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In 2025, Health and Fitness Goals Are Taking a Transformative Turn

Women's Journal Staff Women's Journal Staff on December 11, 2024

This year’s focus isn’t just on tracking steps or shedding pounds, it’s about understanding how well you’re aging on the inside.

The way we think about health and fitness is changing. In 2025, the focus is shifting from superficial metrics like weight loss or step counts to a deeper understanding of what’s happening inside our bodies. This shift is driven by advancements in epigenetics, the study of how behaviors and environmental factors influence gene expression. These insights are redefining health goals, showing that one-size-fits-all approaches to exercise and diet simply don’t work for everyone. Instead, personalized programs tailored to individual genetics are becoming the new standard for sustainable health and wellness.

Why Epigenetics can be a Game-Changer for Health Goals

Epigenetics explores the dynamic relationship between environmental factors such as diet, stress, pollution, and trauma, and the activity of our genes. While DNA serves as a biological blueprint, epigenetic mechanisms influence which genes are active or inactive, potentially impacting various aspects of health, including aging and disease risk.

Unlike DNA, which is fixed, epigenetic marks may change over time and can be influenced by lifestyle choices. Factors such as diet, exercise, and stress management could play a role in shaping an individual’s epigenetic profile. These insights may help individuals make informed decisions about their health and wellness strategies based on their unique biology.

Generic health advice often fails to account for individual differences, which can lead to varying outcomes. Epigenetic testing provides a personalized approach, offering insights that may help individuals better understand their biological responses to lifestyle choices and make adjustments tailored to their specific needs.

The Science Behind Personalized Health Goals

Epigenetics shows that health isn’t just about the genes you inherit, it’s about how those genes interact with your environment and lifestyle. Tools like telomere length analysis and DNA methylation profiling provide a clearer picture of your biological age, revealing how well your body is aging at a cellular level. These insights go beyond traditional health metrics, allowing for targeted interventions to reverse or mitigate aging processes.

For example:

  • If your biological age is elevated due to stress, you might benefit from tailored stress-reducing techniques or adjustments to your work-life balance.
  • If your markers indicate diet-related issues, personalized nutrition plans can optimize your health by supporting better gene expression.

Epigenetics also transforms fitness strategies. Instead of generic exercise routines, testing reveals what types of physical activity will work best for your unique genetic makeup. Whether it’s high-intensity workouts, endurance training, or yoga, you can design a program that aligns with your biology, avoiding wasted effort and maximizing results.

Dr. Anmol Kapoor, a cardiologist and precision medicine expert, has seen the profound impact of epigenetics firsthand. Through telomere testing, a measure of biological age, his family discovered stark differences in how they were aging biologically. While his wife and in-laws were biologically younger than their chronological ages, Dr. Kapoor and his children had older biological ages. Investigating further, he traced these differences to his father’s traumatic experiences during the 1947 Partition of India, a period marked by severe hunger and stress.

This phenomenon, known as transgenerational epigenetic inheritance, has been observed globally. For example, children born during the Dutch Hunger Winter and the Chinese Great Famine displayed health impacts tied to their parents’ stress and starvation. These findings highlight that the environments and experiences of one generation can leave biological marks on the next, shaping health outcomes long after the initial trauma has passed.

In 2025, Health and Fitness Goals Are Taking a Transformative Turn

Photo: Unsplash.com

The Future of Preventive Healthcare

Epigenetic testing is revolutionizing how we approach preventive healthcare. By providing detailed insights into your genetic and biological makeup, it allows you to address potential health risks before they become serious problems. This shift from treatment to prevention is transforming the way we think about wellness.

Companies like BioAro are working to make epigenetic testing more widely available. Their “Know Your Age Epigenetic Test” focuses on providing individuals with insights into their biological age based on epigenetic markers. This approach aims to offer users a deeper understanding of their health through scientifically grounded testing.

The implications extend beyond personal wellness. Epigenetic testing has the potential to reshape public health strategies. Governments and healthcare systems could use these insights to design preventive programs targeting environmental and behavioral risk factors, reducing the burden of chronic diseases on a population level.

