Women's Journal

The Touching Story of Amornay From NYC

Amornay’s story isn’t just about music—it’s about survival, resilience, and the power of self-discovery. Anaysha Robinson, known to the world as Amornay, didn’t step into the music industry for fame or recognition. She did it because music was the only thing that kept her going when life had taken nearly everything else. Born and raised in Long Island, NY, Amornay’s love for music grew not out of joy but out of a need to escape, to find something that would anchor her to this world when it felt like it was slipping away.

Her early years were marked by a struggle that no child should have to endure: a fight against cancer. While her friends were playing and dreaming of their futures, Amornay was in hospital rooms, staring at ceilings, wondering if she would even have a future. Music became her refuge. It was the only thing that drowned out the fear, the pain, the uncertainty. As a child, she clung to every note and every melody as if it were the lifeline pulling her out of despair. But that battle left scars—scars that went beyond her body, scars that shaped who she was and who she would become.

At 17, she ventured into acting, thinking that maybe this would be the path that would lead her out of the darkness that still clung to her. But while acting offered a mask, something felt missing. It wasn’t until 2018, when she was 21, that Amornay made the leap into music—a decision born not out of ambition but out of necessity. She had been through too much to remain silent any longer. Music became her voice, the place where she could express the depth of her soul in ways words alone never could. Her songs weren’t just melodies; they were cries of survival, echoes of everything she had lived through.

Influenced by icons like Aaliyah, Janet Jackson, Sade, and Drake, Amornay crafted a sound that held both vulnerability and strength. But her sound wasn’t just about mimicking legends; it was about channeling her own story through their timeless influence. Each song she released became a testimony, a reminder to herself and her listeners that pain doesn’t define you, but what you do with that pain does.

Her upbringing, despite the challenges, was surrounded by the comforting embrace of music. Her family, though not without their own struggles, filled their home with the sounds of Mariah Carey, Chaka Khan, Michael Jackson, Beres Hammond, Buju Banton, and Biggie Smalls. But even those comforting sounds couldn’t drown out the silent battles she faced. Those influences shaped her musical identity, yes, but it was the loneliness of hospital stays, the quiet isolation of recovery, that truly gave birth to her sound.

As a teenager, music wasn’t just a hobby; it was her survival mechanism. She immersed herself in chorus, playing the flute, and eventually picking up the trumpet while involved in a private marching band. Every note she played felt like a release, a momentary escape from the weight of her reality. Her talent was undeniable, and she was soon recognized in the prestigious “Nesma” program, where she competed in singing competitions. But even with these successes, the darkness never fully left her.

Her latest single, “You Want Me,” digs deep into that lingering pain. It explores the emotional complexities of past relationships, but for Amornay, it’s more than just a song about love lost. It’s about the difficulty of trusting anyone—of letting anyone close when your entire life has been a series of battles, betrayals by your own body, and an endless fight to hold onto hope. She shares her vulnerability, not because it’s easy, but because it’s the only way she knows how to connect. Her music speaks to anyone who’s ever felt broken, who’s ever wondered if they’re worthy of love when all they’ve known is pain.

As she prepares to release her debut album, it’s clear that this project is not just another milestone in her career—it’s a piece of her soul. Every track, every lyric, holds the weight of her past, her fears, and her hopes. She envisions the album not just as a sonic experience but as a visual one—something that allows her audience to truly see her for who she is: a survivor.

Amornay’s ambitions are vast, but they’re not rooted in selfish desires. Yes, she dreams of touring the world, launching a trendy apparel line, collaborating with her favorite artists, and achieving Grammy and Oscar nominations. But those accolades aren’t what drives her. What drives her is the desire to give back, to use her platform to inspire others who are walking their own paths through darkness. She dreams of writing books and screenplays that tell the truth of her life—her battle with childhood cancer, her struggles with mental health, and her journey through an industry that’s often more cruel than kind.

She wants to collaborate with organizations like the Make-A-Wish Foundation to give hope to children who are fighting the same battles she fought. Her website, www.amornay.com, isn’t just a place to showcase her music—it’s a sanctuary, a place where she hopes others will find comfort and connection. It’s a place where people can see that they are not alone and that no matter how dark the road may seem, there’s always a way forward.

