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Women's Journal

Monac Attar: Discover Designer-Inspired Scents Without the Designer Price Tag

By: Will Jones

In the realm of luxury fragrances, Monac Attar shines as a symbol of affordable luxury. This forward-thinking company focuses on providing luxury-inspired scents at much lower prices, allowing everyone to experience premium perfumes without overspending. Their diverse lineup features not just exquisite perfumes but also rich body lotions, invigorating body washes, and elegantly scented candles—all designed to offer a similar aromatic experience as top-tier brands.

Monac Attar specializes in crafting fragrances that capture the essence of high-end brands while ensuring affordability. Each product is designed to deliver the same luxurious scent and feel without the exorbitant price tag. From rich perfumes to soft, moisturizing body lotions and invigorating body washes, the brand offers a wide range of products to pamper its customers. Not stopping at body products, they offer beautifully scented candles that can transform any space into a sanctuary of fragrance.

Unyielding Customer Loyalty

What sets Monac Attar apart from its competitors is its incredibly loyal customer base. Approximately 33% of customers return to make regular purchases, indicating that many have found a trusted brand that aligns with their desire for superior quality at reasonable prices. This level of loyalty reflects the brand’s commitment to customer satisfaction and the overall experience. 

Customers can effortlessly browse and buy Monac Attar products on well-known sites like Amazon, Shopify, and the Shop App. The brand has received many glowing reviews, with numerous shoppers describing it as a “hidden gem.” Passionate testimonials emphasize the remarkable fragrances and excellent customer service that Monac Attar is famous for. This favorable feedback reflects the brand’s commitment to fostering a community of happy customers who value both quality and affordability.

A Litany of Options 

Monac Attar: Discover Designer-Inspired Scents Without the Designer Price Tag

Photo Courtesy: Monac Attar

While many fragrance brands focus only on perfumes, Monac Attar sets itself apart by providing a distinct assortment of body lotions, body washes, and candles alongside their fragrance dupes. This diverse product range allows customers to experience their favorite scents in various forms, transforming their daily indulgence into a multifaceted experience. Whether it’s a revitalizing body wash to begin the day or a soothing candle to relax at night, Monac Attar addresses all facets of personal care and self-pampering.

Dedication to Growth and Improvement

Monac Attar’s core philosophy centers on affordability, quality, and outstanding customer service. The brand’s success hinges on customer satisfaction, making it essential to heed feedback and continuously enhance its offerings. This attentiveness to customer needs enables the company to remain inventive in a competitive landscape.

The commitment to growth and improvement goes beyond the products themselves, as it’s deeply embedded in the company’s core values. The founder’s mantra resonates throughout the organization: “Don’t give up, stick to one thing at a time & focus on it, learn & improve.” This principle underscores the importance of perseverance and a strong commitment to learning and enhancing the brand’s offerings.

Luxury For All: The Monac Attar Experience

In a market frequently dominated by high prices, Monac Attar has found its niche, offering luxury fragrances to be enjoyed without the burden of overspending. By emphasizing quality, affordability, and exceptional customer service, Monac Attar is genuinely reshaping the concept of luxury indulgence, demonstrating that a sumptuous experience doesn’t have to come with a steep price tag.

 

Published by Jeremy S.

Heart Rate Monitoring Truth: Fitness Device Accuracy

Many people strap on a fitness tracker and expect real-time insights into their health. One of the most used features is heart rate monitoring. It promises to reveal exercise intensity, stress levels, and even calorie burn. But how accurate is it? The answer depends on technology, placement, and human factors.

Understanding the accuracy of fitness devices for heart rate tracking reveals where they shine and where caution is needed.

Read Also: Eating Right for Fitness: Simple Tips for Women

How Do Fitness Devices Measure Heart Rate?

Most fitness wearables use photoplethysmography (PPG) — a method that shines light into the skin and measures changes in blood flow. The light sensors detect how much light is absorbed or reflected with each pulse. Software then calculates beats per minute based on those changes.