Take Control of Your Health in 2025

As we move into 2025, epigenetics offers individuals new ways to better understand the connection between their genes, environment, and lifestyle. This growing field provides insights that can help people make more informed decisions about their health, potentially allowing for personalized approaches to wellness that move beyond one-size-fits-all strategies.

Epigenetics supports the idea of tailoring health practices to individual needs. Through insights gained from testing, individuals may be able to adjust their diets, exercise routines, or stress management techniques to align with their unique biological profiles. This approach emphasizes informed, proactive steps to promote overall well-being.

The BioAro “Know Your Age Epigenetic Test” contributes to this advancement by offering insights into biological age and cellular aging. By understanding these factors, individuals can explore ways to adapt their lifestyles and work toward informed, personalized wellness strategies grounded in scientific data.

To learn more about the “Know Your Age Epigenetic Test,” visit: www.bioaro.com.

References

  1. National Institute on Aging. (2020). The epigenetics of aging: What the body’s hands of time tell us. Retrieved from https://www.nia.nih.gov/news/epigenetics-aging-what-bodys-hands-time-tell-us
  2. National Institute on Aging. (2023). Age estimated by changes to DNA can help predict health outcomes, mortality in older adults. Retrieved from https://www.nia.nih.gov/news/age-estimated-changes-dna-can-help-predict-health-outcomes-mortality-older-adults
  3. National Institutes of Health. (2016). DNA changes predict longevity. Retrieved from https://www.nih.gov/news-events/nih-research-matters/dna-changes-predict-longevity

Disclaimer

The information provided in this article is for informational purposes only and is not intended as medical advice. Consult with a healthcare professional before making any changes to your health regimen. The references cited are from reputable sources; however, individual results may vary, and the efficacy of epigenetic testing and personalized health programs is subject to ongoing research.

 

Published by Zane L.

Joanna Carolina Berry: Empowering Working Moms with Real Estate for Career Flexibility and Financial Security

Women's Journal Staff Women's Journal Staff on December 11, 2024

Joanna Carolina Berry, a former biotech professional and now a prominent figure in the real estate investment field, is redefining what financial independence and career autonomy can look like for working mothers. With a personal journey that spans over 15 years in a demanding corporate role and a successful transition into real estate, Joanna has developed a unique approach that combines financial independence with work-life balance. Her experience has equipped her with the insights to create a specialized real estate program aimed at working mothers who seek more control over their time, financial security, and family life.

Her journey is rooted in a lifetime of resilience and self-sufficiency. As the daughter of Polish immigrants, Joanna grew up watching her family work tirelessly to build a stable life, instilling in her an appreciation for financial responsibility and a determination to secure her own independence. Her early encounters with financial limitations only reinforced her ambition, motivating her to take an unconventional path to financial stability. From simple dreams of financial security to a strategic plan to achieve it, Joanna’s life embodies the transition many women seek when balancing personal goals with professional demands.

Joanna’s career evolution reflects a profound pivot from a successful corporate trajectory to a purpose-driven path in real estate investment. After years of balancing her career advancement with family responsibilities, Joanna faced a transformative moment during her maternity leave, an experience that highlighted the trade-offs between professional growth and personal life. During this period, she faced pregnancy discrimination and witnessed firsthand the challenges of relying solely on traditional employment for financial stability. Deciding to take control of her financial future, she embarked on her first real estate investments independently, acquiring ten rental properties—a choice that would ultimately shape her career and life mission.

Now, Joanna leverages her expertise in real estate to empower other women, particularly working mothers, to explore opportunities for financial autonomy outside conventional employment structures. Through her consulting services and educational programs, she offers a strategic roadmap tailored to women juggling the demands of career and family. Joanna’s approach emphasizes the importance of mindset as a foundational element, teaching participants to develop the confidence and resilience needed to make financial decisions that align with their personal values and long-term goals.

