DJ Bathsheba The Alchemist: The Woman Redefining Power, Purpose, and Technology in Music

Women's Journal Staff on November 3, 2025

By: Plugstar Entertainment

When it comes to breaking barriers in the entertainment and tech industries, Bathsheba Nichole Adams, better known as DJ Bathsheba The Alchemist, is a force of nature. As one of the few women leading her own independent record label and tech company, she’s turning what was once a male-dominated space into a playground for creativity, innovation, and empowerment.

Her company, DJ Bathsheba Records, operates at the intersection of art, technology, and business, offering everything from music production and DJ performances to web design, brand consulting, and creative development. But what sets Bathsheba apart isn’t just her skill set; it’s her vision to make technology a tool for freedom, not fear.

The Art of the Alchemist

“AI doesn’t replace creativity, it reminds us how limitless it can be,” Bathsheba says, her words embodying her philosophy as both an artist and innovator. To her, technology is a catalyst for productivity and empowerment, helping creators bring their ideas to life faster and with more precision.

But before she was helping others streamline their creative journeys, Bathsheba was learning how to navigate her own. Growing up in foster care, she faced challenges that might have broken many, but instead, they forged her resilience, discipline, and drive to succeed on her own terms.

“I learned early that if I wanted something, I had to build it myself,” she says. That mindset is exactly what led her to create DJ Bathsheba Records—a platform where artistry meets independence, and where creators can learn to turn passion into purpose.

A Record Label with a Mission

Unlike traditional labels that focus only on music distribution, DJ Bathsheba Records functions as a full-service creative agency. The company helps artists and entrepreneurs develop their brands from concept to execution, designing digital platforms, producing custom music, and even managing mobile advertising campaigns through her innovative “moving innovation hub,” a van that travels across the U.S. showcasing new projects.

Bathsheba also invests heavily in community work through her nonprofit, Eyes Like Mine Inc., which provides mentorship and creative programs for foster youth. “There are so many young people who just need someone to show them what’s possible,” she says. “Art and technology can change their lives, they changed mine.”

Her work is driven by the belief that creativity and innovation should be accessible to everyone, not just those with resources or connections. “The most powerful thing a woman can do is create her own opportunities,” Bathsheba adds. “That’s real independence.”

Making Space for Women in Tech and Music

As both a celebrity DJ and actress featured on Amazon Prime and Tubi, Bathsheba has built a multifaceted career that refuses to fit into one box. Her performances are high-energy and emotionally charged, but behind the scenes, she’s a strategist, designing digital tools that help others manage their businesses, music careers, and creative ideas with ease.

Still, what truly defines her is her purpose-driven leadership. Bathsheba’s message to women in creative fields is clear: don’t wait for permission. “Every time a woman stands in her power, she changes the narrative,” she says. “We’re no longer waiting for opportunities, we’re building them.”

The Future is Human

In the coming years, Bathsheba plans to expand DJ Bathsheba Records globally and launch physical creative hubs where young women can learn the business and tech skills that will power the next generation of leaders. She’s also working on a digital media network that highlights women innovators, creators, and founders who are reshaping the world through their ideas.

Her vision is simple yet bold: to prove that when women merge creativity with technology, they don’t just keep up with the future, they create it.

To discover more about DJ Bathsheba The Alchemist, her latest projects, and the empowering work of DJ Bathsheba Records, visit www.djbathsheba.com or follow her journey on Instagram and TikTok @itsmebathsheba.

Yoga for Every Body: How Lynn Goldstrohm Is Making Wellness Accessible to All

Women's Journal Staff on November 3, 2025

Lynn Goldstrohm believes wellness isn’t a privilege reserved for the flexible or the fit, but a right that belongs to everyone. As an author and advocate for mindful living, she has built her career around helping others reconnect with their bodies, calm their minds, and live with greater balance and presence. Her latest book, 21 Practices of Yoga and Their Benefit to Body and Mind, encapsulates that mission, offering an inclusive and approachable guide to yoga that meets readers where they are.

Goldstrohm’s journey toward holistic wellness began long before her first manuscript. Grounded in a lifelong appreciation for the connection between mind and body, she found in yoga a source of renewal through life’s transitions. What started as a personal practice soon evolved into a philosophy centered on the belief that strength, serenity, and self-discovery are attainable for everyone, regardless of age or ability.