Amornay isn’t just an artist. She’s a testament to survival, to the strength it takes to keep going when every part of you wants to give up. Her music is her gift to the world—a reminder that even in the darkest moments, there’s beauty to be found. And as she continues her journey, she’s not just leaving a mark on the music industry—she’s leaving a mark on the hearts of everyone she touches.

 

Published by: Annie P.

The ALL IN MINDSET: Dr. Heather Larkin on Enhancing Athletic Potential Through Parental Support

Mental performance training is increasingly recognized as essential for athletic success across all levels, from youth sports to professional leagues. Traditionally, however, access to this type of training has been limited to professional athletes and elite Division 1 college programs, leaving most athletes without resources to develop their mental game. Dr. Heather Larkin, founder of ALL IN Counseling & Mental Performance, aims to change that by making mental performance training mainstream and accessible to all levels. Her mission extends to empowering parents, equipping them with tools to support their young athletes’ mental growth. Dr. Larkin’s innovative approach highlights how mental performance benefits not only athletic achievement but also lifelong resilience and well-being

The Role of Mental Performance in Athletics

Mental performance refers to the mindset and psychological factors that influence an athlete’s ability to perform under pressure, stay motivated, and manage emotions like anxiety or frustration. Studies suggest that mental factors can play a significant role in an athlete’s performance. By developing mental resilience, focus, and confidence, athletes may be better prepared to navigate the challenges they encounter in competition.

Dr. Heather Larkin, a certified Mental Performance Specialist, highlights that mental training is not just about winning. It’s about developing a mindset that can handle setbacks, criticism, and stress—skills that apply both on and off the field. ALL IN Counseling & Mental Performance provides individualized mental training, aiming to help athletes gain a competitive edge while fostering personal growth.

Dr. Larkin notes, “To be ALL IN in life means tearing down the walls of hesitation and doubt and replacing them with bridges of bold decisions and daring dreams.” This perspective encourages athletes to go beyond the physical demands of their sport and to tackle mental hurdles with the same vigor.

The ALL IN MINDSET Dr. Heather Larkin on Enhancing Athletic Potential Through Parental Support

Photo Courtesy: Dr. Heather Larkin

How Parents Can Support Mental Training

Parents are often the first line of support for young athletes. However, it’s common for well-meaning parents to make mistakes that can inadvertently add pressure or diminish their child’s confidence. Dr. Larkin’s approach at ALL IN focuses on guiding parents to understand the psychological needs of their athletes, helping them avoid these pitfalls.

One common issue is the pressure of high expectations. Parents, out of love and a desire to see their children succeed, can sometimes set performance goals that are unrealistic or inappropriate for their child’s developmental stage. Dr. Larkin’s mental performance training program teaches parents how to foster a supportive environment, where their young athletes feel encouraged rather than burdened by pressure.

An equally important factor is helping parents manage their child’s anxiety before and during competitions. Athletes often experience significant pressure during these times, which can lead to performance anxiety. Through tailored coaching programs, Dr. Larkin educates parents on strategies to reduce their child’s stress, allowing them to stay focused and calm.

This approach helps athletes stay present in the game, reducing the risk of overthinking or dwelling on mistakes. With parental support grounded in Dr. Larkin’s teachings, athletes can learn to embrace failures as learning opportunities rather than setbacks.

Building Confidence Through Parental Involvement

Confidence is one of the most critical factors in an athlete’s mental game, and parents play a central role in building and maintaining it. Dr. Larkin’s work at ALL IN Counseling & Mental Performance focuses heavily on the relationship between parental involvement and athlete confidence.

Many young athletes derive a sense of worth from their performance, which can become unhealthy if they begin to equate their value with winning. Dr. Larkin trains parents to emphasize effort over outcomes, focusing on process-driven praise. By reinforcing the hard work, dedication, and improvement of their young athletes, parents help them build a more sustainable and internalized sense of confidence.

The ALL IN MINDSET is especially valuable in high-stakes environments where external validation is often prioritized. Dr. Larkin stresses the importance of creating a safe space where athletes feel supported regardless of performance. This not only improves their athletic mindset but also enhances their overall mental well-being.

