“Let’s Be Ballin’… with a Little Side of Bipolar: Triumph Path”

Women's Journal Staff on June 17, 2024

In the journey of life, challenges are inevitable, but for those diagnosed with Bipolar Disorder, the road can seem especially daunting. The key to surviving and thriving with this diagnosis lies in understanding it deeply and harnessing its dynamics for personal growth and stability. “Let’s be ballin… with a little side of Bipolar,” as Phylecia, a beacon of hope and guidance in the bipolar community, often says. This mantra encapsulates the essence of turning a challenging diagnosis into a journey of self-discovery and empowerment.

The first step towards owning your Bipolar diagnosis is recognizing that finding stability is paramount. Stability isn’t merely about managing symptoms; it’s about establishing a foundation to build a fulfilling life. This involves a multi-pronged approach that addresses physical health, mental resilience, emotional well-being, and practical daily living strategies.

Stability Through Holistic Health

Achieving stability often begins with getting level on medications under the guidance of healthcare professionals who understand your unique needs. However, medication is only one piece of the puzzle. Supplements, holistic practices, and lifestyle adjustments are crucial in building sustainable energy levels and well-being.

Routine is your ally in this quest. Establishing regular patterns for sleep, exercise, hygiene, and healthy eating can significantly impact your mood and energy levels. Moreover, surrounding yourself with a support team of doctors who listen, friends who care, and communities who understand creates an environment conducive to healing.

Gratitude and Mindset: Seeing Beauty Amidst Struggle

How you perceive your world shapes your experience within it. Cultivating gratitude transforms your perspective from one of scarcity to abundance. Even on difficult days, seeking beauty can shift focus from despair to appreciation.

Adopting a ‘glass half full’ mindset propels you toward positive actions rather than dwelling on negatives. This attitude doesn’t negate the reality of hardship but offers a way through it by prioritizing solutions over problems.

CIJ: Confidence, Independence, Joy

Independence regained leads to confidence rediscovered; within this growth cycle lies joy—a potent reminder that dreams are waiting to be fulfilled beyond the diagnosis. Focusing on one aspect of confidence, independence, or joy can catalyze progress in all three areas.

Reclaiming these elements requires patience and perseverance, but knowing that each step forward reinstates a piece of your worth makes the journey worthwhile.

Inquiry as Insight: The Power of Questions

Life unfolds in the questions asked daily. “How do I make my experience better?” prompts reflection on actionable steps for improvement while pondering “Who do I want to be?” guides personal evolution.

Questions like “What do I want to bring to life?” encourage contributions for personal gain and communal upliftment. By asking ourselves meaningful questions consistently over time—we pave our path toward success defined by us alone.

Conclusion

The path laid out by Phylecia integrates these principles into a roadmap towards bipolar success; it emphasizes action over inertia—the hardest part yet most critical step toward change.

Engaging actively with each ‘box’—stability through holistic health, gratitude and Mindset transformation, fostering Confidence, Independence, joy (CIJ), and insightful Inquiry—facilitates measurable and deeply felt progress.

Phylecia’s insights resonate across her platforms from Instagram (@phylecia_ballinandbipolar01), where she shares glimpses into her journey, to her podcast ‘Ballin and Bipolar,’ available across all outlets where stories of resilience abound—and further onto Facebook groups like ‘Ballin and Bipolar – our support space,’ offering solidarity in shared experiences.

Phylecia’s book, ‘Be happy or get the F out, ‘ launched on May 30th. You can grab your copy on Amazon. It reached bestseller status in hours! It’s her story on her bipolar journey and how to climb back out and live a life of happiness while being bipolar. It’s a great book for people who want to get better in their lives if they’ve suffered from any kind of trauma, not just bipolar.

Her website stands as a testament to what embracing one’s narrative through informed action can achieve—an existence marked not by limitation but limitless potential despite—and indeed because—of bipolar disorder.

