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Women's Journal

Travelling in Iceland As a Woman: Tips for a Safe and Fun Adventure

Traveling in Iceland as a woman can be an incredible experience, especially if you’re going solo. The country is known for being safe and welcoming, making it a solid choice for solo female travelers. You can explore stunning landscapes and vibrant culture without worrying too much about personal safety.

Iceland’s small population and low crime rate mean you’re less likely to face common travel concerns that women often worry about. You’ll find plenty of resources, like women-friendly hostels and tours, designed to help you get the most out of your trip.

Whether you’re hiking glaciers or soaking in hot springs, Iceland offers a unique adventure where you can feel confident and independent. Your solo journey here might turn into one of your most memorable and empowering travel experiences.

Essential Tips for Travelling in Iceland As a Woman

When you’re planning your Iceland trip, focusing on safety, insurance, and getting around efficiently helps make your experience smoother. Knowing what to expect and preparing for transportation can save time and stress.

Safety and Comfort

Iceland is considered one of the safest countries for solo female travellers. Still, basic precautions are smart. Stick to well-known paths and avoid isolated areas after dark, especially if you’re alone.

Dress in layers and bring waterproof gear. The weather changes quickly, and staying dry keeps you comfortable and healthy. Also, females sometimes prefer accommodations with good reviews specifically from other women to ensure comfort and safety.

Avoid late-night hikes alone and keep your phone charged with emergency numbers saved. Locals are friendly, but staying aware is key.

Travel Insurance for Women

Getting travel insurance is more than just a good idea – it’s essential. Look for plans covering medical emergencies, lost belongings, and trip cancellations. Since Iceland’s terrain is rugged, medical coverage for injuries during activities like hiking or glacier tours is crucial.

Some insurers offer policies designed for solo female travellers, including specific safety assistance services. Double-check if your insurance covers delays, especially if you’re flying with budget airlines like Wow Air, which occasionally face operational hitches.

Keep your insurance documents handy on your phone and carry a printed copy, so you can access help quickly if needed.

Transportation Options

Renting a car in Iceland gives you flexibility, especially if you want to explore off-the-beaten-path spots. Choose a 4×4 if you plan to drive on gravel roads or in winter conditions. Book your rental in advance to get better rates and secure the ideal vehicle.

You can also hire budget-friendly campervan that gives you the freedom to go anywhere you want without worrying about finding a hotel in Iceland. If you’re travelling alone, you can choose a smaller size, but if you are travelling with a group, size up for more capacity. 

For flights, Wow Air sometimes offers budget options to Iceland, but watch for additional fees and irregular schedules.

Exploring the Wonders of Iceland

Iceland offers a mix of natural wonders, vibrant towns, and unique experiences. You can explore famous landmarks, chase the Northern Lights, and enjoy scenic road trips that showcase the country’s diverse landscapes.

Must-See Attractions

Start your adventure in Reykjavik, Iceland’s capital, where colorful streets and lively cafes set a relaxed tone. The Golden Circle is a must: it includes Þingvellir National Park, the stunning Gullfoss waterfall, and the erupting Strokkur geyser.

Don’t miss the Blue Lagoon, perfect for relaxing in warm, mineral-rich waters. If you’re heading south, stop at Seljalandsfoss and Skógafoss waterfalls, both easily accessible and scenic.

Further along, explore Reynisfjara’s black sand beach and its iconic basalt columns. Close by, Dyrhólaey offers dramatic cliffs and puffin sightings during summer. The Jökulsárlón glacier lagoon and nearby Diamond Beach add a breathtaking icy contrast.

The Northern Lights Experience

Catching the Northern Lights depends on clear, dark skies, typically between September and April. Head outside Reykjavik to avoid light pollution for the best views.

Plan night tours or rent a car to find remote spots, especially near Þingvellir or along the south coast. Dress warmly because the wait can be long, and patience is key.

Apps and websites tracking aurora activity can increase your chances. The show is unpredictable, but when the green lights dance overhead, it’s an unforgettable moment.

Road Trip Routes

Driving in Iceland is straightforward, but the weather and road conditions can change quickly. The Ring Road circles the island, linking most major attractions.

A popular route runs from Reykjavik, through the Golden Circle, then along the south coast. You’ll hit waterfalls, glaciers, and volcanic beaches in one go. Plan stops at Seljalandsfoss, Skógafoss, and Reynisfjara.

