Skip to content

Women's Journal

The Comprehensive Guide to Choosing Healthy Supplements for Your Kids with Wittles

By: Connie Etemadi 

As parents, we all want what’s best for our children. Few responsibilities feel more important, or more overwhelming, than ensuring our children receive the proper nutrition they need to thrive. In a world of busy schedules, selective eaters, and mounting health concerns, many families turn to supplements as a way to help fill potential gaps in their kids’ diets. But navigating the crowded grocery shelves of kids’ nutrition products can be challenging. How do you choose a supplement that’s both effective and safe, without sacrificing taste or adding unnecessary ingredients?

Wittles, a brand founded by Kyler Fisher, Madison Fisher, and business partner Jason Winkler, was born out of their real-life struggles as parents trying to find a nutritional start to their mornings. They set out to create a product that does more than just taste good, one that could help redefine how families approach kids’ health. Wittles’ chocolate powder mix is not just another supplement; it was designed to address a range of nutritional needs while offering great taste.

What Matters Most in a Kids’ Supplement?

When selecting a supplement for your child, there are three key factors that should guide your decision: trustworthy nutrition, clean formulation, and taste appeal.

1. A Well-Rounded Nutritional Profile

Children’s developing bodies and minds require a variety of nutrients to support their growth and well-being. They need more than just vitamins and protein. A comprehensive supplement should offer support in areas like energy, immunity, cognitive development, and digestion. This is exactly what Wittles aims to provide. Wittles combines organic protein, superfoods, dietary fiber, functional mushrooms, and adaptogens in a single scoop, offering a balanced solution designed with the nutritional needs of growing children in mind.

2. No Compromise on Ingredients

Parents can feel reassured knowing that Wittles has carefully chosen each ingredient for a specific purpose. Many other kids’ supplements rely on artificial sweeteners, fillers, and preservatives, ingredients that might not be ideal for children’s daily routines. Wittles prioritizes ingredient transparency and quality, aiming to provide a product that aligns with a family’s commitment to healthy, safe nutrition.

3. Taste That Kids Can Enjoy

Ultimately, if a child doesn’t enjoy the taste of something, they simply won’t take it. Taste is often a key factor in whether or not a supplement is embraced by children, and Wittles works hard to deliver a flavor that even picky eaters can appreciate. With a rich, chocolatey taste designed to appeal to children, Wittles transforms supplement time into a moment kids look forward to, rather than one they resist.

The Comprehensive Guide to Choosing Healthy Supplements for Your Kids with Wittles

Photo Courtesy: Wittles

Why Wittles Stands Out

Wittles is more than just a supplement—it represents a thoughtful solution born out of genuine concern for children’s health. The Fisher family, known for their influence within their 17-million-strong online community, initially created Wittles for their own children. This personal investment influences every aspect of the brand’s identity, from its commitment to honest ingredient standards to its family-first approach. Unlike conventional supplements that may focus solely on one health benefit, Wittles seeks to support a broader spectrum of child development while also avoiding the high sugar content often found in flavored milk products and other store-bought powders.

Making Supplementing Easy for Families

Wittles operates on a subscription model, ensuring that parents never have to worry about running out. First-time subscribers receive a welcome kit, which includes a 30-day supply, a water bottle, an electronic mixer, and fun stickers to make daily nutrition an enjoyable routine. As families become more mindful of the ingredients they give their children, Wittles offers a model for what the future of kids’ wellness can look like a product that kids can enjoy, and parents can feel confident about.

By prioritizing taste, clean ingredients, and a well-rounded nutritional profile, Wittles provides a thoughtful approach to supplementing kids’ diets. While it’s not a one-size-fits-all solution, it offers a reliable option for families looking to enhance their children’s health in a way that is both enjoyable and nutritious.

Disclaimer: “The information in this article is intended for informational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional, such as a pediatrician or registered dietitian, before making any changes to your child’s diet, introducing new supplements, or making health-related decisions. The content provided here is not a substitute for professional medical advice, diagnosis, or treatment.”

 

Published by Jeremy S.

