornerstone upon which Enchanting Weddings builds its reputation. From initial inquiries to post-wedding interactions, they provide unwavering support and guidance to ensure a seamless experience for their clients. Their dedication extends beyond typical customer service; accommodating special requests and handling unforeseen circumstances with grace and professionalism are part of what makes them stand out. Clients have praised not just the breathtaking photos and films but also highlighted how reassuring it was to have such a responsive, reliable team by their side throughout their wedding journey.

Enchanting Weddings’ worldwide reach further underscores its versatility and dedication. Understanding that love knows no boundaries, they travel globally to capture destination weddings against backdrops ranging from serene beaches to historic cities. Each location adds its unique flavor to these love stories, captured beautifully by the team’s adaptive skills and expertise in documenting diverse settings without compromising their signature style.

The brand’s official statement, “Where every moment is a love letter, and every image a chapter in your timeless story,” encapsulates their philosophy perfectly — every click of the camera is more than just an image; it’s a testament to love’s enduring legacy.

Their online presence offers glimpses into these enchanting narratives through social media platforms like Facebook and Instagram , along with extensive portfolios available on their website. These channels not only showcase their exquisite work but also serve as platforms for engaging with future clients who dream of having their love stories told through Enchanting Wedding’s lens.

In conclusion—though not marked as such—Enchanting Weddings stands as an exemplary figure in wedding photography and videography sector; pioneering personalized storytelling while capturing raw emotions amidst exceptional service delivery across borders. Each project they undertake isn’t just about creating content; it’s about weaving together narratives filled with depth, character, and immense beauty reflective of each couple’s distinct path together. As custodians of such precious memories, Enchanting Weddings doesn’t just document weddings; they immortalize legacies of love destined to be cherished for generations.

Empower Health: Thriving Through Menopause

Women's Journal Staff on June 21, 2024

By: Kay Bloom

Navigating the maze of women’s health, menopause is often depicted as a series of hot flashes and mood swings. But we all know it goes way deeper than that. The end of periods marks a significant turning point where declining estrogen starts silently shaping our health in ways we didn’t expect. From weakening bones to how our heart beats, low estrogen levels during menopause impact multiple aspects of our well-being.

Estrogen, a key hormone in our bodies, has many vital roles. It helps maintain bone density, keeps our cholesterol in check, and supports our brains. When estrogen levels drop dramatically during menopause, our bodies show new vulnerabilities, increasing risks for conditions like osteoporosis, heart disease, cognitive challenges, and vaginal health problems.

Osteoporosis is one of the major concerns that arise. It’s not just about weaker bones—it poses a serious risk for fractures that can diminish our independence and quality of life. The reality is that reduced estrogen speeds up bone loss. But there’s good news: research shows that just three 20-minute strength training sessions per week can significantly increase bone mass. This isn’t just about building strength; it’s about empowering ourselves against osteoporosis.

Heart health is another area that becomes more complicated post-menopause. With estrogen no longer providing its natural protection, our risk for cardiovascular issues increases. Yet, there’s hope in our dietary choices. Embracing a heart-healthy diet rich in omega-3 fatty acids, found in foods like salmon, chia seeds, walnuts, and flaxseeds, can build a strong defense against heart diseases. This shift isn’t just healing—it’s a testament to living well beyond menopause.

Cognitive changes can also be unsettling. The foggy memory and concentration difficulties many women experience are real. However, mental exercises are potent tools for keeping our brains sharp. Regularly learning new skills and engaging in varied activities—such as learning a new language, playing a musical instrument, or taking up a new hobby like painting or gardening—not only enriches our lives but also builds new neural pathways, keeping our minds responsive and resilient.

Low estrogen can cause dryness, not just in our skin—making it crepey—but also in our genitals, which can lead to vaginal atrophy. This atrophy can result in uncomfortable urinary issues. To combat these issues, it’s essential to maintain vaginal and urinary health. Regular pelvic floor exercises, like Kegels, can strengthen the muscles responsible for urinary control, while using vaginal moisturizers and staying hydrated may help alleviate dryness. Additionally, incorporating foods rich in phytoestrogens, like flax seeds and soy, can offer natural hormone support. These combined strategies can significantly improve comfort and reduce the risk of infections, helping you feel more at ease and healthy.

Tackling these challenges requires more than solo efforts. It necessitates aware and supportive networks where we can share experiences and strategies. Online communities like Bloomer Brigade are places where women can find encouragement and share their journey through similar challenges posed by low estrogen.

Many women find that in addition to a supportive community, having expert guidance makes implementing these lifestyle changes more achievable and sustainable. Programs like LifeBloom Menopause provide the mentorship and community support you need to make lasting, positive changes in your life.

Additionally, video content on platforms like Kay Bloom offers clear, visual guidance on managing these long-term health risks—whether through demonstration of exercises or shared nutritional advice.

Recognizing menopause’s complexity means engaging actively with our health as our body’s needs change. By incorporating strength training, prioritizing heart-healthy, omega-3-rich diets, stimulating our minds through mental exercises, and reinforcing pelvic muscles, we don’t just manage—we begin to thrive through these changes.

In essence, managing low estrogen levels during menopause is about rewriting narratives—not merely adapting to vulnerabilities but proactively crafting robustness into every facet of health henceforth.

Embrace this transformative journey with knowledge and strength, and redefine menopause as a chapter of vibrant health and empowerment.

Medical Disclaimer: This content is for informational purposes only and is not intended as medical advice, nor does it replace professional medical expertise or treatment. If you have any concerns or questions about your health, always consult with a physician or other healthcare professional.

Published by: Khy Talara