Women's Journal

Menu

Try this Easy Wellness Hack: Drop the Sodas, Sugary Drinks, and Coffee then Add Tea Time Rituals

Women's Journal Staff on December 20, 2023

By: Commander Publicity

The measure of a life well-lived is often reflected in the quality of our daily rituals. The commitment to self-care is at the heart of a vibrant, balanced lifestyle. How we nurture ourselves daily — what we eat, drink, rest, and engage in physical and mental wellness — shapes our overall wellbeing. With this thought, Tea Time Rituals, founded by Nishisksi Chandler, aims to inspire a healthier and more balanced lifestyle by refining your routine beverage choices and wellness practices.

Today, more than ever, the need to nourish oneself is widely recognized and directly linked to maintaining a robust immune system. The secret, though, doesn’t always lie in grand transformational changes; it often resides in simple, small daily rituals that we vow to undertake for ourselves

Consider your drinking habits. Are they serving you well? Many people don’t realize that unconscious consumption of high-calorie, sugar-laden drinks can pose a significant obstacle to their wellness journey. But with Tea Time Rituals, embracing better, more healthful choices becomes easy.

Offering a rich array of all-natural herbal tea blends, Tea Time Rituals underscores the belief that self-care is a cup away. A cup of aromatic brew is more than just a beverage; it’s a sensory journey that transports you to a great place of calm and tranquility. It symbolizes one’s intent to focus on oneself, even for a few moments each day. As Ms. Chandler aptly says, “A good cup of tea improves everything.”

Speaking of the beverage selections, Tea Time Rituals presents a range of refined, flavorful, and healthful tea options. From soothing chamomile to antioxidant-rich green tea, these exclusive blends are designed to surprise and delight your taste buds while contributing to your lifestyle wellness. The experience is further elevated with the brand’s continuous offering of rotating tea-time accessories, taking your wellness journey beyond mere tea drinking.

But self-care isn’t merely about making healthy beverage choices. It also extends to how you spend your downtime – cultivating wellness routines that reduce stress, boost mood, and fortify your mind and body. Even a quick, easy-to-follow self-care practice can work wonders and leave you feeling calm, comforted, and invigorated.

Regular exercise, mindful meditation, or even a stroll in the park can fit into this category. However, a ritual as simple as brewing a perfect cup of tea savored in a tranquil setting could be your ticket to a rejuvenated self. Enjoying Tea Time Rituals’ unique selection of brews not only quenches your thirst but opens a whole new dimension where each sip serves as a reminder of the importance of slowing down, appreciating the moment, and nourishing oneself.

Being a woman, a minority, and a veteran-owned company, Tea Time Rituals embodies nurturing, inclusivity, and resilience. It firmly acknowledges that regardless of who you are or where you come from, you deserve a moment to yourself that is soothing, fulfilling, and reviving.

Indeed, Tea Time Rituals is more than an online tea shop. It’s a wellness destination aimed at making a difference in your daily life, one sip and one ritual at a time. It’s about celebrating the simple pleasure of enjoying a warm cup of tea, embracing newfound wellness routines, and, most importantly, valuing oneself.

Take the first step towards a healthier, more balanced lifestyle with Tea Time Rituals. After all, self-care isn’t a luxury; it’s a necessity. Visit their website or follow them on social media to explore their captivating wellness offerings and immersive tea-drinking experiences that guarantee comfort, calm, and fulfillment.

Website: teatimerituals.com/

Facebook: www.facebook.com/TeaTimeRituals

Instagram: www.instagram.com/teatimerituals/

Amazon: www.amazon.com/teatimerituals

Andrea L. Wehlann: Transcending Pain into Poetic Power

Women's Journal Staff on December 20, 2023

Meet Andrea L. Wehlann, not just a bestselling author and poet, but also an expert in the field of yoga and social work. With a BA in Psychology from Brock University and a Social Services Diploma from Niagara College, she has navigated her way up to become a Certified Hatha Yoga teacher. Her journey, however, was not devoid of pain and struggle. Wehlann had to face, and eventually triumph over, several obstacles that tried to hinder her in her path.

Orphaned by childhood mental, physical, and emotional abuse, and scarred by instances of rape and sexual assault, Wehlann’s journey is a testament to resilience, recovery, and the power of spiritual healing. The battles she fought in her past led her to grapple with bulimia, depression, and suicidal tendencies. However, her courage to face these trials head-on translated into triumphs that are now inspirational constants in her work, character, and life.

Wehlann owes many of her transformational experiences to the healing power of words. Starting off as a distraught child scribbling her pain in verses, she found solace in poetry. Writing became her instrument of expression and healing, a tool she later utilized to carve out inspirational narratives in the form of her books. Wehlann started her poetic journey in grade school, expressing her emotions, channeling her feelings, and navigating the world of healing through her daily writings.