Embracing this multifaceted approach redefines what it means to live beyond bipolar—not merely existing beside it but flourishing because of it. As Phylicia reminds us through her brand’s inspiring quote: Let’s indeed be ballin’…with just a little side of Bipolar—signifying that while bipolar is part of our story, it does not define us entirely; rather, it serves as a catalyst for personal triumphs previously unimagined.

Published by: Khy Talara

Risa August’s Journey Beyond Boundaries Toward Freedom

Women's Journal Staff on June 17, 2024

One woman’s tale emerges as a beacon of hope and empowerment in a world often defined by unseen barriers. Risa August has broken through the societal limitations placed upon her and dismantled the barriers she once imposed upon herself. Through her remarkable journey chronicled in “The Road Unpaved: Border to Border with a Brain Tumor and a Bike,” Risa offers more than a mere adventure; she presents a roadmap for transcending our own perceived limitations.

Risa’s odyssey goes beyond conquering physical challenges; it’s a profound exploration of mental resilience and the power of belief. She poses a poignant question: “How often do we confine ourselves to self-imposed boundaries? And what happens when we shed those limitations and embrace the belief that anything is achievable?” This inquiry isn’t rhetorical but an invitation to embark on a personal journey of self-discovery and liberation.

Her story extends far beyond the pages of her book or the picturesque thoroughfares she traversed from border to border. Risa shares her ethos through various platforms, like inspiring audiences through her talks from the stage and getting creative in social media channels such as Instagram (@risaunleashed), Facebook (@risaunleashed, @featherandsagecoaching, risa.august.unleashed), LinkedIn, and Substack. However, Risa emphasizes that her voice goes beyond her imperfect social media presence. She has also been a speaker on stages and over 40 podcasts, coaching and leading, guiding others on their empowerment journeys. Additionally, she empowers others through her experiential Voice & Story workshops. Risa’s continuous evolution is depicted on her website. Each outlet serves as a conduit for sharing insights, connecting with followers, and nurturing a community united by the desire to break free from self-imposed limitations.

The essence of Risa’s message lies in its universal relevance. It resonates with adventurers and anyone at a crossroads contemplating less conventional paths due to fear or doubt. Her story illustrates how adopting a liberated mindset can illuminate diverse paths toward personal fulfillment and success.

Risa’s approach blends physical endurance with emotional resilience. The bicycle becomes more than just transportation; it symbolizes the vehicle through which people navigate life’s challenges. Just as she pedals through diverse terrains, weathering storms both literal and metaphorical; individuals are encouraged to persevere in their endeavors, fueled by self-belief and undeterred by obstacles.

Moreover, Risa’s narrative underscores the importance of community support and connection in overcoming adversities. Through her social media engagement and coaching initiatives via Feather & Sage Coaching, she fosters spaces where individuals can share their stories, celebrate victories, and offer mutual encouragement.

Her journey also highlights the significance of introspection and self-care in achieving holistic well-being. Facing a brain tumor didn’t diminish Risa’s spirit; instead, it inspired her to cherish each moment and pursue her passions with renewed vigor, lessons reminding us of life’s fragility and the necessity to live authentically.

Risa August embodies living without constraints—not just surviving but thriving against odds that many would deem insurmountable. Her story isn’t a conclusion but an ongoing narrative that evolves with every interaction she has with nature and humanity.

As readers delve into “The Road Unpaved,” they’re immersed in Risa’s world and encouraged to contemplate their own journeys, the paths influenced by societal expectations versus those waiting to be explored once they dare to dream beyond conventional confines.

In today’s fast-paced digital age, where genuine connections sometimes feel scarce amidst virtual interactions, Risa shines as a guiding light, leading others toward meaningful engagements online and offline. Her commitment to authenticity permeates every Instagram post and Facebook update, an extension of herself rather than mere curated content aimed at gaining likes or follows.

What makes Risa’s story particularly captivating is its grounding in reality coupled with unwavering optimism, a delicate balance between acknowledging life’s challenges while steadfastly believing in uncharted possibilities.