Mental Performance Training for Life Beyond Sports

While mental performance training is indispensable for athletes, its benefits extend far beyond the field or court. Dr. Larkin emphasizes that the mental skills developed through her program at ALL IN MINDSET—such as emotional regulation, resilience, and focus—are essential life skills that prepare young people for challenges outside of sports.

Parents who engage with their child’s mental training are not just investing in their athletic success; they are also helping their children develop the tools they need to navigate school, relationships, and future careers. Mental performance training fosters discipline, perseverance, and a growth mindset, all of which are crucial for personal development.

The ALL IN MINDSET Dr. Heather Larkin on Enhancing Athletic Potential Through Parental Support

Photo Courtesy: Dr. Heather Larkin

Dr. Heather Larkin’s Vision for the Future

Through ALL IN Counseling & Mental Performance, Dr. Heather Larkin aims to expand the reach of mental performance training, ensuring that parents and athletes alike understand the significance of this vital aspect of sports. She is passionate about educating parents across the country, working with sports programs, teams, and schools to bring her teachings to a broader audience.

By empowering parents with the knowledge and tools to support their children’s mental game, Dr. Larkin envisions a generation of athletes who not only perform better in their respective sports but also grow into mentally strong and resilient individuals.

Dr. Larkin is launching an 8-week course, The ALL IN Parent, designed to empower parents with the tools and strategies needed to support their young athletes’ mental performance. The course focuses on fostering resilience, confidence, and a positive mindset both on and off the field. “We aim to transform the ‘dreaded rides home’ into opportunities for growth and connection,” says Dr. Larkin. Parents will learn to guide their athletes through challenges, celebrate efforts, and nurture a love for their sport that extends beyond wins and losses. The goal is to build a supportive environment where athletes thrive, develop lifelong mental skills, and feel understood, valued, and encouraged every step of the way.

Contact Information

For more information about ALL IN Counseling & Mental Performance and the services offered, visit the websites below:

Website: www.theallinpro.com www.theallinparent.com
Instagram: @allin_mentalperformance
Facebook: @theallinparent

By focusing on the mental aspect of athletics and equipping parents with the tools to foster a supportive environment, Dr. Heather Larkin and ALL IN Counseling & Mental Performance are changing the way athletes train for success in sports and life.

Disclaimer: This content is for informational purposes only and is not intended as medical advice, nor does it replace professional medical expertise or treatment. If you have any concerns or questions about your health, always consult with a physician or other healthcare professional.

Published by: Holy Minoza

Unveiling the Power of Feminine Wellness with LaShun Teboh: A Path to Empowerment and Generational Transformation

In an era where the quest for holistic well-being and personal empowerment is more pronounced than ever, LaShun Teboh stands out as a beacon of hope and transformation. Through her pioneering work focused on feminine wellness, Teboh has not only guided countless women through their journeys of self-discovery but also empowered them to turn their passion into purpose-driven businesses. This press release is an invitation to explore the transformative potential of Teboh’s work, offering hope, direction, and confidence to women at various stages of their life’s journey.

At the heart of Teboh’s mission lies a profound understanding that feminine wellness is not merely about addressing past experiences; it’s about unlocking the source of creativity, empowerment, and generational transformation. “Supporting feminine wellness is not just about releasing past experiences—it’s about reclaiming our power, birthing new possibilities, and transforming the lives of generations to come,” says LaShun Teboh. Her approach goes beyond traditional wellness practices by integrating spiritual rejuvenation with practical business strategies, providing a holistic pathway for women seeking both personal growth and professional success.

Teboh’s WombVersations 1:1 coaching program, group workshops, and healing training sessions are meticulously designed to cater to women from diverse backgrounds. Whether one is grappling with emotional challenges, yearning for spiritual alignment, or aspiring to become a ‘wombpreneur,’ Teboh’s offerings are tailored to facilitate self-discovery and foster an entrepreneurial spirit.

Under Teboh’s stewardship, the Woman of Ankh Sisterhood emerges as more than just a coaching program—it transforms into a thriving community where members support each other through their collective journey toward personal and professional growth. This sense of camaraderie plays a pivotal role in ensuring that the path to empowerment is not walked alone but alongside fellow seekers who share similar aspirations.