Her programs provide a comprehensive guide to real estate investing, from understanding financial literacy and goal-setting to the practical aspects of managing both active and passive investments. By demystifying real estate concepts, she helps enable women with varying financial backgrounds to approach the industry with confidence. The core of her philosophy lies in promoting real estate as a tool for flexibility rather than wealth alone—encouraging participants to view financial independence as a means to shape their lives around their families, health, and passions.

A key aspect of Joanna’s work is her focus on building a supportive community of women investors. Her programs foster a collaborative environment where participants can share insights, successes, and challenges. This network enables women to connect with others on a similar journey, reinforcing the idea that they are not alone in their pursuit of financial independence and work-life balance. Joanna’s vision extends beyond teaching financial skills; it is about creating a movement where women support one another in building resilient lives.

Joanna’s message particularly resonates with working mothers who are exploring alternatives to the conventional 9-to-5 routine. Many of these women are motivated by the desire to spend more time with their families, find time for self-care, and build a future without rigid schedules and limited vacation time. Joanna’s approach offers them a feasible pathway to achieve these goals through real estate, allowing them to create schedules that work for them while ensuring financial security.

For Joanna, financial independence is not an end goal but a means to a more flexible and fulfilling life. Her work underscores the importance of financial empowerment as a means to give women control over their choices, enabling them to make career decisions that align with their personal priorities. By redefining financial success through the lens of freedom and flexibility, she offers working mothers a viable alternative to the often demanding corporate environment.

Through her educational platforms, Joanna continues to inspire a growing community of women eager to redefine their financial futures. She challenges traditional notions of success and advocates for an entrepreneurial mindset that values both financial security and personal fulfillment. By offering women the tools and knowledge to take charge of their financial destinies, she helps them build legacies that honor their values and family needs.

For more information on her programs and to follow her journey, connect with Joanna Carolina Berry on Instagram, Linkedin, or Email. 

Disclaimer: This content is for informational purposes only and is not intended as financial advice, nor does it replace professional financial advice, investment advice, or any other type of advice. You should seek the advice of a qualified financial advisor or other professional before making any financial decisions.

 

Published by Zane L.

Sylpa Inc. Introduces the ThroPot: A Disposable Cooking Solution Under Simply Feindy

Women's Journal Staff Women's Journal Staff on December 11, 2024

By: ​​Joshua Finley

Sylpa Inc., a company under the Simply Feindy conglomerate and founded by visionary entrepreneur Feindalt Prinston, has officially announced the launch of its groundbreaking product, the ThroPot. This innovative disposable cooking solution, crafted from recyclable aluminum, is set to revolutionize the kitchen experience by eliminating the need for traditional cleanup.

Launching on December 15th, 2024, the ThroPot addresses a universal household pain point, redefining convenience for busy individuals, families, and anyone seeking a simpler cooking routine. 

A Simple Yet Game-Changing Concept

The ThroPot’s design is both innovative and intuitive. Crafted from durable, recyclable aluminum, it functions as a fully disposable pot that can be used for cooking various meals and then recycled after use. This eliminates the need for traditional cleaning while keeping sustainability at the forefront.

Its versatility makes it ideal for various uses, from weeknight family dinners to camping trips and large gatherings. With its eco-friendly design and practicality, the ThroPot aligns with modern lifestyles and consumer demands for products that simplify daily tasks without sacrificing quality or environmental responsibility.

Sylpa Inc. Introduces the ThroPot: A Disposable Cooking Solution Under Simply Feindy

Photo Courtesy: Sylpa Inc.

Beyond Innovation: The Simply Feindy Mission

As a part of the Simply Feindy conglomerate, Sylpa Inc. reflects the broader vision of combining creativity with purpose-driven leadership. 

Sylpa Inc. Introduces the ThroPot: A Disposable Cooking Solution Under Simply Feindy

Photo Courtesy: Feindalt Prinston / Sylpa Inc.

Simply Feindy is a hub for innovative solutions like the ThroPot and an advocate for societal change through its nonprofit arm, Interim Inc.

Interim Inc. empowers women facing financial and personal challenges by providing the tools, resources, and support needed to build resilience and achieve independence. Proceeds from ThroPot sales will directly support Interim Inc.’s programs, ensuring the product’s success extends far beyond the kitchen.