Crystal Coleman: Navigating the Next in Confidence and Faith

By: Pam Perry

Crystal D. Coleman is not just a coach—she’s a calling in motion. A U.S. Army veteran turned CEO, minister, author, and transformational speaker, Crystal understands firsthand the challenges of transition. Her story is one of resilience, reinvention, and radical faith. Today, as the founder of She’s The Total Package, she helps women move beyond fear, step into purpose, and monetize their God-given mission with clarity and confidence.

From the outside, many see her current success. But the road to becoming a Confidence Reinvention Coach wasn’t paved with ease. Crystal served her country with honor, discipline, and drive—but like many veterans, she found the return to civilian life daunting and disorienting.

“I was used to structure, purpose, and rank,” she explains. “But when that structure fell away, so did my clarity. I began to feel lost—emotionally, spiritually, and professionally.”

The emotional fallout of unmet expectations—combined with the internal pressure to “figure it out”—left her spiraling. “I was stuck in transition with no clear path forward,” she says. “I felt broken by life’s curveballs. I lacked confidence, clarity, and the courage to pivot.”

But through the fog, faith found her. Crystal leaned into spiritual development, sought mentorship, and committed to deep inner work. Slowly, she emerged. And not only did she rise—she brought others with her.

Today, Crystal’s personal testimony is the foundation of She’s The Total Package—a faith-based coaching movement created for women like her: women of color, veterans, and faithpreneurs navigating seasons of uncertainty and reinvention. Many find her coaching particularly impactful because she’s walked their walk, and now she’s lighting the path forward.

What sets her apart? Crystal isn’t just another business coach offering cookie-cutter templates. She is a multidimensional mentor who weaves ministry, military resilience, and market-savvy strategy into every session. Her unique background positions her as a distinctive voice in the coaching world—she knows how to teach discipline without burnout, clarity without confusion, and confidence without ego.

“I speak to the woman who’s been pouring into everyone else and now finds her cup empty,” she says. “I’m here to help her refill it with purpose, power, and profitability.”

Crystal guides her clients in learning how to:

  • Get unstuck and identify their spiritual and professional callings
  • Start or scale a business with biblical principles and real-world strategy
  • Use storytelling to turn past pain into present power
  • Monetize their message without compromising their faith

Through her coaching programs and digital courses—like her Clarity Coaching Academy and Confidence Reinvention Toolkit—she provides tools rooted in both scripture and strategy. She teaches what she lives: that discipleship and entrepreneurship can work together in divine alignment.

Her clients often say the same thing: She saw me before I could even see myself.

That’s part of what makes Crystal D. Coleman so impactful. She doesn’t just coach women to build businesses—she helps them rebuild belief in themselves.

Her impact hasn’t gone unnoticed. In addition to being named Business of the Year by the DMV Black Chamber of Commerce in 2020, she’s also served as an ambassador for Aprille Franks’ Eppicon25 and a Marketplace Business Leader under the Eagles Rock Communion of Christian Churches. Her books, journals, and signature Affirmation Bling Tees are all extensions of her belief that confidence can spread—and it can be cultivated.

Crystal’s message is simple, but powerful: Faith first. Purpose next. Prosper always.

As she looks ahead, her dreams are big and bold. She’s building a coaching empire that envisions a nonprofit, a physical coaching facility, international speaking engagements, and new books designed to spark legacy-building in the lives of women everywhere.

“My mission is to help women stir up their gifts and stop playing small,” she says. “They were born to shine, and I’m here to hand them the mirror.”

If you’re a woman in transition—stuck between what was and what’s next—Crystal D. Coleman isn’t just a potential coach. She’s someone who could be the one you need.

Because navigating your next in confidence isn’t optional, it’s Kingdom work.

Follow and connect with Crystal D. Coleman:

Crystal Coleman: Navigating the Next in Confidence and Faith

Photo Courtesy: Virgil Odel / Crystal Coleman

 

Published by Jeremy S.

How CEO Blind Spots Impact Decision-Making and Growth

What Are CEO Blind Spots and Why Do They Matter?

In the high-stakes world of leadership, CEOs often face a unique set of challenges that can significantly impact their ability to make sound decisions. One of the most overlooked aspects of leadership is the concept of “blind spots”—the areas where a leader may lack awareness, perspective, or understanding. These blind spots can be detrimental to a CEO’s effectiveness and the overall health of the organization.

