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Women's Journal

Holistic Support & Wellness Pioneers Innovative Trauma Recovery Approach

By: Nic Abelian

Holistic Support & Wellness (HSW), a leading online coaching practice, is making waves with its groundbreaking Reduction-Expansion Method for trauma recovery. This neuroscience-based technique leverages the brain’s neuroplasticity to effectively rewire years of trauma without requiring individuals to share their painful experiences. By offering a somatic, evidence-based approach, HSW has empowered countless individuals to achieve lasting healing, free from the burden of resurfacing trauma.

Founded by Denise Stovall, HSW specializes in narcissistic abuse recovery, providing a trauma-informed and neuroscience-based, comprehensive wellness community. The practice offers a variety of services, including supportive individual and group coaching, transformative online workshops, mini-courses, digital books for both adults and children, and a wealth of empowering resources. This holistic approach ensures clients have access to the tools they need to navigate their healing journey successfully.

The hallmark of HSW’s offerings is its Reduction-Expansion Workshop. This innovative program allows individuals to quickly process their emotions from trauma with lasting results, all from the comfort of their own homes. With privacy in mind, participants have the option to engage without video or camera, requiring only a notebook, pen, and over-the-ear headphones. This method has proven to be more affordable and swift for many than traditional techniques and modalities.

HSW’s commitment to post-traumatic growth aims to make trauma recovery accessible.  Recognizing the financial impact of trauma, the practice offers affordable hourly rates and eliminates the upfront costs typically associated with coaching packages. Clients can pay by session, ensuring that financial barriers do not hinder their path to healing.

What truly distinguishes HSW is its founder’s personal experience with the Reduction-Expansion Method. Having utilized this method to process her own trauma, Denise can attest to the profound breakthroughs it facilitates. This lived experience, coupled with the practice’s specialized training, ensures that clients receive compassionate, informed support tailored to their unique needs.

HSW’s innovative approach is not only transformative but also deeply supportive. The practice’s online presence allows for flexible engagement, making it easier for individuals to seek help without disrupting their daily lives. By offering a range of digital resources, HSW ensures that clients can access valuable information and tools whenever they need them.

As a trauma-informed practice, HSW understands the complexities of healing from narcissistic abuse. The Reduction-Expansion Method provides a safe, effective way to rewire the brain’s trauma responses, fostering genuine, lasting recovery. This method’s emphasis on neuroplasticity ensures that clients can achieve significant progress without the distress of reliving traumatic memories.

HSW’s commitment to its clients’ well-being extends beyond coaching sessions. The practice fosters a supportive community where individuals can connect, share experiences, and learn from one another. This sense of belonging is crucial for those recovering from trauma, offering a network of understanding and encouragement.

In addition to its therapeutic services, HSW provides educational opportunities through online workshops and mini-courses. These programs offer practical tools and insights, empowering clients to take an active role in their healing process. By equipping individuals with the knowledge and skills they need, HSW helps them build a foundation for long-term recovery.

HSW’s holistic approach to wellness is reflected in its diverse range of offerings. From coaching sessions to digital books, the practice ensures that clients have access to a comprehensive array of resources. This multifaceted approach addresses the many dimensions of trauma recovery, supporting individuals as they heal and grow.

With its pioneering methods and unwavering commitment to client care, Holistic Support & Wellness is setting a new standard in trauma recovery. By harnessing the power of neuroplasticity, the practice offers a transformative path to healing that is both effective and compassionate. For those seeking a revolutionary approach to overcoming trauma, HSW provides the tools, support, and community necessary for lasting recovery.

For more information about Holistic Support & Wellness and its innovative services, visit holisticsupportwellness.com.

Disclaimer: The content provided in this article is for informational purposes only and should not be considered medical, psychological, or professional advice. The services offered by Holistic Support & Wellness, including the Reduction-Expansion Method, are not substitutes for professional medical or mental health care. Individuals experiencing trauma or other mental health concerns should consult with a licensed therapist, psychologist, or healthcare provider. Results may vary, and any claims of effectiveness are based on individual experiences. Always seek professional guidance for personalized support. This article does not establish any client-coach relationship.

Published by: Nelly Chavez

Transforming Lives: How SpectrumABLE is Innovating Nutritional Approaches to Severe Autism Care

By: Nic Abelian

Lyndsy Moffatt, the Founder of SpectrumABLE, a Holistic Nutritionist, and Severe Autism Specialist, has devoted her life to developing nutrition-based solutions for families affected by severe autism. Through SpectrumABLE, she offers a distinctive approach to autism care, focusing on personalized nutritional strategies tailored to the individual needs of each child and adult on the autism spectrum.

