Women's Journal

Meet Lule Demmissie, the Woman Behind ZaGaya—Brooklyn’s New Cultural Wine Bar Speakeasy

By: Karen Foster

In New York City, where new restaurants appear almost weekly and fade just as fast, true staying power often comes from purpose. For Lule Demmissie, founder of ZaGaya Wine Bar in Windsor Terrace, that purpose is connection. Her newly opened speakeasy seeks to do more than just serve drinks; it aims to tell a story. It’s a space where heritage, artistry, and community come together through the lens of a woman who has spent her life building bridges between people, ideas, and cultures.

Located on 16th Street between Prospect Park West and 10th Avenue, ZaGaya, pronounced zuh-GUY-uh, invites guests to slow down and experience hospitality that feels soulful, not hurried. Demmissie envisioned the space as both refuge and celebration.

“ZaGaya was born to be more than a wine bar; it’s a gathering place where neighbors, friends, and families can slow down, share a table, and feel at home in a space that celebrates both beauty and belonging,” she says.

The result is an intimate, art-filled space that gives off the feeling of a living room rather than a bar. On any given evening, live music, spoken-word performances, or curated playlists help transform ZaGaya into what Demmissie calls a “cultural stage.” The atmosphere hums with creativity and comfort, a reflection of her belief that art and conversation can belong as much to daily life as food or drink.

“At ZaGaya, music, poetry, and art aren’t extras; they are the rhythm of our everyday lives, weaving joy and reflection into each moment we share,” she explains.

ZaGaya’s food and beverage program mirrors that philosophy of inclusion and exploration. The wine list travels across continents, from Nebbiolo, with its rose-and-spice profile, to the crisp mineral clarity of Chablis, to the textured Krasno Orange, a nod to the adventurous. At the center is Saba Tej, Ethiopia’s golden honey wine, honoring one of the world’s most ancient traditions and serving as the foundation for ZaGaya’s signature cocktails.

Among the Tej-based creations are the fragrant Autumn Lavender Tej, the comforting Apple Cider Tej, and the fiery Spicy Lioness, a cocktail that aims to channel East African vibrancy. Guests seeking alcohol-free options will find herbal elixirs like the Rose Water & Cardamom blend, refreshing Mint Fizz, and Zero-Proof Negroni, each crafted with the same attention and intention.

Meet Lule Demmissie, the Woman Behind ZaGaya—Brooklyn’s New Cultural Wine Bar Speakeasy

Photos Courtesy: Karoline Hernandez

To accompany them, ZaGaya offers artisanal cheeses, charcuterie, and small plates inspired by Demmissie’s Ethiopian culinary roots—designed for sharing and for conversation.

“Our beautiful space, menu, and vibe are deeply personal, a reflection of my Brooklyn and Ethiopian roots, African warmth, and Mediterranean traditions, brought together to create flavors that shaped me and invite others to discover this alchemy,” says Demmissie.

For many, Demmissie’s transition into hospitality might seem unexpected. Born in Ethiopia, she was raised with food as a language of love and connection. Professionally, she carved a distinguished path in finance and technology, holding senior roles at TD Ameritrade and Morgan Stanley, later serving as CEO of eToro US, and currently acting as Global Chief Marketing Officer at ABC Fitness. She also chairs the board of Safeplace International, an NGO that supports displaced LGBTQ+ refugees.

Meet Lule Demmissie, the Woman Behind ZaGaya—Brooklyn’s New Cultural Wine Bar Speakeasy

Photos Courtesy: Karoline Hernandez

Her leadership and advocacy have led to recognition in Forbes, Bloomberg, and CNBC, where she’s been celebrated for her ability to create both structure and soul in every space she leads.

With ZaGaya, she merges her executive discipline with her cultural heritage and Brooklyn sensibility, creating a project that feels deeply personal yet universally resonant.

“I’m grateful to offer a beautiful space where people can slow down, savor, and connect,” she reflects.