CEO blind spots are areas where leaders are unaware of their weaknesses or fail to recognize critical issues that could affect the business. These gaps in perception often stem from the isolation that comes with being at the top of the corporate hierarchy, as well as the overwhelming responsibility of managing multiple aspects of a company. Blind spots can manifest in many ways, such as a lack of emotional intelligence, failure to recognize emerging trends, or overlooking feedback from key stakeholders.

Read Also: Benefits of Social Media Detox for Mental Health

By acknowledging and addressing these blind spots, CEOs can improve their decision-making, foster a healthier company culture, and enhance their leadership effectiveness. Recognizing these limitations is the first step toward creating a more balanced, self-aware leadership approach that can drive sustainable growth.

How Do CEO Blind Spots Arise?

Blind spots often arise from the very position of power and authority that a CEO holds. When a leader operates within an isolated executive bubble, they may become disconnected from the reality on the ground. Several factors contribute to the development of blind spots:

1. Isolation at the Top

CEOs are often distanced from day-to-day operations, relying on other leaders and managers to relay information. This can create a gap between what executives perceive and the reality faced by employees at all levels. As CEOs become more removed from the frontline, they may miss critical insights that could shape the company’s direction.

2. Overconfidence

As CEOs achieve success and rise through the ranks, there may be a tendency to develop overconfidence. This can lead to complacency, where the CEO stops seeking input from others or questioning their own assumptions. Overconfidence may also cause leaders to overlook or dismiss potential risks that don’t align with their personal or corporate narrative.

3. Lack of Feedback

In many organizations, CEOs may struggle to receive honest, unfiltered feedback. Employees, managers, or board members may hesitate to challenge the CEO due to fear of retribution or the hierarchical structure of the company. Without candid feedback, CEOs may remain unaware of organizational issues or leadership shortcomings.

4. Cognitive Bias

Everyone, including CEOs, is subject to cognitive biases that distort their decision-making. These biases can lead to overestimating the effectiveness of past strategies, ignoring information that contradicts preexisting beliefs, or relying too heavily on familiar solutions. CEOs who are unaware of these biases may make decisions that are not grounded in reality, leading to missed opportunities or poor outcomes.

5. Burnout and Stress

The pressure and responsibility of leading a large organization can lead to burnout and stress. As the mental load increases, CEOs may become overwhelmed and fail to see key issues. Exhaustion can cloud judgment, making it difficult for leaders to step back and assess the bigger picture or acknowledge limitations.

What Are the Common CEO Blind Spots?

There are several blind spots that CEOs commonly face, each of which can hinder their effectiveness and decision-making. These blind spots can impact the direction of the company, employee satisfaction, and long-term growth. Here are some of the most common ones:

1. Ignoring Company Culture

A strong company culture is vital for employee engagement, retention, and overall organizational success. However, CEOs can sometimes overlook the significance of culture, focusing too much on short-term financial goals or operational efficiency. When leaders neglect culture, it can lead to disengagement, low morale, and high turnover. CEOs who fail to recognize the importance of culture may find themselves struggling to align their team with the company’s values and vision.

2. Failure to Embrace Change

The business landscape is constantly evolving, with new technologies, market trends, and consumer preferences emerging regularly. CEOs who fail to adapt to these changes or recognize the need for innovation may miss out on opportunities for growth. Blind spots around innovation and change management can lead to stagnation and a company’s inability to compete in the market.

3. Overlooking Employee Feedback

As mentioned earlier, CEOs may become isolated from the realities faced by their employees. This lack of awareness can result in ignoring valuable feedback from staff about work conditions, management styles, or company policies. When CEOs fail to listen to their employees, they may miss key insights that could improve operations or employee satisfaction.

4. Underestimating the Competition

CEOs who focus too much on their own company’s success may fail to recognize the threat posed by competitors. This can lead to complacency and an inability to respond to emerging challenges in the market. By not paying attention to competitors’ strategies, a CEO may allow their company to fall behind or miss out on opportunities to innovate.

