Kerry-Ann Joseph-Mclean’s 21-Day Mindset for a Healthier You

Women's Journal Staff on January 29, 2025

Kerry-Ann’s entrepreneurial journey took a significant turn when she prioritized her health. Like many entrepreneurs, she often put personal well-being aside in the face of growing business demands. Over the years, Kerry-Ann and her husband fell off track in their health journey. However, they realized it’s never too late to reset and regain control over their health.

With a renewed focus, Kerry-Ann and her team launched the 21-day mind-shift challenge. This initiative wasn’t just about physical transformation; it was a mental commitment to realign priorities and develop healthier habits. The challenge aimed to encourage discipline, consistency, and a focused mindset—principles that could support both personal well-being and professional success.

Lessons from the 21-Day Mindshift Challenge

Throughout the 21 days, Kerry-Ann learned valuable lessons beyond health and wellness. These insights not only helped her adopt healthier habits but also strengthened her approach to both her personal life and her business. Here are the key takeaways:

Integrity Starts with Yourself

One of the first lessons Kerry-Ann embraced was the importance of integrity. She realized that honoring her commitments laid the foundation for achieving her goals. By sticking to the promises she made, she built confidence and self-trust.

Clarity Comes with Defined Goals

Kerry-Ann’s focus sharpened when she set clear, attainable goals. Breaking down her health goals into manageable tasks ensured that each step contributed to her long-term vision. This clarity supported her health journey and professional endeavors.

Action Trumps Emotion

Kerry-Ann’s challenge also taught her the importance of taking action regardless of her feelings. There were days when quitting was tempting, but she learned to push through discomfort and stick to her routine. This discipline helped her stay committed to both her health and business.

Support is Vital

Throughout the challenge, Kerry-Ann recognized the value of having a support system. She chose her team as her support system for accountability and also encouraged them to follow their health journey. This sense of community proved crucial for maintaining motivation.

Consistency is Key

The 21-day challenge underscored the power of consistency. Kerry-Ann tracked her progress each day, focusing on small victories. Over time, these consistent actions led to noticeable improvements in her health and business.

Celebrate Small Wins

Kerry-Ann learned to appreciate the small victories along the way. Every successful day, whether she stuck to her plan or made healthier choices, reinforced her commitment. These moments of success kept her motivated and focused on the bigger picture.

Visualizing Success Helps You Stay Focused

Kerry-Ann focused on what she wanted to achieve by visualizing her end goals. This mental clarity helped her stay grounded and focused, even when challenges arose. Her vision became a guiding force that kept her aligned with her purpose.

The Connection Between Health and Business Growth

The 21-day challenge didn’t just impact Kerry-Ann’s health—it also positively affected her business. The lessons she learned about mindset, consistency, and discipline were directly applied to her business practices. Kerry-Ann discovered that her focus on her health could also fuel her professional success.

By staying disciplined and committed to her daily routines, Kerry-Ann and her husband noticed improved productivity and growth in their business. She recognized that success in both health and business stems from continuous effort and focus. The more consistent she was with her personal growth, the more this translated into professional progress.

Personal Transformation and Growth

Kerry-Ann’s journey was not just about physical changes but also a shift in mindset. She developed a deeper understanding of herself and her capabilities. She realized that change, though challenging, was necessary for personal growth. As she continued to make small adjustments to her routine, she experienced greater empowerment and a renewed sense of purpose.

Her transformation reinforced the idea that focusing on mindset is just as crucial as focusing on tangible results. By committing to the process, Kerry-Ann found herself growing in unexpected ways.

Overcoming Obstacles and Staying Committed

The 21-day challenge wasn’t without its obstacles. Like anyone on a journey of self-improvement, Kerry-Ann faced moments of doubt and resistance. However, she learned that setbacks are part of the process. Her ability to stay committed and push through challenges made all the difference.

Rather than allowing setbacks to derail her progress, Kerry-Ann saw them as opportunities for growth. This mindset shift played a key role in her personal and professional success.

Embracing the Journey

Kerry-Ann’s experience demonstrates the importance of embracing the journey rather than focusing solely on the destination. Health and business success requires ongoing effort, patience, and perseverance. Kerry-Ann learned that by staying focused on her goals and maintaining consistency, she could achieve the results she desired.

Success is not achieved overnight. It is built through daily actions, mindset shifts, and the willingness to learn and grow. Kerry-Ann’s story reminds us that transformation is a gradual process. It requires dedication, focus, and a commitment to improving oneself daily.

Anyone who commits to their health and business goals may find positive results.

To learn more about Kerry-Ann Joseph-Mclean’s journey and insights, visit her Instagram, YouTube, or website at https://www.longevity.now.site.

Disclaimer: Testimonials in this article reflect personal experiences and aren’t guaranteed. Results vary based on effort, experience, and commitment. Use your judgment.

