Easton the Fluffy Rescue Dog Inspires Heartwarming Children’s Book Series

Women's Journal Staff on January 23, 2025

By: Paula Reed

Meet Easton, the lovable rescue dog who has captured readers’ hearts everywhere. Born in Pennsylvania and adopted by Toronto elementary school teacher Elizabeth Retter and her family, Easton is no ordinary dog—he’s the star of a charming series of children’s books that are quickly becoming cherished classics for kids. Through his inspiring story, Easton teaches children about love, compassion, and the importance of adopting rescue animals.

Elizabeth Retter, a passionate educator with over two decades of classroom experience, has always loved children’s books. Over the years, she developed a deep connection to the art of storytelling and a firm belief in the power of reading to shape young minds. Her background in theatre and voice also adds a unique flair to her writing, lending her books a delightful and melodic tone that keeps children engaged.

Easton’s story begins with a simple yet powerful message: every animal deserves a loving home. Retter hopes her books inspire readers to adopt rescue pets who often need a second chance.

The first book in the series, The Adventures of Easton the Rescue Pet: The Dog in the Deli, introduces Easton as a brave and curious dog who takes matters into his paws when he hears about a local deli facing a meat shortage due to the pandemic. Easton sets out to help save the deli, leading to lighthearted and heartwarming moments. Inspired by a true story, the book showcases Easton’s energetic and adventurous nature, making him a delightful character for a children’s series.

Retter’s connection to Easton is evident throughout the books. She and her family adopted him after he was rescued, and Easton has been a constant source of inspiration for the author. His infectious personality and love for life shine through in the stories, making him a character that children can easily relate to and love. Retter has even said that her interactions with Easton have given her a deeper understanding of the bond between humans and animals, reflected in the positive messages woven throughout the series.

The second installment in the series, The Adventures of Easton the Rescue Pet: Homeward Bound, picks up where the first book left off, continuing Easton’s journey with even more heartwarming adventures. In this story, Easton faces new challenges and learns important lessons about friendship, loyalty, and his place in the world. The book reinforces themes of rescue adoption, showing how the love between an adopted pet and their family can be transformative for both parties.

The third book in the series, Puppy School Pandemonium, is on its way, continuing Easton’s adventures. In this story, Easton heads to puppy school, where he navigates the challenges of learning new skills while bringing his usual dose of mischief and humor. Young readers, especially those who love dogs, will enjoy following Easton’s journey.

Retter has been delighted by the response to her books throughout her author visits to schools and libraries. Children have been mainly engaged during interactive read-aloud sessions, where they sing along to Easton’s catchy theme song and participate in the story’s unfolding. Retter has said it is rewarding to see how excited the kids get when they meet a real author and learn that Easton is a real-life character in these books. Hearing children say they’re inspired to adopt a rescue dog after reading the stories is incredibly touching.

As Easton continues to inspire children and adults, Elizabeth Retter’s vision of promoting literacy and encouraging animal adoption remains at the forefront of her work. Her books create a lasting legacy of kindness, empathy, and a love for reading. Retter hopes that The Adventures of Easton the Rescue Pet will entertain and spark essential conversations about animal welfare and the joy of rescuing needy pets.

The series is growing in popularity, and Retter is excited to share more of Easton’s adventures. Alongside her author visits, she is exploring additional ways to support literacy and raise awareness about animal rescue, combining her passions for storytelling and helping animals.

To discover more about the Adventures of Easton the Rescue Pet series and to join Easton on his many adventures, visit Elizabeth Retter’s website or find the books on Amazon and other online booksellers.

For more information on the books, upcoming releases, and author visits, visit ElizabethRetter.com.

Published by Tom W.

The Future of Healing: How Sacred Frequencies Combine Ancient Practices with Modern Science

Women's Journal Staff on January 23, 2025

By: Alena Wiese

In a world where the quest for wellness continually evolves, Cali Rossen is a holistic healing leader. Cali blends ancient traditions with modern scientific insights through her work at Sacred Frequencies, offering a unique personal wellness approach.

