Why Tahmina Watson Shifted from Burnout to Birdwatching and Coloring Books

Women's Journal Staff on June 4, 2025

By: Tom White

As an immigration lawyer, stress had long been part of Tahmina Watson’s professional experience. But her workload was often heavier than most. As the author of The Startup Visa book series and host of The Startup Visa Podcast, Watson managed tight deadlines, evolving immigration policies, and emotionally challenging client cases, all while balancing motherhood, running a business, and managing daily life. “It was a constant whirlwind,” she reflects. “Then the pandemic arrived, and for the first time, I paused.”

During one quiet afternoon on her deck, a small bird fluttered nearby. That simple moment of stillness sparked an interest that would profoundly change her daily routine. Watson, founder of Watson Immigration Law, began exploring bird photography. “What started as a casual hobby soon grew into a meaningful passion,” she shares. She found herself capturing not only birds but also wildlife, the moon, planets, and even chasing the Northern Lights.

Photography became more than just an activity—it became a form of therapy. Whenever she felt overwhelmed or anxious, her camera helped ground her in the present moment. Over time, Watson began sketching birds based on her photos, which eventually led her to discover the calming practice of coloring.

This personal journey inspired the creation of the coloring book series, Color Your Joy. This series draws from her own healing experience and fine art photography, converted into line art suitable for coloring. It’s a way for Watson to share a practice that has been meaningful to her recovery and well-being.

Scientific research also supports the potential benefits of coloring as a stress-relief tool. A study published in the Journal of Integrated Social Sciences found that just 20 minutes of coloring was associated with lower stress levels and greater relaxation. Coloring may contribute to lowering cortisol—the hormone related to stress—help ease anxiety, improve focus, and assist in regulating the nervous system.

The rising popularity of adult coloring books, now commonly found on bookstore shelves, reflects a growing awareness of the positive effects that creative expression can have on mental wellness. Coloring is becoming recognized not just as a children’s activity, but as a form of mindfulness and relaxation accessible to people of all ages.

According to Watson, coloring can be a helpful practice for many different lifestyles. “Whether you’re a busy professional feeling pressure, a parent looking for a brief moment of calm, a student managing multiple deadlines, or simply someone feeling stretched too thin, this is an invitation to pause,” she explains. “You don’t need any artistic skill—just a willingness to slow down, breathe, and give your mind a rest.”

Watson emphasizes the importance of letting go of perfectionism in this practice. She advises people not to worry about doing it “right” because there is no right or wrong way to color. “Start small,” she suggests. “Try five minutes before bedtime, ten minutes with your morning coffee, or a quiet moment while waiting for a meeting to begin. Keeping a coloring book and some pencils in your bag or on your desk can make it easy to fit in these little moments of calm throughout the day.”

For Watson, coloring serves as a portable reset button—a personal space of peace that can be accessed anytime. Whether you prefer to color inside the lines or outside, the key is to engage in the process without judgment and simply enjoy it.

More broadly, Watson’s experience highlights the value of creative outlets as tools for emotional well-being, especially in high-stress professions and busy lives. Taking time to engage in activities that promote relaxation and mindfulness may provide a much-needed counterbalance to the pressures of daily demands.

Color Your Joy is more than a coloring book series—it’s an invitation to embrace small moments of peace and self-care. Watson’s message encourages everyone to make room for creativity and rest, no matter how full life feels.

Disclaimer: This article is for informational purposes only and does not constitute medical or psychological advice. While creative activities like coloring may help reduce stress for some people, they are not substitutes for professional treatment. Individuals experiencing significant stress or mental health concerns should consult a qualified healthcare provider.

Investing in Women’s Sports: A Key Growth Area for the Future

Womens Journal Staff 2 on June 4, 2025

What Is the Current Landscape of Women’s Sports?

The landscape of women’s sports has evolved significantly over the past few decades, but it remains an underappreciated and underfunded area within the broader sports industry. Women’s sports have historically faced disparities in media coverage, sponsorship, and investment compared to their male counterparts. However, this is beginning to change as women’s athletics continue to gain popularity, with increasing participation rates, fanbases, and viewership numbers. From the dominance of athletes like Serena Williams and Simone Biles to the rise of professional women’s leagues in soccer, basketball, and tennis, women’s sports are proving that they are a force to be reckoned with.

Despite this progress, there is still a significant gap in terms of financial investment and recognition. Women’s sports often receive less media coverage, leading to lower visibility and fewer sponsorship deals. This imbalance has contributed to the slow growth of women’s leagues and competitions, limiting their reach and impact. However, a growing number of organizations, investors, and media outlets are beginning to recognize the untapped potential within women’s sports, positioning them as a strategic investment frontier.

The shift toward more investment in women’s sports is not just a social or cultural movement, but a smart business decision. As the demand for women’s sports grows, there is an increasing opportunity for brands, sponsors, and investors to get in on the ground floor of a rapidly expanding market. This market is poised for substantial growth, and those who act early can benefit from increased revenue streams, long-term brand loyalty, and access to an engaged, diverse fanbase.