It is noteworthy to mention that in her works, Wehlann offers raw insights derived from both her personal and professional experiences. She has presented her journey and her teachings in three impactful books: ‘Deeper Days: 365 Yoga-spirations for Inner Calm Amidst Chaos,’ ‘No Matter How Dark The Stain: Poems and Inspiration for the Woman in Pain,’ and ‘Stillness in The Storm,’ her recent release subtitled ‘A Conscious Daily Journal of Yoga & Spiritual Healing.’ Each of these books lends a unique perspective into understanding pain, deriving power from it and finding the path to healing.

Despite her healing journey, Wehlann did not always walk alone. As she traversed the trails of personal growth, she attended several spiritual healing retreats at Mount Carmel Spiritual Retreat Center. It was here that she discovered a larger purpose for herself – recognized by an older woman who prophetically told her, “You are a teacher.” This statement marked a significant turning point in Wehlann’s life, transforming her perspective on her struggles, and making her realize her potential as a healer.

The experiences Wehlann gained from attending Marianne Williamson’s seminars in Toronto and committing to ‘A Course in Miracles’ laid the foundation for her work. She combined her personal trials and professional knowledge to turn them into a unique gift: the ability to help others. Wehlann then ventured into multiple arenas – from becoming a Reconnective Healing Practitioner to gaining wisdom through Past Life Regression practices – all with the aim of helping others navigate through their struggles.

Andrea Wehlann’s journey is a testament to resilience, a story that shines light on the strength that can be derived from adversity. She isn’t just an accomplished author or a yoga teacher, but a beacon of hope for those in pain, a guide for those lost in darkness. With her innate ability to turn her trials into teachings, Wehlann has carved out an impactful role for herself – that of an extraordinary beacon of hope and a unique leader in the wellness space.

Today in her books she shares a culmination of her wisdom and testimony of her healing journey. As a recognized Social Services Worker for over 15 years, a renowned author, and a profound healer, Andrea showcases the power of holistic self-awareness through her work.

Wehlann’s tale underlines the fact that no pain is too great to overcome, no trial too severe to triumph over. As a woman who has withstood the storm and emerged unscathed, she invites everyone to find solace in her works, derive strength from her journey, and tune into the divine potential they possess for healing and inner calm amidst chaos.

Standing as a testament to resilience and courage, Andrea L. Wehlann is more than just an author or a yoga expert; she’s a transformational figure in the wellness space offering a unique perspective of hope and healing derived through pain.

She shares her unique insights derived from both the personal and the professional in her three impactful books.

-Deeper Days: 365 Yoga-spirations for Inner Calm Amidst Chaos (“a lovingly crafted book to get you moving through the world with love, to help you take a moment to breathe, and find stillness in daily reflection. It guides you along your yogic path to realizing your divine potential.”)

-No Matter How Dark The Stain: Poems and Inspiration for the Woman in Pain (“Essentially a collection of love poems for anxious people, it meets people in their darkest space and gives a breath of life to the pain and feelings that haunt us and keep bad patterns recurring.”)

And….

The most recent is Stillness In The Storm, subtitled “A Conscious Daily Journal of Yoga & Spiritual Healing,” a book Andrea created to help readers do just that: “to let mind and spirit intersect and to celebrate the power of hearing the heart in the here and now.” 

For more about Andrea L. Wehlann and her work, visit her website – ganga-moon-yoga.square.site/.

Leezy’s Rise to Entrepreneurial Success: A Journey Sparked by Determination and Faith

Women's Journal Staff on December 20, 2023

By: Ivy June

From the warm-hearted reception desk at a bustling hotel to the helm of her own business, Luxury Booking, Leezy’s entrepreneurial journey has been nothing short of inspiring. The aim of Luxury Booking isn’t merely to provide clients with the best prices for their video production needs, but to offer them a holistic experience complete with models and perfectly suited motor vehicles. At its core, it’s a tale of ambition, calculated risks, and committed service to its clientele.

As a former casting director in the modeling industry, Leezy was no stranger to matching faces to scripts. Observing a demand for location cars during her time as a director, she identified a gap in the market. With a deft combination of initiative and insight, she expanded her services to include not just the provision of rental cars, but also model booking for video shoots.

Leezy’s journey is more than just that of a businesswoman. Born in French Guyana and having lived in Paris for over a decade, she is a French woman of black descent, striving to make a mark in the world of entrepreneurship. Her cultural background is not just a talking point for her; it serves as a depository of inspiration, fueling her drive to succeed. The faith and determination that Leezy brings to the entrepreneurial table sends out a powerful message – success is not dictated by one’s roots, but by one’s resolve.