A Fresh Take on Yoga Education

Unlike traditional yoga manuals that emphasize physical poses, 21 Practices of Yoga and Their Benefit to Body and Mind offers a more comprehensive view. Each of the 21 styles is carefully explained not only for technique but also for purpose—why it matters, how it works, and what it nurtures within. Goldstrohm combines scientific insight with soulful wisdom, bridging the gap between fitness and self-care.

The book guides readers through a variety of yoga styles, from restorative and gentle flows to energizing power sequences, illustrating how each can enhance strength, flexibility, and mental clarity. Yet what truly distinguishes Goldstrohm’s work is its accessibility. She writes for real people with real lives: the busy professional seeking calm after a long day, the retiree looking to stay strong and centered, the individual healing from grief or stress who simply needs space to breathe again.

Wellness Beyond the Mat

Goldstrohm’s perspective extends far beyond the studio. Her work reflects a holistic understanding of wellness that includes mindfulness, gratitude, and daily rituals of self-care. Through her writing, she invites readers to embrace yoga not as a performance, but as a practice of presence.

“Yoga isn’t about perfect poses,” she often explains. “It’s about connection—to your breath, your body, and your moment.” This philosophy anchors her brand’s broader mission: to make wellness approachable, soulful, and science-informed. Her vision resonates deeply with today’s wellness-seeking generation, especially women over 40, who value physical vitality and emotional peace as part of graceful aging.

Goldstrohm’s writing style reflects her own balance of intellect and empathy. Drawing from both research and personal experience, she translates complex health concepts into warm, encouraging guidance. Each practice is paired with clear explanations of its benefits, from improved circulation and flexibility to reduced anxiety and better sleep.

This blend of accessibility, science, and soul positions 21 Practices of Yoga and Their Benefit to Body and Mind as more than just a fitness guide. It’s a gentle manual for self-discovery. The book’s approachable tone empowers readers to tailor their wellness journey, choosing practices that suit their energy, goals, and emotional needs.

Empowering Every Stage of Life

Goldstrohm’s audience is as diverse as her methods. While the book appeals to yoga enthusiasts, its greatest impact lies with beginners and those returning to movement after life changes. For readers navigating stress, grief, or uncertainty, her message offers permission to start small and to start again.

By making wellness accessible, Goldstrohm challenges the notion that yoga belongs only to the young, the lean, or the experienced. Her work reminds readers that self-care is not a luxury, but a necessity, and that even a few mindful minutes a day can lead to profound transformation.

Every page of 21 Practices of Yoga and Their Benefit to Body and Mind reflects Goldstrohm’s personal journey: one of healing, rediscovery, and gratitude. Through her writing, she shares not just techniques but a philosophy of living: that peace and strength are cultivated through consistency, compassion, and breath.

“My goal is for readers to walk away inspired to care for their body, mind, and spirit. Yoga is about creating space for renewal, and it’s never too late to begin.”

Through her work, Lynn Goldstrohm continues to redefine what wellness looks like. Her message is clear and universal: self-care starts with awareness, and everybody deserves the chance to thrive.

Jennifer Stanford on Managing Energy for Leadership Growth

Women's Journal Staff on November 3, 2025

Leadership strategist and emotional intelligence expert Jennifer Stanford believes that the true foundation of effective leadership isn’t time management — it’s energy management. In a world that demands constant output and round-the-clock connectivity, energy has become one of the valuable yet overlooked resources a leader can protect.

With more than 30 years of experience helping executives and teams transform stress into strength, Stanford teaches that our energy operates across four essential domains: physical, emotional, intellectual, and purposeful. Every decision, interaction, and task either depletes or replenishes these reserves. The key to sustainable success, she explains, lies in recognizing how these energy systems interact — and learning to make small, intentional deposits that create lasting resilience.

The Cost of Chronic Stress

Stanford’s work emphasizes that leadership breakdown often begins with energy depletion. Chronic stress quietly drains capacity, leaving leaders exhausted and reactive rather than focused and inspired.

When the body is under constant pressure, cortisol levels rise, the cardiovascular system works harder, and the immune system weakens. Over time, this creates a ripple effect that impacts not just physical health but also cognitive clarity and emotional balance. Studies have shown that stress can impair nutrient absorption by up to 70% and significantly reduce focus and decision-making ability — a dangerous combination for anyone in a leadership role.

