By: Zach Miller
Rachael Davies is a dedicated hypnotherapist and coach who transitioned from the corporate world to help others recover from trauma and loss. As the co-founder of InsideOut Wellness Academy, she combines her expertise with a passion for personal transformation, creating a supportive environment for healing and growth. Through a thoughtful and dynamic process, Rachael supports clients and students alike, guiding them toward greater well-being and self-awareness. In this interview, Rachael shares how she, along with her partner Michelle Staniland, assists individuals through trauma hypnotherapy and fosters a growth mindset in private clinic owners.
Rachael, can you share your personal journey into the field of hypnotherapy? What initially drew you to this practice, and how has your experience shaped the way you approach trauma healing today?
My journey into hypnotherapy was driven by both curiosity and a desire to help people create meaningful change. I initially trained in other therapeutic modalities, but I noticed that while traditional talking therapies were often effective, some clients struggled to fully process their trauma just by talking about it. It could also take a long time—anywhere from months to years—for clients to process their trauma. When I discovered hypnotherapy, it felt like a significant breakthrough.
Hypnotherapy offers a content-free way to work with trauma, meaning clients don’t have to relive or retell painful memories to heal. Instead, we work with the unconscious mind, where deep-rooted memories, emotions, and patterns are stored, to gently reprocess experiences and create new, healthier responses. Over the years, I’ve seen many transformations—people who have lived with fear and low self-esteem for decades often find relief from their symptoms and develop greater self-confidence. That’s what fuels my passion for this work.
Many people are unfamiliar with the potential impact hypnotherapy can have on trauma recovery. Can you explain how hypnotherapy works on a neurological and psychological level to help individuals process and heal from trauma?
When someone experiences trauma, their brain processes and stores that experience differently compared to ordinary, day-to-day memories. Instead of being filed away as something that happened in the past, traumatic memories can remain ‘live’ within the mind and body.
As Bessel van der Kolk notes in The Body Keeps the Score: “Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort.”
This is because trauma can bypass the brain’s normal memory processing system and may get stuck in the fight-flight-freeze response of the unconscious mind. As a result, the body and nervous system can continue to react as if the trauma is still happening, even years later. This can result in symptoms such as flashbacks and a heightened startle response.
Hypnotherapy helps by calming the nervous system and allowing the brain to reprocess the traumatic experience safely without re-traumatization. Through guided hypnosis and focused attention, we can help the unconscious mind detach emotional distress from the memory so it no longer triggers the survival response. This isn’t about erasing memories—we can’t change what happened to someone—it’s about helping the brain recode the trauma and update its response so that past trauma may no longer hold as much power over the survivor.
One of the most notable aspects of hypnotherapy is that it allows healing without the need for a client to verbally relive their trauma. Many clients find this particularly empowering because they don’t have to explain or go into painful details—they can often enjoy the results of their hypnotherapy.
Hypnotherapy is sometimes met with skepticism, particularly regarding its effectiveness in treating trauma. What are some of the biggest misconceptions you’ve encountered, and how do you address concerns from clients or professionals who may be hesitant to explore it?
One of the biggest misconceptions is that hypnotherapy is mind control, largely due to what people have seen on television or in stage hypnosis. In reality, hypnosis is simply a state of focused awareness, much like being absorbed in a book or a film. Clients are always in control and aware of their surroundings.
Another myth is that hypnotherapy is just deep relaxation. While relaxation is sometimes part of the process, many people who live with trauma are unable to relax. Hypnotherapy can work by rewiring neural pathways, helping the brain release unhelpful patterns and form new, healthier responses. It’s increasingly backed by neuroscience and is used in medical and psychological fields worldwide.
Some therapists might question whether hypnotherapy has enough scientific evidence to support its effectiveness compared to CBT and EMDR. While CBT and EMDR are widely recognized, research into hypnotherapy and trauma is growing, and several studies show that hypnosis can effectively reduce PTSD symptoms, anxiety, and emotional distress. The British Psychological Society and American Psychological Association both acknowledge hypnosis as a valid therapeutic approach.
Another question people ask is how hypnotherapy can work so quickly on something as complex as trauma. Hypnotherapy can create rapid change because it works directly with the unconscious mind, where trauma responses are stored. While some clients may need multiple sessions, many feel noticeable relief much faster than with traditional talking therapies.
For those hesitant to try it, I always encourage an open mind. Many clients who have “tried everything” come to hypnotherapy as a last resort, only to discover it was the key they needed. The best way to understand its potential is to experience it.
Beyond being a skilled hypnotherapist, many practitioners struggle with building a sustainable business. What are the key principles you teach at InsideOut Wellness Academy to help hypnotherapists market their services, attract clients, and grow a thriving practice?
This is such an important topic because being a great hypnotherapist doesn’t automatically mean you’ll have a full practice. At InsideOut Wellness Academy, we teach our students that success is about impact and visibility—if people don’t know about your work, they can’t benefit from it.
Some key principles we focus on include:
- Niche and messaging – Clients need to know exactly how you can help them. Instead of saying, “I’m a hypnotherapist,” it’s more powerful to say, “I help people overcome anxiety without years of talking therapy.”
- Authentic marketing – This means no pushy sales tactics! We encourage ethical marketing that focuses on education, storytelling, and building trust. As Rick Levine notes, “Authenticity, honesty, and personal voice underlie much of what’s successful.”
- Client experience – Happy clients bring referrals. A great experience, clear communication, and follow-up support go a long way.
- Business mindset – Many therapists have no business experience, and we show them how to go from being employees to successful business owners. Showing up as the CEO of your practice and not treating it like a 9-5 job can make all the difference.
- Money mindset – Most therapists struggle with pricing. We teach people how to heal their money wounds and rewrite their money stories so they can confidently value their services based on the transformation they offer.
Our Private Practice Essentials course is built on these principles, and our Diploma in Clinical Hypnotherapy includes a business module and business mentoring to support hypnotherapists in their practice.
With growing awareness of alternative healing methods, where do you see the future of hypnotherapy in the mental wellness industry? Are there any upcoming trends, research, or innovations that excite you about the field?
The future of hypnotherapy is promising. We’re seeing more integration with mainstream healthcare as research continues to explore the efficacy of this modality. More people are recognising that mental health support doesn’t have to involve years of therapy and that hypnotherapy can offer meaningful change.
Some exciting trends include:
- Neuroscience-backed approaches – More research is validating how hypnotherapy can change brain patterns, making it a respected tool in psychology and medicine.
- Digital hypnotherapy – Apps and online sessions are making hypnotherapy more accessible to people. Location is no longer the most important factor in choosing a hypnotherapist—instead, you can find an expert to assist with your issue.
- Trauma-informed hypnotherapy – A growing recognition that hypnotherapy provides a content-free way to help people process trauma without reliving it.
- Corporate and workplace wellbeing – Businesses are increasingly investing in hypnotherapy for stress management and performance enhancement, further enhancing the reputation of hypnosis as an effective and adaptable tool.
I believe that in the next decade, hypnotherapy will become more mainstream, much like mindfulness or yoga, because it can be effective, accessible, and taught to clients, meaning they can use self-hypnosis to maintain their wellbeing. People are seeking holistic solutions, and hypnotherapy is one of the most versatile tools available—one that has been used for thousands of years, with scientific research beginning to catch up.
Disclaimer: The information provided is for educational and informational purposes only and is not intended as a substitute for professional medical or psychological advice, diagnosis, or treatment. Hypnotherapy results may vary from individual to individual. Always consult with a qualified healthcare professional before starting any new therapeutic treatment.
Published by Joseph T.