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Women's Journal

Jessica Fabus Cheng: The Voice That Evolved and the Movement That Followed

The microphone was working just fine. It was her voice that wasn’t.

After surviving a rare form of thyroid cancer, Jessica Fabus Cheng walked out of surgery with her health intact, but her voice forever changed. With only a portion of her vocal function remaining, speaking became more effortful. Public speaking, once a goal, seemed suddenly more challenging. But instead of pulling back, Jessica leaned in. She didn’t just reclaim her voice; she reshaped it. And in doing so, she created something deeper than sound: a movement rooted in clarity, connection, and purpose.

Today, Jessica is an inclusion strategist and Mrs. DC International 2025. She speaks on various stages, leads workshops, raises future guide dogs with her family, and hosts All the Best with Jess, a podcast spotlighting voices of impact. Her story isn’t just about recovery—it’s about redefinition. It’s about what happens when we stop waiting for our voice to return and start building a new one with the resources we have.

Loss Doesn’t Ask Permission

Loss is rarely convenient. It doesn’t consult your calendar. And it certainly doesn’t care about your plans. But for leaders, founders, and changemakers who’ve felt sidelined by circumstance, Jessica’s journey is a reminder that you don’t need to be unwavering to lead; you just need to be brave enough to begin again.

She refers to it as her “second voice.” Not a replacement for the one she lost, but an evolution of it. This voice is softer, yes. But also more focused, more deliberate. It speaks with less urgency and more intention. It listens more. And it carries a clarity that volume alone never could.

Rethinking Leadership Through Lived Experience

In a world that often favors loud voices, Jessica learned to lead in a different way. True influence, she discovered, doesn’t stem from being the loudest in the room; rather, it comes from being the most aligned. The most grounded. The most connected to why you’re speaking in the first place.

That realization became the foundation of her Triple A Framework: Awareness, Allyship, Action. What began as a personal approach for navigating her own transformation has since become a model for others, particularly brands and leaders, seeking to cultivate more inclusive, meaningful, and human-first cultures. She emphasizes that accessibility isn’t simply about meeting legal requirements; it’s about fostering connection. And that inclusion doesn’t live in statements or one-time training, but in ongoing, consistent actions.

Awareness Alone Was Never Enough

That belief isn’t just theoretical. It’s deeply personal. Jessica’s cousin, who has Duchenne muscular dystrophy, became a wheelchair user much sooner than expected after tripping over a broken, inaccessible sidewalk just outside a healthcare facility. Watching him navigate a world not designed for him made it even clearer for Jessica: awareness alone doesn’t go far enough. Statements don’t replace systems. Empathy without action is just decoration.

Through Accessibility in Action, Jessica helps organizations move past the superficiality of inclusion and into its substance. She teaches brands how to weave accessibility into their digital presence, internal culture, and external messaging—not through complex overhauls, but through small, intentional shifts that reach more people and resonate more deeply.

A Family-Wide Commitment to Allyship

Her advocacy doesn’t stop when the workday ends. At home on Long Island, Jessica and her husband are raising a service dog-in-training with their five-year-old daughter. It’s a hands-on lesson in empathy, consistency, and service—a family-wide embodiment of the allyship she teaches professionally.

Her journey resonates with anyone who has ever felt muted by illness, grief, burnout, or self-doubt. For the founder whose business pivot didn’t go as planned. For the leader navigating chronic illness quietly while maintaining appearances. For the parent who feels as though their voice has been overshadowed by caregiving responsibilities. Jessica’s story is a quiet yet determined reminder that you are still a force.

Quieter Doesn’t Mean Smaller

Leadership after loss looks different. It moves at a more thoughtful pace. It prioritizes depth over scale. But it’s no less impactful. In fact, it may be even more so.

Jessica often says that her voice breaking was the beginning of her voice truly being heard. It forced her to slow down, speak with more focus, and lead from lived experience rather than expectation. In a way, the breaking of her microphone didn’t silence her—it revealed the parts of her message that mattered most.