Stanford encourages leaders to recognize the warning signs early. “The energy of the leader is the energy of the team,” she often reminds her clients. When leaders are depleted, their teams absorb that energy. When they are centered and replenished, they inspire clarity, compassion, and high performance.

From Time Management to Energy Management

While time is finite, energy is renewable — and that is where the opportunity lies. Stanford teaches that managing energy, rather than simply managing schedules, allows leaders to sustain both performance and well-being.

The World Health Organization identifies chronic workplace stress as one of the leading contributors to burnout, which manifests as exhaustion, cynicism, and declining productivity. To combat this, Stanford encourages leaders to take a portfolio approach to their energy, treating it like a resource that requires regular investment and attention.

Energy, she explains, is much like currency: if you don’t track where it’s being spent, it will disappear without notice.

Small Deposits, Big Returns

Jennifer Stanford on Managing Energy for Leadership Growth

Photo Courtesy: Jennifer Standford

Stanford’s energy management framework focuses on small, consistent actions that replenish reserves across all four domains.

Physical energy is restored through movement and rest. Regular exercise, balanced nutrition, and quality sleep help lower cortisol and improve focus.
Emotional energy thrives on meaningful connection. Genuine conversations, laughter, and gratitude rebuild positivity and engagement.
Intellectual energy grows through curiosity — learning something new, reading diverse perspectives, or approaching challenges creatively.
Purposeful energy is strengthened through alignment. When actions reflect values, motivation and clarity naturally increase.

These micro-investments don’t require major lifestyle overhauls. Instead, they help leaders create momentum and consistency, gradually replacing exhaustion with enthusiasm.

Rebuilding Resilience in the Modern Workplace

Stanford’s approach reframes energy management as a leadership competency — not a wellness perk. In high-pressure environments, leaders who protect their energy model balance and focus for their teams. They make clearer decisions, navigate conflict with empathy, and sustain long-term performance without sacrificing well-being.

Through her coaching and programs, Stanford helps leaders turn awareness into action. Her work bridges the gap between emotional intelligence and performance psychology, guiding professionals to lead with both strategy and heart.

As she often reminds her clients, energy management isn’t about perfection — it’s about intention. Every moment offers the chance to make a better deposit, to pause before reacting, and to lead with presence instead of pressure.

About Jennifer Stanford

Photo Courtesy: Jennifer Standford

Jennifer Stanford is a leadership strategist, executive coach, and emotional intelligence expert with more than 30 years of experience helping leaders and teams transform stress into sustainable success. Through her keynote speeches, workshops, and executive retreats she equips executives to manage energy, strengthen resilience, and build emotionally intelligent teams that thrive under pressure. Her work bridges neuroscience, psychology, and leadership strategy to create long-term impact.

For more insights on energy management and stress transformation, visit Jennifer Stanford’s website or connect with her on LinkedIn, Instagram, or X.

For more insights on energy management and stress transformation, visit Jennifer Stanford’s website. You can also follow Jennifer on Instagram, X, or LinkedIn.

Disclaimer: The information provided in this article is intended for general informational purposes only. While the content reflects insights based on expert perspectives and research, it is not intended as professional medical, psychological, or legal advice. The effects of stress and energy management may vary from person to person, and results are not guaranteed. Always consult with a qualified healthcare provider or professional before making any significant changes to your lifestyle or wellness routine.

Breaking Free from the Beauty Trap: How Body Image Pressure Harms Women

Womens Journal Staff 2 on November 3, 2025

Body image pressure touches nearly every aspect of women’s lives. From early adolescence to adulthood, many women experience expectations about how they should look and behave based on narrow standards of beauty. These standards are reinforced by media, advertising, and social platforms that reward appearance-based validation. While beauty ideals change over time, the emotional and psychological effects they cause remain consistent—creating stress, insecurity, and distorted self-worth.

This pressure doesn’t emerge in isolation. It stems from cultural values, social conditioning, and a global beauty industry worth billions. Understanding how these forces shape perceptions of worth can help women, families, and communities support healthier relationships with body image.

The Influence Of Media And Advertising

Television, magazines, and digital platforms continue to shape how women see themselves. Ads often promote a single image of beauty—thin, youthful, and symmetrical—while editing tools erase imperfections to create unrealistic portrayals. These images set unattainable goals that affect self-esteem, particularly among younger audiences still forming their sense of identity.