For longer trips, continue east to Jökulsárlón glacier lagoon. Bring a map or GPS and check road conditions daily. Renting a 4×4 is advisable outside summer months for greater safety.

Experience Icelandic Culture and Cuisine

When you travel in Iceland, you’ll get to taste unique foods and take part in some distinctive activities made for visitors like you. Iceland’s culture mixes old traditions with modern life, offering plenty to explore beyond the natural sights.

Dining and Local Food

In Iceland, fresh seafood is king. You should try langoustine, a sweet shellfish found in many restaurants, often served grilled or in creamy soups.

Most Icelandic restaurants focus on local and seasonal ingredients. Look for dishes featuring lamb, rye bread, and skyr, a thick dairy product similar to yogurt.

Don’t miss trying fermented shark if you’re up for a strong-flavored adventure. Many places offer tasting boards so you can sample safely.

Eating out in Reykjavik or smaller towns is straightforward, with menus in English and staff happy to guide you.

Unique Experiences for Women

Iceland is one of the safest countries for solo female travelers. You’ll find many guided tours and adventure activities designed with women in mind.

Consider joining a small group hike, glacier walk, or hot spring soak. These adventures provide chances to meet others while enjoying Iceland’s rugged landscape.

Cultural workshops like wool crafting and traditional music classes are also great ways to connect with locals.

Many guesthouses and hostels cater specifically to solo women, offering both comfort and security on your trip.

Hiking and Outdoor Activities

Iceland offers a range of hiking and outdoor adventures that suit different skill levels and preferences. You can explore glaciers, waterfalls, and volcanic landscapes while staying safe and enjoying the unique Icelandic nature.

Premier Hiking Trails

You can try the Laugavegur Trail, one of the more popular, which spans about 55 km from Landmannalaugar to Þórsmörk. It features colorful rhyolite mountains, hot springs, and glaciers. This trail usually takes 4-6 days to complete.

Another choice is the Fimmvörðuháls Trek, a challenging 25 km route connecting Skógar and Þórsmörk, crossing between two glaciers and passing Eyjafjallajökull volcano. It typically takes 1-2 days.

For shorter hikes, Glymur Waterfall offers a 3-4 hour round trip with views of Iceland’s second-highest waterfall. It’s great if you want a rewarding outdoor adventure without too much time commitment.

Outdoor Adventure Safety

Prepare for sudden weather changes by packing waterproof layers, thermal clothes, and sturdy hiking boots. Iceland’s weather can shift quickly, especially in highlands.

Always check trail conditions and weather forecasts on sites like the Icelandic Met Office before heading out. Some areas may be closed or unsafe due to volcanic activity or flooding.

Consider carrying a GPS device or downloading offline maps. Mobile coverage can be spotty, especially on remote trails.

If you’re hiking alone, tell someone your route and expected return time. Joining group tours or hiring local guides is also an option to boost safety while exploring Iceland’s outdoors.

Final Thoughts

Traveling in Iceland as a woman is generally safe and rewarding. You’ll find that locals are friendly and respectful, making it easier to explore on your own.

It’s smart to stay aware of your surroundings, especially in remote areas. Always let someone know your plans, and keep your phone charged.

Packing essentials might include layers for unpredictable weather, good hiking shoes, and a basic first-aid kit. Don’t forget sunscreen—even on cloudy days.

If you plan to drive, remember that Iceland’s roads can be challenging in some spots. Taking it slow and following local advice helps keep things smooth.

Meeting other travelers or joining group tours can be a nice way to share experiences and feel more connected.

Trust your instincts and don’t hesitate to skip any situation that doesn’t feel right. Your comfort matters most.

Enjoy the unique landscapes, the hot springs, and the peaceful vibes. Iceland offers a lot to discover, and you’ll likely come back with great stories.

Published by Stephanie M.

How Push-Ups and Burpees Boost Strength and Endurance

Mastering the Power Duo: Unlocking Full-Body Fitness with Push-Ups and Burpees

Push-ups and burpees are two of the most efficient and versatile bodyweight exercises you can do, yet they are often overlooked. These simple movements pack a punch, offering incredible benefits for full-body strength, endurance, and cardiovascular health. When combined, push-ups and burpees provide a powerful workout that targets multiple muscle groups, improving overall athleticism and fitness. Whether you’re a beginner or an experienced athlete, mastering these exercises can take your fitness to new heights.