Bridging Ancient and Modern Healing

At the heart of Sacred Frequencies lies an individualized approach to healing. Drawing on practices such as sound healing, Reiki, and Timeline Therapy®, Cali integrates these ancient modalities with emerging insights from neuroscience and vibrational medicine.

“Science is starting to validate what ancient traditions have long understood: that vibration, energy, and intention can play a role in well-being,” Cali explains. For instance, 528 Hz sound frequencies—sometimes called the “Love Frequency”—have been associated with promoting relaxation and fostering positive emotional states in preliminary research. While some studies suggest potential benefits, further research is ongoing.

The Science Behind the Approach

Cali’s methods are rooted in both artistry and evidence. She employs instruments like crystal alchemy bowls, gongs, and chimes during sound healing sessions to create vibrational waves. These vibrations align with the body’s energy fields, potentially promoting relaxation and stress reduction. Research into vibrational medicine and sound therapy suggests that these methods may help lower cortisol levels and improve mood, although individual results vary.

Sacred Frequencies also incorporates tools like Neuro-Linguistic Programming (NLP) and Timeline Therapy® to support emotional and psychological well-being. These methods aim to help clients address trauma, shift limiting beliefs, and foster a more profound sense of empowerment. While many participants report meaningful outcomes, results depend on individual circumstances and commitment to the process.

A Visionary at the Forefront of Wellness

Cali’s multifaceted background as an artist, actress, and healer enhances her perspective on wellness. “Art and healing are both transformative processes,” Cali shares. “Whether on stage, painting, or leading a sound bath, my goal is to inspire, connect, and uplift.”

Her ongoing journey includes certifications as a Reiki Master and yoga instructor, which will expand Sacred Frequencies’ offerings. These credentials aim to enrich her ability to provide tailored services for individuals, groups, and corporate wellness programs.

Transforming Lives, One Frequency at a Time

Clients often describe Sacred Frequencies as a transformative experience. Testimonials highlight improved sleep, reduced stress, and enhanced well-being.

One participant shared, “Cali’s sound bath created a profound calm and clarity. It was a turning point in my journey toward wellness.” While individual experiences vary, these testimonials underscore the potential impact of Sacred Frequencies’ approach.

What’s Next for Sacred Frequencies?

Cali’s vision extends beyond individual sessions. She envisions Sacred Frequencies as a hub for transformational wellness, offering retreats, workshops, and virtual sessions to make her methods accessible worldwide. This commitment to integrating ancient practices with modern science helps a continued focus on innovation in holistic health.

Master Your Emotions Class Coming in 2025

Cali Rossen will further share her expertise through her upcoming Johns Hopkins University’s Odyssey Program course. Master Your Emotions, a six-session virtual course from March 25, 2025, to April 29, 2025, invites participants to explore meditation, self-awareness techniques, and sound healing practices.

This course delves into cellular-level relaxation methods and strategies for emotional resilience, aiming to support participants in transcending limiting beliefs and fostering inner peace. The program includes six live sound and Reiki sessions to enhance the experiential learning process. While promising, the effectiveness of these practices can vary, and participants are encouraged to approach them with an open mind.

Details about the course, including registration, are available through Johns Hopkins Odyssey. Tuition remission policies apply to eligible participants. For more information, visit Odyssey or email odyssey@jhu.edu.

Important Disclaimer:

Results from sound healing, Reiki, and other modalities discussed here vary from person to person. The claims made are based on individual experiences and preliminary research. The FDA has not evaluated these statements and are not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before beginning any new wellness practice.

Experience the Future of Healing

Ready to explore a transformative journey that bridges ancient wisdom with modern insights? Sacred Frequencies offers a path toward empowerment and well-being. Visit SacredFrequencies.org to learn more and book your session with Cali Rossen today.

Connect with Cali Rossen

Stay updated on upcoming events, workshops, and wellness insights:

Instagram: @SacredFrequencies
Facebook: Sacred Frequencies
LinkedIn: Cali Rossen

Disclaimer: This article is for informational purposes only. The wellness practices described, including sound healing, Reiki, and Timeline Therapy®, are not intended to diagnose, treat, cure, or prevent any medical conditions. Individual experiences may vary. Consult a healthcare professional for medical concerns. Some testimonials reflect personal experiences and are not guaranteed outcomes.