Why Should Investors View Women’s Sports as a Strategic Investment?

Investing in women’s sports represents not only a chance to promote equality and empower female athletes but also a highly profitable opportunity. As women’s sports gain momentum, the industry is seeing a rise in television viewership, digital engagement, and merchandise sales. A major driving factor is the increasing popularity of professional women’s leagues, such as the National Women’s Soccer League (NWSL) in the U.S. and the WNBA (Women’s National Basketball Association). These leagues are expanding their reach, both domestically and globally, and attracting corporate sponsors eager to tap into the growing demand for women’s sports content.

Data indicates that fans of women’s sports are loyal, with many fans showing strong support for athletes and teams. This loyalty translates into higher engagement, ticket sales, and long-term revenue potential for investors. As more corporate sponsors and advertisers recognize this loyalty, they are increasingly willing to put their money behind women’s sports, fueling a growth cycle that benefits athletes, teams, and investors alike.

Women’s sports also offer unique branding opportunities for businesses. As women’s sports are still developing in many ways, investors and sponsors have the chance to be early movers in an emerging market. This early investment provides a competitive edge and the chance to shape the narrative and identity of women’s sports as a brand. With more visibility and support, women’s sports can tap into previously underserved or overlooked markets, offering a diverse and highly engaged audience. The growing participation and visibility of athletes from different racial, socioeconomic, and cultural backgrounds further enhance the appeal of this market to global brands.

How Does Media Coverage Affect the Growth of Women’s Sports?

Media coverage plays a pivotal role in the growth of women’s sports, affecting everything from fan engagement to sponsorship opportunities. Historically, women’s sports have received much less media coverage compared to men’s sports, limiting their visibility and hindering their ability to attract sponsorship and investment. For example, during the 2019 FIFA Women’s World Cup, which garnered impressive global viewership, the media coverage was significantly more limited compared to men’s events like the World Cup, despite the high quality of competition.

Increasing media exposure for women’s sports, whether through broadcast networks, streaming platforms, or social media, is critical to their continued growth. Social media platforms, in particular, have allowed athletes and teams to build direct connections with their fans, creating new avenues for engagement and promotion. Platforms like Instagram and Twitter offer athletes a way to amplify their voices and build their brands independently of traditional media outlets, leading to increased visibility and increased sponsorship opportunities.

Increased media attention can also help shift societal perceptions about women’s sports, challenging outdated stereotypes and highlighting the competitive nature of women’s athleticism. As women’s sports gain more airtime and attention, the narrative surrounding them will evolve, fostering a stronger sense of legitimacy and fan loyalty. For investors and sponsors, this enhanced visibility translates into better brand recognition, access to new audiences, and greater commercial opportunities.

What Are the Social and Cultural Impacts of Investing in Women’s Sports?

Beyond financial considerations, investing in women’s sports has profound social and cultural impacts. Supporting women’s sports not only provides entertainment and engagement but also empowers women and girls around the world by offering them role models and opportunities. When women are encouraged to participate in sports and are given the same opportunities for growth, training, and competition as men, it leads to more equitable societies and encourages broader participation in sports at all levels.

The visibility of women in sports plays a key role in challenging stereotypes about gender roles and physicality. Female athletes like Serena Williams, Simone Biles, and Megan Rapinoe have become global symbols of strength, resilience, and leadership, proving that women are just as capable of achieving greatness in athletics as men. This representation helps shift perceptions about gender equality and inspires a new generation of women to pursue their dreams, whether in sports or other fields.

Investing in women’s sports is a means of advancing gender equality, not only in sports but in broader society. By creating more opportunities for women athletes, investors and sponsors contribute to a more inclusive and diverse world. The increased visibility and recognition of female athletes offer young women the chance to see themselves represented in powerful roles, further inspiring them to push boundaries and break barriers.

What Is the Future of Women’s Sports and Investment Opportunities?

The future of women’s sports looks promising, with increasing investment, fan support, and opportunities for growth. The expansion of women’s leagues, such as the WNBA and NWSL, and the growing popularity of women’s professional soccer and basketball leagues worldwide signals a shift in how these sports are viewed and valued. With more sponsorship deals, improved media coverage, and stronger grassroots initiatives, women’s sports are set to become an integral part of the global sports industry.

For investors, the growing momentum behind women’s sports offers a tangible opportunity to get involved in a rapidly expanding market. Early investment in women’s sports leagues, media, and sponsorship can lead to long-term financial success as these sectors grow and become more commercially viable. As societal attitudes continue to evolve, and as young athletes enter the professional arena with more exposure and support, the investment in women’s sports will continue to pay off, creating a diverse, competitive, and lucrative sector within the broader sports industry.

Overall, women’s sports represent an untapped frontier that promises substantial returns for those willing to invest in their growth and development. With growing fanbases, better infrastructure, and increased media coverage, the market for women’s sports is poised for exponential growth, making it an exciting and rewarding area for both investors and supporters alike.