Prinston’s leadership highlights her commitment to creating meaningful impact:
“Sylpa Inc. focuses on crafting practical solutions that simplify everyday life, while Simply Feindy champions a mission of empowerment. The ThroPot is an extension of our belief that innovation can transform lives by solving problems and reinvesting in the communities we serve.”

Bridging Innovation and Purpose

Sylpa Inc. stands apart by combining innovative product development with a commitment to empowerment. While many companies prioritize either functionality or mission-driven efforts, Sylpa Inc. balances both seamlessly under the Simply Feindy umbrella.

ThroPot’s journey to the market was not without challenges. Years of research, prototyping, and perseverance were required to create a product that simplifies life while contributing to a larger mission. This groundbreaking disposable pot is poised to transform how people approach cooking and cleanup.

A Product Designed to Resonate

The ThroPot’s recyclable aluminum construction and versatility make it appealing to a broad audience. From working professionals managing packed schedules to parents juggling family responsibilities, it provides a convenient solution that aligns with modern lifestyles. Its eco-friendly design also resonates with environmentally conscious consumers seeking sustainable alternatives.

Initial feedback highlights the ThroPot’s transformative potential. Early testers reported that it saved them over 30 minutes of cleanup per week, time that can now be spent on more meaningful activities.

Looking Ahead

As Sylpa Inc. prepares for the official release of the ThroPot, Simply Feindy is amplifying its message of empowerment. This launch represents a new chapter for Sylpa Inc. and an opportunity to inspire others to pursue innovative solutions that address real-world problems.

For Feindalt Prinston, the ThroPot is just the beginning. With plans to expand the Simply Feindy portfolio and deepen its impact through Interim Inc., the company remains focused on driving change at the intersection of innovation and advocacy.

Join the Revolution

The ThroPot will be available for pre-order starting December 15th, 2024. Are you ready to simplify your kitchen routine and contribute to a cleaner planet? Don’t miss your chance to join this culinary revolution.

You can stay updated on the launch and learn more about Simply Feindy’s mission by following the company on Instagram and Facebook. 

 

Published by Zane L.

5 Reasons Why You Should Use a Metal Building for Storage

Women's Journal Staff Women's Journal Staff on December 11, 2024

Everybody needs storage space. Whether you’re a woodworker, a shade tree mechanic, or just a homeowner trying to keep all the lawn equipment out of the weather, there never seems to be enough space for everything you want to keep out of the weather. Fortunately, pre-engineered metal buildings offer a great solution to this problem, and they do that with some great features that aren’t available with other construction types. Here are five reasons why a metal storage building is just what you need.

1- Unmatched Durability

Nothing is more important than having a strong building. Metal buildings are built with strong metal frames and tough exterior sheet metal coverings that are fastened firmly together to withstand even the most demanding use. Each component is resistant to extreme temperatures as well. On top of that, they are specifically engineered from the ground up to weather the extremes of your climate. You can expect to get at least ten years of worry-free service out of your metal building.

2- Versatile Layouts

A building is no good if it looks more spacious from the outside than it does from the inside. Wood-frame buildings always seem to have a brace, a joist, or a post in just the wrong space, making it difficult to situate everything inside your building and creating a hazard when parking vehicles or mowers inside. Metal buildings are clear-span, meaning there is no intrusion into the storage space from structural components – just wide-open space.

3- Affordable Planning

When you have a building constructed with a wood frame or other materials, there’s a complex planning process that requires the input of architects and other highly paid-experts. These services add lots of dollars to your purchase price before you even build anything. Metal buildings are pre-engineered so that all those costs are avoided. This lets the planning stages of your building go much faster and much cheaper.

4- Many Size Options

Although pre-engineered metal buildings are well past the planning stages when you order, you can still go with any number of sizes for your building. It’s much easier to make the building fit the space than to make the space fit the building. You can come up with a size that fits the available space without encroaching on property lines, crowding your house, or otherwise getting in the way. Your building is supposed to make your life easier, so choose a structure that will be a perfect fit for the site you choose.

