Addressing Mold Issues in U.S. Schools: Health Risks & Solutions

Women's Journal Staff on October 11, 2024

By: Mae Cornes

Mold is a pervasive issue in schools across the United States, with an alarming 50% of educational institutions grappling with mold infestations in their classrooms. This widespread problem has raised concerns about the health and safety of students and teachers, as breathing in mold spores can lead to a range of health issues.

In recent years, there have been numerous reported cases of teachers and students falling ill due to exposure to mold in school environments. For instance, in a high school in Ohio, several teachers developed respiratory problems after prolonged exposure to mold in their classrooms. Similarly, in a middle school in Florida, a group of students experienced allergic reactions and respiratory issues, with doctors attributing their symptoms to mold inhalation.

Steve Fontaine, “America’s indoor air quality expert”™, emphasized the dangers of mold infestations in schools, stating, “Mold can have severe repercussions on the health of students and teachers. Prolonged exposure to mold spores can exacerbate respiratory conditions and lead to chronic health issues.“

The Centers for Disease Control and Prevention (CDC) has also underscored the health risks associated with mold exposure. According to the CDC, inhaling mold spores can trigger asthma attacks, cause allergic reactions, and lead to respiratory infections. Furthermore, the World Health Organization (WHO) has highlighted that exposure to dampness and mold indoors is linked to an increased risk of respiratory infections, allergies, and asthma.

As an indoor air quality specialist, Steve Fontaine emphasizes the effectiveness of HEPA 13 or 14 filter standalone air purifiers as a safe and affordable solution for achieving clean and healthy indoor air. These air purifiers are designed to deliver exceptional performance, with the ability to capture 99.9% of airborne particles down to 0.01 microns in size. With their high-efficiency particulate air (HEPA) filtration technology, these purifiers provide a reliable way to remove allergens, dust, pet dander, and other pollutants from indoor environments, promoting better respiratory health and overall well-being. Steve Fontaine advocates for the use of these advanced air purifiers as a practical and reliable means of ensuring superior indoor air quality.

In light of these alarming statistics and health implications, it is crucial for schools to take proactive measures to address mold infestations. Regular inspections and maintenance should be conducted to detect and mitigate mold growth in classrooms. Additionally, proper ventilation systems and humidity control measures are essential for preventing the accumulation of moisture that fosters mold growth.

Steve Fontaine further emphasized the importance of proactive measures, stating, “School administrators need to prioritize indoor air quality management and implement comprehensive strategies to prevent and address mold issues. This includes regular inspections, prompt remediation of water leaks, and ensuring optimal ventilation systems.“

The CDC also recommends that individuals who suspect mold growth in their school environments should seek professional assistance for thorough inspection and remediation. It is imperative for schools to create a safe and healthy learning environment for both students and educators by addressing mold infestations promptly and effectively.

In conclusion, the prevalence of mold in classrooms across the United States poses a significant threat to the health and well-being of students and teachers.

Published by: Josh Tatunay

From Heartbreak to Empowerment: Sofia Mudra’s Journey to Reclaiming Her Power

Women's Journal Staff on October 11, 2024

By: Alva Ree

Her IG: https://www.instagram.com/ssofiia.mu

Growing up in a small city, I often felt confined, yearning to break free and explore the world beyond. At 17, I took my first leap, moving to Kyiv and later to Odesa—not just for adventure, but for self-discovery. My journey through love and heartbreak taught me some of life’s most valuable lessons: understanding boundaries and recognizing self-worth. Today, I want to share my story, in the hopes that it will inspire others facing similar struggles.

Throughout much of my early life, I found myself in long-term relationships, unsure of what I truly wanted. I knew the kind of love I desired, but I often failed to protect my boundaries or stand up for myself. Over the course of a decade, I experienced toxic relationships, painful breakups, and periods of deep depression. I sought help through therapy and embarked on a path of self-reflection, slowly transforming from a girl from a small province into a confident woman who understands her worth.