Leezy

Sourced photo

Passionate about leaving her clients satisfied, Leezy is driven by the positive reviews she receives. She takes pride in her exceptional levels of service and continually aims to surpass her client’s expectations. She understands that in the competitive arena of business, building a reputable brand is key, and satisfied clients are the bedrock of that success.

Juggling entrepreneurial duties with motherhood, Leezy recognizes that maintaining this equilibrium between her work and family is no mean feat. However, she places significant emphasis on self-care, drawing strength from her daily workout regimen. As she puts it, “I workout every day. I think it helps me mentally and physically. I’m a mother raising two kids and two boys. So when I workout, it is the only time I get to myself. I need to recharge my energy, and I also have a goal to gain muscle. I’m gonna say it is my therapy.”

Leezy’s story is a testament to her unwavering determination, reminding aspiring entrepreneurs that success may not happen overnight, but with time, patience, and unwavering resolve, it is attainable. She stands tall as a beacon of hope, demonstrating that anybody can reach their dreams irrespective of their background.

Today, Leezy is the adept entrepreneur at the helm of Luxury Booking, checking off her clients’ specific needs and ensuring they receive the best service they could ask for in the video production industry. But she isn’t just a successful businesswoman; she’s a cultural icon, a doting mother, and a fitness enthusiast – living proof that with steely determination and faith, hurdles can turn into stepping stones, propelling you toward success.

Leezy

Sourced photo

Her tale is a testament to having the determination to convert one’s dreams into reality, an anthem of hope to those who are struggling against the odds. Leezy’s journey is a living illustration that success is not necessarily defined by where one comes from or the challenges they face, but rather, by the strength of one’s dreams and the courage to pursue them relentlessly.

Follow Leezy: Instagram and Facebook

The Wellness Connection: How An LED Bathroom Mirrors Can Enhance Self-Care Routines

Women's Journal Staff on December 20, 2023

In today’s fast-paced world, self-care has become more than a luxury – it’s a necessity. Amidst this growing trend, an unexpected hero has emerged in the realm of wellness: LED bathroom mirrors. This article delves into how these innovative mirrors are more than just functional items in our bathrooms but are playing a pivotal role in enhancing our daily self-care routines.

The Role of Lighting in Wellness:

Adjustable Lighting: The adjustable lighting feature of LED mirrors is a game-changer for personal grooming and self-care practices. It allows individuals to tailor the lighting to their specific needs, whether it’s for applying makeup, skincare routines, or simply setting a calming ambiance for a relaxing bath. This adaptability is especially beneficial for those with sensitive eyes or skin conditions, as they can adjust the brightness to a level that is comfortable for them.

Impact on Mental Health: The impact of lighting on mental health is a fascinating and vital aspect of our daily lives, often overlooked in the context of home design. LED bathroom mirrors, with their adjustable lighting capabilities, play a crucial role in this dynamic. The influence of lighting on mood and mental well-being is rooted in both psychological and physiological factors.

Circadian Rhythm Regulation: Our bodies have a natural clock known as the circadian rhythm, which is significantly influenced by light. Exposure to bright light, especially in the morning, can help synchronize this rhythm, leading to better sleep patterns and, consequently, improved overall mood and mental health. The bright light from LED mirrors can mimic natural daylight, which is essential for regulating our circadian rhythms.

Seasonal Affective Disorder (SAD) Alleviation: For individuals suffering from Seasonal Affective Disorder, exposure to bright light is a recommended treatment. LED mirrors that provide bright, daylight-like illumination can help mitigate the symptoms of SAD, especially during the darker winter months.

Boosting Alertness and Energy: Bright light, particularly in the blue spectrum, is known to increase alertness and reduce feelings of fatigue. This can be particularly beneficial during morning routines, setting a positive and energetic tone for the day. The use of an LED mirror can thus contribute to a more vigorous start, enhancing productivity and mood.

Enhancing Self-Perception and Confidence: Good lighting is crucial for accurate self-perception. Poorly lit or harsh lighting can negatively impact how we see ourselves, affecting our self-esteem and mood. LED mirrors provide a clear, flattering light, allowing for a more positive interaction with our reflection, which can boost confidence and self-appreciation.

Reducing Stress and Anxiety: A well-lit environment can reduce feelings of stress and anxiety. The ability to adjust the lighting of an LED mirror to one’s preference allows for the creation of a calming and soothing environment, essential for unwinding and relaxing, especially during evening routines.

Improving Focus and Mindfulness: Engaging in grooming or self-care in front of a well-lit mirror can become a mindful practice, helping to center and focus the mind. This mindful engagement can be therapeutic, offering a moment of calm and presence in an otherwise hectic day.