For women founders, Demmissie’s story serves as a reminder that leadership can be both strategic and soulful. ZaGaya stands as proof that spaces shaped by empathy and intention can leave a lasting impact. It’s a bar, yes, but also a movement centered on unity, creativity, and belonging.

“ZaGaya,” she says simply, “was always meant to be more than a wine bar.”

In a city of constant change, Lule Demmissie has built something enduring: a home for shared experiences, where global traditions meet local artistry, and where every guest is invited to belong.

Jay Bhatty Elevates Natural Gas Careers With Visionary Insight

By: Lila Winterhelle

Jay Bhatty’s transformative journey into natural gas trading stands as a masterclass in ambition, innovation, and strategic leadership. His story, now captured in the best-selling book “Nat Gas Millions,” offers a fresh blueprint for industry professionals and newcomers alike, bridging the gap between technical complexity and personal empowerment. As the energy sector pivots increasingly toward data-driven decision-making and digital transformation, Bhatty’s insights arrive at the perfect moment, unlocking a world that is simultaneously practical, profitable, and open to women and other underrepresented voices ready to make their mark.

For years, energy trading has felt inaccessible—a labyrinth navigated mostly by insiders fluent in arcane jargon and legacy systems. Yet Bhatty, with experience spanning the high-stakes boardrooms of JPMorgan and NRG Energy, saw not only the intricate dance of trading portfolios and derivatives, but also the very real obstacles that kept bright talent, particularly women and technologists, at the margins. His frustration with fragmented workflows and inefficient data systems birthed NatGasHub.com, an influential tech platform that streamlines and simplifies natural gas scheduling, data visibility, and pipeline operations.

NatGasHub’s success is no accident. By adopting the clarity and accessibility of platforms like Expedia, Bhatty has empowered professionals to decode complicated tariff data and act quickly in an industry where every minute counts. The integration of AI, robotic process automation, and expanded coverage underlines a commitment to both innovation and inclusion, centralizing information previously scattered in hard-to-access silos. For women in energy—a field still hungry for greater representation—such advancements break down historical barriers and create space for diverse perspectives and leadership styles.

Bhatty’s latest venture, “Nat Gas Millions,” distills this frontier spirit into a hands-on guide for a new generation of professionals. The book is strategically structured to welcome a broad audience: from seasoned traders and schedulers to ambitious technologists and rising entrepreneurs. What sets “Nat Gas Millions” apart is not just its extensive technical knowledge—covering core equations, market fundamentals, and automation tools—but its human-centered narrative. By weaving in anonymized interviews with top earners, CEOs, and risk experts, Bhatty reveals the decision-making and mindset that fuels high performers, making industry success feel attainable rather than distant.

This democratization of information is a crucial advancement. Natural gas trading and energy scheduling are not just about numbers—they’re about people who adapt, innovate, and aspire. “Nat Gas Millions” arms professionals with new strategies to maximize workflow efficiencies, automate complex analyses, and make data-driven choices that boost both firm results and personal income. For readers from technological backgrounds, Bhatty’s guidance opens avenues for impact, offering actionable steps to harness AI and robotics to streamline operations—skills increasingly valued as the sector integrates advanced digital platforms.

Industry power brokers have recognized these contributions. Endorsements from leaders speak to Bhatty’s ability to demystify a complicated industry and empower both individuals and organizations. With U.S. natural gas demand climbing—driven by the proliferation of data centers and AI infrastructure—the timeliness of Bhatty’s approach cannot be overstated. Automation and AI-driven insights, delivered through NatGasHub’s hundreds of bespoke software bots, present valuable opportunities for smart, savvy professionals to gain a competitive edge in a rapidly changing landscape.

Accessibility is at the heart of Bhatty’s philosophy. “Nat Gas Millions” isn’t only about climbing the corporate ladder—it’s about equipping readers to succeed on their own terms, whether that means optimizing workflows, launching side ventures, or reinventing their careers altogether. For women looking to break through, the book offers tactical wisdom to challenge industry status quos and rewrite the rules of energy leadership. Bhatty’s bonus section, guiding readers step-by-step to build profitable business ideas and dramatically increase income, encourages boldness—a message especially relevant for individuals seeking financial autonomy in a male-dominated field.

