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Women's Journal

Engineering Sustainable Success: How Carina Groombridge Empowers Women Entrepreneurs

By: Alexandra Perez

Carina Groombridge’s journey from mechanical engineer to business and mindset coach demonstrates how aligning passion with expertise can engineer sustainable success for women entrepreneurs. Her background in problem-solving, systems thinking, and analytical rigor now informs a coaching practice centered on long-term business health and individual well-being.

Groombridge began her career mastering mechanical engineering principles—analysis, design, and efficiency. Yet when she welcomed three children, she realized her professional path did not reflect the passion she wanted to model for them. “My kids are the reason I started my business,” she says. “I wanted to tell them: go do what you love, find something you’re passionate about—but I wasn’t living that truth.” This powerful insight catalyzed her shift into coaching, where she applies engineering discipline to the human side of entrepreneurship.

A core principle of Groombridge’s work is sustainability, for both business operations and the individual behind them. She frequently encounters female entrepreneurs on the brink of burnout, questioning whether to walk away from impressive brands they’ve built. Through targeted mindset coaching and operational guidance, clients restructure workflows and systems so their businesses “finally work for them” rather than drain their energy. As Groombridge notes, “They create sustainable businesses they’re excited to wake up to each morning.” Many not only recover stability but also double or triple their revenue, launch new product lines, or entirely replace previous corporate salaries. For her, the ultimate win is seeing a business fuel its owner instead of fighting against her.

Mindset shapes outcomes, and Groombridge emphasizes this by quoting Henry Ford: “Whether you think you can or you think you can’t, you’re right.” She guides entrepreneurs to identify self-imposed limitations and reframe thinking patterns. “Recognize how much impact your brain and thoughts have on the results you create,” she advises. By teaching clients to spot mental hurdles early, she empowers them to embrace risk, pursue growth, and build resilience. This mindset foundation becomes essential as businesses scale and adapt to changing markets.

Engineering Sustainable Success: How Carina Groombridge Empowers Women Entrepreneurs

Photo Courtesy: Sophy Hurtubise / Carina Groombridge

Her personal journey informs her coaching approach. She launched her business juggling “three kids in diapers and a full-time corporate job,” which demanded mastering delegation, releasing control, and adjusting personal standards. She openly shares that self-doubt still arises: “Even with the tools I have… I still get stuck, because I’m human.” To overcome recurring mental barriers, she seeks mentorship and peer support, modeling this process for clients. By normalizing entrepreneurs’ humanness, Groombridge shows that identifying and recovering from internal obstacles is ongoing and crucial to sustainable success.

Clients often arrive on the verge of abandoning years of hard work. In coaching sessions, they analyze operations and mindset to pinpoint tweaks that boost results without sacrificing well-being. Some emerge not only past burnout but grow into thriving: scaling revenue, building teams, and curating ideal clientele. Others start with an idea and, by combining analytical rigor with mindset shifts, transition out of corporate roles to pursue passion-driven ventures that replace prior incomes. Groombridge delights in witnessing how “tiny adjustments” catalyze “massive changes,” reinforcing her commitment to elevate her impact alongside her clients’ growth.

Looking ahead, she plans to amplify her message through media and live experiences. Her podcast, You Are Your Biggest Asset, targets one million downloads within one to three years, sharing strategies for sustainable entrepreneurship. Beyond audio, she intends to speak on stages worldwide—engaging women entrepreneurs directly—and host immersive retreats that blend mindset work with practical business design. Her mission: to normalize sustainable entrepreneurship rather than present it as an exception. “It’s not just enough to make money,” she asserts. “Success benchmarks must include a full 360° view of your life: health, relationships, and more.” By promoting this holistic framework, she aims to shift industry standards toward well-rounded fulfillment.

Groombridge’s engineering background and deep empathy merge in her coaching: she teaches women to design business structures honoring their values and lifestyles while fostering scalable growth. Through mindset coaching, she equips them to navigate uncertainty, manage imposter feelings, and cultivate resilience. By normalizing the need for delegation, support networks, and self-awareness, she helps entrepreneurs maintain energy and joy as they scale. The result: women who achieve financial goals and enjoy the journey with sustained well-being.

If you’re ready to build a business that fuels rather than drains you, Carina Groombridge offers the blueprint and mindset to engineer success on your terms. By combining analytical rigor with deep mindset work, she empowers women entrepreneurs to design sustainable ventures that align with their passions, lifestyles, and long-term goals.

As Carina Groombridge continues to guide others toward clarity and self-leadership, she remains committed to meaningful conversations—whether through one-on-one connections, insightful exchanges on her podcast You Are Your Biggest Asset, or the uplifting content she shares online. 

 

Disclaimer: The results described in this article are based on individual experiences and may vary from person to person. Coaching and business strategies can have different outcomes depending on personal circumstances, commitment, and various external factors. Results are not guaranteed, and success depends on a variety of elements, including the specific goals, resources, and effort applied by each individual.

One Scoop Wonder™: Station South Collective’s All-in-One Approach to Wellness

By: Station South Collective

In a market saturated with supplements, Station South Collective‘s One Scoop Wonder™ stands out as another collagen product and a comprehensive wellness solution. Founded by Kody and Jennifer Gildner, this family-owned Tennessee business aims to simplify health routines while maximizing results. They believe in healing from the inside out, and One Scoop Wonder™ is their flagship product designed to do just that.

