By: Strong Medicine
Dr. Pamela Buchanan, a seasoned board-certified physician based in St. Louis, Missouri, is reshaping how patients approach health and wellness. With over two decades in private practice and emergency medicine, Dr. Buchanan has made notable contributions to her field through clinical excellence and compassionate patient care. Known for her approachable, empathetic demeanor, she is also a TEDx speaker, an ambassador for the Lorna Beene Foundation, and the author of Emotional Flatline. Her work has been featured in the anthology Healing in Color, adding depth to her commitment to promoting health-focused, evidence-based approaches that extend beyond the medical office.
Throughout her career, Dr. Buchanan has observed firsthand how the intense demands of the medical field, especially during the COVID-19 pandemic, can take a toll on personal health. Working long hours in the ER led to personal health challenges, including weight gain and fatigue—issues she knew impacted her own quality of life as well as that of her patients. Motivated by a desire to feel energized and healthier, Dr. Buchanan turned to GLP-1 medications, which are recognized as effective for managing weight and enhancing energy levels when used appropriately. By incorporating these medications within a holistic wellness plan, she experienced personal health improvements, such as weight loss, reduced joint pain, and increased vitality. This journey motivated her to support others facing similar challenges through a combination of medical knowledge and evidence-supported treatments.
Dr. Buchanan’s practice, Strong Medicine STL, is driven by her belief that achieving health and wellness requires a collaborative effort between doctor and patient. Her approach to health is both innovative and individualized, offering customized wellness plans that align with each patient’s specific needs. Rather than simply prescribing a treatment, Dr. Buchanan ensures that her patients receive the guidance and education they need to make positive, sustainable changes. Each patient benefits from comprehensive evaluations, including dietary and lifestyle assessments, to identify practical steps for improvement. She leverages her years of experience and formal medical training—beginning with an undergraduate degree from Washington University, medical studies at Ross University School of Medicine, and her residency at Mercy Hospital in St. Louis—to provide medically sound advice delivered with empathy.
The success of Dr. Buchanan’s approach lies in her commitment to understanding the broader challenges patients face. As a mother of three, she balances her professional and family life, giving her an intimate understanding of the obstacles many patients encounter. From the demands of parenthood to the complexities of maintaining health amidst busy careers, she brings a personal perspective that resonates with her patients. She appreciates that health goals often require small, incremental steps over time. This perspective makes her especially adept at guiding patients through every phase of their wellness journeys.
One of Dr. Buchanan’s core messages is the importance of beginning health changes today, rather than waiting for a ‘perfect’ moment. She emphasizes that improvements in wellness require intentional action, and she supports her patients in starting with the tools and strategies available to them now. Drawing on her knowledge of GLP-1 medications, she works with patients to create individualized plans that support healthy weight management, enhance energy, and potentially improve quality of life. For many, she has become an invaluable partner in addressing the physical and emotional aspects of weight management and lifestyle adjustments, offering a level of support that patients often find beneficial.
Through her practice, Dr. Buchanan has cultivated a unique blend of compassion and expertise. She believes in the power of education as a tool for encouraging lasting change, making complex medical information accessible so patients can actively engage in their wellness journeys. By simplifying information on nutrition, exercise, and medication, she helps her patients make informed choices that may positively impact their health. Her approach not only focuses on short-term health goals but also aims to equip patients with tools to maintain wellness in the long term.
Strong Medicine STL reflects Dr. Buchanan’s mission to make health attainable and manageable by providing a space where patients feel understood, supported, and motivated. Her personalized and patient-centered model of care assists individuals in overcoming significant health barriers, demonstrating that, with the right guidance, improved health is achievable at any stage of life. Dr. Buchanan’s focus on proactive health steps, combined with her extensive experience and personal dedication, ensures that her patients don’t just receive medical treatment—they begin a journey toward lasting wellness.
To learn more about Dr. Pamela Buchanan’s approach to health and the services offered at Strong Medicine STL, please visit Strong Medicine STL.
Disclaimer: This content is for informational purposes only and is not intended as medical advice, nor does it replace professional medical expertise or treatment. If you have any concerns or questions about your health, always consult with a physician or other healthcare professional.
Published by: Martin De Juan