Read Also: Women in Sports: Breaking Barriers and Achieving Excellence

Deconstructing the Movements

Both push-ups and burpees are compound exercises that engage multiple muscle groups, but understanding the correct form and movement phases is crucial for maximizing their effectiveness and preventing injury.

Push-ups:

  1. Starting Position: Begin in a high plank position with your hands slightly wider than shoulder-width apart, feet together, and body in a straight line from head to heels.

  2. Lowering Phase: Bend your elbows to lower your body towards the ground, keeping your elbows at a 45-degree angle to your torso. Lower yourself until your chest almost touches the floor.

  3. Pushing Phase: Push your body back up by straightening your arms, returning to the starting position while maintaining a stable core and straight body alignment.

Burpees:

  1. Starting Position: Begin standing with your feet shoulder-width apart and arms relaxed by your sides.

  2. Squat and Hands Placement: Drop into a squat position, placing your hands on the floor in front of you.

  3. Plank Phase: Jump or step your feet back to bring your body into a plank position, maintaining a straight line from head to heels.

  4. Push-up (Optional): In the plank, perform a push-up by lowering your chest to the floor and then pressing back up to the plank.

  5. Jump and Stand: Jump your feet forward towards your hands and explosively jump into the air, reaching for the sky.

Synergistic Benefits

Combining push-ups and burpees in a workout offers numerous benefits due to the synergistic nature of these exercises. Push-ups focus primarily on upper body strength, working the chest, shoulders, and triceps. In contrast, burpees target the entire body, engaging legs, core, and providing a powerful cardiovascular challenge.

Push-ups help to build strength in the upper body while improving muscular endurance. They require coordination, balance, and stability, making them a great exercise for functional fitness.

Burpees, on the other hand, are a full-body exercise that increases explosiveness, builds strength, and boosts heart rate. The dynamic nature of burpees improves cardiovascular endurance and muscular stamina, making them an excellent addition to high-intensity workouts.

When paired together, these exercises offer a comprehensive workout that improves both muscular strength and cardiovascular fitness, while engaging multiple muscle groups simultaneously. This combination boosts overall athleticism by increasing strength, endurance, power, and coordination.

Progressions and Variations

Both push-ups and burpees can be modified to suit various fitness levels, making them accessible for beginners while still offering a challenge for more advanced athletes.

Push-Up Variations:

  • Knee Push-Ups: For beginners, performing push-ups on your knees can help build strength in the upper body without compromising form.

  • Incline Push-Ups: Place your hands on a raised surface, such as a bench or step, to reduce the intensity while still targeting the chest and shoulders.

  • Plyometric Push-Ups: For a more advanced challenge, try explosive push-ups where your hands leave the ground as you push up, increasing power and explosiveness.

  • Diamond Push-Ups: By positioning your hands close together beneath your chest, you increase the emphasis on your triceps and inner chest.

Burpee Variations:

  • Standard Burpee: The traditional version with a jump and push-up provides a full-body workout, targeting all major muscle groups and increasing cardiovascular intensity.

  • Burpee Without Jump: A lower-impact variation for beginners or those with joint concerns, where you step back into a plank and return to standing without the jump.

  • Burpee Tuck Jump: An advanced variation that incorporates a jump in the air with knees pulled to the chest, increasing intensity and power.

  • Burpee with Push-Up: Add an extra challenge by incorporating a push-up at the bottom of each burpee, engaging the chest and arms even more.

Integrating into Workouts

Both push-ups and burpees can be seamlessly incorporated into various workout formats, providing excellent cardiovascular and strength benefits. Here are a few ways to integrate them into your fitness routine:

  • Circuits: Combine push-ups and burpees with other bodyweight exercises, such as squats and lunges, to create a full-body circuit. Perform each exercise for a set time or number of reps, then move to the next.

  • High-Intensity Interval Training (HIIT): These exercises are perfect for HIIT workouts, where you alternate between short bursts of intense activity and brief rest periods. For example, you could perform 30 seconds of burpees followed by 30 seconds of push-ups, repeating for several rounds.

  • Strength Training: Push-ups can be combined with weight training to target different muscle groups. Try alternating between sets of push-ups and exercises like deadlifts, lunges, or rows to create a balanced routine.

  • Conditioning: Both exercises are ideal for conditioning workouts. Perform them in high-rep sets for endurance, or combine them with sprints and jump rope for a full conditioning session.