Moreover, Teboh’s book “WombVersations: Healing by Releasing Energy of the Past” serves as a cornerstone for those looking to delve deeper into their journey. The book extends beyond individual narratives to address generational experiences—providing readers with insights into how embracing feminine wellness can lead to personal empowerment and instill positive changes that ripple through families across generations.

Central to Teboh’s philosophy is the belief that when women nurture their well-being, they don’t just improve their lives—they initiate a positive cycle that transcends time, affecting past, present, and future generations. This belief in holistic well-being, coupled with her unique blend of spiritual practice and business acumen, sets her apart in the realm of wellness-focused entrepreneurship.

Unveiling the Power of Feminine Wellness with LaShun Teboh

Photo: Unsplash.com

LaShun Teboh invites all women—those mending from past wounds, spiritually aligned individuals on a journey toward self-love, aspiring entrepreneurs eager to make an impact in wellness industries (particularly feminine wellness), mothers navigating new chapters in life or seeking renewed purpose—to discover how her approach can illuminate their paths toward fulfillment and success.

For those interested in exploring this transformative journey further or wishing to join the Woman of Ankh Sisterhood community, information on programs offered by LaShun Teboh, including personalized guidance sessions, can be found on her website. Engage with her vibrant community through social media platforms Facebook @WombVersations and Instagram @ankh_academy, where daily inspirations and stories breathe life into this sacred mission.

LaShun Teboh’s unwavering dedication shines through every aspect of her work—her teachings do not simply end at empowerment; they begin there. By stepping into this world of feminine wellness guided by her expertise, women embark on an extraordinary voyage where reclamation of inner strength paves the way for prosperous futures—not just for themselves but for generations following suit. This isn’t just another program or book; it’s a movement toward creating lasting legacies rooted in empowerment, understanding, and boundless potential.

 

Published by: Khy Talara

Sean Raynon: Empowering E-Commerce Growth Through Strategic SEO Solutions

By: Sean Raynon Agency

In an increasingly competitive digital landscape, standing out requires more than just an online presence; it demands a comprehensive, data-driven approach to Search Engine Optimization (SEO). Sean Raynon, a seasoned SEO expert with 24 years of digital marketing experience, understands the nuances of the e-commerce industry. Through his agency, Sean Raynon SEO, he has dedicated his career to helping businesses drive growth and optimize conversions. Now, with a broadened range of services spanning multiple e-commerce platforms, Raynon is making high-impact SEO more accessible to brands looking to scale.

A Data-Driven Approach to E-Commerce SEO

Raynon’s expertise spans popular e-commerce platforms such as Shopify, WooCommerce, Magento, Wix, Squarespace, and BigCommerce. His SEO strategies go beyond the basics, focusing on detailed, platform-specific optimizations to boost rankings, improve site speed, and enhance the overall user experience.

“E-commerce SEO isn’t just about driving traffic,” Raynon explains. “It’s about improving the user experience and optimizing for sales. Our goal is to help brands not only attract visitors but convert them into paying customers.” By prioritizing the needs of each unique platform, Raynon’s agency ensures that product pages, site structure, and performance metrics align with search engine requirements, making it easier for brands to reach—and retain—customers in an evolving marketplace.

Expanding Horizons with Local SEO Services

Recognizing that e-commerce growth isn’t solely driven by online sales, Raynon has expanded his services to include Local SEO, allowing businesses to build visibility in their geographic areas. His Local SEO services encompass Google My Business optimization, local citation management, and review management, all crucial components for enhancing visibility in location-specific searches.

“Local SEO is an essential component of any business’s marketing strategy,” Raynon shares. “Whether you’re a small business owner or a large corporation with multiple locations, local search visibility is what drives real, actionable traffic from customers nearby.” By targeting local keywords and optimizing for geographically relevant searches, Raynon’s agency enables businesses to connect with nearby customers who are ready to make a purchase.

Elevating Brand Authority with Press Release Writing and Distribution

In addition to SEO, Sean Raynon offers professional press release writing and distribution services. These SEO-optimized press releases are crafted to both engage media outlets and perform well on search engines, ultimately boosting organic traffic and brand credibility over time.

“A well-crafted press release isn’t just a news item; it’s a tool to boost online visibility and credibility,” Raynon asserts. “By optimizing press releases for search engines and distributing them through targeted channels, we help businesses tell their story while driving organic growth.” His distribution network ensures that press releases reach relevant audiences, amplifying the brand’s voice and reinforcing its market presence.