Jay Bhatty Elevates Natural Gas Careers With Visionary Insight

Photo Courtesy: Jay Bhatty

Notable is Bhatty’s insistence that opportunity in natural gas is not reserved for an elite class. By offering practical frameworks, honest interviews, and clear learning paths, “Nat Gas Millions” signals a shift toward a more inclusive sector—one where women, technologists, and newcomers can leverage their unique strengths to drive progress. Bhatty’s narrative invites every reader to imagine themselves at the negotiating table, making strategic decisions, and shaping the future of energy markets.

As the industry faces an inflection point—where legacy practices must give way to innovation and fresh thinking—Bhatty’s work serves as both an invitation to act and a practical roadmap. The culture of secrecy that has often defined natural gas trading is being replaced by transparency, collaboration, and open opportunity. “Nat Gas Millions” is more than a manual; it is an invitation to rise, to learn, and to lead with clarity and confidence.

Women’s potential in energy has never been greater. Reading Bhatty’s book is a step toward unlocking new possibilities, not just for personal career growth, but for reimagining what leadership in energy can look like. By bringing together technology, strategy, and human stories, Jay Bhatty offers a vision that is as modern as it is empowering. For anyone seeking to profit with purpose, and to contribute meaningfully in an industry at the heart of the global economy, “Nat Gas Millions” is a key resource for the journey ahead.

 

Disclaimer: The views and opinions expressed in this article are for informational purposes only. The content is not intended as advice, and the publisher makes no representations as to the accuracy or completeness of the information provided. Readers are encouraged to conduct their own research and consult with appropriate professionals before making any decisions.

EthoSun: Helping to Protect Your Skin and the Planet

By: Jessica Williams

EthoSun: The Next Generation of Sun Care

The sunscreen industry is facing increased scrutiny. Around the world, regulators are questioning products after finding potentially harmful chemicals in mainstream sunscreens. Australia, a nation with one of the highest rates of skin cancer globally, has recalled multiple brands tied to toxic ingredients. In the United States, lawsuits are growing, and destinations from Hawaii to the Caribbean are enforcing bans on chemical sunscreens that are believed to harm reefs. Consumers are left asking a simple question: Who can we trust?

EthoSun holds a simple but powerful truth: skincare should not only enhance your beauty but also aim to protect and respect the planet. This brand was born out of a deep appreciation for the environment and a desire to create clean beauty products that care for the skin while supporting the world we live in. With reef-safe formulas, clean beauty standards, and a mission rooted in sustainability, EthoSun is emerging as a brand offering high-performance sunscreens that aim to nourish and protect without compromise.

A Commitment to Clean, Safe Ingredients

EthoSun is more than just sunscreen. It is a movement toward conscious living. The products reflect values of integrity, sustainability, and excellence. Unlike conventional sunscreens filled with harmful chemicals, EthoSun’s formulations are minimalist by design, relying only on ingredients necessary for superior protection. Every sunscreen is free from toxins and fillers, ensuring that what touches your skin is safe for both your health and the planet.

Why EthoSun Leadership Matters

At a time when consumer trust in beauty and wellness brands is uncertain, leadership matters. EthoSun distinguishes itself through complete transparency about every ingredient used. While many brands have been caught marketing as “reef safe” while containing harmful chemicals, EthoSun’s philosophy is clean, clear, and uncompromising. Its leadership team understands that real impact requires honesty, responsibility, and science. This is why resorts, governments, and global partners are looking to EthoSun as a reliable voice in an industry often clouded by greenwashing. For investors, policymakers, and conscious consumers, companies like EthoSun represent not only innovation but integrity, something the sun care market appears to be in need of.

“EthoSun was built on one non-negotiable principle — trust. We believe every product that touches your skin should be backed by science, created with integrity, and never harm the world it’s meant to protect. Clean sun care is not a trend for us — it’s a responsibility,” says Sarah Miller, CEO and Founder of EthoSun.

