Women's Journal

Menu

Beyond the Balancing Act: Peter Crone on Women’s Inner Freedom

Women's Journal Staff on August 27, 2025

By: Elizabeth Honeycutt

You’re a woman navigating a world that constantly demands more. From excelling in your career to nurturing your family, managing relationships, and still striving for personal well-being, it’s a relentless balancing act. This immense pressure, often intensified by societal expectations, creates unique internal struggles for women that directly impact their mental health and sense of freedom. Peter Crone, “The Mind Architect” offers a path to dismantle subconscious limitations, empowering you to move beyond overwhelm and step into a life of authentic power, joy, and purpose.

The statistics underscore the pervasive nature of these internal challenges faced by women. The World Health Organization (WHO) reports that depression is the leading cause of disability globally, and women are affected at nearly twice the rate of men. Furthermore, anxiety disorders are significantly more prevalent in women, with studies from the National Institute of Mental Health (NIMH) indicating that approximately 23.4% of adult women experience an anxiety disorder in a given year, compared to 14.3% of men. These aren’t just numbers; they represent the silent battles many women face every day. Peter Crone’s profound work, envisioned as “2.0 World,” aims to transform our collective operating system from one of limitation to one of freedom, love, vitality, and boundless possibility. This message deeply resonates with women seeking liberation from their internal burdens.

The Unseen Burden: How Societal Expectations Shape Your Inner World

As a woman, you’ve likely navigated a complex tapestry of societal expectations. You’re often expected to be the nurturing caregiver, the ambitious professional, and the flawless friend, all while maintaining an outward facade of effortless grace. This multi-faceted pressure often breeds a pervasive sense of inadequacy, guilt, or that nagging feeling that “I’m just not doing enough.” Peter Crone pinpoints that these external pressures frequently intertwine with deeply ingrained subconscious beliefs, forming an invisible “operating system” that silently governs your life choices and reactions.

These subconscious beliefs, or “negations,” often take root in your early childhood experiences and profoundly influence how you perceive yourself and your place in the world. For many women, a deep-seated feeling of “I’m not enough” can manifest as a relentless drive for perfection in every area—from their appearance to their achievements—leading to chronic people-pleasing or persistent self-doubt despite undeniable accomplishments. You might find yourself constantly striving, exhausting yourself, and still feeling an inner void, often spiraling into burnout. Others grapple with the unspoken conviction that they’re “not safe to express their true selves.” This can result in suppressed emotions, a struggle to set healthy boundaries, or a lingering fear of authentic communication in relationships, fearing rejection or judgment. Additionally, a belief of “I’m not worthy of love unless I perform” can drive a relentless pursuit of external validation. This manifests as anxiety in romantic partnerships, self-sacrificing tendencies in family dynamics, or an overwhelming need to be “the strong one” for everyone else, even when you’re struggling internally.

These aren’t conscious thoughts that you actively choose; they’re the silent algorithms that dictate your responses, shape your self-perception, and create an invisible burden. They fuel cycles of overthinking, anxiety, and a perpetual feeling of being overwhelmed, disconnecting you from your true desires and inner peace.

Peter Crone’s Transformative Path: Unlocking Your Inner Freedom

Peter Crone’s methodology offers a powerful and precise approach to dismantling these subconscious constraints and unlocking your authentic inner freedom. His work transcends traditional coping mechanisms, directly addressing the root cause of your suffering and empowering you to reclaim your inherent power and peace. His framework, built on his understanding of the “10 Primal Prisons”—universal patterns of self-limitation—is remarkably effective.

Crone’s transformative process, extensively detailed in his “Freedom” membership (over 100 hours of content) and his immersive 3-month Mastermind program (30 hours across eight modules), involves:

  1. Pinpointing Your Subconscious Lie: Crone listens with an acute ear, identifying the specific “negation” that underlies your particular struggle—whether it’s chronic anxiety, recurring relational patterns, or persistent burnout. He illuminates how your internal self-talk and life experiences are direct manifestations of these hidden programs.
  2. Investigating the Validity of Your Belief: Once your subconscious lie is brought into the light, Crone guides you to question its truth rigorously. Was that childhood message really about your inherent worth, or simply a temporary circumstance? Was that painful experience where you felt overlooked or unheard truly a definitive statement about your future capacity for joy or connection? This critical inquiry exposes the illusion.
  3. Dissolving the Constraint: As you realize the fundamental falsity of this subconscious belief, its power to control your experience dissolves. The emotional and mental burden associated with it lifts, creating a profound sense of lightness and liberation. This process empowers you to relate to yourself and the world with authenticity, rather than relying on reactive patterns.

This isn’t about mere positive affirmations; it’s about systematically eliminating the deeply ingrained negativity that prevents your true peace and potential from flourishing.

Your Body’s Wisdom: Releasing Stored Emotional Energy

The ongoing pressure and the internal battle against subconscious narratives often manifest physically in women. Chronic stress, anxiety, hormonal imbalances, digestive issues, and persistent fatigue can all be linked to the emotional and mental burdens you carry internally. Peter Crone emphasizes that for true inner freedom to be achieved, your body must be an integral part of releasing these stored emotional energies.