In essence, Risa August doesn’t just traverse landscapes. Still, she delves deep into the essence of humanity to dream boldly despite fears, to venture into unexplored territories within oneself, and ultimately discover that true freedom begins when one releases one’s inner constraints.

Published by: Martin De Juan

Unveiling LEGACY: A Testament to Lifelong Dreams and Boundless Creativity at Any Age

Women's Journal Staff on June 17, 2024

In the tranquil hum of early morning, as the world stirs awake, a remarkable story unfolds—one of perseverance, inspiration, and the undying belief that it’s never too late to chase your dreams. This narrative belongs to Cheryl Garrison, an emblematic figure whose journey transcends the conventional boundaries of age and societal expectations. At the age of 68, Cheryl has released her first fiction novel, “LEGACY,” an historical fiction that takes readers on a journey that intertwines the complexities of the modern-day life of a thriving African American family with the haunting legacies of slavery. Readers will embark on an emotional journey through time, witnessing the power of family and the unbreakable connection between past and present.a beacon of encouragement for women worldwide to embrace their stories with courage and tenacity.

Cheryl Garrison is not just an author; she is a visionary who lives by the principles she teaches. As the founder of 50Something Lifestyle and Becoming 50Something Publications, she has dedicated her life to empowering women over 50. Through her platforms, Cheryl offers more than just advice; she provides a roadmap for transformation. Her mantra, “It’s time to Tell Your Story,” encapsulates her mission—to illuminate the untapped potential within every woman eager to share her tale of empowerment, faith, resilience, and triumph over life’s hurdles.

Testament to Lifelong Dreams and Boundless Creativity at Any Age

Photo Courtesy: Cheryl Garrison

The release of “LEGACY” marks a pivotal moment in Cheryl’s illustrious career. Having already penned seven books focusing on non-fiction themes of inspiration and empowerment, venturing into fiction was a daring leap—a testament to her belief in lifelong growth and exploration. “LEGACY” is not merely a book; it’s an embodiment of what can be achieved when one dares to dream without limits.

At its core, Cheryl’s message resonates profoundly with those who might feel constrained by age or circumstance. Her journey exemplifies that it’s never too late to embark on new endeavors or redefine one’s path. With “LEGACY,” Cheryl seeks to inspire women around the globe to harness their inner strength and creativity, urging them not to let societal constructs deter them from pursuing their passions.

Beyond her accomplishments as an author, Cheryl Garrison shines as a beacon for aspiring writers through her publishing company. She understands that many women possess powerful stories that deserve recognition but often lack the confidence or platform to bring these narratives to light. By offering guidance on how to craft compelling stories and navigating the intricacies of publication, Cheryl has helped dozens of women over 50 become published authors. Her role as both mentor and publisher underscores her commitment to elevating voices that might otherwise go unheard.

The significance of Cheryl’s work extends far beyond individual achievements; it fosters a community where women support each other in their creative pursuits. Through platforms such as 50Something Lifestyle and its corresponding social media channels—including Facebook groups dedicated to like-minded individuals—Cheryl cultivates spaces for connection, learning, and mutual encouragement.

Engagement with these online communities reveals heartwarming testimonials from women whose lives have been transformed by their encounters with Cheryl Garrison’s philosophy. From newfound authors reveling in the joy of holding their first published work to entrepreneurs emboldened by renewed self-assurance—each story adds another layer to the rich tapestry that defines the 50Something Lifestyle movement.

As readers delve into “LEGACY,” they are invited into an immersive experience crafted by someone who truly practices what she preaches. The novel serves not only as entertainment but also as motivation—a reminder that storytelling is an art form accessible at any stage in life.

In essence, Cheryl Garrison’s journey exemplifies unwavering courage and boundless creativity—an enduring legacy that inspires others to follow suit. Through her work as an author and publisher, she challenges conventions about aging while fostering a vibrant community where every woman is encouraged to tell her story.

For those intrigued by this remarkable endeavor or seeking guidance on their own creative journeys, engaging with Cheryl Garrison through www.50somethinglifestyle.com offers an entry point into a world brimming with possibilities. Whether you’re contemplating your first literary venture or looking for camaraderie among peers traversing similar paths—the resources available promise enrichment and empowerment.