Lyndsy’s journey into autism care began with a deeply personal quest to find a solution for her son, who was diagnosed with severe non-verbal autism. Despite years of trying traditional therapies and treatments, Lyndsy saw little progress—her son remained non-verbal and in diapers until the age of five. Driven by the need for an alternative solution, Lyndsy discovered The Gut and Psychology Syndrome (GAPS) Diet, a nutritional protocol developed by neurologist Dr. Natasha Campbell-McBride. After implementing the GAPS diet, Lyndsy witnessed significant improvements in her son. Within a few months, he began speaking in sentences and became fully potty-trained. Inspired by these changes, Lyndsy became a certified GAPS coach, dedicating her life to helping other parents navigate similar challenges.

To date, SpectrumABLE has served over 800 clients, offering personalized mentorship, lab test ordering and analysis, mindset coaching, and nutritional guidance. The program’s core philosophy is rooted in addressing the unique root causes of each individual’s symptoms rather than applying a one-size-fits-all approach. This level of customization sets SpectrumABLE apart, allowing families to explore a broader range of interventions that may not be considered in conventional autism treatments.

Transforming Lives- How SpectrumABLE is Innovating Nutritional Approaches to Severe Autism Cares

Photo Courtesy: Lyndsy Moffatt (@spectrumable)

Central to SpectrumABLE’s offerings is The Gut Healing Guide, a comprehensive digital course designed to help parents implement the GAPS nutritional protocol at home. This course includes recipes, meal plans, and over 12 hours of instructional videos, empowering parents to work at their own pace. While numerous testimonials praise the program’s effectiveness, it is essential to note that individual results may vary based on each child’s specific needs and circumstances.

Lyndsy emphasizes that her approach is not limited to the GAPS nutritional protocol. She underscores the importance of mindset in the healing process, encouraging parents to maintain a positive belief in their children’s potential for progress. According to Lyndsy, the language parents use to speak about and to their children can significantly influence outcomes, potentially even more than the nutritional interventions themselves.

Some medical professionals, including doctors and gastroenterologists, have observed positive changes in their children following the implementation of SpectrumABLE’s approach. However, it is important to clarify that these observations are anecdotal and do not replace scientific evidence. Each child’s response to the program may differ, and these accounts should be understood as personal opinions rather than proven facts.

SpectrumABLE advocates for the integration of nutritional therapies alongside traditional autism treatments. Lyndsy’s approach encourages families to explore all available options while recognizing that nutrition can play a significant role in managing developmental disorders. However, she stresses that SpectrumABLE’s program is not intended to replace professional medical advice or treatment. Families are advised to consult with healthcare professionals to ensure that any interventions are appropriate for their child’s unique condition.

Beyond providing support to individual families, SpectrumABLE’s mission is to inspire broader acceptance of nutritional approaches in autism care. While the program has shown promising results in many cases, it is crucial to understand that outcomes can vary, and not all individuals may experience the same level of improvement.

Transforming Lives- How SpectrumABLE is Innovating Nutritional Approaches to Severe Autism Care

Photo Courtesy: Lyndsy Moffatt

SpectrumABLE’s website features testimonials from families who have benefited from Lyndsy’s guidance. However, these testimonials reflect individual experiences and should not be interpreted as guarantees of specific results for all participants. A disclaimer on the website advises that outcomes may vary and that success with the program depends on numerous factors, including each child’s unique condition and the family’s commitment to the recommended protocols.

Lyndsy’s dedication to her work remains steadfast as she continues to develop resources that educate and support families navigating severe autism. Her story is a testament to the potential for change when conventional limits are challenged, and new avenues are explored with an open mind.

For more information and to explore Lyndsy’s transformative work, visit The Gut Healing Guide, SpectrumABLE, Facebook, and Instagram. Lyndsy’s mission continues to offer hope and inspiration to families as they navigate the complexities of severe autism. 

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Published by: Nelly Chavez

Gabriela Rumenova Kirova: We Possess Astonishing Resources That We Neglect! AI is too Focused on Social Media

Gabriela Rumenova Kirova is a social activist and philanthropist striving to reshape Bulgaria’s image on the global stage. Through her involvement in numerous charitable initiatives, she has become a prominent figure, frequently attending meetings with the world’s political and business elites. Her contributions to humanitarian causes have even led to personal meetings with Pope Francis.