5. Neglecting Personal Well-being

CEOs often prioritize the success of the business over their own well-being. However, neglecting self-care can lead to physical and mental exhaustion, which in turn affects decision-making and leadership abilities. CEOs who do not manage their stress levels or take time to recharge may experience burnout, impairing their ability to lead effectively.

How Can CEOs Address Their Blind Spots?

Recognizing blind spots is the first step toward overcoming them. Once a CEO acknowledges their limitations, they can take proactive steps to address them and improve their leadership effectiveness. Here are some strategies that can help CEOs mitigate blind spots:

1. Seek Diverse Perspectives

One of the best ways to uncover blind spots is to seek input from a diverse range of sources. CEOs should actively engage with employees at all levels, solicit feedback from customers, and consult with industry experts. By gathering a variety of perspectives, CEOs can gain a clearer understanding of their company’s strengths, weaknesses, and areas for improvement.

2. Encourage Open Communication

Creating an environment where open and honest communication is encouraged can help CEOs identify blind spots early. CEOs should foster a culture where employees feel comfortable providing candid feedback, offering suggestions, and voicing concerns without fear of retribution. Regularly scheduled meetings with key staff and anonymous surveys can also be valuable tools for gaining honest insights.

3. Leverage Data and Analytics

Data-driven decision-making can help CEOs make more objective, informed choices. By leveraging analytics and key performance indicators (KPIs), CEOs can identify trends, measure progress, and spot potential issues before they become major problems. Relying on data can also help eliminate cognitive biases and provide a more accurate picture of the company’s performance.

4. Practice Self-Reflection

Self-reflection is an essential tool for any leader. CEOs should take the time to regularly assess their leadership style, decision-making processes, and emotional intelligence. Reflecting on past decisions, successes, and failures can provide valuable insights into areas for improvement. Executive coaching or mentorship can also be helpful for CEOs seeking to improve their self-awareness.

5. Invest in Personal Development

CEOs should invest in their own personal development to ensure they are continuously growing as leaders. Attending leadership workshops, reading relevant literature, or engaging in peer networks can help CEOs stay informed about best practices and leadership trends. Personal development not only enhances a CEO’s skills but also sets a positive example for the rest of the organization.

Read Also: Women’s Impact on Literature, Arts, and Culture

Why Is It Essential for CEOs to Address Their Limitations?

By addressing their blind spots and leadership limitations, CEOs can become more effective, self-aware leaders who drive long-term success for their organizations. Recognizing weaknesses and proactively working to improve them builds trust with employees, enhances decision-making, and positions the company for sustainable growth.

In a world where leadership is increasingly scrutinized, CEOs who demonstrate humility and a willingness to grow are better equipped to navigate challenges, inspire their teams, and create a positive, lasting impact on their organizations.

The Role of Harmonious Coexistence in Shaping a Better Future

In an increasingly interconnected yet often fractured world, the concept of harmonious coexistence stands as a beacon of hope and a fundamental prerequisite for shaping a truly better future. More than just the absence of conflict, harmonious coexistence implies an active state of mutual respect, shared understanding, and cooperative living among diverse individuals, communities, and nations. It is the recognition that despite our varied backgrounds, beliefs, and aspirations, our collective well-being is intrinsically linked, and that sustainable progress can only be achieved through collaboration rather than contention. This profound principle, encompassing everything from intergroup relations within a society to international diplomacy, serves as the ethical and practical cornerstone upon which a more peaceful, equitable, and flourishing global civilization can be built.

Read Also: Navigating the Landscape of Incomplete Relationships: A Guide for Women

Foundations of Harmony: Embracing Diversity and Mutual Respect

The bedrock of harmonious coexistence lies in the genuine embracement of diversity and the unwavering commitment to mutual respect. In an era characterized by vast cultural, religious, ethnic, and ideological differences, true harmony is not about homogenization or the suppression of unique identities. Instead, it is about acknowledging and celebrating the rich tapestry of human experience. This involves recognizing the inherent dignity and worth of every individual, regardless of their background, and understanding that differences, when approached with an open mind, can be sources of strength, innovation, and deeper understanding, rather than division.