Photo Credit: Unsplash.com

The rise of social media deepened this challenge. Platforms designed to connect people have turned into spaces of comparison, where filters and editing apps amplify perceived flaws. Studies from organizations like the American Psychological Association show a consistent link between image-heavy content and body dissatisfaction among women. These platforms reward appearance-focused content with higher engagement, reinforcing a feedback loop of self-scrutiny.

Media literacy plays a crucial role in breaking this cycle. Recognizing that images are curated or digitally altered helps viewers maintain perspective. It allows women to consume content critically instead of internalizing unrealistic ideals. Balanced representation in advertising—featuring diverse body types, ages, and ethnicities—also helps redefine what beauty looks like in everyday life.

Cultural Expectations And Gender Roles

Beauty standards don’t exist outside culture. Across generations, women have faced expectations that tie appearance to social value or morality. Physical attractiveness often becomes a measure of worth, influencing career opportunities, romantic relationships, and even perceptions of competence. These biases remain subtle but persistent, affecting how women are treated both personally and professionally.

Cultural conditioning starts early. Girls often receive praise for being “pretty” more than for being curious or strong, shaping how they view their value. Over time, this focus can make appearance feel like the primary source of approval. The effect extends into adulthood, where professional environments may still place higher importance on grooming and dress for women than for men.

These patterns create an invisible pressure to conform. Women who don’t meet conventional beauty standards may experience exclusion or discrimination, while those who do often feel pressure to maintain it. Recognizing beauty standards as social constructs—not personal failures—helps shift the conversation toward self-acceptance and equality.

The Psychological Impact Of Beauty Pressure

Body image pressure affects mental health in measurable ways. It can lead to anxiety, depression, disordered eating, and chronic dissatisfaction. These effects aren’t limited to young women; middle-aged and older women also report feeling judged by appearance-related standards that rarely reflect reality. The constant pressure to “look youthful” or “stay fit” reinforces the idea that beauty diminishes with age.

Social comparison often drives these feelings. Women compare themselves to peers or media figures, measuring worth against filtered images that don’t reflect real life. This cycle of comparison can create emotional exhaustion, leading to avoidance behaviors such as social withdrawal or compulsive exercise.

Therapists and researchers often encourage self-compassion and mindfulness as tools to counteract body image stress. These practices help shift focus from appearance to overall well-being. Reframing body image as part of a broader sense of health—rather than a source of judgment—creates space for emotional recovery and resilience.

Redefining Beauty Through Representation

Representation has a powerful role in changing perception. When women see themselves reflected authentically in media, it challenges outdated ideals and encourages confidence. Campaigns featuring models of varied shapes, sizes, and backgrounds have started reshaping mainstream beauty conversations, helping to normalize diversity.

Cultural movements toward inclusivity—whether through fashion, film, or social media—contribute to a broader understanding of beauty. Women who share unfiltered photos or speak openly about body image challenges help others feel less isolated. This shared transparency builds community and solidarity, transforming beauty into a shared experience rather than a competitive pursuit.

Businesses also influence this change. Brands that promote realistic imagery and prioritize ethical advertising can reduce harm caused by comparison-driven marketing. Efforts toward authentic representation not only improve mental well-being but also reflect real consumer diversity.

Building A Healthier Relationship With Body Image

Body confidence isn’t about ignoring appearance—it’s about redefining what it means to feel comfortable in one’s own skin. Small steps, such as limiting time on social media or curating online feeds to include positive and diverse voices, make a difference. Practicing gratitude for what the body can do, rather than how it looks, strengthens appreciation and self-trust.

Support systems play a vital role as well. Conversations among friends, family, or within workplaces about body acceptance normalize diverse appearances. Schools that integrate self-esteem programs or media education help younger generations develop resilience early on.

Over time, shifting collective focus from external validation to self-acceptance can change how women see themselves. It reminds them that beauty isn’t a competition or a standard to meet—it’s a reflection of individuality, experience, and well-being.