This approach works best when movement is limited, lighting is stable, and the device maintains consistent contact with the skin. Devices placed too loosely or used during high-intensity activity may give erratic readings. Biomedical engineers confirm that PPG technology, while advanced, still has limitations under motion or sweat.

Some higher-end models combine PPG with accelerometers to account for movement. Others sync with chest straps using electrocardiography (ECG) for greater precision. ECG sensors detect the heart’s electrical signals, making them more reliable during dynamic workouts or irregular rhythms.

How Accurate Are Fitness Devices at Rest?

At rest or during light activity, heart rate monitoring from most consumer fitness devices is generally reliable. Comparisons with clinical ECGs show close alignment, especially when the tracker is snug and worn correctly.

In calm conditions, readings tend to fall within five beats per minute of a medical-grade monitor. This is good enough for everyday wellness tracking. Users checking their resting heart rate in the morning or during meditation can often trust the result.

However, not all devices are equal. Studies from sports physiology labs have shown variation across brands. Some models overestimate, while others tend to underestimate — even at rest. Software algorithms and hardware sensitivity play a major role.

Why Does Accuracy Drop During Exercise?

Once the heart starts pounding and the body begins moving, heart rate monitoring becomes more complex. Sweat, vibration, and shifting contact with the skin interfere with PPG signals. In high-motion activities like running, jumping, or cycling, the light sensors can misinterpret movement as pulse changes.

Wrist-based trackers are the most vulnerable to these distortions. The wrist moves more than the chest, and surface blood flow varies depending on temperature, hydration, and skin tone. This makes readings less stable during aerobic workouts.

Devices with chest straps, which use ECG instead of PPG, are considered the gold standard for exercise. They directly capture the heart’s electrical activity and are less affected by motion or sweat. Fitness experts and athletic coaches often recommend them for athletes or anyone relying on exact data.

Does Skin Tone or Body Composition Affect Accuracy?

Research indicates that skin tone, tattoos, and body hair can influence the accuracy of heart rate monitoring. Darker pigmentation absorbs more light, which may reduce sensor effectiveness in certain conditions. Thick body hair or tattoos with dense ink also scatter light or block it entirely, leading to errors.

Device manufacturers are working to improve sensor calibration for different skin types. Newer models may include multi-wavelength sensors that adjust for these variations, but results still vary from person to person.

Body composition also matters. People with lower blood flow to the extremities, due to conditions like diabetes or circulatory issues, may see less reliable readings. Cold weather can make matters worse, as blood flow in the wrist may drop, confusing the sensor.

Can Fitness Trackers Be Trusted for Medical Monitoring?

Fitness wearables are not medical devices, even though some now offer FDA-cleared ECG features. Their primary goal is lifestyle tracking, not diagnostics. That means heart rate monitoring from these devices should not replace clinical evaluation, especially for individuals with heart conditions.

That said, some newer trackers can detect irregular heart rhythms, including atrial fibrillation. They send alerts when patterns suggest something abnormal. This feature has helped people identify potential issues early, prompting them to seek medical advice.

Still, cardiologists and researchers caution against overreliance. These tools are helpful but not perfect. False positives and negatives both occur. People who feel unwell should never delay care based on wearable data alone.

How Can Users Improve Heart Rate Tracking Accuracy?

For those using fitness trackers, a few steps can enhance accuracy. Wearing the device snugly — not tight, but firmly against the skin — makes a difference. Positioning it just above the wrist bone helps reduce movement artifacts.

Using the device in stable temperature environments and cleaning the sensor regularly also helps. Syncing a chest strap for intense workouts or important measurements can improve results even more.

Regular updates from the manufacturer may also enhance performance. Companies continually adjust software algorithms to better filter out noise and motion-related interference.

Read Also: Leg Workouts to Improve Strength and Endurance

Is Heart Rate Monitoring Still Worth It?

Despite limitations, heart rate monitoring remains a valuable feature for personal fitness and wellness. It offers insight into trends over time, helping users track their recovery, adjust intensity, or recognize stress patterns.

Even if the exact number isn’t perfect during every run or workout, the data tells a useful story. Changes in resting heart rate, recovery rate, or overall trends can guide training, sleep, and stress management.