Currently, Kirova is in the process of establishing a significant foundation aimed at tackling global challenges and positioning Bulgaria as a key player in an increasingly turbulent world.

Urgent Global Challenges

When asked about the most pressing global challenges, Kirova pointed out the rapid evolution of Artificial Intelligence (AI). She expressed concern over the divergent perspectives of leading scientists and business leaders regarding AI’s potential. Some see it as a tool that could reduce the workweek to three days, while others view it as a fundamental threat to human existence. She likened the situation to the dual use of atomic energy, which can provide boundless energy but also creates weapons capable of destroying life on Earth in minutes.

According to Kirova, AI is currently overly focused on social media, serving as a tool for controlling human activity rather than enhancing services that assist people. Ideally, AI should take over mundane daily tasks, allowing humans to focus on self-development and creativity, rather than replacing or overshadowing them. However, she noted that history has shown that the “ideal scenario” rarely unfolds as planned.

The Impact of Social Media

Despite her significant presence on social media, Kirova believes that these platforms have made a critical error by increasingly replacing the real world for many people. She emphasized that the world outside the social media “matrix” is the true world, and its development is far more important than spending hours watching mindless content on smartphones. Kirova also highlighted that mobile devices should not replace normal human interaction or be used as tools for raising children.

Transition to a Zero-Emissions Economy

Discussing the global push towards a zero-emissions economy, Kirova expressed concern about the extreme measures being taken. She criticized the shift from neglecting environmental protection to what she sees as an illogical green transition driven by political agendas. According to her, the imposition of restrictions and hidden forms of taxation has led to a decline in living standards, rather than achieving significant reductions in emissions. She argued that affordable and accessible energy has been the foundation of human progress from the 19th to the 21st century, and artificially increasing its cost through administrative measures, rather than market mechanisms, will only lead to stagnation and poverty, which could result in new wars and pandemics.

Kirova stressed that the focus should be on investing in the evolution of established and irreplaceable technologies, rather than imposing bans. She warned that poverty in vast regions of the world will only lead to more conflicts and diseases, and when war breaks out, no one counts carbon emissions, which are massive during military actions.

Gabriela Rumenova Kirova- We Possess Astonishing Resources That We Neglect! AI is too Focused on Social Medias

Photo Courtesy: Jonathan J. / Gabriela Rumenova Kirova

Belief in Climate Change

Kirova clarified that she does believe in climate change, noting that it has occurred multiple times throughout human history and the history of the planet. She identified real issues such as global drought and the decreasing levels of groundwater as critical challenges that remain unsolved and beyond the reach of current human technology. Kirova highlighted that Bulgaria is one of the few countries where this problem is not due to a lack of water resources, but rather their inefficient management. The same applies to the country’s resources related to solving the food crisis. In the 1980s, Bulgaria was a leader in vegetable production, but now much of the produce on the domestic market is imported. She called for a revival of Bulgaria’s lost leadership positions in this area, arguing that the future lies in modernizing and restoring the traditions of small-scale farming. Bulgaria’s water and soil resources, she asserted, could play a crucial role in the country’s global geopolitical positioning. Kirova is currently working on a large-scale project to showcase Bulgaria’s resources to the world.

Challenges of Urban Development

One of Kirova’s specialties is the development of smart cities. She emphasized the need for creating healthier, sustainable, and equitable urban environments, including concepts like the “15-minute city” where everything—markets, parks, hospitals, schools, and workplaces—is within a 15-minute walk. However, she pointed out that the evolution of smart cities is based on expensive and modern infrastructure, and the main challenge in urban development in Bulgaria is that corruption drains the necessary resources for creating and maintaining such an infrastructure. This infrastructure, she argued, should be in place before society is offered or subjected to widely discussed limitations related to personal vehicles.

Possible Future Scenarios for Humanity

When asked about potential future scenarios for humanity, Kirova, a woman well-acquainted with global processes, presented a stark choice. She believes that humanity has reached a stage in its development where it possesses technologies that are both beneficial and destructive, leaving it with only two options. One is a catharsis, a realization that leads to sustainable development, and the other is a global cataclysm. Kirova expressed hope that reason will prevail and that global vices will give way to a shared responsibility for a better future for humanity.

Gabriela Kirova on Nova TV: Bulgaria Holds a Highly Strategic Position at the Moment. Bulgarians Should Not Lose Their Spirituality

Gabriela Kirova is a woman whom the world’s media describe as someone inspiring change in and beyond Bulgaria. She has met Pope Francis twice, delivered speeches at prestigious forums, and is committed to changing the way the world views her country.