In releasing “LEGACY” at age 68—against all odds—Cheryl Garrison stands tall as living proof that dreams know no expiration date; they simply await our willingness to pursue them relentlessly with open hearts and minds ready for adventure.

Published by: Nelly Chavez

The Voyage of Cruise Planners – Land of Oz Travel

Women's Journal Staff on June 17, 2024

In the heart of America’s Midwest, a unique travel agency has charted a course that intertwines the spirit of adventure with a profound dedication to service. Cruise Planners – Land of Oz Travel, under the vibrant leadership of Diana Keeler, has become a beacon for wanderlust souls seeking to explore the world’s vast oceans and rivers. This article delves into how Keeler transitioned from serving her country to serving travelers’ dreams, with an emphasis on cruises that assures more than just destinations—they offer unforgettable experiences.

Diana Keeler’s journey into the travel industry was propelled by her innate love for exploration and discovery. Having served in the military, Keeler was no stranger to discipline, commitment, and an unwavering sense of duty. These values seamlessly translated into her next mission: facilitating dream vacations for those yearning to discover new cultures, cuisines, and sceneries across the globe. It was this passion for travel and service that led her to acquire a Cruise Planners franchise—a decision fueled by extensive market research and an attraction to the company’s stellar reputation as a premier travel provider.

Cruise Planners stood out not only for its industry acclaim but also for its robust support system that ensures franchisees like Keeler are always at the forefront of travel trends through up-to-date training and access to exclusive travel specials. This partnership has enabled Cruise Planners – Land of Oz Travel to offer personalized service that goes beyond booking trips; it’s about crafting journeys that resonate with each client’s unique desires.

The inspiration behind the company name adds a layer of personal touch that epitomizes Keeler’s approach to business. Living in the Midwest with an Aussiedoodle named Ozzy and an African Side Necked Turtle named Sea Monkey—who double as the agency mascots—Keeler wanted her venture’s name to reflect her roots and her companions on this journey. Thus, Cruise Planners – Land of Oz Travel was born, encapsulating both her locale and her love for animals in one memorable brand identity.

Keeler’s mantra, “From serving my country to serving your travel needs,” echoes throughout every aspect of her business. It’s a declaration of her continued commitment to excellence and care—that assures every vacation planned is not just another trip but a meticulously crafted experience tailored to exceed expectations.

Engagement with clients doesn’t end at landofoztravel.com or within transactional interactions; it extends into vibrant communities on social media platforms where travelers share their stories, photos, and dreams. Through Facebook and Instagram, Cruise Planners – Land of Oz Travel fosters connections among travelers, offering glimpses into potential future adventures while celebrating past ones. These platforms serve as dynamic spaces where inspiration flourishes among individuals united by their love for exploration.

Beyond its digital presence, what truly sets Cruise Planners – Land of Oz Travel apart is its unwavering dedication to understanding each client’s vision for their ideal vacation. Whether it’s sailing through the Caribbean’s turquoise waters or exploring ancient cities along Europe’s rivers, Keeler ensures every detail is accounted for—from selecting the right cruise line and ship to planning excursions that align with clients’ interests.

This deep commitment is perhaps why clients return time and again—to relive memories made on previous journeys while anticipating new ones yet uncharted. In doing so, they entrust Diana Keeler not just as their travel planner but as a custodian of their dreams.

As we navigate through ever-changing tides in our quest for meaningful experiences, companies like Cruise Planners – Land of Oz Travel stand out as lighthouses guiding us towards fulfilling adventures across seas unknown. With Diana Keelers’ steady hand at the helm—inspired by love for culture-rich travels coupled with an ethos rooted in service—the voyage ahead assures not just destinations but journeys rich with memories waiting to be discovered.

In essence, Cruise Planners – Land of Oz Travel transcends conventional travel planning; it embodies a journey embarked upon together—a testament to Diana Keelers’ vision where every traveler embarks not just on a trip but on an odyssey defined by wonderment, guided by expertise steeped in sincerity and passion.