Maximizing Effectiveness

To get the most out of push-ups and burpees, proper technique and form are key. Here are a few tips to optimize your performance:

  • Breathing: Focus on breathing steadily throughout both exercises. Exhale while pushing up or jumping, and inhale as you lower yourself or return to the plank position.

  • Core Engagement: Keep your core tight during both push-ups and burpees to maintain stability and prevent lower back strain.

  • Controlled Movements: Avoid rushing through the exercises. Slow down the movements to focus on form and maximize muscle engagement.

  • Progressive Intensity: Gradually increase the number of reps or the intensity of the exercises as your strength and endurance improve. This will ensure you continue to challenge yourself and make progress.

Benefits Beyond Strength

Push-ups and burpees provide benefits that extend beyond just building strength. These exercises promote cardiovascular health by elevating heart rate and improving endurance. They also help to boost your metabolic rate, supporting fat burning and weight management. Since both exercises require no equipment, they are convenient and can be performed anywhere, making them perfect for home workouts, travel, or the gym.

Additionally, burpees improve coordination and agility, while push-ups promote upper body stability and postural alignment.

Common Mistakes and How to Avoid Them

While push-ups and burpees are simple, they come with a few common mistakes that can reduce effectiveness or lead to injury. Here’s how to avoid them:

  • Push-Ups:

    • Mistake: Letting your back sag during the push-up. This puts strain on your lower back.

    • Solution: Keep your core engaged and your body in a straight line from head to heels.

    • Mistake: Not going low enough. Partial push-ups won’t engage the full range of motion.

    • Solution: Lower yourself until your chest almost touches the floor.

  • Burpees:

    • Mistake: Sloppy form when jumping into the plank or standing up.

    • Solution: Ensure you maintain control and land softly, keeping your back straight and knees slightly bent.

    • Mistake: Failing to fully extend your body at the top of the jump.

    • Solution: Jump explosively and fully extend your arms overhead at the peak.

Read Also: Boost Wellness with Nature-Inspired Fitness

Push-ups and burpees are dynamic exercises that provide a comprehensive workout for the entire body. By mastering these movements, you can improve strength, endurance, cardiovascular health, and overall fitness. Whether you’re a beginner or an advanced athlete, these exercises can be adapted to meet your fitness level and goals. Integrating them into your routine can lead to significant improvements in athletic performance, coordination, and mental toughness. Embrace the power duo and unlock your full-body fitness potential!

How to Feel Fabulous and Fit in Your 40s

Thriving at Forty: Embracing Fitness and Fabulousness for Women

Turning 40 is a powerful milestone for women. It’s a time when confidence, strength, and wisdom often converge, creating a renewed sense of self and a desire to live life fully. Embracing fitness and fabulousness in your forties means more than just looking good—it’s about feeling great, inside and out. This chapter is all about cultivating holistic well-being, and it’s a journey toward becoming the best version of yourself. From rethinking fitness routines to nourishing your body, enhancing your personal style, and nurturing your mindset, this is the time to thrive.

Read Also: Eating Right for Fitness: Simple Tips for Women

Redefining Fitness at 40

Fitness in your forties might look a little different than it did in your twenties or thirties, but that doesn’t mean it’s any less important. In fact, as women reach their forties, fitness can become more intentional, focusing on sustainability and overall wellness.

Hormonal shifts that occur during this stage of life often bring changes in metabolism, energy levels, and body composition, which may prompt some women to adjust their workout routines. Strength training becomes even more crucial, as it helps maintain muscle mass, supports bone density, and boosts metabolism. Incorporating cardiovascular exercise is equally essential to keep the heart healthy and improve stamina.

For those seeking balance, yoga and Pilates are fantastic choices to support flexibility, posture, and mental calmness, which is especially beneficial for reducing stress and tension. The key is finding activities that feel enjoyable and sustainable, helping you stay active and engaged in your fitness journey for the long term.

Nourishing from Within

As you age, nutrition plays an even more critical role in maintaining your health and energy. Women in their forties may notice that their metabolism slows down, making it easier to gain weight if they aren’t careful about what they eat. But the right choices can help reverse this trend, improve energy, and support overall vitality.

Focus on nutrient-dense foods—think colorful vegetables, lean proteins, whole grains, and healthy fats like those from avocados, nuts, and olive oil. These choices help manage weight, support hormonal balance, and improve skin health. It’s also important to stay hydrated to keep your body functioning at its best.