One of the most-followed Bulgarians on Instagram, with over 330,000 followers, Kirova uses her platform not to promote dietary supplements or cosmetics, but to present Bulgaria in a different light.

Born in Pernik, Kirova spent most of her school years there, in a family she describes as very patriarchal. After moving to England to study business, her life took an unexpected turn when she fell in love with a man and relocated to London. Now, the mother of a 13-year-old son, Kirova says she is one of those Bulgarians whose body is outside the homeland, but whose heart remains in Bulgaria.

Gabriela Rumenova Kirova- We Possess Astonishing Resources That We Neglect! AI is too Focused on Social Medias

Photo Courtesy: Jonathan J. / Gabriela Rumenova Kirova

The cause closest to Kirova’s heart is improving Bulgaria’s image globally. The international media has described her as “Gabriela Kirova, who inspires change in Bulgaria and beyond.” Kirova is determined to draw the attention of influential global figures to invest in Bulgaria, highlighting the country’s strategic importance, especially in the current global context.

A month ago, Kirova received a special invitation from Pope Francis for a personal meeting at the Vatican, where her dedication to helping those in need caught his attention. They met twice, and during their first encounter, Kirova was deeply moved. Their second meeting focused on the growing lack of spirituality among people, a topic of concern for both.

Kirova firmly believes that Bulgaria’s future lies in the hands of its youth. Her message to them is that a person is as great as their dreams.

Published by: Nelly Chavez

Body Nirvana: An Inspiring Career Path

Women in the workforce have not been treated with the respect they deserve for decades. Notoriously, women are placed into subservient roles under men, and even in modern times where women have pushed beyond secretarial and domestic work, men in the workplace harbor old behaviors. Sometimes, it’s a boss who won’t leave you alone, or he questions your intelligence every time you bring up new ideas. In other situations, your coworkers may contribute to a feeling of being trapped in your job. Samantha Callahan was there with you, but she’s learned from her toughest times that women can uplift each other in the workplace and the community. She created an instructional program as a part of her business to give women another career option and encourage their growth. Body Nirvana Academy provides an answer for burnt-out women who want to start a career they can control in alternative beauty solutions. 

Outside of the academy, Body Nirvana offers non-surgical body contouring, teeth whitening, HIFU, tooth gems, hyaluron pen lip and facial fillers, hyaluron pen fat dissolve, and permanent makeup. Samantha safely and non-invasively reverses the cosmetic effects of aging, weight gain, and skin damage. Between slimming procedures, skin tightening appointments for the neck or scalp, and lip or brow treatments, Samantha’s community has embraced her practice. Before she developed her business, no one in her town had heard of alternative beauty solutions. Now, if you don’t go to her, you know someone who does. It’s shocking to discover that you can leave a beauty procedure without a surgery-like recovery; you can head home and keep living just like that. 

Samantha founded Body Nirvana in 2021. Exactly one year into business, she started hemorrhaging on the anniversary of her business. The cancer that doctors discovered in her tests told a grim story; she had a 14% chance to live a year and 3% to make it five years. None of this bad news phased her. With mountainous faith, Samantha not only reached remission but beat cancer entirely in two years. Despite warnings that she’d never work again, she worked in makeup so she could sit. Developing her skills and practice, Body Nirvana grew. The life that her burgeoning career offered gave her motivation to recover. She lost 85 pounds to reach the best shape of her life and found joy in increasing her talents. 

Body Nirvana Academy offers in-person and online classes to help women become professionals in the industry quicker and more effectively. Learning in this customer-focused environment makes students better prepared than others who train with profit-seeking professionals. For example, Samantha was deeply disappointed with the quality of the equipment. She had to learn some of the cosmetic procedures she does, so she provided better equipment in her classes for less. She’s taken over 100 classes herself and completed over 5,000 client appointments. In reality, she’s done over 10,000 appointments because she’s supervised an additional 5,000 appointments by her employees. She’s already taught over 25 alternative beauty solutions classes to groups of women looking to get started in her career path. She’s not pressed for competition, either. Samantha loves increasing her skill level and will never stop wanting more mastery over her tools. She has big goals for her business because she believes in the industry as a vehicle for women’s success. 