Published by: Khy Talara

Dr. Kella: A Modern-Day Heroine Championing Sustainable Practices in Pet Adoption

Women's Journal Staff on June 17, 2024

In the heart of Texas, amidst the sprawling landscapes and vibrant communities, a beacon of hope shines for pets in need. Dr. Kella, crowned Mrs. Texas Earth USA, is not just a titleholder; she is a fervent advocate for the voiceless, dedicating her life to transforming the fate of shelter animals through adoption and spay/neuter initiatives. With an unwavering commitment to combat pet overpopulation, Dr. Kella’s journey is one of compassion, action, and relentless dedication.

Dr. Kella’s advocacy extends far beyond mere words; she embodies the change she wishes to see in the world. Currently fostering nine dogs and five cats—all rescued from shelters—she specializes in saving those on the last call list, particularly senior dogs at risk of euthanasia. Her home serves as a sanctuary for these animals, providing them with love, care, and a second chance at life.

Her passion for animal welfare translates into active fundraising for rescue groups and participation in community outreach and adoption events. Dr. Kella has hosted two significant events in partnership with local businesses like Antebellum Alehouse and Grissoms Jewelry, creating platforms that increase the visibility of animals in need and foster connections between adoptable pets and potential families.

These adoption events are more than just gatherings; they are lifelines for countless pets awaiting their forever homes. By showcasing her foster dogs at these events and through weekly programs like Walk with a Doc—a program that brings joy to local seniors—Dr. Kella bridges communities with companionship and love.

The innovative use of social media stands out as another pillar in Dr. Kella’s strategy to promote pet adoption. Through professional photo shoots that capture the unique personalities of each dog, she shares their stories with a wider audience online, boosting their chances of finding loving homes. Her Facebook page (https://www.facebook.com/kellabprice/) serves as a testament to her commitment, featuring heartwarming updates on foster pets and successful adoptions.

Dr. Kella’s efforts are rooted in a deep understanding of the interconnectedness between animal welfare and environmental stewardship. She eloquently articulates this connection by stating: “Adopting dogs from shelters not only saves lives but also reduces the environmental impact of pet overpopulation. By choosing to adopt, we decrease the demand for commercial breeding, which often involves intensive resource use and contributes to environmental degradation. Each adoption is a step toward a more sustainable and compassionate world.” She partners with local rescues and shelters to save animals and get them placed with foster homes, adopters, and rescues.

This philosophy underpins every action taken by Dr.Kella – from rescuing animals on death row to advocating for responsible pet ownership practices such as spaying or neutering pets to prevent unwanted litters that contribute further to overpopulation issues.

The collaboration with local businesses like Antebellum Alehouse and Grissoms Jewelry exemplifies how community involvement can amplify efforts towards making meaningful impacts in society’s approach to animal welfare. These partnerships not only provide venues for adoption events but also engage broader segments of society who might not be reached through traditional channels.

Moreover, these collaborations have sparked conversations within communities about ethical pet ownership, highlighting how individual choices can collectively lead to creating more compassionate societies.

As Mrs.Texas Earth USA, Dr.Kella leverages her platform to champion causes close to her heart while inspiring others to follow suit. Her tireless work illustrates what it means to truly live one’s values – demonstrating that kindness, dedication, and creativity can indeed change fates.

In summary, through fostering, fundraising, community outreach, and strategic use of social media, Dr.Kella embodies the hope possibility of many shelter animals facing uncertain futures. As we reflect upon remarkable contributions individuals like herself make towards animal welfare, let us be inspired to take our own steps, however small they may seem, towards building a kinder world all beings share.

By adopting instead of buying pets, supporting local rescue organizations, or simply spreading the word about the importance of spay/neuter initiatives —each of us holds the power to contribute to positive change. Let journey Dr.Kella inspire us to embrace the role of stewarding compassion within our own communities.

Published by: Holy Minoza