Photo Credit: Unsplash.com

Mutual respect extends beyond mere tolerance. It requires active listening, a willingness to understand perspectives that differ from one’s own, and the cultivation of empathy. This means moving beyond stereotypes and prejudices to engage with individuals on a human level, appreciating the unique contributions each culture or group brings to the global commons. In practice, this can manifest in various ways: promoting inclusive education that teaches about diverse traditions, fostering interfaith dialogues, supporting cultural exchange programs, and ensuring equitable representation in all spheres of society. When communities consciously choose to view diversity as an asset rather than a threat, they lay the essential psychological and social groundwork for stable, integrated societies where individuals feel a sense of belonging and are empowered to contribute their unique talents without fear of discrimination. This foundational principle is crucial for transitioning from mere toleration to genuine appreciation of difference.

Promoting Social Cohesion and Building Resilient Communities

Harmonious coexistence is directly proportional to the strength of social cohesion within communities, which in turn fosters their resilience against internal and external pressures. When diverse groups within a society learn to live together respectfully, recognizing their interdependence, they weave a stronger social fabric. This cohesion is vital for maintaining peace, stability, and collective well-being, particularly in the face of challenges. In a highly cohesive community, conflicts are more likely to be resolved through dialogue and compromise rather than escalating into violence, as there is an underlying shared commitment to maintaining peace and order.

This principle is evident in multicultural societies where deliberate efforts are made to create inclusive public spaces, foster intergroup communication, and establish fair legal frameworks that protect the rights of all citizens. When individuals feel secure and valued, regardless of their background, they are more likely to participate actively in civic life, contribute to the local economy, and volunteer for community initiatives. This shared sense of responsibility builds resilient communities that are better equipped to withstand economic downturns, natural disasters, or social disruptions. For example, communities where social bonds are strong often demonstrate remarkable collective action during crises, pooling resources and supporting one another. Conversely, societies marked by deep divisions and a lack of coexistence are vulnerable to fragmentation, leading to social unrest, economic instability, and a diminished capacity to address shared challenges effectively. Thus, investing in harmonious coexistence within communities directly translates into greater stability, stronger social capital, and an enhanced ability to adapt and thrive.

Conflict Resolution and Fostering Global Peace

On a global scale, the principles of harmonious coexistence are indispensable for effective conflict resolution and the sustained pursuit of global peace. Many international disputes and protracted conflicts stem from a fundamental lack of understanding, deeply entrenched historical grievances, and an unwillingness to acknowledge the legitimate concerns of opposing parties. Embracing coexistence demands a shift from zero-sum thinking, where one side’s gain is seen as another’s loss, to a collaborative mindset where mutual benefit and shared security are prioritized.

This involves diplomatic efforts that focus on dialogue, negotiation, and mediation, rather than immediate recourse to force or coercion. International organizations, non-governmental organizations, and grassroots peace initiatives play a vital role in creating platforms for communication between adversaries, building bridges of understanding, and fostering empathy. For instance, peacebuilding efforts often involve bringing together individuals from conflicting sides to work on common projects, thereby discovering shared humanity and common interests that transcend political divides. Furthermore, promoting harmonious coexistence globally requires addressing the root causes of conflict, such as poverty, inequality, injustice, and environmental degradation, which often exacerbate tensions between groups. When nations and international bodies commit to these principles, they lay the groundwork for a more stable world order, where disputes are resolved through peaceful means and collective security is prioritized. The long-term vision is a global community where cooperation on shared challenges, from climate change to pandemics, supersedes nationalistic rivalries, fostering an environment where humanity can flourish collectively.

Photo Credit: Unsplash.com

Shaping a Sustainable and Equitable Future

The active pursuit of harmonious coexistence is not merely about managing differences; it is about strategically shaping a sustainable and equitable future for all. The most pressing global challenges facing humanity today—climate change, resource scarcity, pandemics, and economic disparities—transcend national borders and demand unprecedented levels of international cooperation. These complex problems cannot be effectively addressed by fragmented efforts or by nations operating in isolation. Harmonious coexistence provides the ethical and practical framework for concerted global action.