Tailored, Data-Driven Strategies for Lasting Results

Raynon’s SEO agency is built on a foundation of data-driven strategies. By analyzing performance metrics, adjusting strategies in real-time, and providing regular reports, the agency ensures that clients see measurable improvements in both visibility and conversions. This customized approach accommodates the unique needs of each client, whether they are e-commerce giants or local businesses aiming for increased brand recognition.

“No two businesses are the same, and neither are their SEO needs,” explains Raynon. “By focusing on tailored strategies and tracking measurable results, we ensure our clients see real growth, whether they’re looking to increase local visibility or grow their e-commerce sales.” His commitment to results-driven strategies has helped numerous brands navigate the complexities of SEO with a clear path to success.

Choosing Sean Raynon’s SEO Agency for Sustainable Growth

Sean Raynon’s track record speaks to his effectiveness and dedication to client success. With his extensive experience and a focus on agile, data-driven strategies, Raynon offers a level of SEO expertise that meets the ever-evolving demands of digital commerce. His proven ability to help direct-to-consumer brands achieve growth underscores his agency’s credibility and commitment to impactful results.

“Success in SEO requires a combination of technical expertise, data analysis, and creative thinking,” says Raynon. “My agency is committed to delivering all three, ensuring that our clients achieve the visibility and growth they need to succeed.”

Through a strategic mix of Shopify SEO, Local SEO, and press release distribution, Raynon empowers brands to reach their target audiences effectively and sustain their growth in a highly competitive market.

Ready to Grow Your Online Presence?

For businesses looking to improve their online presence and drive conversions, Sean Raynon’s SEO agency offers a comprehensive suite of services tailored to the demands of today’s digital landscape. With years of experience in e-commerce SEO, Local SEO, and targeted press release distribution, Raynon’s team provides the expertise needed to excel in search rankings, increase brand visibility, and achieve sustainable growth.

Connect with Sean Raynon

Contact Sean Raynon (Founder)
Email: iam@seanraynon.com
Website: seanraynon.com
LinkedIn: Sean Raynon on LinkedIn
Instagram: https://www.instagram.com/seanraynon/

 

Published by: Annie P.

Liz Sothoron Is Changing the Way We Buy Homes with Digital Tools

By: PR Team Cloud Realty

Buying a home can be one of the exciting yet overwhelming experiences. With so many options, schedules, and decisions to make, it’s easy to feel like you’re swimming in a sea of possibilities. Enter Liz Sothoron, a realtor who’s using cutting-edge technology to simplify that process—making house hunting easier, faster, and more immersive.

Liz believes in giving her clients more than just traditional listing photos; she offers them a virtual experience. “With 3D tours, buyers can move through a home room by room, taking their time to inspect every corner,” she explains. Instead of scheduling multiple in-person visits, buyers can virtually walk through homes at their own pace, right from their phones or laptops. It’s like being there without ever leaving your couch.

But it’s not just the inside of a home that Liz highlights. With drone videos, she provides a complete view of the property and its surroundings. “Seeing the neighborhood, the streets, and even how the home sits on the lot helps buyers visualize their future life there,” Liz shares. This perspective can be crucial for buyers looking to understand the community they’ll potentially join.

What makes Liz stand out isn’t just her use of technology but her dedication to making it accessible to everyone. For buyers who might not be familiar with virtual tours or digital tools, she offers personalized assistance. “Not everyone is a tech expert, and that’s okay,” Liz says. “I’m here to walk them through the process, step by step, so no one feels left behind.” Her goal is to ensure that every client, no matter their technical skill, can take full advantage of these tools.

Liz’s approach isn’t just about convenience; it’s about efficiency. She recalls a recent client who, using 3D tours, was able to narrow down their options to a few homes before visiting in person. By the time they saw the properties, they already knew which one felt like “the one.” “It really speeds up the decision-making process,” Liz notes, “and that saves time for everyone.”

Yet, despite her enthusiasm for digital house hunting, Liz doesn’t think it will ever completely replace the in-person experience. “There’s something special about walking through a home, feeling the light, hearing the sounds, and getting a real sense of the space,” she says. Digital tools are perfect for that first step—helping buyers explore their options—but the emotional connection to a home still happens best in person.