What matters most is using the data wisely. Recognizing the strengths and weaknesses of heart rate monitoring empowers users to make informed decisions. The device provides support, not certainty — and that’s enough to make a positive impact.

Anesthesiologist Role Explained: Before & After Surgery

Few people give much thought to the person who ensures their safety, unconsciousness, and freedom from pain during surgery. The role of the anesthesiologist extends far beyond simply administering medication. This highly trained physician manages critical aspects of care before, during, and after any surgical procedure. Their often quiet presence in the operating room frequently marks the difference between a smooth, successful procedure and a potentially life-threatening event. Understanding the extensive work an anesthesiologist performs both before and after surgery can help patients feel more confident and informed during what can be a very vulnerable time.

Read Also: Prestige Surgical Aftercare: Leading the Way in Post-Surgery Care

What happens before surgery with an anesthesiologist?

The anesthesiologist typically first meets a patient on the day of surgery, though initial evaluations often begin well in advance. During this crucial pre-operative phase, a thorough medical review is performed. This comprehensive assessment includes gathering detailed information about a patient’s past reactions to anesthesia, their current medication use, any known allergies, existing chronic illnesses, and lifestyle factors such as smoking habits or alcohol consumption. Each of these seemingly small details significantly influences how the anesthesia plan will be crafted. For instance, someone with asthma might require specific additional support for their airway during the procedure. A person with a heart condition could need carefully tailored medication doses to avoid potential complications. By meticulously analyzing all these factors, the anesthesiologist constructs an individualized plan designed to ensure the patient’s stability and safety throughout the entire operation.

They also make a critical decision about the most appropriate type of anesthesia to use: general, regional, or local. This choice is carefully determined by the specific surgical procedure being performed and the patient’s overall health status. For major surgeries, general anesthesia is a common choice, which involves inducing complete unconsciousness, providing support for breathing, and carefully balancing various medications. Beyond these technical considerations, the anesthesiologist takes time to educate patients about what they can expect. They explain how the anesthesia will be delivered, its anticipated duration, and any expected side effects. Obtaining informed consent after this detailed discussion makes it a truly critical moment for ensuring patient safety and building trust.

How does the anesthesiologist manage care during surgery?

Once a patient enters the operating room, the anesthesiologist’s role becomes intensely hands-on and remarkably dynamic. They are responsible for initiating the anesthesia, continuously monitoring vital bodily functions, and making real-time adjustments as needed. This is a high-stakes task that demands razor-sharp focus, deep expertise, and quick decision-making. Essential indicators like heart rate, blood pressure, oxygen levels, and carbon dioxide levels are tracked second by second. Sudden or unexpected changes in these values can signal issues such as significant bleeding, an adverse reaction to anesthesia, or a developing complication. The anesthesiologist must respond instantly with interventions like adjusting fluid management, altering medication dosages, or performing airway interventions.

This period of intraoperative care also involves close collaboration with the surgical team. Surgeons and anesthesiologists communicate constantly about critical aspects like surgical timing, patient positioning, estimated blood loss, and any unexpected developments that may arise. Their coordinated efforts and shared expertise are paramount in protecting the patient during the most vulnerable moments of the procedure. Some surgical procedures require specialized techniques, such as spinal anesthesia, targeted nerve blocks, or carefully managed sedation rather than full unconsciousness. In these cases, the anesthesiologist meticulously balances patient comfort with safety, ensuring the patient remains calm and pain-free without negatively affecting their ability to breathe or move as required.

What does the anesthesiologist do after surgery?

The moment a surgical procedure concludes, the anesthesiologist’s critical work is far from over. In fact, the recovery phase is just as important as the moments leading up to and during the operation. The process of safely waking a patient from anesthesia requires as much precision and care as inducing it. Sudden changes in consciousness during this period can be disorienting and potentially dangerous without careful, continuous monitoring. In the recovery room, the anesthesiologist or a member of their dedicated team ensures that the patient’s breathing returns to normal, that their pain is effectively controlled, and that their vital signs remain stable. Some patients might experience common post-operative issues like nausea, chills, or confusion. Others may face more serious concerns, such as low oxygen levels or a delayed awakening. Each of these problems demands swift assessment and immediate corrective action.

