Dare to Achieve: Grace Redman’s Approach to Personal Growth

Women's Journal Staff on February 14, 2025

President of Dare to Achieve, Grace Redman, focuses on supporting entrepreneurs, professionals, and high performers in overcoming self-imposed limitations and unlocking their potential. With experience as an entrepreneur, success coach, and keynote speaker, Grace uses her background and holistic approach to guide clients through growth and transformation. Her work covers professional and personal development, providing individuals with tools to succeed in various areas.

With over 25 years of experience in the San Francisco Bay Area, Grace has developed a strong reputation as a leader and mentor. Through her coaching practice, Dare to Achieve, she helps individuals identify areas for growth, overcome obstacles, and challenge limiting beliefs. By fostering self-awareness and accountability, her clients often experience shifts in mindset and behavior that support their personal and professional development.

Grace’s influence extends beyond one-on-one coaching. As the notable author of “Can I Live?! Dare to Go From Fcked Up to Fabulous” and the host of the “Real Talk with Grace Redman” podcast, she shares raw, authentic insights with a broader audience. Her storytelling, vulnerability, and practical wisdom resonate deeply, inspiring listeners to reframe their challenges and approach life with resilience and intention.

One of Grace’s key qualities is her ability to connect authentically with her audience. High performers, who often feel unseen or misunderstood, find in her a coach who truly “gets it.” Her work creates an environment of safety and trust where individuals feel seen, heard, and supported. This connection can enable clients to embrace vulnerability, take ownership of their growth, and potentially achieve their desired results.

“Most high performers are committed and consistent with the action they take towards their success, but they don’t realize there are unconscious stories they are telling themselves that are keeping them from elevating to the next level,” says Grace. “Once we uncover those blind spots, take accountability, and create new empowering stories to close the gaps, we often create unstoppable momentum and step into the future self we desire.”

Photo Courtesy: Grace Redman

Grace’s journey reflects resilience and growth throughout her career. She has navigated several economic downturns, consistently adapting and persevering during challenging times. Her focus on service, relationship-building, and personal development has helped her continue progressing despite adversity.

Grace’s journey reflects her strength and resilience. She has navigated various personal challenges, including balancing family life with running a business, managing complex family dynamics, and dealing with health-related issues. These experiences have influenced her perspective and approach, allowing her to offer support and understanding to others on their growth paths.

Photo Courtesy: Grace Redman

Grace believes that the stories we tell ourselves play a role in shaping our lives. Through Dare to Achieve, she works with individuals to recognize the narratives that may limit them and explore ways to replace them with more empowering beliefs. By combining practical strategies with insights into mindset and potential, Grace seeks to help her clients create positive, lasting change.

Her holistic approach resonates with those ready to take charge of their lives and invest in their growth. Whether they are entrepreneurs seeking to grow their businesses, professionals striving to advance their careers, or individuals pursuing personal transformation, Grace provides tools, support, and encouragement to help them work through barriers and strive toward significant progress.

“Success is about more than achieving external milestones,” Grace explains. “It’s about showing up authentically, doing the inner work, and creating a life that feels aligned, fulfilling, and meaningful. While everyone’s journey is unique, transforming our circumstances often begins with shifting our beliefs and taking intentional action.”

Photo Courtesy: Grace Redman

Grace’s work continues to inspire individuals and organizations alike. Her passion for helping people explore new life possibilities drives her dedication to empowering others. As Dare to Achieve grows, Grace remains committed to supporting individuals in embracing their potential and creating fulfilling lives.

As Dare to Achieve grows, Grace continues to focus on helping individuals move beyond limitations, explore their potential, and work toward fulfilling lives. Her message encourages taking responsibility for personal growth, viewing challenges as opportunities, and progressing toward meaningful goals.

For more information on Grace Redman and Dare to Achieve, visit her social media platforms:

Disclaimer: The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of Dare to Achieve or Grace Redman. The content is for informational purposes only and should not be construed as professional advice. Readers are encouraged to seek appropriate professional guidance tailored to their personal or business needs. Results may vary, and there are no guarantees of success based on the strategies or approaches discussed.

Published by: Cammy V.

Denise Young: Redefining What We Know About Jazz, Classical, and Cultural Expression

Women's Journal Staff on February 14, 2025

By: Elowen Gray

The acclaimed soprano, executive, artist, and author Denise S. Young, whose stunning vocals span opera, jazz, gospel, and classical music, continues to make headlines nowadays. Her distinctive vocal style and heartfelt performances have enchanted her audiences now find her voice in a new medium as an author and continued cultural architect.