Samantha established an annual ladies’ night in her community to celebrate women and foster business connections between them. Her respect for businesswomen is built into her program. The alternative beauty industry expects over 716 billion dollars of revenue for 2025, so it’s likely an increase in income for women who take her classes. Samantha sees the expansion potential of her business as a franchise that shifts women’s confidence through treatments and the career control she gives her students. She remarks positively about seeing postural changes in women she works with, and she likewise loves to see younger and older women find a new field in which they can thrive. Women have been pushed into career boxes for a long time but are pushing back. Samantha wants to let all the women she works with know she has your back in pushing for economic independence and entrepreneurial confidence with alternative beauty instruction. 

 

Published by: Khy Talara

BAND-MAID Teams with INCUBUS’s Mike Einziger for ‘Bestie’

The acclaimed Japanese rock band BAND-MAID has joined forces with renowned American guitarist Mike Einziger, co-founder of the iconic rock group INCUBUS. Their highly anticipated new single “Bestie” promises to be a seismic sonic event, seamlessly blending their distinct musical styles into an innovative artistic expression that will resonate with audiences across generations and cultures.

BAND-MAID, renowned for their electrifying blend of hard-hitting rock with a unique visual kei flair, have captivated audiences worldwide with their dynamic live performances and exceptional musicianship. Their meteoric rise took an extraordinary turn in May 2023 when they delivered a spellbinding set at the Pointfest Radio Show in St. Louis, catching the attention of the esteemed Mike Einziger himself. With a catalog of hits that have defined the modern rock soundscape, Einziger’s presence is a testament to BAND-MAID’s undeniable talent and crossover appeal.

Einziger, a revered figure whose talents extend far beyond his role as the innovative guitarist for INCUBUS, was awestruck by BAND-MAID’s high-energy performance and undeniable mastery. 

Having co-written global smashes like Avicii’s “Wake Me Up” – boasting over 2.3 billion YouTube views and 28 million Shazam hits – Einziger recognized the immense potential in collaborating with the pioneering Japanese group. His decision to reach out marked the beginning of an artistic partnership that could very well reshape the boundaries of rock music as we know it.

Motivated by their shared passion for musical excellence and boundary-pushing creativity, Einziger ignited this cross-cultural collaboration, paving the way for a genre-defying musical expression that promises to resonate with audiences across the globe. The result is “Bestie,” a masterfully crafted single co-written by Einziger and BAND-MAID’s own Miku Kobato, the band’s rhythm guitarist and vocalist.

Slated for digital release on April 17th, “Bestie” represents the seamless fusion of Kobato’s infectious melodies and Einziger’s signature guitar virtuosity – the very elements that have defined the signature sounds of their respective bands. The song’s powerful themes of friendship and unity in the face of adversity strike a profound chord in an era when such sentiments are desperately needed. With its soaring hooks and electrifying instrumentation, “Bestie” promises to be an anthemic rallying cry for music fans seeking solace in art’s unifying power.

The highly anticipated music video for “Bestie,” available through the provided link, offers a captivating visual narrative that complements the song’s uplifting message while showcasing the palpable chemistry between the BAND-MAID members and their esteemed collaborator. For long-time fans and new listeners alike, it serves as an immersive gateway into this groundbreaking artistic alliance, inviting all to experience the magic that unfolds when creative forces from disparate corners of the world converge.

As BAND-MAID continues to push musical boundaries and explore uncharted creative territories, “Bestie” stands as a testament to the power of collaboration and the transcendent nature of great art. By bridging the divide between their respective worlds, BAND-MAID and Mike Einziger remind us that music knows no boundaries, connecting souls across cultures and continents in a universal language of passion and expression.

Fans worldwide are invited to join BAND-MAID on this exhilarating new journey through the band’s official website and social media platforms, including YouTube, Twitter, and Instagram. As they continue to shatter conventions and forge new pathways in the global music landscape, “Bestie” represents a significant milestone – a harmonious fusion of two artistic forces that promises to redefine the boundaries of rock music forever.

This extraordinary collaboration between BAND-MAID and Mike Einziger serves as a powerful reminder of music’s unifying essence. “Bestie” celebrates the rich diversity of artistic expression while demonstrating that mutual respect and creative synergy can yield works of profound beauty and lasting impact that resonate across cultures.

One thing is certain: this genre-defying collaboration is poised to cement BAND-MAID’s status as global artistic ambassadors, inspiring audiences around the world to embrace the transformative power of music and the boundless potential that exists when creative minds unite in harmony.

Dive into the electrifying world of BAND-MAID as they unleash their latest single, “Bestie.” This collaborative masterpiece with Mike Einziger of INCUBUS is set to redefine rock. Don’t miss out on this groundbreaking fusion of talent – stream “Bestie” now and experience the evolution of rock firsthand.

Published by: Martin De Juan