During his sessions, as women unravel long-held subconscious beliefs, Crone frequently observes robust physiological responses: deep sighs, involuntary tears, a noticeable softening of facial features, or a release of tension in the shoulders or jaw. This isn’t just an emotional outpouring; it’s your nervous system recalibrating, letting go of the chronic “fight or flight” response that was tied to the perceived threat of inadequacy or judgment. For women who have often pushed through discomfort, feeling this physical liberation is a profound confirmation that genuine change is occurring.

“The more that someone can feel it in the body, the more powerful it certainly is in terms of its lasting effect,” Crone states. This somatic integration ensures that your newfound inner peace isn’t just a fleeting mental state but an embodied freedom that positively impacts your physical health, vitality, and resilience, allowing you to show up more powerfully in all areas of your life.

Living an Unburdened Life: Cultivating Your Authentic Power and Joy

By applying Peter Crone’s wisdom, you can move beyond the “balancing act” to live a life of genuine inner freedom and authentic power. This transformation encompasses:

  • Liberated Self-Expression: Freeing yourself from the fear of judgment enables authentic communication and the ability to set healthy boundaries with ease and grace.
  • Empowered Decision-Making: Moving from a place of self-doubt to intuitive confidence, leading to choices that truly serve your highest good.
  • Fulfilling Relationships: Cultivating connections based on genuine presence and mutual respect, rather than subconscious needs for validation or approval.
  • Reduced Overwhelm and Burnout: Dismantling the need for perfection and the constant striving, leading to a more peaceful and sustainable pace of life.
  • Unleashed Creativity and Intuition: With the mental and emotional clutter removed, your innate creativity and intuitive wisdom can flow freely, supporting innovation in your personal and professional spheres.
  • Profound Inner Peace: Experiencing a deep sense of calm and contentment that is not dependent on external circumstances or achievements.
  • Vibrant Well-being: The release of emotional burdens often translates into improved physical health, increased energy, and a greater sense of overall vitality.
Beyond the Balancing Act: Peter Crone on Women's Inner Freedom

Photo Courtesy: Peter Crone

The Mind Architect’s Call: Your Pathway to True Liberation

If you’re a woman tired of internal pressures, emotional burdens, and the pervasive feeling of “not enough,” Peter Crone offers a profound solution. His work reveals that the suffering you experience is often a self-made construct, a direct result of outdated internal programming. By unwiring these limiting beliefs, you can move from a state of constant striving and inner turmoil to a life of authentic joy, self-acceptance, and profound freedom.

Ready to shed the invisible burdens and step into your true, unburdened self? Exploring Peter Crone’s transformative work on his official website is an invaluable step toward cultivating your inner freedom and living a life aligned with your highest purpose.

 

Disclaimer: The information provided in this article is for general informational purposes only. While efforts have been made to ensure accuracy, the content may not reflect the most current research or developments. The methods, ideas, and opinions presented are those of the author(s) and may not be universally applicable or supported by scientific evidence. Always seek advice from a qualified professional before making any changes to your health, lifestyle, or personal practices.

Leadership with Heart: The Women Driving Culture and Care at Bella Dental

Women's Journal Staff on August 27, 2025

By: Maha Khan

July 27, 2025 — At Bella Dental, leadership doesn’t come with fanfare or titles, it shows up quietly, powerfully, and in collaboration. Though not an all-women team, Bella Dental is proudly female-led, and the women who guide the practice bring not only clinical excellence, but a culture of inclusion, empathy, and respect that redefines what a modern dental practice can be.

Lucy Martinez, Bella Dental’s first patient care coordinator, has been with the team for many years. When she met Dr. Cooper was drawn to his vision, one rooted in flexibility, family values, and cultural inclusivity. “He wanted a team that reflected real people, people from different backgrounds, different strengths,” she said. “That’s what made me stay.” Lucy has been instrumental in shaping the office culture, describing her role as one where she “gets to shape the culture every day” and pass that strength on to patients and their families.

Shante, a leader on the team, joined with a desire to build something greater than just a career. “I wanted to impact lives,” she shared. “We are all dynamic in our own ways. Everyone brings something, and that’s what makes it work.” For her, Bella Dental’s leadership model, led by women, but inclusive of all, made space for growth, ambition, and mutual respect. She describes the culture as grounded in values, where even differences become opportunities for learning and empathy.

Michelle, a long-standing colleague who has led across multiple departments at Bella, sees the team’s success as rooted in trust and collaboration. “We don’t operate off ego,” she explained. “We help each other out, we build together and that’s what makes our care better for our patients.” Michelle’s perspective is one of hands-on leadership, where communication reduces pressure on any single person and creates a system where each member can thrive.

