By: Jay Feldman
Amid today’s focus on health and wellness, Karolina Lama, a psychologist with a background in emotional eating and mental health, offers a unique approach to emotional well-being within the Hispanic community. Through her programs—La Terapia de Karo Lama and Get Over Eat—Lama provides a supportive path for those struggling with emotional eating, aiming to help them explore healthier relationships with food.
Emotional eating, defined as eating in response to emotions rather than hunger, is rooted in psychological factors like stress, trauma, and anxiety. Lama’s programs are crafted to help individuals explore these underlying causes, offering guidance toward a balanced approach to wellness.
Karolina Lama’s journey began with her academic pursuits in Chile, where she earned her Master’s in Family, Couples, and Individual Psychotherapy from Universidad Mayor and her Bachelor’s in Psychology from Universidad Uniacc, later enhancing her expertise through studies in Post-Rationalist Psychotherapy at IPRA. With over 15 years of experience, Lama has dedicated herself to helping individuals navigate the complex aspects of emotional well-being.
Her therapeutic approach is centered around the idea that addressing emotional eating requires a focus on underlying causes rather than quick fixes. This perspective is integral to her group sessions in La Terapia de Karo Lama and individual strategies through Get Over Eat.
Lama’s books, Quiero ser flaca y feliz (I Want To Be Skinny And Happy) and ¿Por qué no puedo parar de comer? (Why Can’t I Stop Eating?), provide readers with tools and insights for personal growth, offering practical approaches for addressing emotional eating patterns.
As a speaker on mental health topics related to nutrition psychology and motivational leadership, Lama engages audiences through workshops and talks, creating a platform for those seeking guidance toward wellness.
Karolina Lama’s reach extends beyond traditional media into digital spaces where she actively engages with a global audience. Through social media channels like Instagram (@karo.lama), X (@karolama), YouTube (KaroLama), Facebook (@psicologakarolinalama), LinkedIn, and her website, Lama fosters a community centered around mutual support and empowerment. Her online presence is punctuated by insightful content that resonates deeply with those grappling with emotional eating issues.
Based in Florida, USA, Lama reaches audiences globally. By focusing on the Hispanic community—a group historically underrepresented in mental health discussions—Lama contributes to a growing awareness of mental health resources within this demographic.
Karolina Lama’s approach goes far beyond traditional dieting and quick-fix solutions. With a holistic focus on long-term well-being, she empowers individuals through diverse resources, including structured programs, insightful literature, engaging public speaking, and a dynamic online presence. Lama’s philosophy emphasizes a balanced perspective on emotional eating, encouraging people to build a healthier relationship with food and their bodies. Her work supports individuals in creating sustainable lifestyle changes, guiding them toward achieving overall wellness and mental clarity in their journey toward a healthier, more fulfilling life.
Disclaimer: This content is for informational purposes only and is not intended as medical advice, nor does it replace professional medical expertise or treatment. If you have any concerns or questions about your health, always consult with a physician or other healthcare professional.
Published by: Holy Minoza