From Heartbreak to Empowerment: Sofia Mudra’s Journey to Reclaiming Her Power

Photo Courtesy: Ellen Tomchenko

One significant relationship was with a wealthy partner. At first, I felt incredibly fortunate, but as time passed, I realized there was no respect for me. I became dependent on him, drained of my energy, unable to express my needs, or simply say “no.” When I finally found the courage to leave, I felt lost. I vividly remember sitting alone in an airport in Qatar, facing canceled flights and feeling utterly abandoned as my ex-boyfriend ignored my messages. That moment was a turning point—a painful but necessary step toward my independence. It marked the beginning of a new chapter, one that would eventually lead me to Poland, where I spent six months rebuilding my life, and later to the United States.

Another painful chapter was a three-month relationship filled with gaslighting. The man I was with seemed perfect at first—showering me with affection, sending texts, flowers, and offering support. But when he suddenly withdrew all attention, I was left feeling guilty and confused, convinced that I was the problem. This experience taught me how dangerous gaslighting can be, eroding your sense of self and making you doubt your reality. I realized how subtle manipulation can be, and how it leaves you questioning your worth.

Reflecting on these experiences, I recognize that they began with my very first relationship. He was older, charming, and gradually isolated me from my family and discouraged my dreams of higher education. His manipulation led me to question my value and lose sight of my aspirations. It took years of hardship and reflection, but I learned that it is far better to stand alone than to remain in toxic relationships. The fear of losing love and being alone can be overwhelming, but I can assure you that reclaiming your power is worth every struggle.

Photo Courtesy: Ellen Tomchenko

After 12 years of navigating these challenges, I’m now in a position to use my experiences for something meaningful. I’m working on a project dedicated to helping women escape toxic relationships and truly understand their own desires. This initiative will provide resources and strategies to empower women to build healthy, fulfilling relationships that align with their goals. My mission is to help others discover their strength, stand firm in their standards, and reclaim their power in love and life.

If you are going through similar challenges, know that change is possible. You don’t have to remain stuck in a cycle of toxic love. You, too, have the power to rewrite your story and build the life you deserve. No matter how lost you may feel, there is always a way forward. It’s time to embrace your strength and break free from the relationships that hold you back.

With my project, I aim to be a guiding hand for women who feel trapped, just as I once did. Together, we can learn to set boundaries, understand our desires, and build relationships rooted in respect and mutual support. You are not alone in your journey, and I am here to remind you that your worth is undeniable. It’s time to step into your power.

Published by: Nelly Chavez

Lighting Up the Future: How JJ Cigar Lounge is Redefining the Cigar Culture for Women

Women's Journal Staff on October 11, 2024

In the heart of Isabela, Puerto Rico, lies a unique establishment igniting a revolutionary shift in the traditionally male-dominated cigar industry. JJ Cigar Lounge, owned by Jessica Velazquez, stands as a beacon of change and inclusivity, challenging long-standing perceptions and welcoming a diverse clientele into the world of cigars. This lounge is not just another place to enjoy a stogie; it’s a groundbreaking destination where the essence of cigars meets the spirit of empowerment and community.

The cigar aficionado relishes the rich flavors and intricate nuances of each puff, while the cigar sommelier provides expertise on pairing these complexities with life’s moments. Yet, beyond these roles lies an untold narrative—one where women like Jessica Velazquez are pioneering spaces that celebrate both passion and knowledge for cigars among all enthusiasts regardless of gender. At JJ Cigar Lounge, every visitor embarks on a sensory journey through the world of premium cigars in an environment that feels both inviting and innovative.

Jessica’s vision was clear from the outset: to create a space where everyone—men and women alike—could explore their love for cigars without prejudice or intimidation. She recognized that while cigars might historically be seen as a man’s pleasure, there was no reason this tradition couldn’t evolve to become more inclusive. Her commitment to this idea is encapsulated in her mantra for JJ Cigar Lounge: “A Woman-Owned Business – A Cigar Destination that is a welcoming Place for Women.” As a passionate entrepreneur, JJ Cigar’s owner, Jessica, is preparing to launch a new soap line, with an official announcement coming soon.

