Women, Stress, and TMJ: How the Mental Load Affects Your Jaw Health

Women's Journal Staff on January 24, 2025

By: Sandy Soleman

The holiday season may be over, but the stress from that busy time can linger for some. One unexpected area where stress can have an impact is the jaw. Many women experience discomfort related to temporomandibular joint (TMJ) disorders, which can lead to jaw pain, headaches, and other issues. Dr. Harshiv Vyas, an oral surgeon in Chicago, notes that stress during demanding periods can contribute to these symptoms.

“Women often take on so many responsibilities during the holidays and beyond—balancing work, family, and social commitments,” Dr. Vyas explains. “This increased stress often shows up physically through jaw clenching or teeth grinding, putting strain on the TMJ.”

Why Stress Hits Women Harder

Stress-induced TMJ disorders aren’t just about the mental strain; they’re tied to physiological factors as well. Hormonal fluctuations, particularly involving estrogen, can impact the sensitivity and function of the TMJ. “Hormonal shifts play a key role in why women are more susceptible to TMJ issues,” says Dr. Vyas.

Research from the TMJ Association supports this connection, showing that estrogen may influence the TMJ’s cartilage and overall joint health, making women more prone to dysfunction. Additionally, women’s jaw muscles fatigue faster than men’s, which can exacerbate pain and lead to chronic discomfort when overused due to stress-induced habits like clenching.

The Mental Load and Its Physical Effects

The “mental load” refers to the invisible labor of managing household tasks, family schedules, and emotional dynamics—work that research shows often falls disproportionately on women. This mental strain can lead to physical tension in the jaw, especially during high-pressure times like the holidays.

Dr. Vyas highlights that stress-related habits, such as jaw clenching, are often subconscious: “Many women don’t even realize they’re clenching their jaws or grinding their teeth until the pain sets in. This is why awareness and early recognition are so important.”

Recognizing TMJ Symptoms

TMJ disorders can present in a variety of ways. Common symptoms include:

Jaw pain or tenderness.
Clicking or popping sounds when opening or closing the mouth.
Difficulty chewing or discomfort while chewing.
Headaches, earaches, or facial pain.
Jaw locking, making it hard to open or close your mouth.

“Being attuned to these symptoms, especially during high-stress periods, allows for prompt intervention,” says Dr. Vyas.

Protecting Your Jaw Health

Women can take proactive steps to prevent and manage TMJ disorders caused by stress. Dr. Vyas shares his recommendations:

Practice Stress Management
Techniques like meditation, deep breathing exercises, and yoga can reduce overall stress levels, easing tension in the jaw.
Be Mindful of Oral Habits
Pay attention to jaw clenching or teeth grinding, especially during stressful moments. Setting reminders to relax your jaw can help break this habit.
Use Mouthguards
For nighttime grinding, custom-fitted mouthguards can alleviate pressure on the jaw and protect your teeth.
Incorporate Jaw Exercises
Gentle stretches and strengthening exercises can maintain jaw flexibility and reduce tension.
Seek Professional Help
If symptoms persist, consult a dental or medical professional specializing in TMJ disorders. Early treatment can prevent more serious complications.

The Long-Term Impact of TMJ Disorders

Left untreated, TMJ disorders may lead to chronic pain, difficulty eating, and even headaches or neck tension. “TMJ health isn’t just about the jaw,” Dr. Vyas explains. “It affects overall well-being. Addressing stress and being proactive about oral health is essential for long-term relief.”

The Path Forward

For women juggling the mental load, understanding the connection between stress and TMJ disorders is critical. Dr. Vyas emphasizes that taking small steps to reduce stress and being mindful of oral habits can make a significant difference.

“Women are often so focused on caring for others that they neglect their health,” he says. “But prioritizing stress management and seeking help when needed can protect your jaw health and overall quality of life.”

Disclaimer: The information provided in this article is for general informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional to diagnose and treat TMJ disorders or any other medical condition. Individual experiences and symptoms may vary, and specific recommendations should be tailored to your health needs.

Published by Anne C.

Essential Kitchen Tools and Their Care for Long-Term Use

Women's Journal Staff on January 24, 2025

Outfitting your kitchen with quality tools can make cooking more enjoyable. However, choosing the right tools is just the beginning. Taking proper care of them is essential to ensure they remain functional and last for years. In this guide, we’ll explore critical kitchen tools and share tips for maintaining them, helping you create a well-equipped kitchen that supports your daily cooking needs. Let’s look at how to keep your tools in excellent condition.

Choosing and Caring for Knives: The Core of Every Kitchen

A good set of knives is the foundation of any functional kitchen. The essential trio is a chef’s knife, paring knife, and serrated blade. High-quality knives, especially those forged from stainless steel or carbon steel, provide precise cuts and reduce strain during preparation. However, their longevity largely depends on proper care.