EthoSun: Helping to Protect Your Skin and the Planet

Photo Courtesy: EthoSun / Sarah Miller

The Science Behind EthoSun

EthoSun utilizes daily minerals, such as non-nano zinc oxide, to provide broad-spectrum UVA and UVB protection. Unlike chemical sunscreens, which absorb into the skin, zinc oxide forms a physical barrier that reflects harmful rays. This approach may prevent irritation, is non-comedogenic, and is generally safe for all skin types, including the most sensitive.

EthoSun formulations are composed of up to 99.9 percent active ingredients, are non-comedogenic, and aim to deliver true efficacy without unnecessary additives. Powered by botanicals like prickly pear and marine algae, each product blends performance with natural care.

Reef and Planet Friendly

One of the most concerning aspects of traditional sunscreens is their impact on oceans. Chemicals like oxybenzone and octinoxate have been shown to bleach coral reefs and disrupt aquatic ecosystems. EthoSun takes steps to eliminate these threats. Its mineral sunscreens are reported to be safe for reefs, making them an ideal choice for travelers, families, and eco-conscious consumers who want to protect their skin while preserving the planet.

EthoSun extends its sustainability mission into its packaging, using recyclable and biodegradable materials whenever possible. The brand’s eco-conscious choices help support reduced plastic waste, aiming to support cleaner oceans and a healthier planet.

High Performance, Medical Grade Care

EthoSun products are medical-grade, formulated to withstand the elements while remaining lightweight, breathable, and comfortable for all-day wear. They deliver dermatologist-level protection without clogging pores, making them suitable for sensitive and acne-prone skin. With luxury textures and high efficacy, EthoSun shows that clean beauty can be both effective and indulgent.

EthoSun: Helping to Protect Your Skin and the Planet

Photo Courtesy: EthoSun

A Better Choice for Your Skin and the Planet

EthoSun is not just about sun protection. It is about changing expectations. By proving that sunscreen can be safe, chic, and sustainable, EthoSun challenges traditional models in the industry. Choosing EthoSun means protecting your skin while making a conscious choice to preserve oceans, support sustainable practices, and contribute to a cleaner, greener future.

Skin First, Planet Always.

 

Disclaimer: The information provided in this article is for general informational purposes only and should not be considered as medical or professional advice. While the products discussed are designed with safety and effectiveness in mind, individual results may vary. Always consult with a healthcare provider before starting any new skincare or health regimen, especially if you have pre-existing conditions or concerns. The claims made about the products are based on available research and customer experiences, and are not intended to diagnose, treat, or cure any medical conditions.

Quick and Fun Workouts: HIIT for Busy Women

What HIIT Means and Why It Works

High-Intensity Interval Training, or HIIT, is a workout method that alternates short bursts of intense activity with brief recovery periods. These intervals typically last between 20 seconds and a few minutes, depending on the exercise and fitness level. According to Naked Nutrition, HIIT enables the body to reach peak heart rate levels quickly, supporting both cardiovascular and muscular benefits in less time than traditional workouts.

The appeal of HIIT lies in its efficiency. A full workout can be completed in 15 to 30 minutes, making it suitable for women with limited time. Whether between meetings, after school drop-off, or before dinner prep, HIIT routines can be adjusted to fit into daily schedules. This flexibility makes it easier to maintain consistency, a key factor in achieving long-term health benefits.

HIIT also supports metabolic health. The body continues to burn calories after the workout ends, a process known as excess post-exercise oxygen consumption. This effect helps improve fat metabolism and energy balance, which can be especially helpful for women managing hormonal changes or stress-related fatigue.


Physical Benefits for Women

HIIT supports cardiovascular fitness by improving VO₂ max, which refers to the body’s ability to use oxygen during exercise. A higher VO₂ max is associated with improved heart health and enhanced endurance. As Dr. Stacy Sims explains, women naturally have more endurance muscle fibers and higher mitochondrial density, which makes them well-suited for short, intense workouts.