Published by Elle G.

Supporting Wellness: Gina Iacovone’s Approach to Women’s Health and Business

Women's Journal Staff on January 29, 2025

By: Shannon Sparks

In a world where women’s health and wellness often go unaddressed or misunderstood, Gina Iacovone, CEO of Relive Health, creates transformative spaces for women to take control of their health, redefine their journeys, and thrive. Under Gina’s guidance, Relive Health focuses on personalized wellness, providing tailored services to support individual health goals. With clinics nationwide, the organization is redefining approaches to aging, wellness, and medical aesthetics while promoting education and empowerment.

At the heart of Relive Health’s approach is an unwavering commitment to understanding and addressing the root causes of health concerns. “Relive’s approach to client care is to truly listen to the client’s concerns and determine the root cause through a comprehensive blood panel,” explains Gina. “We then take the time to educate the client on various treatments that can support them on their wellness journey. We create an environment of comfort through shared knowledge and continuous support.”

This personalized, client-centered approach is particularly significant for women, who are often told that the challenges of aging are inevitable. Gina rejects this narrative outright. “Many times, as women age and begin to feel and look different, it is assumed that it’s normal to feel this way—‘it is what it is.’ We are educating women that that statement is not true. You can feel and ultimately look better if you take control of your health.”

Relive Health offers various services that prioritize wellness from the inside out. Every journey begins with blood work—a cornerstone of Relive’s approach to personalized care. “Blood work is our starting point. It allows us to see what most clients have not even felt yet or uncover the root cause of why they are feeling the way they do,” Gina shares. From there, treatments may include hormone optimization, IV therapy, or medical weight loss programs. “Many women opt for medical weight loss first and then realize sustainable results are only maintained if their hormones are optimized,” she adds.

Supporting Wellness: Gina Iacovone's Approach to Women’s Health and Business

Photo Courtesy: Relive Health

Relive Health combines wellness services with medical aesthetics, supporting clients in their health journey both inside and out. Gina highlights the value of trust and authenticity in these offerings: “Meet the provider for an in-depth consultation before the service. Get to know them, their approach, their technique. Determine if their style and approach match what you are looking for, and aim that they are genuine and authentic to their craft.”

Complementing the work done in Relive clinics is Revive MD, a supplement line that reflects the same commitment to quality and effectiveness. Revive MD was born from necessity. “When our founder, Dr. Iacovone, started his first health center, he often prescribed various supplements to improve overall outcomes along with IV therapy and hormone optimization. He was dissatisfied with the quality of what was available and decided to formulate his own,” Gina explains. Today, Revive supplements are a vital part of Relive’s offerings. They are used exclusively in their clinics and are now available nationwide in retailers like Vitamin Shoppe and GNC.

Revive supplements support the body’s systems and complement treatments like hormone optimization. “We’ve seen positive results with Revive supplements, supported by bloodwork and outcomes,” says Gina. This approach aims to provide clients with accessible options for improving their health.

Looking ahead, 2025 promises to be a transformative year for Relive Health. Gina envisions the brand as a leader in a national health shift where individuals are empowered to take ownership of their wellness. “Relive represents a health shift occurring in our nation. We want to change the way people view health. We want to educate and support our clients and communities to be the CEOs of their health. Take control and truly achieve the wellness they strive for,” she states.

The company’s mission is deeply rooted in the concept of healthspan—the years of life spent in good health. “Healthspan is defined as the years in your life spent in good health; lifespan is the length of your life in years. Having a long, unhealthy life is not a desired outcome. We want to support our clients in achieving a long life in good health,” Gina explains. This approach draws from ongoing anti-aging and regenerative medicine research, which informs Relive’s offerings. “Aging contributes significantly to degenerative disease, and there may be ways to slow, manage, and potentially improve the aging process to support a healthier life,” says Gina.

Photo Courtesy: Relive Health

Under Gina’s leadership, Relive Health is not just a business; it is a movement aimed at transforming lives and empowering individuals, particularly women, to reclaim their health. Her passion for building trust and fostering lasting client relationships is evident in everything Relive does. “We want to build relationships with our clients, earn their trust, and be advocates for their health,” she says.

Gina’s work is not just about wellness—it’s about rewriting the narrative for women, proving that they can age with grace, vitality, and confidence. Through Relive Health and Revive MD, she sets a new standard for what’s possible, inspiring women nationwide to invest in themselves, advocate for their health, and thrive at every stage of life.

Disclaimer: This article is for informational purposes only and is not intended as medical advice or a substitute for professional care. Always consult a qualified healthcare provider for personalized guidance and treatment options. Statements about products, services, or health outcomes reflect the views of those interviewed and should not be taken as guarantees of results.

Published by Stephanie M.