Handwashing is crucial—dishwashers may dull blades and damage the handles over time. After cleaning, thoroughly dry your knives to prevent rust or water spots. Sharpening is another key aspect; dull knives are inefficient and dangerous. Invest in a whetstone or honing rod, and aim to sharpen your knives regularly, depending on use. For storage, knife blocks or magnetic strips are ideal as they protect the blade’s edge and minimize accidental damage.

By adopting these care habits, your knives can stay in great condition, making tasks like chopping and garnishing more manageable.

Cookware: From Nonstick Pans to Cast Iron Skillets

The choice of cookware significantly influences your cooking experience. Nonstick pans, cast iron skillets, and stainless steel pots are versatile staples for any kitchen. Each type has unique maintenance requirements to maintain its effectiveness.

Nonstick pans, for instance, demand gentle handling. Use silicone or wooden utensils to avoid scratching the coating, and wash them with mild soap and a soft sponge. Overheating these pans can damage their surface, so cook on low to medium heat. On the other hand, cast iron skillets require seasoning to maintain their natural nonstick surface. Apply a thin layer of oil to the skillet after cleaning and heat it gently to create a protective coating.

Stainless steel pots and pans are prized for their durability and even heat distribution. However, they can develop stains or discoloration over time. Using a mixture of baking soda and water can help restore their shine. Whether it’s seasoning cast iron pans or cleaning a wok to preserve its nonstick surface, proper care may extend the life of your kitchen essentials. With consistent maintenance, these tools will continue to deliver excellent results in your culinary endeavors.

Small Appliances: Maximizing Utility and Longevity

Small appliances like blenders, stand mixers, and food processors are often the unsung heroes of the kitchen. They simplify complex tasks, saving time and effort. However, their efficiency depends on how well they’re maintained.

For blenders, cleaning the jar and blades immediately after use prevents residue buildup. Detachable parts can often be hand-washed or placed in the dishwasher, but the motor base should only be wiped with a damp cloth. Stand mixers require periodic lubrication to keep their gears running smoothly; consult the manufacturer’s instructions for specific maintenance schedules.

Food processors need special care during cleaning with their sharp blades and multiple components. Avoid submerging the motorized base in water and thoroughly drying the blades to prevent rust. Storing small appliances in dry, easily accessible spaces protects them from moisture and accidental damage.

Proper care keeps these appliances in top condition, enhancing their safety and performance. With routine upkeep, your small appliances will continue to streamline meal preparation, allowing you to focus on perfecting your recipes.

Taking care of your kitchen tools is about more than keeping them functional—it’s about fostering a workspace that inspires creativity and excellence. By understanding the unique needs of each tool and implementing these maintenance practices, you’ll ensure your kitchen remains a place of efficiency and joy for years to come.

Published by Stephanie M.

Ingrid McCarthy: The Award-Winning Author Behind the Fascinating Novel ‘Anna’s Shadow’

Women's Journal Staff on January 24, 2025

By: Patricia Charles

Ingrid McCarthy, a German-born author based in Ottawa, Canada, is a rising literary figure whose works have been celebrated for their intricate storytelling and richly drawn characters. Her latest novel, Anna’s Shadow, has garnered significant recognition, earning a 2025 Independent Press Award Distinguished Favorite in the Cross-Genre category. Known for her skillful blending of historical fiction with romance, McCarthy’s narrative style offers stories that appeal to a broad audience, and Anna’s Shadow is no exception.

A Story of Love, Fate, and War

Anna’s Shadow follows the journey of Sofia Rossi, a Canadian-Italian orthopedic surgeon on leave from her humanitarian work with Doctors Without Borders. While staying in Verona, Italy, Sofia volunteers at Juliet’s Club, answering heartfelt letters from those seeking advice on love. Her life takes an unexpected turn when she becomes entwined in the story of Luke Miller, a man seeking closure on a decades-old mystery.

The novel interlaces past and present, transporting readers from post-war Europe to modern-day Italy. Its exploration of themes such as the enduring power of memories, the consequences of war, and the search for love and healing has been praised for resonating deeply with audiences. Inspired by true events and enhanced by McCarthy’s evocative storytelling, Anna’s Shadow offers a narrative that is both dramatic and uplifting.

Literary and Cinematic Appeal

Described by some readers as cinematic and potentially suited for a screen adaptation, Anna’s Shadow showcases McCarthy’s ability to create vivid settings and emotionally engaging characters. Her portrayal of Verona, both during World War II and in contemporary times, is notable for its ability to immerse readers in a rich cultural and historical tapestry. McCarthy’s background in theatre as a producer, director, and actress likely informs her ability to craft scenes that leap off the page.

Interestingly, McCarthy once shared that an article in O, The Oprah Magazine about the Juliet Club inspired aspects of the story. This blend of real-life inspiration and creative vision adds to the novel’s authenticity and depth.

A Prolific Career

McCarthy is no stranger to literary accolades. With 18 novels to her name, she has received numerous awards, including the Pinnacle Book Achievement Award, the Literary Titan Book Award, and a Readers’ Favorite 5-Star Gold Medallion. Beyond her adult fiction, McCarthy has also made a mark in children’s literature with her beloved trilogy, The Black Pearl of Osis, and has explored themes of love and intrigue in her Sex and the Seasons series under the pen name Rose D. Franklyn.

