By: Hunter Thomas

For many women over 40, maintaining health can feel like a constant uphill battle. Whether it’s dealing with stubborn fat, hormonal imbalances, or simply trying to get through the day with enough energy, the challenges can be overwhelming. Unfortunately, many women are told that these issues are “just a part of aging,” but Suzanne knows differently. As a FASTer Way Nutrition & Fat Loss Coach—and someone who’s faced these struggles herself—Suzanne has dedicated her career to helping women take back control of their bodies and health. After losing 42 pounds since turning 40, Suzanne has become a beacon of hope for women who feel like they’ve tried everything. In this article, we’ll dive into how Suzanne’s holistic approach and personalized coaching programs are changing lives for the better.

Empowering First Impressions: A Health Plan That’s All About You

By reviewing a detailed new client assessment, Suzanne takes the time to get to know each client, understanding their unique challenges—whether it’s adrenal fatigue, hormone imbalances, or a history of yo-yo dieting. “I’ve been there myself,” she explains. “I know how frustrating it is to be told nothing’s wrong when you know your body is telling you something else.”

Her coaching style is warm and approachable, making every woman feel like they’re talking to a trusted friend. But make no mistake—Suzanne is also a knowledgeable expert in her field. Her holistic approach combines science-backed strategies with the understanding and compassion that can only come from personal experience. This balance between expertise and empathy is what sets Suzanne apart as a coach.

Eating to Thrive: Why More Food is Actually the Secret

One of the biggest surprises for Suzanne’s clients? How much food they get to eat. “They always think I’m kidding at first,” Suzanne laughs. “But once they see the results, they’re believers.” Years of under-eating and overtraining have left many women feeling stuck in a cycle of deprivation and frustration. Suzanne’s approach is all about breaking that cycle by teaching women how to properly fuel their bodies. Her custom macros and intermittent fasting protocols are designed to work with each woman’s metabolism, helping them lose fat while boosting energy levels.

“It’s not about restriction,” she explains. “It’s about nourishing your body with the right foods, in the right amounts, at the right times.” Suzanne’s clients often find that they’re eating more food than they ever thought possible while finally seeing the results they’ve been craving for years. Beyond weight loss, this balanced approach to nutrition helps regulate hormones, improve sleep, and sustain energy levels throughout the day.

Sustainability is Key: Building Lifelong Healthy Habits

Suzanne’s program isn’t a one-size-fits-all quick fix. It’s about creating sustainable, lifelong habits that fit into her clients’ lives, not the other way around. Her holistic methods range from progressive overload workouts to personalized meal planning, ensuring that no two programs are exactly the same. Whether her client is new to fitness or already hitting the gym regularly, Suzanne tailors her approach to meet each woman where she is.

“Making these changes sustainable is key,” Suzanne says. “I don’t want anyone to feel overwhelmed. This is about setting them up for success, not just for the six weeks we’re working together, but for the rest of their lives.” After the six weeks, clients have the option to transition into Suzanne’s VIP group, where they can continue to receive ongoing support and coaching indefinitely. One of the most rewarding parts of Suzanne’s work is watching her clients regain control of their health and feel empowered to continue the journey on their own.

What sets Suzanne’s coaching apart is her dedication to educating women about what’s really going into their bodies. Her deep understanding of food labels, hidden ingredients, and nutrition helps her clients make informed choices long after their 6 week new client program has ended. “Once you know how to read a food label and understand what’s in the products you use, you’re in control,” she explains. “That knowledge is power.”

The Bigger Picture: Wellness That Lasts

Suzanne’s passion for helping women regain their health over 40 isn’t just professional—it’s personal. Her own struggles with hormonal imbalances, energy depletion, and the frustrations of traditional healthcare fuel her desire to empower other women. “I spent years trying to figure out why I wasn’t feeling my best,” she says. “Once I found the answers, I knew I had to share that knowledge with other women.”

As a FASTer Way Certified Coach, Suzanne has already helped hundreds of women not only lose weight but also regain their zest for life. Her next round of clients will begin their journey on October 14, giving women the perfect opportunity to jumpstart their health before the New Year. Suzanne’s unique combination of whole food nutrition, purposeful workouts, and hormone-friendly strategies offers a fresh start for women ready to invest in themselves.

For Suzanne, it’s about more than just weight loss—it’s about helping women feel strong, vibrant, and confident. “I want every woman to know that it’s never too late to take control of your health,” she says. “It’s not about perfection; it’s about progress.”

About Suzanne:

Suzanne is a FASTer Way Nutrition & Fat Loss Coach specializing in helping women over 40 shed fat, balance hormones, and regain energy. Having lost 42 pounds after 40 herself, Suzanne knows the challenges firsthand and is dedicated to making health feel accessible and achievable for every woman. Her programs focus on custom macros, intermittent fasting, and whole food nutrition, all while making sure you can still enjoy life (yes, even dessert!). Her next client round begins October 14th. Follow her journey on social media.

About the author:

Hunter Thomas merges the precision and patience of being a bowhunter with the endurance and determination he gets from being an ultra-marathon runner. Beyond his physical pursuits, Hunter is passionate about journalism, bringing together his experiences in endurance sports and his love for storytelling into his writing. He attends various events and conferences, always seeking new stories and perspectives to share with his readers.

Disclaimer: The information provided in this article is for educational and informational purposes only and is not intended as health, medical, or nutritional advice. Suzanne’s coaching programs, methodologies, and strategies are based on her personal experiences and professional expertise as a FASTer Way Nutrition & Fat Loss Coach. Results may vary from person to person, and it is recommended that individuals consult with their healthcare providers before beginning any new nutrition or exercise program. The content does not substitute professional medical guidance, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions regarding a medical condition or health objectives.

Published by: Josh Tatunay