Looking toward the future, Liz believes buyers will expect more digital experiences upfront. As the real estate market becomes more tech-savvy, having detailed online representations of homes will likely become a standard expectation. But she also feels strongly that the personal aspects of home buying—seeing, touching, and experiencing a space in person—will never fully go away. “There’s so much emotion tied to finding the perfect home. That’s something you just can’t replicate online,” she adds.

For Liz, adapting to this digital revolution is about more than just keeping up with trends—it’s about offering more value to her clients. From crafting personalized virtual tours to providing data-driven insights, she’s giving buyers the tools they need to make informed and confident decisions. But even as technology becomes a bigger part of real estate, Liz is clear: it’s the human touch that sets a great realtor apart. “I’m not just here to sell homes,” she says with a smile. “I’m here to guide people through one of the biggest decisions of their lives.”

In a world that’s becoming increasingly digital, Liz Sothoron is proving that technology and personal expertise don’t have to compete—they can work together to create a more seamless, fulfilling home-buying experience. With her, it’s not just about finding a house; it’s about finding the perfect place to call home.

 

Disclaimer: This content is for informational purposes only and is not intended as financial advice, nor does it replace professional financial advice, investment advice, or any other type of advice. You should seek the advice of a qualified financial advisor or other professional before making any financial decisions.

Published by: Martin De Juan

Maximize Your Powerlifting with Ray Williams Coaching

By: Backspace Marketing

Ray Williams, an elite powerlifter and seasoned strength coach, is revolutionizing the way people approach powerlifting and strength training through his brand, Ray Williams Online Coaching. Known for his unparalleled achievements, including becoming the first drug-tested athlete to squat 1000 pounds in sleeves and setting over 23 career records, Ray has a deep understanding of powerlifting fundamentals and techniques that cater to every level of experience. His coaching program stands out for its tailored, accessible approach, offering practical guidance for beginners while challenging advanced lifters to break through plateaus. Through personalized coaching, Ray is dedicated to helping clients achieve their goals by leveraging his expertise and unique insights into strength training.

The Mission Behind Ray Williams Online Coaching

With over a decade of experience as a strength and conditioning coach, Ray has developed a coaching philosophy rooted in empowerment and education. His background includes roles at the University of Tennessee at Martin, the University of West Alabama, and a 13-year tenure at Itawamba Community College. In addition to his academic coaching career, Ray has spent over ten years competing in the International Powerlifting Federation (IPF), where he has earned five IPF titles and seven national championships. Through these experiences, Ray has seen firsthand the power of disciplined, focused training, and his goal is to help others harness that potential for themselves.

Ray Williams Online Coaching is driven by a commitment to help athletes and strength enthusiasts avoid common pitfalls that can stall progress. A core element of Ray’s approach involves teaching clients to recognize subtle shifts in technique and to intuitively understand how their body responds to various movements. This nuanced approach is particularly valuable for lifters looking to improve their form, stay injury-free, and ultimately lift more weight. By focusing on “the little things that wreck your technique,” Ray empowers clients to build a strong foundation that supports long-term gains.

The Unique Approach of Ray Williams Strength Coaching

Ray Williams strength coaching differs from other programs in its accessibility and personalization. His approach begins by identifying each client’s unique “why” – the core motivation driving their desire to pursue strength training. Recognizing that motivation can fluctuate, Ray believes that grounding clients in a strong purpose can maintain their commitment, even through the inevitable challenges of rigorous training. By understanding each client’s motivation, Ray Williams powerlifting coaching is designed to guide individuals to stay disciplined and focused on their journey.

The coaching program emphasizes consistency, accountability, and a progressive structure that builds strength and confidence incrementally. Clients receive a weekly program tailored to their goals and fitness level, allowing for gradual progression that accommodates their lifestyle and training availability. Each week, Ray conducts check-ins to provide encouragement and personalized feedback. These check-ins are essential for helping clients overcome hurdles, as they provide not only technical guidance but also the motivation to stay on course.