Incorporating foods rich in calcium and vitamin D is essential for maintaining bone health, especially as you enter perimenopause. Omega-3-rich foods like salmon, flaxseeds, and chia seeds can also support joint health, which becomes more important as you age.

Radiant Style and Confidence

One of the most exciting things about turning 40 is embracing personal style in a new, more confident way. Fashion doesn’t need to be about chasing trends; it’s about finding what makes you feel fabulous and empowered. In your forties, style should reflect who you are today—an evolved version of yourself that is comfortable, sophisticated, and full of life.

Consider wardrobe staples like well-tailored pieces that highlight your best features—whether it’s a pair of high-waisted jeans or a structured blazer. Don’t shy away from incorporating colors or textures that make you feel bold and joyful. Skincare routines that enhance natural beauty are just as important as the clothes you wear. By nourishing your skin with moisturizing and anti-aging treatments, you can keep your complexion glowing and radiant.

When you feel good in your skin and your clothes, your confidence soars. Embrace what makes you feel amazing and wear it proudly!

Mindset and Mental Well-Being

A positive and resilient mindset is just as important as physical fitness when it comes to thriving in your forties. At this stage, it’s vital to cultivate mental well-being and prioritize self-care. Stress management becomes key as responsibilities and life demands evolve.

Practices like mindfulness meditation or journaling can help calm the mind, reduce anxiety, and improve emotional resilience. Setting boundaries and saying no when necessary is a powerful way to protect your mental health and create space for personal time.

By prioritizing your mental well-being, you allow yourself to be more present and enjoy life’s moments with greater ease and joy. Self-compassion is a game changer—embrace your imperfections and celebrate your growth over the years.

Hormonal Harmony

The hormonal shifts that come with your forties can affect mood, energy, sleep, and physical health. Perimenopause, which often begins in this decade, marks the transitional phase before menopause and can bring symptoms such as hot flashes, weight gain, and changes in mood.

Supporting hormonal balance through diet, exercise, and lifestyle adjustments is key. Including phytoestrogens in your diet—found in foods like soy and flaxseeds—can help ease some of the discomforts of hormonal changes. Regular exercise and stress reduction techniques are also essential for managing symptoms and maintaining overall well-being.

For some women, consulting with a healthcare provider about hormone replacement therapy or other medical options may be beneficial in managing symptoms more effectively.

Building a Supportive Community

Navigating life in your forties is far more enriching when you have a supportive community around you. As you grow and evolve, connecting with others who share your experiences can provide comfort and encouragement. Whether it’s finding a workout buddy or participating in a local women’s group, shared experiences create bonds that foster empowerment.

Additionally, the benefits of positive relationships extend beyond emotional support—they can boost your health too. Engaging in social activities and nurturing meaningful friendships can enhance your happiness, reduce stress, and improve mental health.

Read Also: Why Are Low Impact Workouts Gaining Popularity Among Women?

Celebrating Strength and Resilience

The forties are a time to celebrate strength and resilience. It’s a time when many women find themselves more comfortable with who they are, more determined in their pursuits, and more accepting of the journey they’ve been on.

From career milestones to personal growth, your forties are a time to reflect on your achievements and acknowledge the wisdom you’ve gained. Embrace your unique story, continue to prioritize self-care, and celebrate every part of yourself. This is your time to shine brightly and live with confidence.

Fortalice Solutions: Meet The White House Women Who Built a Cybersecurity Powerhouse

Some partnerships are born out of convenience, others from chance. But for Theresa Payton, Bridget O’Connor, and Melissa O’Leary, the synergy that led to Fortalice Solutions began in the high-pressure world of the White House. Their collective decision to found a cybersecurity firm was born out of deep respect, forward-thinking ideas, and a mutual determination to protect digital frontiers at every level.


Their story serves as both an inspiration and a testament to what is possible when trailblazing women combine expertise with a shared vision.

Converging Paths in the White House

Theresa Payton, a renowned cybersecurity expert, made history by becoming the first female Chief Information Officer (CIO) at the White House. During her time, she championed a comprehensive digital transformation agenda that guided the Bush Administration to manage operations entirely online, a historic shift that included the first 100% all-digital budget and photography processes. Most notably, Payton established the White House’s first dedicated 24/7 Security Operations Center (SOC)—an achievement that raised the bar for cybersecurity across government institutions. Her emphasis on anticipating cyber threats rather than simply reacting to them would soon become a hallmark of the Fortalice approach.