How JJ Cigar Lounge is Redefining the Cigar Culture for Women

Photo Courtesy: Jessica Velazquez

Walking into JJ Cigar Lounge offers an immediate sense of belonging. The ambiance blends traditional elegance with modern comfort, ensuring every guest feels at home, whether they’re seasoned aficionados or curious newcomers. Here, Jessica hosts tastings and workshops, often leading discussions to share her profound knowledge with guests. She demystifies the world of cigars with grace and authority, guiding visitors through selections with stories behind their origins and flavors.

Adjacent to JJ Cigar Lounge are various food trucks offering Bebo’s pizza and La Chancleta de Maiz tacos. The other places sell baked potatoes, pasta, Acai bowls, and tripletas (this is a Puerto Rican sandwich), which indicates how seamlessly Jessica has integrated her business into the fabric of local leisure and lifestyle activities. Patrons can savor their meals before indulging in an after-dinner cigar paired perfectly with a cocktail crafted from local ingredients. This seamless blend of culinary delights and premium smoking experiences underscores Jessica’s innovative approach to creating memorable moments for her clientele.

Jessica’s impact goes beyond just running a successful business; she’s partaking in cultural transformation within Isabela and beyond. By fostering an environment where women feel equally respected and celebrated as connoisseurs or casual enjoyers of cigars, she’s dismantling outdated stereotypes piece by piece. Her efforts resonate deeply within social media circles, too; followers from around the globe engage with @jjcigarlounge on Instagram, where Jessica shares insights into new arrivals, event highlights, and snapshots capturing the lounge’s vibrant community.

Photo Courtesy: Reggie Johnson

Yet what truly makes JJ Cigar Lounge stand out is its ability to marry tradition with progression—a quality reflected in every detail, from its curated selection of cigarro (the original term highlighting cigars’ rich heritage) to hosting events that spotlight female voices in the industry. Jessica Velazquez has established herself as a formidable entrepreneur and an advocate for gender equality within luxury lifestyle spaces.

As conversations around inclusion continue to shape industries worldwide, ventures like JJ Cigar Lounge serve as inspiring examples of how businesses can thrive by embracing diversity and fostering welcoming environments for all enthusiasts. In doing so, they don’t just sell products; they build communities bound by shared passions yet enriched by individual perspectives.

In closing (without explicitly stating it), it becomes evident that JJ Cigar Lounge is more than just a venue—it’s a movement led by Jessica Velazquez toward crafting spaces where enjoyment transcends gender boundaries, proving once again that pleasure knows no gender—only taste.

Photo Courtesy: Reggie Johnson

https://nyweekly.com/business/jj-cigar-lounge-a-weekend-getaway-to-isabela-puerto-rico/

Follow JJ Cigar Lounge on the links below for updated events:

Published By: Aize Perez

Boosting Women’s Health Over 40: Suzanne’s Holistic Approach to Lasting Wellness

Women's Journal Staff on October 11, 2024

By: Hunter Thomas

For many women over 40, maintaining health can feel like a constant uphill battle. Whether it’s dealing with stubborn fat, hormonal imbalances, or simply trying to get through the day with enough energy, the challenges can be overwhelming. Unfortunately, many women are told that these issues are “just a part of aging,” but Suzanne knows differently. As a FASTer Way Nutrition & Fat Loss Coach—and someone who’s faced these struggles herself—Suzanne has dedicated her career to helping women take back control of their bodies and health. After losing 42 pounds since turning 40, Suzanne has become a beacon of hope for women who feel like they’ve tried everything. In this article, we’ll dive into how Suzanne’s holistic approach and personalized coaching programs are changing lives for the better.

Empowering First Impressions: A Health Plan That’s All About You

By reviewing a detailed new client assessment, Suzanne takes the time to get to know each client, understanding their unique challenges—whether it’s adrenal fatigue, hormone imbalances, or a history of yo-yo dieting. “I’ve been there myself,” she explains. “I know how frustrating it is to be told nothing’s wrong when you know your body is telling you something else.”

Her coaching style is warm and approachable, making every woman feel like they’re talking to a trusted friend. But make no mistake—Suzanne is also a knowledgeable expert in her field. Her holistic approach combines science-backed strategies with the understanding and compassion that can only come from personal experience. This balance between expertise and empathy is what sets Suzanne apart as a coach.