Home and Garden Projects to Tackle This Winter

Womens Journal Staff 2 on November 3, 2025

Winter often encourages people to spend more time indoors, creating an ideal opportunity to handle projects that get overlooked during warmer months. From organizing storage areas to improving indoor air quality, this season provides a calm setting to prepare both the home and garden for the coming year. Simple updates can make living spaces more comfortable and efficient while keeping outdoor areas ready for spring.

Refreshing Indoor Spaces

As outdoor activities slow down, interior projects move to the forefront. Winter is a good time to declutter rooms, deep-clean carpets, and organize storage spaces. Tackling closets and pantries helps make space for essentials while reducing visual clutter that can cause stress. Sorting items by use and labeling containers make daily routines more efficient.

Photo Credit: Unsplash.com

Another worthwhile task is inspecting home insulation. Drafts from doors and windows can raise heating costs, and sealing gaps with weatherstripping or caulk helps maintain warmth. Replacing old curtains with thermal panels also adds comfort while keeping energy use in check.

For those looking to refresh the atmosphere, small decor changes can have a big impact. Rearranging furniture to create better flow, adding warm lighting, or introducing indoor plants can make rooms feel more inviting without major expenses.

Maintaining Heating And Air Quality

Cold months often put heating systems under strain, making regular maintenance essential. Changing air filters improves efficiency and prevents dust from circulating through the home. It’s also helpful to have HVAC systems inspected by a professional to ensure safety and performance throughout the season.

Indoor air can become dry due to constant heating. Using a humidifier helps balance moisture levels, protecting wooden furniture and easing dry skin or sinus discomfort. Placing a bowl of water near heat sources or adding plants that release moisture naturally can also contribute to a healthier environment.

Fireplaces should be cleaned before heavy use to prevent soot buildup and improve ventilation. Ensuring that smoke detectors and carbon monoxide alarms are functional adds an extra layer of safety during extended indoor heating periods.

Organizing The Garage And Storage Areas

Garages often become catch-all spaces for tools, seasonal decorations, and unused items. Winter is a good time to sort through these areas since many outdoor projects are paused. Grouping similar items together and using clear bins can make future access easier.

Inspecting stored equipment, such as lawnmowers or garden tools, ensures they’re ready when spring returns. Sharpening blades, cleaning off dirt, and lubricating moving parts help extend their lifespan. Storing them properly also prevents rust and damage during cold months.

If the garage doubles as a workspace, good lighting and insulation make it more comfortable to use year-round. Simple adjustments, like adding LED lights or rubber mats, can improve both safety and functionality.

Planning The Garden For Spring

While the soil rests under frost, gardeners can prepare for the growing season ahead. Reviewing last year’s garden layout helps identify what worked well and what could be improved. Creating a plan now allows time to research plants suited for the local climate and available sunlight.

Starting seeds indoors during winter is another productive activity. Herbs like basil, thyme, or parsley thrive under grow lights and can be transferred outdoors later. For those short on space, window boxes or small planters offer easy ways to nurture greenery through cold weather.

Maintaining tools is equally important. Cleaning shovels, pruning shears, and rakes prevents corrosion and ensures readiness once planting begins. Applying a thin layer of oil to metal surfaces helps protect against moisture damage.

Simple Energy-Efficient Upgrades

Energy-saving improvements often go unnoticed but can make a noticeable difference during winter. Replacing older light bulbs with LED options reduces electricity use and generates less heat. Installing a programmable thermostat helps manage heating schedules, adjusting temperatures automatically when the house is empty or during sleep hours.

Checking attic insulation is another useful step. Many homes lose heat through the roof, and adding extra layers can improve energy efficiency. Curtains and blinds also play a role by trapping warmth inside when closed at night and letting sunlight in during the day.

Small changes, like switching to power strips or unplugging idle electronics, contribute to overall savings without major renovations. Over time, these adjustments lower utility costs and lessen strain on household systems.

Caring For Outdoor Structures

Winter weather can be harsh on exterior features such as decks, fences, and gutters. Clearing leaves and debris prevents moisture buildup and wood damage. It’s also wise to inspect paint or sealant for signs of wear. Applying protective coatings before heavy snowfall helps extend material life.

Gutters should be checked for blockages that might cause ice dams, which can lead to roof leaks. Ensuring proper drainage keeps water from freezing near foundations or pathways. Outdoor furniture should be cleaned, dried, and stored or covered to prevent deterioration.