If your voice feels uncertain right now—if your leadership feels quieter than it once was—this may not be the end of your impact. It might just be the beginning of your clarity.

The people who build the most enduring messages aren’t always the loudest. Sometimes, they’re the ones who lost their microphone and chose to speak anyway.

What Comes Next

If your team or brand is navigating its own season of reinvention, Jessica’s journey is a reminder that silence doesn’t have to signify surrender. Sometimes, what breaks open is what finally breaks through.

To learn more about her work and how the Triple A Framework can reshape the way you lead, visit www.jessicafabuscheng.com.

 

Published by Jeremy S.

Unlocking a Life of Purpose: Bridging the Gap

Have you ever felt like something is missing—like your daily routine and career don’t quite match the person you truly want to be? You’re not alone. In her insightful book, To Bridge The Purpose Gap, Dr. Brandy Stamper explores this widely experienced phenomenon, naming it the “Purpose Gap.” It’s that often frustrating disconnect between what you do and what deeply matters to you. This misalignment can sometimes leave you feeling stuck, burned out, and questioning whether you’re on the right path.

But here’s some encouraging news: You may be able to change that. Dr. Stamper doesn’t just diagnose the problem—she offers a roadmap to help you align your life with your true purpose.

Discovering Who You Are Through the Enneagram

At the heart of Dr. Stamper’s approach is the Enneagram, a widely regarded tool that can help you understand your core motivations, fears, and unique personality type. Rather than a one-size-fits-all formula, the Enneagram provides insights into what truly drives you and how that influences the choices you make. By uncovering your personal patterns, you’ll likely gain clarity that could help you take control of your life’s direction and potentially close the Purpose Gap.

Taking Action: A Step-by-Step Guide to Realignment

What sets Bridge The Purpose Gap apart is its practical approach. This isn’t just a book filled with theories—it’s a thoughtfully designed guide aimed at helping you make meaningful changes.

Dr. Stamper guides you through exercises that encourage deep self-reflection. You’ll explore your passions, strengths, and values, potentially leading you to craft a personal purpose statement—a compass for what you truly want in both your personal and professional life. With this statement as a reference, you might find it easier to make decisions, choosing paths that better align with your deepest aspirations.

Why Purpose Matters—At Work and Beyond

Living with purpose isn’t just about personal happiness—it can have a ripple effect. When individuals feel aligned with their work, businesses often thrive. Employees tend to become more engaged, creativity can flourish, and workplace culture may shift toward growth and fulfillment. Dr. Stamper highlights how organizations that prioritize purpose-driven leadership often create environments where people feel valued, inspired, and more likely to contribute their best.

Real Stories, Real Transformations

One of the most engaging aspects of Bridge The Purpose Gap is the real-life stories woven throughout its pages. Readers will meet individuals who made significant choices to realign their lives, like a high-powered executive who left a draining corporate career to pursue community service, eventually finding greater fulfillment. Or someone who, after understanding their Enneagram type, worked to repair strained relationships and create a more harmonious personal and professional life.

These stories suggest that meaningful change is possible—and that you, too, might bridge your own Purpose Gap.

Your Journey Starts Now

Dr. Brandy Stamper’s Bridge The Purpose Gap is more than just a book—it’s an invitation. An invitation to step back, reflect, and consider taking control of your narrative. It’s a call to stop drifting and start living with intention.

No matter where you are in your journey, this book provides tools, guidance, and encouragement to help you move forward with greater clarity. Whether through introspection, community engagement, or professional development, every step you take toward purpose could contribute to a richer, more meaningful life.

So, are you ready? The journey to fulfillment could start now. Let’s bridge that gap—together.

 

Published by Jeremy S.

How to Support Animal Welfare: Practical Tips for Change

Animal Welfare Awareness: How to Help

Animal welfare is a critical issue in today’s world, where millions of animals suffer due to neglect, exploitation, and environmental destruction. Awareness about animal rights and the importance of humane treatment is vital to improving the lives of animals across the globe. How can individuals contribute to animal welfare, and what steps can be taken to make a tangible impact on this important cause?