Effective pain management becomes a primary focus during this stage. The anesthesiologist carefully selects medications that reduce discomfort without causing excessive drowsiness or unwanted side effects. They also meticulously prepare detailed instructions for the post-surgical care team, ensuring a seamless continuity of care through clear written handoffs and verbal reports. For individuals undergoing complex procedures or those who are considered high-risk patients, the anesthesiologist might continue to follow their progress into the intensive care unit. Their ongoing involvement in this setting helps prevent potential complications such as dangerous drops in blood pressure, respiratory depression, or unrecognized internal bleeding, solidifying their role in continuous patient safety.

Why is the anesthesiologist’s role often overlooked?

Many individuals only encounter their anesthesiologist for a brief period before surgery, which often leads to a common misunderstanding: that their contribution is limited or somehow secondary to the surgeon’s work. In reality, these medical professionals undergo years of rigorous training specifically focused on advanced pharmacology, complex human physiology, and critical crisis management. Their essential work predominantly takes place in the background, often going unnoticed by the patient unless something goes unexpectedly wrong. However, their quiet presence and exceptional skill are absolutely vital.

Without their expertise, even relatively minor surgeries could quickly become life-threatening situations. They are extensively trained to handle severe medical emergencies such as cardiac arrest, airway collapse, severe allergic reactions to medications, or unexpected major bleeding—all within a matter of moments. Senior clinicians and teaching hospitals often emphasize that anesthesiologists effectively function as the ultimate safety net for the entire surgical process. They are the quiet sentinels, meticulously protecting patients while other members of the surgical team perform the more visible work.

How does the anesthesiologist influence recovery outcomes?

A patient’s successful recovery from surgery is not solely determined by the technical success of the operation itself. Factors such as effective pain control, emotional calm, and physiological stability all significantly shape how well and how quickly someone heals. The anesthesiologist’s role plays a very large and often underestimated part in these crucial recovery outcomes. Modern anesthesia practices focus not just on inducing unconsciousness but also on techniques that reduce inflammation, preserve vital organ function, and ultimately contribute to shorter hospital stays.

Careful and informed anesthesia choices can lead to a lower incidence of infections, a quicker return of appetite and normal bowel function, and a decreased chance of developing serious complications like blood clots. They also play a proactive role in preventing long-term issues such as post-surgical delirium, particularly in older adults, or the development of chronic pain after certain procedures. These substantial benefits are derived from advanced techniques refined through decades of clinical practice and continuously supported by ongoing, rigorous medical research.

How should patients engage with their anesthesiologist?

Patients truly benefit when they view their anesthesiologist as a full and integral member of their entire healthcare team. Asking questions is always encouraged, as clarity can alleviate anxiety. Sharing completely accurate and comprehensive information during the pre-surgical interview is extremely important, as this honesty helps the anesthesiologist create the safest and most effective plan tailored specifically for the individual. It is also absolutely crucial for patients to diligently follow all fasting instructions and to disclose every medication they are currently taking, including over-the-counter drugs, supplements, or herbal remedies.

Read Also: Analyzing Trends and Statistics in the Cosmetic Enhancement Industry

These seemingly simple steps are vital for ensuring better airway management, reducing the likelihood of adverse side effects, and promoting smoother, faster recoveries. Although the specific details of the anesthesiologist’s presence may not be at the forefront of a patient’s memory after surgery, their tireless work leaves a lasting and profound impact on the safety and success of the procedure from beginning to end.

Louise Evans: Crafting a Life of Freedom Through Service and Connection

Louise Evans spent over two decades mastering the art of hospitality. Working behind the scenes at luxury hotels, she helped create seamless experiences for guests from booking to check-out. Her career sharpened her ability to anticipate needs, solve problems, and communicate with care — skills that would later shape a surprising new chapter. Today, she continues her career within hospitality whilst also exploring opportunities in the travel industry and applying the same thoughtful approach to service. You can connect with her on Facebook or follow her professional journey on LinkedIn.