Eating to Thrive: Why More Food is Actually the Secret

One of the biggest surprises for Suzanne’s clients? How much food they get to eat. “They always think I’m kidding at first,” Suzanne laughs. “But once they see the results, they’re believers.” Years of under-eating and overtraining have left many women feeling stuck in a cycle of deprivation and frustration. Suzanne’s approach is all about breaking that cycle by teaching women how to properly fuel their bodies. Her custom macros and intermittent fasting protocols are designed to work with each woman’s metabolism, helping them lose fat while boosting energy levels.

“It’s not about restriction,” she explains. “It’s about nourishing your body with the right foods, in the right amounts, at the right times.” Suzanne’s clients often find that they’re eating more food than they ever thought possible while finally seeing the results they’ve been craving for years. Beyond weight loss, this balanced approach to nutrition helps regulate hormones, improve sleep, and sustain energy levels throughout the day.

Sustainability is Key: Building Lifelong Healthy Habits

Suzanne’s program isn’t a one-size-fits-all quick fix. It’s about creating sustainable, lifelong habits that fit into her clients’ lives, not the other way around. Her holistic methods range from progressive overload workouts to personalized meal planning, ensuring that no two programs are exactly the same. Whether her client is new to fitness or already hitting the gym regularly, Suzanne tailors her approach to meet each woman where she is.

“Making these changes sustainable is key,” Suzanne says. “I don’t want anyone to feel overwhelmed. This is about setting them up for success, not just for the six weeks we’re working together, but for the rest of their lives.” After the six weeks, clients have the option to transition into Suzanne’s VIP group, where they can continue to receive ongoing support and coaching indefinitely. One of the most rewarding parts of Suzanne’s work is watching her clients regain control of their health and feel empowered to continue the journey on their own.

What sets Suzanne’s coaching apart is her dedication to educating women about what’s really going into their bodies. Her deep understanding of food labels, hidden ingredients, and nutrition helps her clients make informed choices long after their 6 week new client program has ended. “Once you know how to read a food label and understand what’s in the products you use, you’re in control,” she explains. “That knowledge is power.”

The Bigger Picture: Wellness That Lasts

Suzanne’s passion for helping women regain their health over 40 isn’t just professional—it’s personal. Her own struggles with hormonal imbalances, energy depletion, and the frustrations of traditional healthcare fuel her desire to empower other women. “I spent years trying to figure out why I wasn’t feeling my best,” she says. “Once I found the answers, I knew I had to share that knowledge with other women.”

As a FASTer Way Certified Coach, Suzanne has already helped hundreds of women not only lose weight but also regain their zest for life. Her next round of clients will begin their journey on October 14, giving women the perfect opportunity to jumpstart their health before the New Year. Suzanne’s unique combination of whole food nutrition, purposeful workouts, and hormone-friendly strategies offers a fresh start for women ready to invest in themselves.

For Suzanne, it’s about more than just weight loss—it’s about helping women feel strong, vibrant, and confident. “I want every woman to know that it’s never too late to take control of your health,” she says. “It’s not about perfection; it’s about progress.”

About Suzanne:

Suzanne is a FASTer Way Nutrition & Fat Loss Coach specializing in helping women over 40 shed fat, balance hormones, and regain energy. Having lost 42 pounds after 40 herself, Suzanne knows the challenges firsthand and is dedicated to making health feel accessible and achievable for every woman. Her programs focus on custom macros, intermittent fasting, and whole food nutrition, all while making sure you can still enjoy life (yes, even dessert!). Her next client round begins October 14th. Follow her journey on social media.

About the author:

Hunter Thomas merges the precision and patience of being a bowhunter with the endurance and determination he gets from being an ultra-marathon runner. Beyond his physical pursuits, Hunter is passionate about journalism, bringing together his experiences in endurance sports and his love for storytelling into his writing. He attends various events and conferences, always seeking new stories and perspectives to share with his readers.

Disclaimer: The information provided in this article is for educational and informational purposes only and is not intended as health, medical, or nutritional advice. Suzanne’s coaching programs, methodologies, and strategies are based on her personal experiences and professional expertise as a FASTer Way Nutrition & Fat Loss Coach. Results may vary from person to person, and it is recommended that individuals consult with their healthcare providers before beginning any new nutrition or exercise program. The content does not substitute professional medical guidance, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions regarding a medical condition or health objectives.

