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If you are looking to make a complete life transformation in the next three weeks, look no further! Whether you need to get rid of a few extra pounds or significantly more, this plan can help you reach your goals and provide you with numerous health benefits. Health Coach Drew is here to show us some delicious detox smoothie recipes that will help us hit our weight loss goals and keep us feeling good throughout the 21-day program.
Here are three detox smoothie recipes for weight loss that will help aid in your journey:
- Blueberry Coconut Detox Smoothie – This thick and creamy smoothie is loaded with antioxidants from blueberries and healthy fats from coconut milk that will keep you full for hours. Combine 1 cup frozen blueberries, 1 cup coconut milk, 1 tablespoon almond butter, 2 teaspoons flaxseed meal, and 1 teaspoon pure vanilla extract into a blender. Blend until smooth and enjoy!
- Green Detox Smoothie – This green smoothie is packed with fiber from kale and spinach and protein from hemp hearts which helps to reduce sugar cravings all day long. Start by adding 2 cups spinach, 1 cup chopped kale, ½ banana, ½ cup pineapple chunks, ¼ avocado, ½ cup coconut water (or almond milk), 2 tablespoons hemp hearts (or chia seeds) into a blender. Blend until smooth and enjoy!
- Tropical Detox Smoothie – This tropical-tasting smoothie is filled with nourishing ingredients like mangoes which contain enzymes that help digestion as well as papaya which can reduce inflammation in the body. Start by blending together 1 ½ frozen banana slices, 1 cup diced mangoes, ¾ cups diced papaya pieces , ¾ cups unsweetened coconut milk (or almond milk), 2 tablespoons hemp hearts (or chia seeds) into a blender. Blend until smooth and enjoy!
Conclusion: These three delicious detox smoothies are sure to kickstart your weight loss journey! They are nutrient-dense enough to fill you up but also low in calories so they won’t sabotage your diet goals. Remember to follow up these drinks with some healthy meals such as salads or stir fries throughout the day so that your body has everything it needs for your 21-day transformation challenge! Good luck on your journey ahead!