In 2024, Louise found herself ready for a different kind of challenge. Without leaving her full-time position, she decided to expand into a field that blended her strengths with her passions: travel and entrepreneurship. The transition from hospitality to travel and network marketing was not part of a grand plan, but rather a natural extension of her lifelong commitment to service, relationships, and growth.

Embracing a New Challenge While Staying True to Her Roots

Louise began her journey in network marketing with a simple goal: helping friends and family plan memorable trips. Having always been the go-to organizer within her social circles, she recognized that her hospitality background gave her a strong foundation. She understood booking systems, the importance of details, and the impact of thoughtful service.

Today’s travelers often seek more than just accommodation—they’re drawn to experiences that offer connection, culture, and lasting memories. With a background in hospitality and a thoughtful approach to service, Louise brings that awareness into her work as an independent travel agent. Her goal is to help clients discover travel options that feel both enriching and personally meaningful.

As she learned more about the structure behind her new venture — and the partnership between InteleTravel and PlanNet Marketing — Louise realized the opportunity went beyond travel planning. It was a chance to build something flexible, sustainable, and aligned with her personal values, without giving up the career she loved or time with her family.

Rather than rushing into bold promises, Louise approached this new path thoughtfully. She focused on learning, developing new skills, and understanding how her experience in customer service and tailored guest support could translate into building trust and genuine connections in a new environment.

Finding Balance in a Full and Busy Life

Balancing a demanding career, motherhood, and a growing business required Louise to rethink how she managed her time. Instead of waiting for large blocks of free time, she focused on making use of smaller, consistent moments outside of her working day.

Early mornings, late evenings, and weekend windows became opportunities to nurture her business without disrupting her primary commitments. Even twenty minutes of focused effort could move things forward when used intentionally. This approach allowed her to stay present for her daughter’s school pickups, extracurricular activities, and family routines while steadily building a new professional path.

Louise chose to be open about the realities of juggling multiple roles. Sharing her story authentically helped her connect with others who were exploring ways to create more balance and opportunity in their lives. It wasn’t about presenting a flawless image but about showing what is possible when priorities are clear and persistence is steady.

Leading with Authentic Values

Throughout her career transitions, Louise anchored her work in the value of family. Her role as a mother shapes every decision she makes. Success, for her, is not measured only by professional milestones but by the ability to stay connected to what matters most at home.

Authenticity plays a key role in how she approaches her business. Louise believes in meeting people and understanding their unique situations, listening carefully to their goals, and offering possibilities without pressure. She avoids rehearsed sales scripts, instead focusing on real conversations that respect each person’s circumstances and dreams.

She is particularly passionate about helping others build confidence. Acknowledging that self-belief is not always innate — and not something that came easily for her either — Louise works to encourage others to see their potential and take small, meaningful steps toward their goals.

Louise Evans: Crafting a Life of Freedom Through Service and Connection

Photo Courtesy: Louise Evans

Measuring Impact Beyond Financial Growth

While financial gains are part of any entrepreneurial story, Louise defines success more broadly. The true impact of her work is seen in the stories she hears: parents spending more time with their children, individuals rediscovering their confidence, families creating unforgettable travel memories.

For Louise, each small success matters. It might be a first business milestone, a breakthrough in self-confidence, or a long-awaited family vacation. These moments represent not just personal victories but ripples of positive change that extend outward.

Her business is not positioned as a guarantee of results, but as a platform where gradual, meaningful progress can be pursued over time. It is an approach grounded in patience, persistence, and a deep understanding that life’s most valuable achievements often take time to build.

Building a Legacy Rooted in Relationships

One of the most meaningful aspects of Louise’s journey has been the strengthening of family ties. Her sister, who introduced her to the opportunity, remains a vital source of support and inspiration. Working together has strengthened their bond, illustrating how professional growth and personal connection can sometimes support each other.

