The Physician Who Treats Movement as a Vital Sign

Walk into CORE Sports Medicine and Lifestyle Medicine, and you will notice something unusual right away. People are not rushed. Conversations are not cut short. There is space to breathe, learn, and actually understand what is happening inside your body. That is by design. It is the kind of medical experience that Dr. Sarah Weinstein always dreamed of offering.

Dr. Weinstein, a triple board-certified physician in Family Medicine, Lifestyle Medicine, and Sports Medicine, opened CORE to create a different kind of clinic. One where the first question is not only “Where does it hurt?” but also “How do you want to live?” Her practice focuses on helping people move better, recover fully, and build healthier habits that support long-term strength and wellbeing.

Her work is guided by the belief that people can feel better at any age and from any starting point when they receive care that considers their entire life, not just their symptoms. It is what has made her clinic a growing destination for active adults, athletes, parents, older adults, and anyone seeking a more human approach to medical care.

Learn more at CORE Sports Medicine or follow her on Instagram.

From Farm Life to Medicine, Shaped by Sport, Setbacks, and Resilience

Long before she wore a white coat, Dr. Weinstein was an athlete. Alongside growing up on a farm surrounded by fresh food, early mornings, and constant movement, she spent her childhood and teenage years competing in sports. Athletics were a central part of her identity from a young age, teaching her discipline, body awareness, and the joy that comes from moving with purpose.

That path was not without setbacks. Over the years, she faced multiple injuries and periods of illness that sidelined her from the activities she loved. Those experiences left a lasting mark. She remembers the frustration of wanting to move but not being able to, and the uncertainty that comes with recovery when answers feel incomplete or rushed.

Those moments became formative. They taught her that health is not just about performance, but about resilience, patience, and having the right guidance when your body is not cooperating. She began to understand how deeply physical limitations can affect confidence, identity, and quality of life.

Combined with her farm upbringing, where movement was part of everyday living rather than a task to check off, these experiences shaped her medical philosophy early on. Health, she learned, is personal. It is influenced by how you move, what you eat, how you recover, and how supported you feel when things go wrong.

That perspective would later become the foundation of CORE, and of her commitment to helping people who feel sidelined find their way back to strength, confidence, and movement they trust.

Photo Courtesy: Dr. Sarah Weinstein

Why She Chose Sports and Lifestyle Medicine

As Sarah moved through her training and early medical career, she saw a growing gap in the healthcare system. Patients were being treated for isolated problems, but the lifestyle factors that shaped their pain, recovery, and long term wellbeing were rarely discussed. She also noticed that many people were looking for more than temporary relief. They wanted support, clarity, and a plan that allowed them to stay active without fear of injury.

For her, sports medicine and lifestyle medicine were the perfect combination. Together, they allowed her to address pain with advanced tools while also teaching people how to keep themselves healthy long after the appointment ends.

Today, her care integrates ultrasound-guided procedures, shockwave therapy, PRP, movement analysis, nutrition discussions, sleep strategies, and stress awareness. It is medicine that treats the body and the person at the same time.

The Moment She Decided to Build Her Own Clinic

Opening CORE was a turning point in Dr. Weinstein’s life. Like most physicians, she never received business training during medical school, so the idea of starting her own practice felt daunting. But she kept imagining a clinic where the appointment was not rushed, where conversations felt meaningful, and where every aspect of care was shaped by connection.

She realized that to practice medicine the way she believed in, she would need to create that environment herself.

In late 2024, she opened CORE Sports Medicine and Lifestyle Medicine in Hopewell, New Jersey. Since then, it has grown into a community where people feel supported, understood, and empowered to take charge of their health.

Visit her Facebook page at CORE Sports Medicine.

A Physician Who Leads From the Front

Dr. Weinstein does not just talk about movement. She teaches it. She leads it. She lives it.

She runs a local Walk With a Doc program, where patients and community members meet monthly to walk, talk about health, and build habits that feel approachable and enjoyable. She also teaches a full-body strength class at a local gym, giving people hands-on guidance in an environment that feels inviting.

For her, these community efforts are not extracurricular. They are an essential part of healthcare. They help people build confidence, strengthen their bodies, and feel connected to others who are committed to living well.

Helping Patients Believe in Their Own Ability to Heal

One of the most defining parts of Dr. Weinstein’s work is helping people who feel discouraged or stuck. Many arrive after months or years of pain, unsure if recovery is still possible. Her approach is patient, hopeful, and grounded in experience. She knows how powerful the right treatment and mindset can be.

She frequently works with runners, gym goers, athletes, parents, older adults, and active individuals who want to keep living the lifestyle they enjoy. Her blended approach naturally attracts people who want more than symptom relief. They want a physician who listens and treats them as a partner in their own care.

Her recent recognition as one of MSN’s Top 10 Health Voices Helping People Feel Better reflects the growing interest in her approach and the impact of her message.

A Vision for the Future of Core

Dr. Weinstein has a clear vision for where CORE is headed. She plans to expand the practice into a full scope wellness, performance, and lifestyle center with an on site gym, a test kitchen for nutrition education, group classes, and integrated services that allow patients to receive comprehensive care in one place.

She also hopes to continue speaking on stages, appearing on podcasts, and mentoring other physicians who want to practice in a way that aligns with their values.

Her dream is to help shape a healthcare model that blends science and humanity, where advanced procedures and lifestyle coaching work side by side.

Why Her Message Resonates

At the heart of Dr. Weinstein’s work is a belief that people deserve to feel strong, capable, and informed about their bodies. She teaches patients that healing is possible, that lifestyle changes matter, and that movement is one of the most powerful tools they have.

Her approach is warm, clear, and honest. She connects with people because she understands what it feels like to be injured, frustrated, confused, or discouraged. More importantly, she knows how to guide them out of that space.

CORE is more than a clinic. It is a movement toward a healthier, more active, more confident life. And Dr. Sarah Weinstein is leading that movement one person at a time.

Disclaimer: The information provided in this article is for general informational purposes only and is not intended as medical advice or a substitute for professional healthcare consultation. Always seek the guidance of a qualified healthcare provider for any medical concerns or questions. The practices and perspectives shared in this article may not be applicable to everyone, and individual results may vary.