Early Life and Musical Influences

Young, a Colorado native with Louisiana roots, was surrounded by diverse musical styles from a young age. She found inspiration in the works of jazz icons like Ahmad Jamal, Oscar Peterson, Ella Fitzgerald, Carmen McRae, Lesley Gore, and Patsy Cline, alongside gospel legends such as Tramaine Hawkins.

During her teenage years, Young discovered the sheer magic of classical soprano voices, such as Kathleen Battle and Leontyne Price, offering her a first glimpse into the range and expanse of her voice and thus influencing her artistic journey. Young describes being “stricken” by the duets of Kathleen Battle and Wynton Marsalis and remembers saying she never wanted to hear anything else. Later in life, while simultaneously breaking down barriers in the tech world, Young pursued classical voice studies with tenor instructor and vocal coach Carl Franzen, forming the basis of her unique vocal style, her ability to transition from genre to genre, but also forming a blueprint for a non-traditional approach to performing.

Performance Highlights

Young’s classical career track took her to Europe, specifically Italy, where she studied hot summers in music conservatories. Then, she changed and boarded a bus to perform at outdoor operatic festivals that spanned the central Italian countryside. While her work colleagues were taking their families to Disney World, Young was learning repertoire, language, and performing… all in real-time. She looks back with some surprise at how her focus on craft took her to esteemed venues worldwide, including Carnegie’s Weill Hall, the Palace of Fine Arts, SFJAZZ, Colorado’s Armstrong Hall, the Colorado Symphony, and Grace Cathedral in San Francisco. If asked, her most treasured performing experience was an “Ellington and Friends” an early post-pandemic concert at Grace Cathedral ( the audience was masked and separated with proper social distance spacing) celebrating the anniversary of Duke Ellington’s Sacred Hymns concert. Performing her debut single, Ellington’s Come Sunday, and integrating Joaquin Rodrigo, Ricky Ian Gordon, her songs, and her favorite gospel pieces, Young created and produced the concert, leaving the audience with what one member described as “ an incredible gift of song, story, and presence.”

Debut Album: “Denise Young Soprano”

In 2017, Young released her debut single, “Come Sunday,” her elegant take on Duke Ellington’s timeless hymn. This was soon followed by her first album, “Denise Young Soprano,” a collection that beautifully merged classical duets, jazz, and the traditional spiritual. The album includes tracks like “Nature of Your Pain,” an original piece, along with interpretations of classics such as Joni Mitchell’s “Both Sides Now” and Jobim’s “Waters of March.” Highlighting her penchant for storytelling through music, the album was produced by famed jazz duo Tuck and Patti, with appearances by Juan Escovedo, Brazilian songstress Flora Purim’s bassist Gary Brown, and composer-trumpeter Terence Blanchard.

Literary Contributions

Young has made an essential contribution to literature with her book, “When We Are Seen,” which provides a reflective look into her life as a Black woman in Silicon Valley. Drawing from her experience as a former chief of HR and co-creator of the Apple Store experience, Young offers a unique mix of memoir and practical advice, stressing the significance of authenticity and empathy in the workplace. Young’s artistic and musical background served and informed her tech career in unique ways that she shares in the book, to much acclaim.

Continuing the Legacy

As is talked about in her book, Young accomplished many things in her quest and commitment to redefine living a creative life. As an artist, author, and advocate, she remains steadfastly committed to encouraging other artists and storytellers, coaching reputable leaders, and aiding organizations of all types in creating the culture needed to allow for thriving. As a Trustee for the premiere jazz presenter SFJAZZ, Young’s impact there made a difference in how many artists see themselves and are seen, as well as how SFJAZZ takes on the responsibility and high call of healing, the call she believes art and arts organizations everywhere must be prepared to fulfill in the 21st century. An upholder of traditions in multiple genres, storyteller, and preserver of stories, path maker, and inspirer …an “artist’s artist” colleagues call her, Young practices avidly the wisdom of her own words from her book… “When We Are Seen”.

Her work and legacy stand as an inspiring reminder of the power of authenticity and the lasting influence of African-American voices in the arts.

Published by: Cammy V.

Mastering Change: How Daniel Brock Thrives in Any Business Landscape

Women's Journal Staff on February 14, 2025

By: Jay Feldman

In the ever-evolving business world, adaptability and resilience are two qualities that distinguish successful entrepreneurs from the rest. Daniel Brock, the founder of D. Brock and Associates, is a quintessential example of how embracing change and leveraging diverse experiences can lead to unparalleled success in various business environments.