 

Meanwhile, Bridget O’Connor worked her way from a modest staff assistant role to serving as the Special Assistant to the President for White House Management. While her responsibilities largely focused on operational oversight, it was Bridget’s willingness to embrace evolving technology that made her an asset during these transitional years. She played a direct role in recruiting Theresa, recognizing that fresh eyes on digital infrastructure would be key to managing emerging security challenges. Bridget’s effectiveness lay in her uncanny ability to unify teams under high stakes; ensuring staff, processes, and systems ran seamlessly often meant anticipating problems before they could escalate.

 

Melissa O’Leary joined the White House as an intern and ended her tenure as the Chief Advisor to the Director of the Office of Administration. Melissa was essential in creating strategic cybersecurity initiatives that emphasized understanding human behavior alongside technical vulnerabilities. Her knack for analyzing how cybercriminals think and helped shape a roadmap that prioritized detection and prevention in equal measure. She believed—and still does—that forging a secure environment requires looking beyond isolated systems to consider the ecosystem in which threats arise.

The Birth of Fortalice Solutions

For all three women, the White House experience ignited a new sense of purpose. Theresa saw a chance to bring top-tier security expertise to clients outside government walls. She started bridging public and private sector insights that aimed to deliver services that balanced rigor and adaptability. In 2008, that vision materialized as Fortalice Solutions. The firm’s guiding principle was to protect what matters most by combining comprehensive technical solutions with an unwavering commitment to client education and partnership.

Women Innovators in the Tech Space

It’s not every day you see a cybersecurity firm launched by women who’ve tackled challenges at the highest level of government. Yet for Theresa, Bridget, and Melissa, being the exception rather than the rule became a springboard for innovation. They recognized that while sleek products and software platforms are crucial, so is a human-centered approach—where collaboration, dialogue, and adaptability drive tangible outcomes. This ethos has propelled Fortalice to become an industry leader and demonstrated that “cutting-edge” isn’t always about advanced technology but how you integrate that technology into real-world settings.

The Fortalice Difference

One of Fortalice’s defining features is its repertoire of software-enabled services, designed to cover every angle of cybersecurity. They begin with strategic risk assessments—tailored through their FortifiedCISO™ program—to develop a structured roadmap that aligns with each client’s budget, operations, and culture. As Payton often notes, “No two organizations face exactly the same threats,” so it’s essential to adapt.

 

Offensive cybersecurity operations form another pillar. Their teams perform penetration tests to highlight vulnerabilities, conduct application assessments to spot weak links before criminals do, and stage red team simulations to test how well defenders respond to realistic adversarial tactics. This is where Melissa’s passion for examining cybercriminal behaviors shines. She dissects how bad actors adapt, and Fortalice ensures their clients are always two steps ahead.

For executives and high-profile individuals, the “Cyber Bodyguard™” service marries human intelligence with digital monitoring across the surface web, deep web, and dark web. Instead of simply flagging suspicious activity, Fortalice follows through with tailored mitigation strategies, which start from removing sensitive information leaked online to isolating and neutralizing malicious campaigns before reputational damage takes hold.

Beyond the Binary

Cybersecurity’s reach, from global elections to personal finances, makes strong leadership absolutely vital. Women like Theresa Payton, Bridget O’Connor, and Melissa O’Leary are proving what can be achieved when sharp minds lead in a space often dominated by male voices. Their approach, which combines serious technical expertise with policy smarts and a focus on people in management, has been key in evolving how organizations approach cyber threats. Their work at The White House and Fortalice demonstrates how this blend of collaborative leadership can drive business success and, more importantly, push forward new ways of reinventing both security and leadership itself.

Published by Stephanie M.

Tracye Robinson: How One Woman’s Healing Journey Became a Mission to Help Others

By: Pam Perry 

Some women break ceilings. Others break cycles.

Tracye Robinson does both—with bold grace and a mission that’s making a growing impact from the inside out. From real estate professional to breast cancer survivor to transformational wellness advocate, her journey is not just inspiring—it offers a powerful example of reinvention, resilience, and purpose-driven growth.

Since 1997, Tracye has been helping people achieve their dreams of homeownership. As a real estate broker, she built a career by guiding others toward financial security and stability. But nearly two decades ago, her own life took a turn that shifted her path in a profound way. A breast cancer diagnosis—unexpected, terrifying, and deeply personal—prompted a reevaluation of everything she had built.