For beginners, the program includes video tutorials that simplify complex movements, helping to break down exercises into manageable steps. This feature ensures that clients can understand and apply Ray’s expert guidance, regardless of prior experience. By addressing common concerns, such as injury prevention and proper form, Ray Williams online coaching offers a safe and structured introduction to powerlifting that reduces the intimidation often associated with the sport.

Overcoming Challenges with Ray Williams Powerlifting Coaching

Maximize Your Powerlifting with Ray Williams Coaching

Photo Courtesy: Sam Todd

Powerlifting can present unique challenges, particularly for those balancing fitness goals with the demands of work, family, and other responsibilities. Ray Williams understands these struggles, having navigated similar obstacles in his own career. Injuries, career transitions, and family commitments have all impacted his journey, but Ray has consistently overcome these hurdles through a reliance on his coach, family, and support system. His coaching philosophy reflects this experience, emphasizing the importance of a strong support network and consistent guidance to stay motivated and injury-free.

For intermediate lifters who may feel overwhelmed or uncertain about their progress, Ray Williams Online Coaching provides a structured path forward. Many clients come to Ray’s program feeling stagnant or unsure about proper form, seeking professional insights to help them break through plateaus. With a focus on progressive overload, form refinement, and strategic rest periods, Ray’s coaching supports continuous growth while minimizing the risk of burnout and injury. By helping clients overcome these obstacles, Ray’s coaching fosters a sense of achievement that goes beyond mere physical gains.

An Affordable and Comprehensive Solution for Strength Training

Ray Williams Online Coaching is structured to be accessible and affordable, making it an ideal choice for individuals who want to improve their strength without breaking the bank. The program delivers a comprehensive experience that includes weekly tailored programs, regular check-ins, and video tutorials – all elements designed to provide real value to clients at any level. Ray understands that strength training can feel like a significant commitment, which is why his approach balances affordability with quality coaching to meet the needs of his clients.

The program also includes access to supplement recommendations, helping clients make informed choices that support their strength goals. While the use of supplements is optional, Ray ensures clients have guidance on safe and effective options that complement their training. This approach aligns with Ray’s mission to make powerlifting accessible to a broader audience, especially those who may be new to the sport but are motivated to reach their full potential.

The Future of Ray Williams Online Coaching

Maximize Your Powerlifting with Ray Williams Coaching

Photo Courtesy: Sam Todd

Ray Williams envisions a future where his coaching program is recognized as one of the leading resources for strength training. His goal is to establish Ray Williams Online Coaching as a trusted and reliable option for athletes at all levels, and his dedication to continuous improvement reflects this ambition. He is committed to refining his programs based on client feedback, always looking for ways to make strength training accessible, effective, and enjoyable. As more people discover the benefits of strength training, Ray aims to lead a community of lifters who are educated, motivated, and empowered to reach their goals.

By providing a program that emphasizes technique, motivation, and a personalized approach, Ray Williams is helping individuals transform their lives through strength training. Whether clients are just beginning their powerlifting journey or looking to break through advanced goals, Ray Williams Online Coaching offers the guidance and support necessary to reach new heights. For those ready to take control of their fitness journey, Ray’s program provides a pathway to strength, confidence, and long-lasting physical transformation.

Contacts:

Coach Ray Williams

Instagram: @optimusprime_334

YouTube: @DueceFatt22

 

Published By: Aize Perez

The Premier Twists on Classic Fragrances: Reconfigured Scents to Add to Your Collection

Heritage and vintage perfumes have long been collectables, with thousands of people keeping treasured bottles passed down from their parents or grandparents. One might love the scent of a perfume they have worn as a signature fragrance for years or search for iconic, memorable perfumes that feel uniquely nostalgic. 

One of the challenges for perfume specialists is that many traditional perfumes have been redesigned or reimagined in recent years for varied reasons, such as replacing scarce or protected natural ingredients or using more innovative production techniques.

The perfume experts at Parfum Muse clarify why your favourite timeless scent may have changed, highlight some of the fine scent brands that continue to use by-hand processes, and suggest some exquisite fragrances that evoke immediate memories of your favourite classics.

Perfume Modernisation: Why Are Iconic Fragrances Redesigned?

It’s common to feel baffled about why a perfume brand or luxury scent maker might choose to reconfigure a much-loved fragrance that has been around for generations. Still, the reality is that many historic perfumes simply cannot be made today as they always have been.