Published by: Josh Tatunay

Journey into Wholeness: The Enlightening Path of Purification with Avarea Alexander

Women's Journal Staff on October 11, 2024

By: Earl Waller

In an era where the quest for personal transformation and spiritual awakening is more pronounced than ever, a profound guide emerges from the depth of genuine experience and devoted practice. “Awakening Through The Path of Purification” by Avarea Alexander stands as a beacon—no, a lighthouse—for those navigating the often tumultuous waters of spiritual growth and self-discovery. This seminal work not only delves into the essence of purification but also offers an enlightening path toward activating one’s light body, a concept that has intrigued and mystified seekers for ages.

Avarea Alexander, whose life is a testament to the power of spiritual purification, shares her wisdom and insights gleaned from years of dedicated practice. Her journey is not just a story; it is an invitation to embark on a transformative adventure that aligns the physical, emotional, and spiritual dimensions of being. At the heart of Avarea’s teachings lies the activation of the light body—an intricate aspect of our existence that connects us with higher consciousness and facilitates deep personal transformation.

The book serves as more than just a manual; it is a compass for those yearning to discover their true selves beyond the confines of conventional understanding. Through detailed exploration and practical guidance, Avarea illuminates the path towards achieving harmony within oneself—a journey she describes as both challenging and immensely rewarding.

Central to Avarea’s philosophy is the concept that we are all “embodied souls of a sovereign collective,” a powerful reminder of our interconnectedness and shared destiny. This insight invites readers to view their pursuit not merely as individual endeavors but as part of a larger tapestry of collective awakening.

Avarea’s approach to healing through purification eschews superficial remedies in favor of deep, sustained practices that cleanse not just the body but also the mind and spirit. She advocates for rituals and disciplines that foster clarity, peace, and resilience amidst life’s inevitable challenges. From dietary adjustments to meditation techniques, each recommendation is designed to support holistic well-being and enhance one’s vibrancy at every level.

The narrative style merges meticulous research with heartfelt storytelling, making complex concepts accessible without diminishing their profundity. Each chapter unfolds like a revelation, offering fresh perspectives on age-old dilemmas such as overcoming inner turmoil, embracing change with grace, and cultivating unconditional love for oneself and others.

What sets this book apart is its unwavering commitment to authenticity and integrity. Avarea’s voice resonates with sincerity; her words are imbued with the lived experience that adds weight to her advice. It becomes evident that her teachings are not theoretical musings but practical wisdom born out of real-life application.

In addition to her writing, Avarea hosts immersive purification retreats in Kauai, HI which are known to be life-changing, offering participants a complete transformation and life upgrade. For firsthand experiences of her impactful work, visit her Testimonials page. Through her teachings, Avarea continues to guide individuals toward spiritual awakening and lasting personal evolution.

Social media platforms like Facebook and Instagram extend this conversation beyond the pages, creating spaces where individuals can share experiences, seek guidance, and connect with others on similar paths. The HeartStar Ministry Incorporated LinkedIn page further underscores Avarea’s professional dedication to healing arts. Additionally, you can explore Avarea’s website at https://www.altaroflife.org to gain further insight into her mission and worldwide influence.

“Awakening Through The Path Of Purification” does not simply inform; it transforms. It asks readers not just to absorb knowledge but to embody it—to live each day as embodiments of purity seeking deeper connections with themselves, their communities, and ultimately the universe itself.

As this remarkable book reveals its layers through repeated readings, one cannot help but feel closer to uncovering their own light body’s potentialities—the ultimate destination in this path toward enlightenment. Avarea Alexander has crafted not only a guidebook for spiritual purification but also an ode to human potential—a testament that true wellness emanates from harmony within oneself extended outwardly in loving service.

Alexander Avarea’s “Awakening Through The Path Of Purification” offers more than insights; it provides tools for transformation applicable in today’s world while resonating with timeless truths about human nature’s essence. As we navigate our journeys towards wholeness against modernity’s backdrop complexities; this book shines forth as an essential companion guiding us back home—to ourselves.

Published by: Josh Tatunay