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Many prefer doing high-intensity workouts. However, there is a huge benefit to these exercises. These exercises play a vital role in boosting your metabolism. The amazing thing is that one does need much time to perform these exercises. This process requires only 20 minutes. Many come into the fitness centre with some dreams.
Similarly, many imagine the gym place. Therefore, the Sheraton Tung Chung gym offers the best services. Gym members look for high-quality gym pieces of equipment. In addition to this, many people also pay for personal trainers to get specific kinds of pieces of training. Rather than spending long hours in the gym, one can get effective results. One has to follow a 20-minute full-body dumbbell workout. It is also possible to follow these exercises at home.
Let us highlight some of the exercises in the following points. Indeed these exercises will challenge your muscles and play a vital role in improving the body’s functionality.
- Floor Burpees
- Deadlift
- Squats
- The floor jumps up and down
- Plank
- High Knees
- Jumping jacks
- Mountain climbers
1. Floor Burpees
Floor burpees tire you completely. Experts always recommend it when one needs to perform a full-body workout. It helps in increasing your endurance power. Other than this, it also increases muscle strength in the body. People learn this in the Sheraton Tung Chung gym and implement their knowledge during exercise. One takes a push from the floor and takes a standing position. Perform this exercise at least times in one circuit. In this way, you will not only get help in stabilizing your body weight but also gain strength in the body.
2. Deadlift
It is good if you are performing a deadlift using a rod. But one can also perform a deadlift using dumbbells. One needs to take down the dumbbells or rod to the level of the knees keeping the chest straight. After that, pull the weights back and take a standing position. This exercise develops strength in your muscles.
3. Squats
Indeed, one should include squats in the high-intensity work of the circuit. During squats, one engages the muscles of the hips, back, core and shoulders. This exercise not only strengthens your body but also increases your flexibility.
4. Floor jump up and down
Take a down position and keep your hands on the floor. Aim for the jump; one can hold for some time during this time. Give a push to your body to take a higher jump. Repeat this at least ten times in a circuit. These body movements create power in your muscles.
5. Plank
Maintaining a better body posture is one of the basic purposes of planks. However, many athletes compete with each other, showing their core strength. The longer one can hold the plank position, the stronger the core one possesses. In this position, one places both arms on the floor and keeps their legs straight. Arises torso a bit, ad the core feels the pressure. After spending some time in this position, the body starts shaking. Sheraton Tung Chung, gym health experts, also focus on planks to strengthen their members.
Furthermore, it is important to maintain the body position straight from neck to heels while performing planks. Avoid exerting force from moving up to down and tighten your core muscles.
There are numerous advantages of performing planks. One needs to add this exercise to the circuit of performing high-intensity workouts.
6. High Knees
High knees are the best exercise for activating the hamstrings, glutes, calves and quadriceps. One increases flexibility and gains muscle strength. Adding high knees to your circuit exercises is the best decision for gaining effective results. However, this exercise is compulsory in the training of different force departments. It is easier to perform, but if one starts doing it continuously, it plays a vital role in boosting stamina. Raise one knee at a time and lift to your chest. Take it down, and lift another knee. Repeat this process with speed.
7. Jumping jacks
Jumping jacks improves your cardiovascular health. The main aim of jumping jacks is to improve strength in your legs. Other than this, jumping jacks expedite the process of reducing weight. This exercise is also very simple to perform. One needs to widen one leg while taking a jump. Doing the same activity with the arms.
8. Mountain climbers
Mountain climbers get into the position of taking push-ups. But one moves legs like climbing a mountain rather than pushing the torso up and down. This exercise includes different muscle groups of the body. In addition, this exercise strengthens your legs, arms, back and shoulders.
Last words
One gets the best results and proper guidance if one joins the right organization for doing exercise. However, making efforts and motivating also possess a strong value. Therefore, before joining a fitness centre, ask for the team of professionals working there. Check the provision of services and their enthusiasm for sharing your knowledge. Fitness In Motion is one of the leading companies in the town. The company offers 24/7 chat support services. One can anytime ask questions about the discount packages. It is easy to join the fitness centre because of its schedule.