Paths and driveways benefit from maintenance as well. Filling small cracks or applying sealant reduces the risk of damage from freezing and thawing cycles. These preventive steps simplify spring maintenance and preserve property value.

Female Hair Loss: Understanding the Causes, Finding Solutions, and Styling Thinning Hair

Womens Journal Staff 2 on November 3, 2025

Hair loss in women can be a distressing experience, often tied to self-image, confidence, and emotional well-being. While many assume hair thinning is primarily a male concern, studies show that nearly half of women experience some form of noticeable hair loss by the time they reach middle age. Understanding what causes it and exploring practical ways to manage or disguise it can help women regain a sense of control and reassurance.

Understanding How Female Hair Loss Develops

Hair growth follows a natural cycle of growth, rest, and shedding. On average, a person loses between 50 and 100 strands of hair per day, which is considered normal. When shedding outpaces new growth, thinning becomes more visible. This imbalance can stem from hormonal shifts, nutritional deficiencies, stress, or underlying health issues.

Hormones play a critical role in hair density. Conditions such as menopause, thyroid disorders, or polycystic ovary syndrome (PCOS) can disrupt hormonal balance, causing hair follicles to shrink over time. For many women, this process happens gradually, making early intervention key.

Another factor is genetics. Female pattern hair loss, also known as androgenetic alopecia, is a hereditary condition that often presents with a diffuse thinning pattern over the crown and part line. While the progression varies by individual, recognizing it early can help slow or reduce further loss.

The Role Of Nutrition And Lifestyle In Hair Health

Hair is sensitive to nutritional changes. When the body faces deficiencies in iron, vitamin D, biotin, or zinc, it often redirects resources to vital organs rather than hair growth. Women with restrictive diets or chronic health conditions may experience telogen effluvium, a temporary shedding phase triggered by stress or illness.

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Lifestyle habits also influence hair health. High stress levels elevate cortisol, a hormone that can disrupt the growth cycle. Smoking and excessive alcohol intake may reduce blood flow to the scalp, limiting nutrient delivery to follicles. Adequate sleep, hydration, and balanced meals contribute to overall scalp and hair strength.

For some women, addressing stress through mindfulness, yoga, or other relaxation techniques can indirectly support regrowth. These habits don’t replace medical treatment but can complement a healthier hair care routine.

Medical And Non-Medical Treatments Available

Dermatologists often recommend treatments based on the root cause. For hormonal hair loss, medications that regulate hormone activity can help stabilize shedding. Topical solutions, such as minoxidil, approved by the U.S. Food and Drug Administration (FDA), stimulate follicle activity and are widely used by both men and women.

Other options include low-level laser therapy, platelet-rich plasma (PRP) injections, or hair transplantation for advanced thinning. These treatments vary in cost, accessibility, and long-term outcomes, making professional consultation essential before starting any regimen.

Non-medical solutions also offer comfort and confidence. Volumizing shampoos, conditioners, and styling products can temporarily create the illusion of thicker hair. Hair fibers and tinted scalp sprays help fill visible gaps, offering discreet coverage without permanent changes.

Styling Approaches For Thinning Hair

Styling techniques can make a noticeable difference in appearance. Haircuts with layers or soft waves add volume, while blunt ends can emphasize fullness. Stylists often recommend avoiding heavy products that weigh down strands, opting instead for lightweight mousses or texturizing sprays.

Color also influences how hair reflects light. Multi-tonal highlights can create depth, giving the illusion of thicker hair. For those experiencing significant thinning, shorter cuts or strategically placed extensions can enhance volume while maintaining a natural look.

Protecting hair from heat and mechanical stress is equally important. Using a heat protectant spray and limiting frequent styling can prevent breakage, while gentle detangling brushes help maintain hair integrity.

When To Seek Professional Guidance

Persistent or sudden hair loss warrants medical evaluation. Conditions such as alopecia areata, autoimmune disorders, or scalp infections may require specialized treatment beyond lifestyle adjustments. A dermatologist can perform a scalp analysis, blood tests, or a biopsy to identify the underlying cause accurately.

Women experiencing emotional distress related to hair loss may also benefit from support groups or counseling. Hair loss can affect self-esteem, and sharing experiences often helps normalize the condition while encouraging proactive management.

While not every case leads to full regrowth, combining medical care with cosmetic adjustments can help most women maintain both scalp health and self-confidence.