There are diverse elements that factor into the decisions perfume designers and manufacturers make, but these are frequently due to:

  • Toxicity: Replacing specific ingredients due to lack of availability, a need to use more sustainable options, or because some heritage scent notes were—while unknown at the time—toxic. Lilial is a great example, with a delicate accent similar to Lily of the Valley, but that was banned a couple of years ago due to high toxicity levels.
  • Innovation: Other perfume brands choose to recreate ingredients that are scarce or that were originally extracted from protected plants or animals, leveraging advanced technologies that allow them to formulate safer, eco-friendly, and non-harmful molecules—in the above case, Lilybelle.
  • Longevity: Some perfumes are modified because they become too expensive to make using the original ingredients. Despite misconceptions, this is rarely because cheap, low-quality synthetics are widely available. Instead, perfume designers look to refresh, update, and evolve their classic scents to keep pace with consumer demands, expectations, and value—such as how long a perfume will stay on the skin.

If you have a treasured scent that has been discontinued, you may need to look at the closest available alternative—we’ll advise how to do that shortly. 

However, in many cases, a reimagined version of a classic fragrance will likely sustain the same familiar profile, comprising top, heart, and base notes, but it will be more durable, sustainable, and safe to use.

Finding a Modern Signature Scent Reminiscent of a Classic

Discovering that a perfume you have worn for years has come to an end or is no longer in production can feel like a blow, with the option of trying to hunt down bottles through online marketplaces, often paying hugely inflated prices, while acknowledging that when your last bottle runs out, it will be incredibly difficult to replace.

There are a few options, but the first is to look at the scents and profile of your favourite to track down a more widely available alternative. We’ll use Chloé Narcisse, a popular scent that was discontinued, as an example.

Although there are a few remaining unused bottles sold online, a better solution is to consider the accents that made it appealing, with a soft scent that combined florals and woody notes incorporating apricot, marigold, orange blossom, and violet, with heart notes of rose, spice, gardenia, and vanilla, with cedar and musk at the base.

Athalia Eau de Parfum by Parfums de Marly has a resemblance, with bitter orange and incense, orange blossom, and a vanilla and musk foundation, with that distinct combination of wood and florals that is equally soft and sophisticated. 

Another great choice could be Springpop Parfum by La Maison JUS. It uses green grass, magnolia, and hedione combined with white musk and patchouli for a fresh, bright, and carefree fragrance that brings green fields and daffodils to mind. 

Ideal Scents for Vintage and Classic Perfume Connoisseurs

If you love nothing more than a vintage perfume or a scent that feels like it could have been worn by generations before you, the ideal option may be to look at some of the well-known luxury perfume brands that focus on heritage and classic ingredients, often concentrating on those tiny details that make vintage perfume bottles and atomisers such a pleasure to own.

Our recommendations might include scents with ingredients and accents that have easily stood the test of time, from light florals such as rose and honeysuckle to richer cedarwood and oud, which have been used in fragrance and beauty products for hundreds of years.

You might like to try:

  • Parfums de Marly: Perseus is one of several incredible fragrances from Parfums de Marly, a brand heavily focused on prestige Parisian history. It is a perfect introduction, with blackcurrant, grapefruit, and bergamot undercut by geranium, mandarin, and vetiver. Ambergris and dry wood at the base give it a smooth, woody texture.
  • BDK Parfums: Villa Neroli is inspired by the island landscapes of Capri. Although the sleek, minimalist packaging is as contemporary as you’d expect from this perfume house, the scent itself feels like an Italian summer in days gone by, with rose, lemon, neroli, orange blossom, patchouli, and vetiver. It’s designed to be a scent that captures ‘when time stood still’ and delivers.  
  • Elie Saab: Le Parfum is a feminine, floral, and easily wearable perfume made using timeless ingredients. Its top notes include orange blossom and jasmine with patchouli heart accents and a base of cedar accord and honey rose—a scent profile that feels simultaneously modern and classic.

It’s always well worth checking the original ingredients or scent profile of a now-discontinued perfume since it’s very likely you’ll find a similar scent. Simply head to Parfum Muse and use our search function to enter the notes, ingredients, or fragrances you love, and we’ll highlight some of the closet matches that you will adore.

 

Published by: Khy Talara