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Why Is Animal Welfare Important?

Animal welfare refers to the well-being of animals, focusing on ensuring they live in environments that meet their basic needs, including adequate food, water, shelter, and social interaction. It also encompasses their ability to live free from pain, suffering, and exploitation.

Research shows that animals, whether they are pets, farm animals, or wild species, can experience physical and emotional suffering. As humans are responsible for the care and treatment of animals, it is essential to advocate for practices that ensure they are treated ethically and with respect. Supporting animal welfare helps maintain biodiversity, promotes compassionate living, and encourages sustainable practices in society.

Industry experts suggest that as awareness around animal welfare grows, more individuals are becoming advocates for the rights and treatment of animals, understanding that their actions can make a significant difference.

How Can You Support Animal Welfare?

There are many ways individuals can support animal welfare, from making ethical consumer choices to engaging in advocacy. One of the most impactful ways to help is by supporting animal shelters and rescues. These organizations rely on donations, volunteers, and foster homes to provide care and find new homes for abandoned or mistreated animals.

Another way to make a difference is by adopting rather than buying pets. Adoption helps reduce the number of animals in shelters and discourages the cruel practices of puppy mills and illegal breeders. By choosing adoption, you are offering a second chance to an animal in need and helping to fight against the overpopulation crisis.

Furthermore, donating to or volunteering with animal welfare organizations, such as the ASPCA or Humane Society, can provide much-needed resources for animals in need. Many of these organizations also offer education on the importance of responsible pet ownership and the humane treatment of animals.

How Does Responsible Consumerism Help Animals?

The way we spend our money can have a profound impact on animal welfare. Ethical consumerism means making purchasing decisions that reflect care for animal welfare, whether by choosing cruelty-free products or supporting companies with humane practices. For example, choosing to buy cosmetics, cleaning products, and clothing items from brands that do not test on animals or use animal-derived ingredients can help reduce the demand for such practices.

Additionally, sustainable eating habits play a significant role in animal welfare. Supporting plant-based diets or choosing meat from ethical, humane sources such as free-range farms or grass-fed cattle can help reduce the suffering of farm animals. Research indicates that industries like factory farming are notorious for their inhumane treatment of animals, and reducing demand for products from such sources can have a large-scale positive impact.

Professionals recommend being mindful of food choices and considering the environmental and animal welfare consequences of those choices. By supporting ethical brands, individuals can encourage better treatment of animals in various industries.

How Can Education Promote Animal Welfare?

Raising awareness about animal welfare begins with education. Many individuals are unaware of the extent to which animals are mistreated, whether in laboratories, factory farms, or the entertainment industry. Increasing awareness about these issues can motivate people to make informed decisions that benefit animals.

Educating others about animal rights and the importance of humane treatment is crucial for sparking widespread change. Social media platforms, blogs, and community outreach are powerful tools for sharing information about the condition of animals and encouraging ethical behavior. Research shows that people who are educated about the lives of animals are more likely to engage in behaviors that support animal welfare.

Experts suggest that incorporating animal welfare education into school curricula can help raise a new generation of compassionate individuals who are dedicated to animal rights and ethical treatment.

What Role Do Legislation and Advocacy Play in Animal Welfare?

Legislation and advocacy are vital components of advancing animal welfare. Laws that protect animals from cruelty, neglect, and exploitation are crucial for improving the lives of animals. In many countries, advocacy groups are working tirelessly to pass stronger animal protection laws and hold those who violate animal rights accountable.

One way to help is by supporting animal welfare legislation and getting involved in campaigns that call for stricter animal protection laws. Many organizations allow individuals to sign petitions, participate in rallies, or write to lawmakers to encourage the passing of animal protection bills.