A Multifaceted Approach to Business

At the helm of D. Brock and Associates, Daniel Brock has carved a niche in enhancing business efficiency and reducing costs across multiple sectors. The company’s offerings range from healthcare solutions to business internet services, embodying a holistic approach to addressing the myriad needs of today’s businesses. This versatility is not just a business strategy but a reflection of Brock’s own professional journey and adaptive leadership style.

Embracing Transformation at Every Step

Daniel Brock’s career is a testament to the power of adaptability. Launching his first business, a martial arts studio, at the tender age of 19, Brock showcased an early inclination towards embracing new challenges. This venture was more than a business; it was a learning ground where Brock honed his ability to navigate uncharted territories with grace and tenacity.

His subsequent role as a law enforcement officer further underscored his capacity to adapt swiftly to varied situations. The experience taught him to respond to dynamic scenarios effectively, a skill that has been invaluable in his journey as a business consultant. Brock’s ability to wear many hats and shift gears rapidly has not only allowed him to excel in roles outside his traditional resume but also to identify and leverage commonalities between seemingly disparate roles to advance his career.

Strategies for Navigating Uncharted Business Landscapes

Daniel Brock’s success in diverse fields stems from a few core strategies:

Openness to New Challenges: Brock emphasizes the importance of being open to new experiences and roles, even those that may not align perfectly with one’s existing skill set. This openness has enabled him to explore and succeed in various domains.
Learning from Every Experience: Each role and market Brock has ventured into has been a learning experience. By viewing challenges as opportunities for growth, he has continuously expanded his skill set and understanding of different business landscapes.
Adapting Leadership Style: Brock’s leadership is characterized by flexibility and a readiness to transform. By embracing change rather than resisting it, he has led his team through numerous transitions, always with a focus on innovation and efficiency.

Lessons from the Frontline

Daniel Brock’s journey underscores several key lessons for aspiring entrepreneurs and business leaders. Firstly, the importance of adaptability cannot be overstated in today’s fast-paced business environment. Secondly, diverse experiences, even those outside one’s comfort zone, can provide invaluable insights and skills. Finally, a leadership style that welcomes change and encourages innovation is crucial for navigating the complexities of modern business landscapes.

As Daniel Brock continues to lead D. Brock and Associates through the ever-changing business terrain, his story serves as inspiration and a blueprint for mastering change. His ability to thrive in any business landscape is not just a testament to his skill and resilience but a call to action for all who aspire to succeed in the unpredictable world of business.

Published by: Cammy V.

Beth Phoenix: Power, Planks, and Paving the Way for Women Everywhere

Women's Journal Staff on February 14, 2025

By: Molly Peck

Beth Copeland is no stranger to breaking barriers. Whether it was dominating as Beth Phoenix in the WWE ring as a three-time WWE Women’s Champion and former Divas Champion or balancing the beautiful chaos of motherhood, Beth has always embodied strength—inside and out. Now, she’s championing another powerful tool helping women everywhere reclaim their health and fitness on their terms: Pure Plank.

A product born from her husband’s vision, WWE-turned-AEW star Adam Copeland, and his longtime friend and fellow wrestling legend Jay Reso, Pure Plank is more than just a piece of fitness equipment—it’s a movement. And for Beth, it’s personal.

A Busy Woman’s Fitness Lifesaver

For women juggling careers, families, and the ever-elusive concept of self-care, fitness often falls to the bottom of the priority list. Beth understands this struggle firsthand.

“Pure Plank has been a very helpful tool for myself (a mother of two), but other women at home are juggling the responsibilities of family, work, social commitments, and that ever elusive ‘self care time.’ I have to be mindful of every minute of the day and just couldn’t make time to spend 20-30 minutes doing crunches after a workout. We’ve got places to be! Busy women need a streamlined routine to put their time where it matters most to them. Pure Plank can give you core activation…strengthen and tone your midsection and/or be the centerpiece for an entire at-home workout. To me, the biggest appeal is that it can help get the job done fast without the large footprint of a larger piece of fitness equipment.”

For Beth, Pure Plank isn’t just about getting fit—it’s about making fitness accessible for women who don’t have hours to spend in the gym. It’s about efficiency, effectiveness, and empowering women to feel strong in their bodies without sacrificing the other priorities.

Photo Courtesy: Beth Phoenix

Seeing Transformation Firsthand

When Adam and Jay first introduced the idea of Pure Plank, Beth didn’t just see it as another fitness product—she saw it as the key to a transformation she had already witnessed with her own eyes.