Louise also draws strength from a community of mentors and like-minded women who understand the complexities of balancing ambition with family life. In moments when her confidence falters, she leans on the belief others have in her, finding motivation to keep moving beyond her comfort zone.

A Journey Just Beginning

Louise Evans’ story is not about overnight success or radical reinvention. It is about building carefully, learning continuously, and staying true to values that prioritize people over profits. Her journey offers a relatable example of how skills from one chapter of life can open doors to new opportunities in another.

As she continues to grow her business alongside her career and family commitments, Louise remains focused on what matters most: creating a life filled with connection, experiences, and freedom — one intentional step at a time.

Disclaimer:
This article is for informational purposes only and does not constitute financial, investment, or legal advice. Any references to business opportunities are based on personal experiences and are not guarantees of financial results. Individual outcomes will vary based on effort, market conditions, and personal circumstances. Readers are encouraged to conduct independent research before pursuing any business venture.

 

Published by Jeremy S.

Jarai Boykins: Empowering Women Through Recovery and Purpose

By: Lennard James 

For Jarai Boykins, leadership is not just about structure, it’s about service. As a Substance Abuse Program Leader for Community Corrections, she stands on the front lines of transformation every day, helping women who have lost their way find the strength to reclaim their lives. Her work is deeply personal, passionately driven by a mission to empower, uplift, and restore. Through a career that bridges psychology, counseling, and public service, Jarai has found her purpose in helping women rise beyond addiction, trauma, and adversity. 

A proud graduate of Morris Brown College, Jarai earned her Bachelor of Science in Psychology and graduated Magna Cum Laude, a distinction that speaks volumes about her academic rigor and determination. It was during her time at Morris Brown—a historically Black college known for producing leaders—that she first began to understand the depth of her calling. “Psychology gave me a foundation,” she reflects. “It helped me understand human behavior, but more than anything, it taught me empathy. It taught me how to listen.” 

That foundation laid the groundwork for her next chapter. Jarai went on to pursue her Master of Arts in Marriage, Couples, and Family Therapy Counseling at the University of Holy Cross, where her commitment to healing communities took on new meaning. With an advanced understanding of relational dynamics, trauma-informed care, and behavioral health, she was uniquely equipped to step into the role of program leadership in the corrections space—an arena where structure and compassion must co-exist. 

In her current position with Community Corrections, Jarai leads with purpose and a keen sense of responsibility. She works with women who are often dealing with not just addiction, but also histories of abuse, incarceration, poverty, and mental illness. “These women aren’t just battling substance use. They’re battling systems, stigmas, and silence,” she says. “My job is to walk with them through their recovery—not just to sobriety, but toward wholeness.” 

For many, the criminal justice system is a revolving door, but under Jarai’s leadership, the programs she facilitates strive to become gateways to opportunity. Through evidence-based counseling, group therapy, family reintegration efforts, and community resource referrals, she helps participants see beyond their past mistakes. Her approach is both firm and compassionate, grounded in clinical knowledge and a deep belief in second chances. 

At the heart of her work is an unshakable commitment to women’s empowerment. Jarai doesn’t just want her clients to survive their struggles, she wants them to emerge with dignity, confidence, and purpose. “Women need to know that they are not broken. They are not defined by what happened to them. My role is to remind them of their power, even when the world has tried to take it away.” 

That belief in transformation is what drives her every day. She’s witnessed firsthand how a woman who once struggled with addiction and hopelessness can evolve into a mother, a mentor, or a professional. For Jarai, those success stories are more than case files—they are the evidence of her life’s work. 

Outside of her professional endeavors, Jarai continues to invest in her growth. As a current graduate student, she remains committed to academic excellence and lifelong learning. “There’s always more to learn—about people, about healing, about justice,” she says. “And I never want to stop growing, because the more I grow, the more I can give.” 

Jarai Boykins is more than a program leader—she is a light bearer for women walking through some of life’s darkest seasons. Her journey from Morris Brown to the University of Holy Cross, from student to healer, reflects the impact of education when fueled by passion and purpose. She is a powerful example of what it means to lead with compassion and create real, lasting change. 

Published by Joseph T.