Additionally, being an informed advocate for animal welfare can involve educating the public about the impact of certain industries, such as the use of animals in circuses, cosmetics testing, or illegal wildlife trade. By speaking out against these practices, individuals can contribute to policy changes that promote better treatment for animals worldwide.

How Can You Reduce Your Environmental Impact on Animals?

Human activities such as deforestation, pollution, and climate change have profound effects on animals and their habitats. By reducing our environmental footprint, we can help protect animals from habitat destruction, loss of biodiversity, and other environmental threats.

Professionals recommend making eco-friendly choices, such as reducing waste, supporting sustainable brands, and minimizing carbon emissions. Actions like recycling, reducing energy consumption, and protecting natural habitats help preserve the ecosystems animals rely on for survival.

Research suggests that collective efforts to protect the environment directly benefit animal welfare by mitigating the damage done to wildlife habitats and ensuring future generations of animals can thrive in their natural surroundings.

Why Should You Get Involved with Local Animal Welfare Initiatives?

Local animal welfare initiatives are a great way to make a direct and tangible impact in your community. From supporting local shelters and rescue groups to volunteering at community events, your involvement can help improve the lives of animals in your area.

Local organizations often face challenges such as limited funding, inadequate resources, and a shortage of volunteers. By offering your time, skills, or resources, you can make a significant difference in the lives of animals in need. Additionally, local efforts often provide a sense of connection and community, allowing individuals to work together for a shared cause.

Engaging in local initiatives helps foster a culture of compassion and respect for animals within your community and can inspire others to take action as well.

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Helping Animals Starts with Awareness

Animal welfare is an essential issue that requires collective action from individuals, communities, and governments. Whether through responsible consumerism, volunteering, advocating for better legislation, or supporting local initiatives, everyone has a role to play in improving the lives of animals. By raising awareness and taking small steps in our daily lives, we can create a world where animals are treated with respect, dignity, and compassion.

As more individuals become aware of the importance of animal welfare, the collective impact can be transformative. Every effort, no matter how small, contributes to a world where animals can live freely, without suffering, and enjoy a life that is safe and nurturing.

Key Ethical Considerations in Conducting Academic Research Surveys

Academic Research Surveys: Ethical Considerations

In the field of academic research, surveys are a valuable tool for gathering data, gaining insights, and testing hypotheses. However, conducting surveys—especially those involving human participants—raises important ethical considerations that must be carefully navigated. What are the key ethical challenges associated with academic research surveys, and how can researchers ensure their work adheres to high ethical standards?

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Why Are Ethical Considerations Important in Academic Surveys?

Ethics in academic research surveys are critical to ensuring that participants are treated with respect, dignity, and fairness. Ethical issues can arise in various stages of research, from the design and implementation of surveys to the analysis and reporting of data. These concerns often revolve around issues like informed consent, privacy, confidentiality, and avoiding harm.

Research ethics are designed to protect participants and ensure that their involvement in studies is voluntary, safe, and transparent. Adhering to these ethical guidelines not only ensures the validity and credibility of the research but also helps maintain public trust in academic research.

Experts agree that researchers have a responsibility to uphold ethical standards to ensure that their findings are trustworthy and do not cause harm to participants or society.

What Is Informed Consent and Why Is It Essential?

Informed consent is a cornerstone of ethical research practices. This process involves providing potential participants with all the necessary information about the survey before they agree to take part. They must understand the purpose of the research, the nature of the questions, how their data will be used, and the risks involved, if any.

For informed consent to be valid, it must be voluntary and participants must have the capacity to make an informed decision. Researchers must give participants the option to withdraw from the survey at any point without facing any negative consequences.

Research indicates that when informed consent is properly obtained, participants feel more confident in the research process and are more likely to provide accurate and honest responses. This transparency also helps avoid potential ethical issues such as coercion or manipulation.

How Can Researchers Ensure Participant Privacy and Confidentiality?

Privacy and confidentiality are critical ethical considerations in academic surveys, especially when collecting sensitive information. Researchers must ensure that participants’ personal details and survey responses are kept confidential and not disclosed without consent.