“Facing surgery and treatment, I realized true empowerment wasn’t just about selling homes,” Tracye reflects. “It was about healing my own body, mind, and spirit—and then helping others do the same.”

That pivotal moment became what she calls a divine intervention.

It was during her recovery that she felt a growing sense of purpose beyond real estate. Her interest in holistic wellness developed into a deeper calling. Motivated by her own health journey, she began exploring natural healing methods, alternative therapies, and the power of aligning the mind, body, and spirit. While continuing her real estate work, she enrolled in naturopathic medicine courses, eventually earning a designation as a Naturopathic Doctor (ND).

For years, she balanced both careers—supporting clients in finding homes by day and studying holistic practices by night. The dual path came with its own challenges. “There were moments of exhaustion, doubt, and emotional overload,” she admits. “But I kept going because I believed there was meaning in my pain.”

And that purpose evolved into something that felt more aligned than any real estate deal could offer: personal and community transformation.

Today, Tracye Robinson is a full-time transformational wellness coach and speaker who shares her insights on mindfulness, resilience, and holistic well-being. Through her coaching, events, and keynotes, she encourages others to explore healing and growth from within.

“Transformation begins within,” Tracye says. “We’re not just talking about changing habits—we’re talking about changing how we relate to ourselves and what we believe is possible.”

Why She Stands Out

While many wellness coaches speak from study or theory, Tracye brings something deeply personal—lived experience.

She has remained cancer-free for nearly two decades. She continues to navigate life with intention and awareness, and her journey reflects both personal growth and a commitment to serving others. Her story is not simply one of recovery—it’s one of realignment and renewed purpose. From facing illness to discovering a calling, from transitioning careers to leading others—Tracye demonstrates what it can look like to walk through adversity and emerge with clarity.

Her wellness approach blends time-tested healing principles with contemporary mindset tools. As the founder of Divine Lotus Group, she offers personalized wellness coaching, interactive workshops, and empowering speaking engagements. Her focus includes inner alignment, self-compassion, and practical, sustainable health practices.

And she doesn’t just uplift—she equips. Her workshops are designed to go beyond motivation and provide tools that participants can apply in their daily lives. Whether she’s addressing entrepreneurs, women’s groups, or professional teams, Tracye emphasizes a core message: Your past does not define your future. Your power lies in your ability to choose again.

“I want people to know they have the potential to heal, grow, and thrive—no matter what their journey has looked like,” she says. “That’s what transformational wellness means to me. That’s what belief can spark.”

Her Definition of Success

For Tracye, success isn’t rooted in accolades or external achievements—it’s grounded in purpose. It’s about waking up each day and choosing alignment with her values.

“Success is waking up every day knowing I’m helping people shift their lives,” she says. “It’s using my voice, my story, and my gifts to offer something meaningful to others.”

That clarity resonates with audiences. People connect with her not only because of what she says—but because of how deeply she embodies her message.

Her advice for those pursuing success? Get clear on your values, then align your actions with that clarity.

“Speak about your goals as if they’re already in motion,” she says. “Your words carry energy. Feel the gratitude and confidence of already being on the path. That’s how you open the door to success.”

What’s Next?

Tracye’s future vision is expansive and rooted in service. She is building a platform—through digital programs, online coaching, retreats, and live events—that can support more people in their health and healing journeys.

“There’s a shift happening,” she says. “More people are seeking depth. They want more than surface-level solutions. They want to feel whole. And I want to help support that process.”

Community building is another priority. Tracye is dedicated to creating safe, welcoming spaces where people can explore personal growth and find connection. Whether online or in person, her work is guided by values of service, sisterhood, and spiritual alignment.

As she steps more fully into her global impact, one thing remains clear: Tracye Robinson is not just a speaker or coach—she is an advocate for intentional change.

Book Tracye Robinson to Speak

If you’re seeking a speaker who combines presence, purpose, and personal insight—Tracye Robinson offers a voice that resonates. Ideal for wellness summits, women’s leadership events, corporate retreats, and faith-based gatherings, her message encourages reflection and inspires transformation.

Website:

Connect:

Email: Hello@DivineLotusGroup.com

Tracye Robinson: How One Woman's Healing Journey Became a Mission to Help Others

Photo Courtesy: Red Lens Photography / Tracye Robinson

 

Published by Jeremy S.