“I saw the transformation my husband underwent before my eyes…he carved out time. He cleaned up his diet. He leaned on consistency and incorporated daily plank routines. Then, I saw the entire process AGAIN when Jay started his fitness journey. Both of these men in their late 40s, with a history of years of injury and impact to their spines, achieved visible abs and got into the best HEALTH of their lives. They went from having forced retirements due to injuries in pro wrestling to being at the top of the world. So when Adam told me about this idea that the Pure Plank would help make planking more comfortable and accessible for anyone, I was confident that this would be a product people would enjoy.”

If two former wrestlers with decades of wear and tear on their bodies could use Pure Plank to not only rebuild strength but thrive, then there was no doubt in Beth’s mind that it could help countless others—especially women like herself, who had also felt the physical toll of years of athleticism, childbirth, and daily life.

Planking: The Underrated Game Changer

Beth will be the first to admit that, early in her career, she didn’t fully grasp the importance of core strength and flexibility. Like many women, she had a weightlifting-first mentality and neglected the foundational exercises that could have saved her from unnecessary pain down the road.

“For the entirety of my athletic career, I NEVER properly stretched. I was a devout weightlifter and strength trainer building these strong muscles…taking the falls in the ring…but not buying into the importance of flexibility. My idea of a warm-up was to keep my sweatshirt on while I pressed 200 pounds on a bench! After my second child, my back pain became more prominent. I noticed my flexibility started to become an issue. I began a yoga training routine and spent a lot of time in downward dog with tears rolling down my cheeks because my back hurt so much.”

Through this painful journey, Beth truly understood the power of consistency, core strength, and, ultimately, the impact of planking.

“Planking is a part of my daily fitness routine. A strong core means more than just visible abs. A strong core means your spine is being held in its correct natural curve. After a few months of dedicated planking, my pain improved. My strength improved. It’s given me more endurance to do the fun stuff. I bike ride pain-free. I have snowball fights with my kids. I can carry laundry baskets pain-free. That’s been the biggest gift for me.”

Beth’s Go-To Pure Plank Routine

She keeps it simple but effective for those wondering how a wrestling powerhouse like Beth Phoenix utilizes Pure Plank.

“Because I’m a couple of years in (what I would consider a high fitness level)…I do about 10 minutes of work on the Pure Plank. However, I started on my knees at about 45 seconds. I couldn’t even do a minute! With time, I have continued to challenge myself with this simple board.”

Her typical 10-minute Pure Plank workout:

2-minute stable plank (on knees if needed, elbows below shoulders)
4 minutes of rotating intervals:
30 seconds of mountain climbers
30 seconds of rotating side planks
30 seconds of side bent knee curls
30 seconds of transitioning from high plank (hands) to low plank (elbows)
2 minutes of in/out toe taps or heel raises
2-minute finisher: stable plank

“Trust me! You’ll be sweating!”

Photo Courtesy: Beth Phoenix

Beth’s Message to Women: Own Your Power

For Beth, Pure Plank is more than just a workout tool—it’s a symbol of resilience, strength, and self-empowerment. And if there’s one message she wants to pass on to women everywhere, it’s this:

“Don’t let others’ opinions inform you on your opinion of yourself. KNOW YOUR POWER. If you encounter judgment or criticism, know that it comes from the fear and jealousy of those who don’t have the courage to chase their own dreams. Keep going.”

Beth’s story is one of evolution—from wrestler to mother, from weightlifting powerhouse to yoga-certified wellness advocate. And as for stepping back in the wrestling ring?

“It’s a well-known fact that pro wrestlers are TERRIBLE at retiring.”

Photo Courtesy: Beth Phoenix

What’s Next for Beth, Pure Plank, and Family?

2025 is shaping up to be a milestone year for the Copeland family.

“HUMBLE BRAG. My husband was nominated for an EMMY for his role in Percy Jackson (Best Supporting Role)!! We are taking our children to the event and will revel in this spectacular, chaotic, beautiful, unique life we have built. I was certified as a yoga instructor and will be building a business sharing wellness strategies. We’re just your everyday, low-key, average pro wrestling family!”

From the ring to the yoga mat, from raising strong daughters to empowering women worldwide, Beth Phoenix continues to inspire. She’s proof that strength comes in many forms—not just in championships won but in the battles we fight daily for our health, happiness, and future.

And with Pure Plank by her side, she’s ensuring that women everywhere have the tools to fight—and win—those battles, too.

Published by Art B.