Published by Drake M.

Winter Tips for Cockatiel Owners: Keeping Them Cozy

Women's Journal Staff on January 23, 2025

As temperatures drop, ensuring your cockatiel stays warm and comfortable becomes a peak priority. These feathered friends originate from the warm climates of Australia, making them sensitive to cold weather. With a few practical adjustments, you can protect your cockatiel from winter chills while promoting their well-being. Below, we explore three critical areas to focus on during the colder months.

Preparing a Warm and Safe Environment

Cockatiels are highly susceptible to drafts and sudden temperature changes. Ensuring their environment is properly insulated is a crucial step in winter care. Place the cage away from windows, doors, and any direct exposure to cold air. Drafts can stress your bird and compromise their immune system, increasing the risk of respiratory illnesses.

Invest in a cage cover designed for winter or use a thick blanket to cover the cage at night, leaving one side slightly open for ventilation. This creates a cozy, den-like space while maintaining airflow. Additionally, consider using a bird-safe heat source, like a ceramic heat emitter or a heated perch, to provide consistent warmth. Avoid space heaters or heat lamps that can pose safety risks or dry out the air.

Humidity levels often plummet during winter due to indoor heating systems. Low humidity can dry out your cockatiel’s skin and feathers, making them more prone to discomfort and irritation. A room humidifier or regular misting with lukewarm water can help maintain optimal humidity levels. Learn how to adjust your cockatiel’s environment to keep them warm during chilly weather, maintaining their health and happiness.

Adjusting Your Cockatiel’s Winter Diet

Winter brings unique nutritional needs for cockatiels. During colder months, birds expend more energy to stay warm, which means their diet may require adjustments to support their increased metabolism. A nutrient-rich diet not only keeps your cockatiel warm but also strengthens their immune system to fight off seasonal illnesses.

Start by ensuring your cockatiel has access to a variety of seeds, pellets, and fresh vegetables. Dark leafy greens, carrots, and sweet potatoes are excellent winter staples, as they are packed with vitamins A and C, which support respiratory health. Protein sources, like boiled eggs or a small amount of cooked chicken, can provide extra energy.

Consider offering warm foods occasionally, such as cooked grains like quinoa or oatmeal (unsweetened), to provide comfort and added warmth. Always ensure these foods are lukewarm and not hot to avoid burns. Additionally, supplementing with bird-safe omega-3 sources, such as flaxseeds or chia seeds, can promote healthy feathers and skin during the dry winter months.

Remember to monitor your cockatiel’s water intake, as heated indoor environments can increase dehydration risks. Fresh, clean water should always be available, and using a bird-safe water heater can prevent freezing if you live in an extremely cold climate.

Keeping Your Cockatiel Active Indoors

Reduced daylight and colder temperatures mean less time near open windows or outdoors, which can lead to boredom for your cockatiel. A lack of mental and physical stimulation can result in stress, feather plucking, or other behavioral issues. Keeping your bird engaged indoors is a vital part of winter care.

Interactive toys and foraging activities are excellent ways to keep your cockatiel entertained. Rotate toys frequently to maintain their interest, and introduce foraging opportunities using treats hidden inside paper rolls or small puzzle feeders. This mimics their natural behavior in the wild and keeps them mentally sharp.

Design a safe, bird-proofed play area where your cockatiel can explore outside their cage. Spending quality time with your bird, whether through training sessions or simply sitting nearby, can strengthen your bond and provide a sense of security during the colder months. Singing, whistling, or even reading aloud to your cockatiel can also be engaging activities.

Lastly, maintain a consistent light schedule with the help of a full-spectrum bird lamp. These lamps replicate natural sunlight, helping regulate your bird’s circadian rhythm and boosting their mood and overall health.

Taking proactive steps to prepare for winter helps ensure that your cockatiel remains healthy and content throughout the season. From creating a warm environment to making dietary adjustments and providing enriching activities, these simple strategies may make all the difference. With proper care, your feathered friend will thrive even as the temperatures drop.

Published by Stephanie M.