5- The Right Color for You

It does no good to declutter your garage or basement with a metal building when it doesn’t match your house or other structures. A mismatched building is just an eyesore, and that’s why it’s so much better to go with a metal building that has a wide variety of color options to suit your needs. The sheet metal also has a tough, baked-on finish that will withstand harsh conditions, and no painting is ever required.

If you are looking for a storage solution that will last for years, you should consider a metal storage building because of all the many advantages it offers.

 

 

Published by Jeremy S.

A Look at Why You Should Get Your Teeth Cleaned Regularly

Women's Journal Staff Women's Journal Staff on December 11, 2024

Brushing and flossing your teeth is a great way to keep them clean, but you should also have your teeth cleaned by a dentist every six months. Regular teeth cleanings are essential to maintaining oral health, even if you take good care of your teeth at home.

  1. Cleans Your Dental Appliances

Most dental appliances, such as crowns, bridges, and implants, are cleaned like your natural teeth. Therefore, your dentist can clean your appliances during your visit. Keeping your dental appliances clean ensures they last for years to come, and dental implants can last about 10 to 30 years with proper care.

  1. Prevents Gum Disease

Gum disease causes sensitivity, bad breath, bleeding and receding gums, and even tooth loss. Regular teeth cleanings also remove the bacteria that lead to gum disease caused by plaque buildup on your teeth and along the gum line. Your dentist can also provide tips on keeping your gums clean and healthy at home.

  1. Reduces Risk of Cavities

When plaque hardens into tartar, a professional cleaning is required. Your toothbrush alone will not remove the tartar. Fortunately, your dentist uses special tools to remove the plaque, tartar, and bacteria that weaken the enamel and lead to cavities. Plus, they can clean the hard-to-reach areas of your mouth.

  1. Disease Detection and Prevention

Your dentist checks your mouth during cleanings for infections and diseases, including gum disease and oral cancer. By visiting the dentist at least twice a year, you can stay on top of these conditions. Early detection is important for treating and curing oral diseases before they progress.

  1. Maintains Your Physical Health

Believe it or not, good oral hygiene reduces your risk of life-threatening illnesses such as diabetes and cardiovascular disease. For example, gum disease causes inflammation, leading to hypertension, narrowed vessels, and reduced circulation. These conditions increase the risk of heart disease, stroke, and Type 2 diabetes.

  1. Reduces Bad Breath

Removing plaque and tartar does more than prevent cavities and diseases. It also keeps bad breath at bay. A buildup of bacteria is bound to give off an odor, and your mouth is no exception. Your dentist ensures your mouth is clean and healthy, and you can enjoy a fresh taste after your cleaning. No matter how many mints or how much mouthwash you use, regularly cleaning your teeth by the dentist is the most effective way to reduce bad breath.

  1. Leaves Your Smile Brighter

Coffee, tea, wine, tobacco, and certain foods can stain your teeth over time. Depending on the stain itself, at-home whitening treatments may not be enough. Regular cleanings allow your dentist to remove those stains and polish your teeth. When you walk out of the office, you can enjoy a brighter smile and increased confidence.

It is a common misconception that you do not need teeth cleanings if you have good oral hygiene at home. However, regular teeth cleanings are a part of good oral hygiene. Your dentist not only removes the bacteria that cause several conditions but also identifies problems before they become worse. If you have not scheduled your next dentist appointment, now is a good time to add teeth cleaning to your schedule.

Published by Rain S.

Darcy Olsen: A Transformative Force in the Fight to Protect Abused Children

Women's Journal Staff Women's Journal Staff on December 11, 2024

By: Joshua Finley

Darcy Olsen, Founder and CEO of The Center for the Rights of Abused Children, is redefining child advocacy in America. Her journey, marked by fostering ten children and adopting four, is both deeply personal and powerfully public. Through her nonprofit’s groundbreaking legal and legislative work, Olsen has emerged as a transformative leader in ensuring every child has the safety they deserve.