The Story Behind the Scoop

The story behind One Scoop Wonder™ is one of genuine care and a desire to help people. They recognized the need for a simplified approach to wellness, a single product that could replace a cabinet full of supplements. Their goal is to provide a convenient, effective solution that simultaneously addresses multiple aspects of health. This all-in-one philosophy is what sets them apart.

Overcoming Challenges, Educating Consumers

One of Station South Collective’s challenges is educating consumers about the value of One Scoop Wonder™. Many perceive it as another collagen product, overlooking the extensive blend of vitamins, minerals, probiotics, and other beneficial ingredients. This perception often leads to price comparisons with basic collagen supplements, a comparison that overlooks the comprehensive nature of One Scoop Wonder™. Station South Collective is actively working to educate consumers about the science behind the formula and the synergistic benefits of its unique blend.

The Station South Difference: Community and Care

What differentiates Station South Collective is its commitment to quality, community, and genuine customer care. As a small family business, they are hands-on and deeply invested in the well-being of their customers. Their commitment extends beyond just selling a product; they actively seek opportunities to help those who could benefit from One Scoop Wonder™, often sending products to individuals in need, no questions asked. This dedication to making a real difference in people’s lives is at the heart of their brand.

One Scoop Wonder: Product Details

One Scoop Wonder™ is designed for daily use. Each bag contains 30 servings, providing a month’s supply of this powerhouse blend. The product comes in two varieties: Plain Jane (Unflavored) and The Southerner (Raspberry/Peach). Both options offer the same core benefits, with The Southerner providing a delicious flavor option for those who prefer a flavored drink.

Features and Benefits: A Comprehensive Blend

The features and benefits of One Scoop Wonder™ are extensive. It’s formulated with five types of hydrolyzed collagen (I, II, III, V, and X) to support:

  • Skin health
  • Bone strength
  • Joint mobility
  • Muscle recovery
  • Hair growth
  • Nail health
  • Heart Health
  • Gut Health
  • Brain Health

Beyond collagen, the formula includes:

  • Essential vitamins (A, B, C, D, and E)
  • Enzymes
  • Five billion CFU of probiotics to promote gut health

It’s also non-GMO, keto-friendly, and contains no artificial colors. Each scoop delivers 11g of protein and 0g of sugar. The resealable bags are made in the USA in an FDA-registered facility, further emphasizing the brand’s commitment to quality.

Key Questions and Answers

To truly understand the value of One Scoop Wonder™, consider these key questions and answers:

  1. Why do I need collagen, and how does One Scoop Wonder™ stand out? Collagen is crucial for overall health and vitality, but its production declines with age. One Scoop Wonder™ goes beyond basic collagen by combining high-quality collagen peptides with essential vitamins, minerals, and probiotics for enhanced absorption and synergistic benefits. 
  2. What makes One Scoop Wonder™ better than other collagen supplements? Unlike single-ingredient collagen products, One Scoop Wonder™ is a comprehensive formula. It includes a blend of ingredients like vitamins, minerals, and probiotics, working together to support collagen production, gut health, and overall wellness. 
  3. Will I see visible results, and how soon? Many users have shared positive experiences with One Scoop Wonder™, noting potential improvements in skin elasticity, hair strength, nail growth, joint comfort, energy levels, and bloating, typically after a few weeks of regular use. 
  4. Is it easy to incorporate into my daily routine? Absolutely! One Scoop Wonder™ dissolves easily in water, coffee, smoothies, or recipes. Its neutral flavor (Plain Jane) and delicious Raspberry Peach flavor (The Southerner) make it easy to enjoy as part of any lifestyle. 
  5. Who should take One Scoop Wonder™? Anyone who wants to support their skin, hair, nails, joints, muscles, heart, brain, gut health, and overall well-being can benefit from One Scoop Wonder™. It’s a convenient and effective solution for busy individuals, fitness enthusiasts, and anyone seeking a holistic approach to wellness. 

Key Messages and Brand Quote

Station South Collective‘s three key messages are: One Scoop Wonder™ is an all-in-one solution that simplifies your health routine; it fuels your body with essential building blocks for healing from the inside out; and it eliminates the need for multiple supplements by providing all the goodness in just one scoop a day. One scoop, one sip, one life at a time – because wellness starts from within.

“It isn’t just collagen, it’s a comprehensive health product!” is a testament to the unique value proposition of One Scoop Wonder™.

Mission Statement and Brand Story

Station South Collective’s mission statement reflects their values: “Station South Collective is a brand of all things good for you, from health and wellness to all-natural skincare, all proudly made in the good ol’ USA. Our family business embraces ‘Family’ and ‘Philanthropy’. We’re not just in the business of selling goods; we’re on a mission to give back locally and globally. With a commitment to quality and community, Station South Collective ensures that every product offered is crafted with care and integrity.”

The Gildner family’s acquisition of the company in August 2024 marked a new chapter for One Scoop Wonder™. While the product was initially launched in 2021 under a different business model, the Gildners recognized its potential to transform lives. Their vision is to expand their reach and help even more people experience the benefits of this unique all-in-one wellness solution. Station South Collective is more than just a brand; it’s a family-driven mission to redefine wellness and positively impact the world.