One of the most important steps in maintaining confidentiality is to anonymize the survey responses. By removing any identifying information from the data, researchers can protect participants’ identities and ensure that individual responses cannot be traced back to them. This is particularly important when surveys collect sensitive data related to topics like mental health, substance use, or personal beliefs.

Additionally, researchers must ensure that the data is stored securely and that access is limited to authorized personnel only. Using encryption and secure storage methods is essential for safeguarding participants’ privacy.

What Are the Potential Risks of Survey Participation?

While surveys are generally considered safe, there are potential risks that participants should be aware of before taking part. Risks may include psychological distress, social stigma, or data misuse. For instance, surveys that ask about sensitive topics could trigger emotional distress in participants, or the disclosure of certain information could expose them to harm if confidentiality is not maintained.

Ethical guidelines require researchers to minimize these risks as much as possible. One way to do this is by carefully designing the survey questions to avoid causing harm. Researchers should also be clear about how participants can access support if the survey raises distressing feelings or reactions.

Additionally, researchers must be prepared to offer participants the option to exit the survey at any time, especially if they feel uncomfortable or overwhelmed.

How Can Researchers Avoid Bias in Survey Design?

Bias in survey design can skew results and compromise the integrity of research findings. Ethical considerations in survey design involve ensuring that the questions are fair, unbiased, and do not lead participants toward specific answers. Leading or loaded questions can influence responses and introduce bias into the data.

One way to minimize bias is to use neutral language in survey questions. Researchers should avoid language that could influence participants’ answers, ensuring that questions are clear, balanced, and open-ended. Additionally, the survey should be designed to allow for diverse perspectives, particularly when researching complex or controversial topics.

Researchers must also be mindful of sampling bias. Ensuring that the survey sample is representative of the target population is essential to avoid bias and ensure that the results are generalizable.

What Are the Ethical Guidelines for Reporting Survey Results?

Once the survey data is collected, ethical considerations continue into the analysis and reporting phases. Researchers must ensure that the findings are reported honestly and accurately, without manipulating or selectively presenting data to fit a particular narrative.

Ethical research practice also involves acknowledging conflicts of interest and disclosing any funding sources that could potentially influence the results. Transparency is crucial for maintaining the integrity of the research and allowing others to assess the validity of the findings.

In cases where survey results might be used to inform policy decisions or public opinion, researchers must consider the potential social impact of their work. Ethical guidelines suggest that researchers avoid distorting data to support a particular agenda and instead focus on presenting findings in a way that reflects the true nature of the data.

How Can Researchers Foster Ethical Practices in Their Teams?

Fostering ethical practices in a research team begins with education and training. Researchers should be familiar with ethical standards and the responsibilities they have toward participants. Regular discussions and workshops on research ethics can help ensure that all team members understand the importance of following ethical guidelines in their work.

Moreover, researchers should lead by example, consistently applying ethical principles in their own work and encouraging others to do the same. Having a clear protocol for ethical issues and an avenue for discussing concerns can help prevent ethical lapses and encourage a culture of responsibility.

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Upholding Ethics in Academic Research Surveys

Conducting academic research surveys is an essential tool for gathering valuable data and insights. However, researchers must be aware of the ethical considerations involved in survey design, implementation, and reporting. By ensuring informed consent, protecting privacy, minimizing risks, avoiding bias, and maintaining transparency, researchers can uphold ethical standards and ensure their work is trustworthy and valuable.

As research continues to evolve, the importance of ethical practices will remain a cornerstone of academic integrity. Researchers have a responsibility to prioritize the well-being of their participants while conducting meaningful, high-quality studies that contribute to knowledge and society.

Red Light vs. Blue Light Therapy: What’s Ideal for Your Skin?

Light Therapy has become tremendously popular in the world of skincare thanks to its ability to help reduce the appearance of fine lines, wrinkles, redness, and pimples. 