Strength and bone health also benefit from HIIT. The fast-twitch muscle fibers activated during high-intensity intervals help maintain lean mass and support bone density. This is especially important for women as they age, since muscle and bone loss can increase the risk of injury and reduce mobility.

HIIT can also improve insulin sensitivity, which helps regulate blood sugar levels. This is particularly relevant for women with conditions like polycystic ovary syndrome (PCOS) or those experiencing metabolic shifts during menopause. By supporting glucose metabolism, HIIT contributes to overall energy stability and long-term wellness.


Mental and Cognitive Support

The benefits of HIIT extend beyond physical health. Research shows that short, intense workouts can improve mood, focus, and mental clarity. According to Dr. Stacy Sims, HIIT has been shown to sharpen executive function, which includes planning, decision-making, and attention.

Even a single HIIT session can reduce feelings of tension and improve emotional balance. This makes it a valuable tool for managing stress, especially during busy or unpredictable days. The combination of movement and intensity helps release endorphins, which are natural mood stabilizers.

Long-term HIIT practice may also support brain structure. Studies suggest that regular high-intensity exercise can preserve hippocampal volume, the part of the brain responsible for memory. This effect may help protect cognitive function as women age, offering reassurance for those concerned about mental sharpness.


Time-Saving Routines That Fit Your Day

HIIT workouts can be tailored to fit different schedules and energy levels. A 15-minute morning routine might include bodyweight squats, modified push-ups, high knees, and glute bridges. Each exercise can be performed for 40 seconds with 20 seconds of rest, repeated in three rounds. As BodySpec notes, this format is ideal for busy professionals who need a quick energy boost before work.

For women looking to unwind after a long day, a 20-minute stress-relief circuit may be a more suitable option. This could include low-impact movements like step taps, wall sits, and shoulder rolls. These exercises help release tension while still supporting cardiovascular health.

Weekend routines can be slightly longer and more varied. Including resistance bands or light weights adds strength training to the mix. The key is to keep the intervals short and focused, allowing for a complete workout without requiring extended time or equipment.


Adapting HIIT to Life Stages

Women’s bodies respond differently to exercise depending on age, hormonal shifts, and lifestyle demands. HIIT can be adapted to meet these changing needs. For example, postpartum routines may focus on core stability and pelvic floor support, using gentle intervals and longer rest periods.

During perimenopause and menopause, HIIT can help counteract muscle loss and support bone health. Short, intense sessions stimulate anabolic pathways that protect lean mass. As BodySpec explains, this hormonal response is especially beneficial during midlife transitions.

Older women may benefit from lower-impact HIIT formats that prioritize joint safety and balance. Exercises like seated marches, resistance band rows, and modified squats can be performed in intervals that maintain intensity without strain. These routines support mobility and independence while still delivering health benefits.


Managing Stress and Recovery

HIIT can help regulate cortisol, the hormone associated with stress. When performed two to three times per week with adequate rest, HIIT supports a healthy stress response and improves sleep quality. This balance is important for women managing work, caregiving, and personal responsibilities.

Recovery is a key part of any HIIT routine. Rest intervals between exercises allow the body to reset and prepare for the next movement. Including rest days between sessions helps prevent fatigue and supports long-term progress.

Stretching, hydration, and sleep all contribute to recovery. Gentle movement on rest days, such as walking or yoga, can support circulation and reduce soreness. These practices help maintain consistency and reduce the risk of burnout.


Making HIIT Feel Enjoyable

Enjoyment plays a role in consistency. HIIT routines can be varied to include music, outdoor settings, or partner workouts. Changing the format or location helps keep the experience fresh and engaging.

Short workouts are easier to commit to. Knowing that a session only takes 15 to 20 minutes can reduce resistance and make it easier to start. This sense of accomplishment supports motivation and builds confidence.

Tracking progress can also add satisfaction. Noticing improvements in strength, endurance, or mood reinforces the value of the routine. These small wins help women stay connected to their wellness goals without pressure.