Olsen’s commitment began in a courtroom, where she witnessed a tragic reality: abused and neglected children often lack the legal representation that should be their lifeline. Despite the state appointing attorneys for parents, agencies and the criminally accused, the abused child stands unrepresented. This gap, she realized, perpetuates the cycle of neglect and abuse. Without an attorney, children’s basic constitutional rights to life, family, and education are a dead letter.

In response, Olsen founded The Center for the Rights of Abused Children in 2017. The organization has since built a national reputation for championing children’s constitutional rights. Its flagship initiative, a pro bono Children’s Law Clinic, provides critical legal advocacy to abused children. The Center has made a significant impact on children nationwide by driving systemic reforms and delivering life-saving outcomes.

One of the clinic’s compelling cases involved Anna, an eight-year-old girl hospitalized with injuries and scars from severe sexual abuse. Despite her history, state officials intended to return Anna to her abusive caregivers. Terrified, Anna wet herself during visits to her abusers. Her aunt, with whom she was temporarily living, sought help from The Center. The clinic intervened, asserting Anna’s constitutional rights and securing her placement with her loving aunt—a safe haven where she could heal and thrive.

The urgent need for systemic reform is underscored by grim statistics. In Arizona, half of the children who die from abuse were already known to child welfare authorities; in Colorado, the figure has reached an alarming 82 percent. Survivors often fare little better, with over 50% suffering re-abuse within three years of returning home. Even in foster care, children face a bleak reality: 61 children disappear daily, running or taken, and thousands age out into homelessness.

Darcy Olsen: A Transformative Force in the Fight to Protect Abused Children

Photo Courtesy: Darcy Olsen

“We have the power to stop this violence against children,” Olsen says. “No child should live in fear.”

Olsen has made it her mission to fix the broken child protection system so every child has a safe and loving home. In addition to direct legal advocacy, her organization spearheads legislative efforts to secure lasting protections for abused children. Over seven years, they have driven dozens of protective laws, including Arizona’s model statute guaranteeing every abused child an attorney in court. Another milestone was ending a practice where the government seized children’s survivors’ and disability benefits, allowing abused children to retain the financial resources they need to rebuild their lives.

Two of the significant policy wins for abused children came in 2019 and 2023 when federal matching funds were authorized for attorneys representing children and parents in abuse and neglect cases. These funds enable more states to prioritize legal representation for abused children, a crucial step toward improving outcomes for children in state care.

“Children with attorneys exit foster care three times faster than those without,” Olsen explains. “Ensuring basic due process for children, like an attorney to represent their rights, changes their futures.”

Olsen’s advocacy extends beyond the courtroom. Her broader vision includes transforming public perception of children in care and addressing systemic failures at their root. “Children have suffered in silence for years, unseen by the public and overlooked by policymakers. But when we bring their struggles to light and deliver real solutions to protect them, we give these children the chance to thrive with the same opportunities and outcomes as any child in America.”

Darcy Olsen: A Transformative Force in the Fight to Protect Abused Children

Photo Courtesy: Darcy Olsen

Her groundbreaking work has earned widespread recognition, including the Angel in Adoption award from the Congressional Coalition on Adoption Institute (CCAI) and the Humanitarian Award from Vizient. These honors reflect her commitment to elevating the voices of abused children and changing systems that fail to protect them.

Olsen’s passion for advocacy is not new. As a champion for patients’ rights, she led the Right to Try movement, which became national law and allowed terminally ill patients access to experimental treatments. This background in constitutional rights fuels her unrelenting drive to secure justice for children.

At its core, the Center for the Rights of Abused Children is about recognizing that every child’s life matters. “When we make these children visible and create just laws, we give them the chance to live normal lives and have the same opportunities and outcomes as any child in America.”

Looking ahead, Olsen is unwavering in her mission. “Every child deserves a chance to grow up in a safe and loving home,” she says. “Our work is far from over, but with every law we pass, every case we win, and every child we help, we’re one step closer to that vision.”

To learn more about Darcy Olsen and The Center for the Rights of Abused Children, visit thecenterforchildren.org or follow her on Instagram and Facebook.

Published by Emma N.