Read Also: The Longevity Disparity: Why Women Live Longer Than Men

When nations and diverse communities adopt a mindset of shared responsibility and mutual well-being, they are far more likely to engage in collaborative solutions. This translates into joint research initiatives for sustainable energy, equitable distribution of resources, coordinated responses to health crises, and inclusive economic policies that aim to reduce global poverty and inequality. An equitable future, where opportunities are accessible to all and fundamental human rights are respected, is impossible without societies built on principles of justice, fairness, and mutual respect. Moreover, valuing diverse perspectives, a hallmark of coexistence, can lead to more innovative and holistic solutions to complex problems, as different cultural approaches and knowledge systems contribute to richer problem-solving. By cultivating environments where peace is foundational, diversity is celebrated, and cooperation is the norm, harmonious coexistence empowers humanity to overcome its greatest hurdles, ensuring a future that is not only peaceful but also ecologically balanced and socially just for current and future generations.

The Role of Storytelling in Personal Branding: Insights from Hermes Wire

By: Travis Hutton

People trust stories more than slogans. That’s why storytelling has become a core strategy for entrepreneurs, founders, and professionals building a personal brand. It’s not about being flashy or dramatic. It’s about being real—and clear—about who you are and what you stand for.

Why Stories Stick

A strong personal brand isn’t built on credentials alone. It’s built on connection. Stories help people remember you. More importantly, they help people understand you.

According to a Nielsen study, content with a personal story is often 22 times more memorable than content that just presents facts. In a world full of noise, a good story is what can help you stand out.

But it needs to be honest. People don’t expect perfection. They want context. They want to know how you got where you are, what shaped you, and what drives you. That’s what builds trust.

Real-World Proof

Take a leadership coach based in San Francisco as an example. Initially, her LinkedIn profile simply listed her experience and services, but nothing truly set her apart. That changed when she began sharing the story of how she transitioned from a high-pressure career in finance, where she experienced burnout, to finding purpose in helping others.

That post reached over 400,000 people, and more importantly, it attracted new clients who resonated with her story, saying, “I saw myself in your journey.” She didn’t invest in ads—she just shared her personal experience with clarity and purpose.

Another example is a third-generation contractor in Austin. He started sharing the story of how his grandfather built homes by hand and taught him the principle of “measure twice, cut once.” This personal narrative became the foundation of his company’s brand voice. Now, clients often mention his family story in Google reviews, and referrals have noticeably increased.

The Three-Part Structure That Works

Personal brand stories typically follow a simple structure:

  1. Start with your background. Where you came from. What you believed early on.
  2. Show the moment things changed. Maybe it was a setback. Maybe a lesson learned.
  3. Finish with where you are now—and what you’re building.

The effective stories don’t ramble. They give just enough to spark curiosity, create trust, and make people want to know more.

Where to Share It

The platforms you choose depend on your audience. LinkedIn, Medium, newsletters, and podcast interviews are all strong picks. So are “About” pages on personal websites. What matters is consistency. Telling your story once isn’t enough. It has to become part of how you show up in the world.

According to Edelman’s Trust Barometer, 63% of people trust information from individuals more than companies. This is especially true for founders, service providers, and creators who sell based on expertise and reputation.

If you’re ready to take that story public, services like Hermes Wire can help bring it to life. Founded in 2023, Hermes Wire helps founders and professionals share their message through press release distribution, founder spotlights, and expert features. It’s a simple way to turn a personal brand story into something that reaches more people—faster and without hassle.

Authentic Beats Perfect

Here’s the truth: You don’t need a “rags to riches” story. You need a real one. Share your challenges. Share your values. Show people what makes you different—and why it matters.

If you try to polish it too much, people may tune out. When your story is honest, people lean in.

Building trust starts with telling your story. Not just once, but again and again. The more clearly you share where you’ve been and where you’re going, the more people will want to come along for the ride.

 

Disclaimer: This article contains information about Hermes Wire and its services, which help entrepreneurs and professionals build and share their personal brand stories. Hermes Wire provides press release distribution, founder spotlights, and expert features to assist in amplifying your message. Results may vary based on individual circumstances. The content shared here is for informational purposes and reflects Hermes Wire’s perspective on personal branding.

 

Published by Steven S.