Her contributions extend beyond writing; she is the recipient of the Ottawa Distinguished Women Award and the Ontario Volunteer Service Award, reflecting her dedication to the arts and her community.

Themes That Resonate

Central to McCarthy’s work are themes of love, loss, and resilience. In Anna’s Shadow, the lingering scars of war and the transformative power of human connection are pivotal. Sofia’s journey, both as a healer and as someone seeking healing herself, mirrors the broader narrative of recovery and hope. The novel also delves into familial bonds and the complexities of coincidence and destiny, adding layers of meaning to an already rich story.

A Literary Force to Watch

With her ability to craft unforgettable characters and weave intricate narratives, Ingrid McCarthy is emerging as a beloved author in contemporary literature. Anna’s Shadow not only highlights her talent but also underscores her ability to explore universal themes that resonate across generations. For those who appreciate stories of love, history, and human resilience, McCarthy’s work is well worth exploring.

Find Anna’s Shadow at: https://www.amazon.com/Annas-Shadow-dramatic-page-turning-mystery/dp/B0CN2C5KGF

Learn more about the author at: http://www.ingridmccarthy.com/

Published by Tom W.

PCOS Isn’t Just About Weight: Vivienne Wang on Managing Symptoms Beyond the Scale

Women's Journal Staff on January 24, 2025

Polycystic Ovary Syndrome (PCOS) affects women in diverse ways, far beyond the number on the scale. M. Vivienne Wang, an Accredited Practising Dietitian based in Melbourne, Australia, knows this all too well. A PCOS warrior herself, Vivienne has dedicated her career to assisting women to manage their symptoms efficiently, addressing the root causes rather than just focusing on weight.

Vivienne started her PCOS journey as a teenager. Struggling with sudden weight gain, binge eating, and skin issues, she lived for years in exasperation, with traditional treatments not working for her. Only when she learned about intuitive eating and evidence-based nutrition in college did she find anything sustainable. Today, she uses her own lived experience and her professional knowledge to help women overcome the issues associated with PCOS.

Addressing PCOS Holistically

Vivienne’s approach as a dietitian goes beyond conventional weight-loss programs. She focuses on helping women understand their unique symptoms and underlying drivers, offering personalized strategies to achieve long-term health improvements.

PCOS can cause a wide range of symptoms, from acne and irregular menstrual periods to problems with fertility. Vivienne reinforces this by pointing out that each person has unique driving forces, such as insulin resistance, inflammation, or hormone imbalances. Her PCOS Root Cause Quiz helps women uncover the factors contributing to their symptoms, enabling personalized care plans.

While weight management can be part of PCOS care, Vivienne believes in looking beyond the scale. “Focusing solely on weight overlooks the bigger picture,” she explains. Instead, her approach focuses on nourishing the body, increasing energy levels, and restoring hormonal balance through a balanced diet and lifestyle change.

Vivienne provides unique support for women who want to get pregnant and for those already experiencing some of the adverse effects of PCOS during pregnancy, helping improve fertility and reduce complications. Her self-paced online course, the PCOS Fertility Solution, gives women exactly what they need to prepare their bodies for pregnancy—and a focus on managing those symptoms at the same time.

Vivienne’s history of counting calories and eating restrictedly has influenced her commitment to a non-diet approach. She advocates intuitive eating and enables women to listen to their bodies, have a healthier relationship with food, and prioritize their well-being over meaningless weight goals.

Empowering Women with Knowledge

Vivienne’s work goes beyond individual consultations. Through her platform, PCOS Dietitian Vivienne, she shares resources designed to support women in managing PCOS. Her courses, such as the PCOS Fertility Solution, offer adaptable approaches informed by scientific research to help manage symptoms at different stages of life. Her website and social media platforms also provide information on symptom management, fertility, and maintaining a healthy lifestyle.

Vivienne has credentials from Dietitians Australia and the Early Life Nutrition Alliance, which makes her stand out as a professional individual within the industry. She also contributes to Brainz Magazine, sharing her insights with a global audience.

Breaking Stigmas Around PCOS

Vivienne is determined to shift the narrative surrounding PCOS. Too often, the condition is reduced to weight-related challenges, leaving women feeling dismissed or misunderstood. She advocates for a more compassionate, informed approach to care through her work.

Her personal story resonates deeply with her clients. Diagnosed in middle school, Vivienne understands the physical and emotional toll PCOS can take. She recalls being told that nothing could be done if she couldn’t lose weight, a message that left her feeling isolated and frustrated.

She works to create a supportive environment for her clients, acknowledging the complexities of PCOS. Her approach emphasizes understanding the underlying causes of symptoms and exploring ways to address them. Her personal experience with learning about PCOS allows her to connect with and support others navigating this condition.

Published by Drake M.