There are both Red and Blue Light Therapies available, so it’s essential to choose the right option for your skin. Both offer unique Light Therapy benefits tailored to different skincare needs.

Skincare technology company Solawave has a range of Red Light Therapy devices that combine these powerful technologies to achieve maximum results. 

Achieve your skincare goals with Red Light Therapy at home from Solawave.

What Is Red Light Therapy?

Red Light Therapy uses different wavelengths of light (630 to 700 nanometers) to encourage visible rejuvenation. It can also help address the appearance of fine lines, wrinkles, and dullness while promoting a radiant, healthy-looking complexion.

Red Light Therapy also supports healthy collagen production to maintain skin elasticity and firmness visibly. This is especially helpful, as collagen production tends to decrease with age, resulting in wrinkles, sagging, and a loss of vibrancy. 

Because of this, Red Light Therapy can help reduce visible signs of aging and acne, resulting in an overall smoother appearance. It also brightens the look of dark circles and spots caused by breakouts or irritation. 

What Is Blue Light Therapy?

Blue Light Therapy’s light wavelengths are between 380 and 495 nanometers. These wavelengths can target skin concerns like breakouts, offering a non-invasive solution suitable for at-home use. 

Blue Light Therapy may help target acne-causing bacteria and reduce sebum production, contributing to clearer, healthier-looking skin. Initially used in medical settings, Blue Light Therapy has become more popular as a potential skincare treatment that is accessible for at-home use.

Solawave’s Range of Light Therapy Devices

How can you harness the effects of Light Therapy for yourself? Discover transformative results at home with Solawave’s lineup of easy-to-use devices.

Radiant Renewal Skincare Wand

The Radiant Renewal Wand is a four-in-one multipurpose device that combines Red Light Therapy, Galvanic Current, Facial Massage, and Therapeutic Warmth to reduce the appearance of wrinkles, fine lines, blemishes, and dark spots. You can pair it with the LightBoost Wand Activating Serum to boost the results of light therapy.

Wrinkle Retreat Light Therapy Mask

The Solawave Red Light Therapy Face Mask is a full-face mask that delivers Red Light Therapy to reduce the appearance of fine lines, wrinkles, and sun damage. It visibly promotes skin firmness and a youthful glow with a hands-free, spa-like experience that takes just 10 minutes a day.

Radiant Renewal 2-in-1 Mini

The Radiant Renewal 2-in-1 Mini is a compact device that combines Red and Near-Infrared Light Therapies with Therapeutic Warmth to reduce the look of wrinkles, visibly enhance skin elasticity, and visually energize the complexion. It’s designed for on-the-go treatments to maintain a radiant, youthful look.

Neck & Chest LED Mask

The Neck & Chest LED Mask uses Red and Near-Infrared Light Therapies to target visible signs of aging in the neck and chest areas. This tool reduces the appearance of wrinkles and uneven tone, visibly boosts elasticity, and encourages smoother, more youthful-looking skin.

3-Minute Pimple Spot Treatment

The 3-Minute Pimple Spot Treatment combines Blue And Red Light Therapies to target acne-causing bacteria, reduce the appearance of redness, and visibly improve skin clarity. The result is a quick and effective tool for tackling the appearance of unexpected breakouts, calming the look of post-acne skin, and achieving a clearer-looking complexion.

Learn More

Discover the power of Red and Blue Light Therapy with Solawave

If you’re curious about the results, thousands of positive Solawave reviews from satisfied customers are available, along with incredible before-and-after photos. Discover the ideal device for your skincare needs by exploring their range of light therapy devices today. 

Disclaimer: The information provided in this article is for informational purposes only and should not be construed as medical advice. Results from Red and Blue Light Therapy may vary depending on individual skin types and conditions. It is recommended to consult with a healthcare provider before starting any new skincare treatment, especially if you have underlying skin concerns or conditions. Solawave devices are not intended to diagnose, treat, cure, or prevent any disease.

 

Published by Jeremy S.