Dr. Mehtab Manji, who joined the practice more recently, shared how welcoming and supportive the environment was from the start. “Being part of a women-led team taught me a lot, especially about boundaries, trust, and communication,” she said. Coming into an already cohesive practice could have been intimidating, but for Dr Manji, it became a place to grow in both confidence and leadership. “Dentistry used to feel like a male-dominated field. But here, women are rising and they’re lifting others as they do.”

Marsiol, a long-time member of the team, reflected on her personal and professional growth through hardship. After undergoing serious surgery and battling health challenges, she continued showing up for her team and her patients. “It was heavy,” she admitted. “But Dr. Cooper leaned on me, and I saw the fruit of my labor. That trust,  it empowered me.” For Marsiol, being part of a supportive and visionary team helped her not only recover, but also rise stronger.

Their individual stories are connected by a shared belief in what Bella Dental represents. This is not just a practice, it’s a model for how leadership can function when built on respect, collaboration, and a deep understanding of patient care. From helping patients regain their smiles to easing anxiety and building trust, the team works in unison, often across departments, putting aside personal preferences to focus on what matters most.

These women don’t just work together, they grow together. They’ve faced real challenges, from personal losses to professional stress, and emerged more unified. As Michelle said, “We’ve all had moments of heaviness. But we don’t let it weigh us down. We’re a team and that’s what carries us through.”

Bella Dental’s leadership model, built by women, led with integrity, is influencing how opportunity looks in dentistry. It’s not about exclusion; it’s about opening doors. “We’re a diverse and dynamic group,” said Lucy. “We show what’s possible when voices are heard and people are supported.”

When asked what advice they’d give to women elsewhere hoping to build or join inclusive teams, their words reflected the same wisdom they live each day. “Be true to your journey,” said Shante. “Do what you believe is ethical. If you love what you do, you’ll get the job done and do it well.”

Michelle offered, “Be respectful, stay organized, and remember, teamwork is everything.” And Lucy, speaking simply but powerfully, said, “We are capable. Our voices matter. And we are just getting started.”

Media Contact:  Shante belladentalservices@gmail.com

Designing with Purpose: How Melissa Elbers Builds Sustainability into Every Project

Women's Journal Staff on August 27, 2025

Design shapes the way we live, but it also leaves a footprint. Every decision, from the materials chosen to how a space functions over time, carries weight. What lasts? What gets tossed? What supports the environment, and what strains it?

These are the questions Melissa Elbers asks at every stage of her process. As the founder of Nimbus Design Shop and an architect with roots in Peru and a practice that now spans across borders, she approaches sustainability not as a feature, but as a foundation. For her, good design is built with care, from the ground up, with intention, and with a long view in mind.

Melissa’s journey started in Peru, where she trained as an architect. Her early exposure to local materials, traditional techniques, and site-responsive design still shows up in her work today. After moving to the U.S., she expanded into ceramics and product design, creating a studio where architecture, craft, and ethics come together. Whether she is designing a building or shaping a handmade lamp, her goal stays the same: create something meaningful and make it last.

Every Detail Counts

Melissa’s studio takes a simple but disciplined approach to sustainability: do more with less, and do it well. Whether she is working on an architectural project or curating products for Nimbus, the focus is always the same: make choices that are good for the environment and good for the people who will use them.

This begins with materials. She sources locally whenever possible, choosing natural or low-impact options like adobe, wood, or stone. It’s not just about reducing a project’s carbon footprint, it’s about making spaces that feel connected to their surroundings. Her team also uses passive design techniques, like placing windows to let in natural light and fresh air, so buildings rely less on artificial heating and cooling. These decisions are not flashy, but they make a real difference.

At the product level, she applies the same principles. The items in her shop are mostly handmade, often in small batches. She favors recycled materials, minimal packaging, and makers who care about how their work is made. It’s not about filling shelves; it’s about offering things that feel personal and last a long time.

Respecting People and Place

A big part of Melissa’s process is collaboration. She works closely with local artisans and craftspeople, many of whom use traditional methods that are naturally sustainable. These partnerships don’t just reduce waste or emissions, they add meaning to the work. A home built with regional materials and local knowledge tells a different story than one that could be dropped into any location.

This same mindset applies to her ceramics. Each piece is shaped by hand, allowing space for variations. In a world of mass production, that’s a quiet rebellion. Her objects are meant to be used and loved, not cycled out with the next design trend.

Melissa does not design for praise or recognition. She designs because she believes the things we create should have purpose. And when design is rooted in care for materials, for communities, and for the planet, it doesn’t just look good. It feels right.

Design That Lasts

Sustainability is not always about new technology or bold gestures. Sometimes, it’s about slowing down, making thoughtful decisions, and asking better questions at every step. Melissa Elbers brings that mindset to everything she touches.

Her work reminds us that design is not just about how something looks, but about how it’s made, how it functions, and what kind of legacy it leaves behind. Whether she is sketching a building or shaping a lamp, her choices are deliberate, focused on simplicity, responsibility, and lasting value.

In a field often driven by what’s new, Melissa is building something different: a practice grounded in respect for people, for process, and for the environment we all share.