Enhanced Features for a Holistic Experience:

Magnification for Precision: Some LED mirrors offer magnification options, ideal for skincare routines where precision is key. This feature aids in thorough skin examinations and perfect makeup application, promoting skin health and confidence.

Anti-Fog Technology: Many LED mirrors are equipped with demisters, ensuring a clear reflection even after hot showers. This feature adds convenience and reduces the frustration of waiting for mirrors to defog

The Aesthetic Appeal and Its Psychological Benefits:

Modern Design: The sleek design of LED mirrors adds a touch of modern elegance to bathrooms, transforming them into personal sanctuaries.

Reflection and Space Illusion: Mirrors naturally make spaces feel larger and more open, contributing to a sense of calm and reducing feelings of confinement, especially in smaller bathrooms.

Environmental and Economic Benefits:

Energy Efficiency: LED lights are known for their energy efficiency, making these mirrors an eco-friendly choice.

Durability: The longevity of LED lights means less frequent replacements, offering economic benefits in the long run.

The integration of LED bathroom mirrors into our daily lives exemplifies the intersection of technology, wellness, and interior design, marking a significant shift in how we perceive and utilize a traditionally utilitarian space. These mirrors do more than reflect our physical appearance; they have become instrumental in promoting a holistic approach to wellness in our personal spaces.

 

Weaving Hope: Sustainable Fashion That Empowers Women and Reduces Waste with Upcycled Elegance For A Better World

Women's Journal Staff on December 20, 2023

By: Founder’s Story

Emerging from the vibrant city of Byblos, Lebanon, Earth Weavers™ is an innovative social enterprise born from the vision of husband-and-wife team, Manar Chehab and Rami Saad. They envisioned a new approach to fashion, one that harmonizes creativity, craftsmanship, and social empowerment. Their platform transforms mindsets, cultivates skills, and empowers women through entrepreneurial opportunities while upcycling textile waste into stunning designs, redefining style and preserving our planet.

Weaving Hope: Sustainable Fashion That Empowers Women and Reduces Waste with Upcycled Elegance For A Better World

Photo Credit To: Earth Weavers

Earth Weavers tackles three major challenges: 

 The environmental impact of the fashion industry, the high unemployment rate among women in the Middle East and North Africa (MENA) region and the decline of traditional crafts. Their innovative approach combines training programs with upcycling, empowering women through entrepreneurial opportunities while simultaneously reducing textile waste.

 Empowering Women and Building Sustainable Livelihoods

Earth Weavers™ stands as a beacon of opportunity for women in the MENA region, the heart of Earth Weavers lies in its “Threads of Transformation” program. Inspired by the silkworm’s life cycle, this program, spearheaded by Manar and Rami’s combined expertise, equips women with the essential tailoring skills, handcrafts, entrepreneurial knowledge, and confidence to thrive as fashion entrepreneurs. Operating from a sorting facility in Beirut and four satellite locations across Lebanon, Earth Weavers currently empowers 31 trained artisans.

Vision for a Sustainable Fashion Future

Weaving Hope: Sustainable Fashion That Empowers Women and Reduces Waste with Upcycled Elegance For A Better World

Photo Credit To: Earth Weavers

Earth Weavers™ dreams of a future where fashion transcends mere trends, becoming a force for positive change. Their vision is multifaceted, encompassing:

Empowering 1000+ women: By 2027, Earth Weavers™ pledges to equip over 1000 women with the entrepreneurial skills they need to build sustainable livelihoods and support their communities.

Leading in sustainable design: The enterprise pushes the boundaries of fashion with innovative upcycling techniques, minimizing waste and creating stunning pieces that redefine style.

Inspiring conscious consumers: By dedicating 30% of their proceeds to training programs and for their Artisans, Earth Weavers™ fosters a global movement of consumers who value ethical and sustainable fashion practices.

Weaving Hope: Sustainable Fashion That Empowers Women and Reduces Waste with Upcycled Elegance For A Better World

Photo Credit To: Earth Weavers

Empowering Women, One Thread at a Time:

Earth Weavers is more than just a fashion brand; it’s a movement. By supporting their artisans through purchases, or simply spreading the word, you can be a part of this impactful movement. Together, we can weave a greener future where fashion empowers women, protects our planet, and preserves cultural heritage for generations to come.

For more information:

Email: Rami@theearthweavers.com – Manar@theearthweavers.com 

On Social Media:

Instagram: https://www.instagram.com/the_earth_weavers/

Facebook: https://www.facebook.com/THEEARTHWEAVERS

LinkedIn: https://www.linkedin.com/company/theearthweavers/