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Empowering Women to Unlock Their Highest Potential: The Vision of Dr. Adebola Ajao

Women's Journal Staff Women's Journal Staff on September 6, 2024

Dr. Adebola Ajao is a force of empowerment. As a senior epidemiologist, published author, keynote speaker, and, most importantly, a mother and wife, she has spent over a decade advancing women’s health and guiding professional women toward realizing their full potential. Her life’s trajectory is a potent story of survival, growth, and unwavering commitment to pushing others beyond their limitations toward greatness. 

Key milestones of academic and professional achievements have marked Dr. Ajao’s journey. She holds a Doctor of Philosophy in Molecular Epidemiology, a Master’s in Public Health, and a Bachelor’s in Biology with a minor in Psychology. These credentials reflect her deep commitment to education and her expertise in the field of epidemiology. However, despite her professional success, Dr. Ajao faced internal struggles in her career, feeling stagnant and unfulfilled. This pivotal moment led her to recognize the importance of personal development and the power of self-discovery. This realization ignited her passion for empowering other women facing similar challenges.

In 2021, Dr. Ajao released her first book, Empowered Woman: Five Principles for Living Your Best Life and Fulfilling Your Potential, which encapsulates her life’s work and offers readers a roadmap to personal and professional fulfillment. The five principles she outlines are foundational steps she suggests every woman must take to unlock her full potential: Thinking Big, Conquering Your Fears, Seeking and Acquiring Knowledge, Finding Mentors, and Taking Action.

Through her organization, Empowering Initiatives LLC, Dr. Ajao provides a platform for professional women to harness their passion, embrace personal development, and serve humanity purposefully. Empowering Initiatives is more than just a business; it is a movement aimed at transforming the lives of women around the world. Dr. Ajao’s empowerment events, speaking engagements, workshops, and coaching programs all center around her five growth principles: offering women the tools to cultivate a growth mindset, embrace their uniqueness and strengths, invest in knowledge and mentorship, and take consistent action towards success.

Mentoring is a major cornerstone in her philosophy. She understands the value of true mentorship and knows that having a good mentor can change everything for a professional woman. That is a key focus of her coaching and public speaking: finding mentors that align with one’s goals and values. Dr. Ajao encourages women to seek mentors and peers who inspire and challenge them and nurture these relationships to foster growth, support, and opportunity. 

Dr. Ajao’s advice is rooted in her life experiences as a professional, wife, and mother of three. She knows firsthand what it means to balance career aspirations with family responsibilities. Her guidance is practical and considerate: she calls on women to identify and serve their passion to the world by focusing on their uniqueness, strengths and values, setting big but realistic goals, mastering their mindset, practicing healthy routines, delegating responsibilities, and making self-care a non-negotiable part of their lives. She takes a holistic approach, knowing that only by nurturing all aspects of a woman’s life – personal, professional, and emotional – can true success be achieved.

In addition to her work through Empowering Initiatives LLC, Dr. Ajao is a keynote speaker organizations love to invest in due to her ability to deliver dynamic, engaging, relevant and inspiring conversations. She has spoken on women’s health, personal development, and leadership at various conferences, seminars, and corporate events. Her message resonates with people from all walks of life as she speaks from the heart and draws upon her own journey of personal, professional, and leadership growth and empowerment.

 

Published by: Khy Talara

KIDependence Academy Empowers Children with Essential Life Skills through Innovative Online Courses

Women's Journal Staff Women's Journal Staff on September 6, 2024

By: Nic Abelian 

KIDependence Academy, founded by Aaron D. Nolan, is revolutionizing the way children learn by offering a comprehensive online platform dedicated to teaching practical life skills not typically covered in traditional school curriculums. With a focus on hands-on learning, KIDependence Academy aims to prepare children for real-life situations and foster a sense of independence, confidence, and responsibility. Through its unique approach, the academy is addressing a gap in traditional education and equipping the next generation with the tools they need to navigate everyday challenges successfully.

At the heart of KIDependence Academy’s offerings is The POWERHOUSE Parenting Subscription, a monthly service priced at $27.99. This subscription provides families with a new course each month, focusing on a specific life skill. Each course is designed for parents and children to complete together over weekends, making the learning process both engaging and collaborative. This approach not only imparts valuable knowledge but also strengthens the parent-child bond, offering a structured way for families to spend quality time together while learning skills that are essential for everyday life.

The academy also offers individual courses for $10.99 each, allowing families to choose specific skills that align with their interests or needs. For those seeking comprehensive access, an annual subscription is available for $299, providing unlimited access to all courses at a discounted rate. This flexibility ensures that KIDependence Academy’s valuable content is accessible to a wide range of families, regardless of their preferences or schedules.

KIDependence Academy’s curriculum covers a broad spectrum of essential life skills, including:

Vehicle Maintenance: Children learn how to perform basic car repairs, such as changing a tire, checking oil levels, and understanding engine basics. These skills empower children to feel more confident in handling vehicle-related issues.

Home Repairs: The courses cover practical home repair tasks like unclogging drains, fixing leaks, and understanding plumbing systems. By teaching these skills, KIDependence Academy enables children to contribute to household maintenance and develop problem-solving abilities.

Financial Literacy: Understanding money management is crucial for future independence. 

Courses introduce children to budgeting, saving, investing, and the basics of credit, laying a solid foundation for responsible financial decision-making.

Cooking and Nutrition: These courses teach children how to prepare healthy meals, understand nutritional information, and develop an appreciation for cooking. Learning these skills promotes healthy eating habits and self-sufficiency.

Outdoor Survival Skills: Practical skills such as building a shelter, starting a fire, and basic first aid are taught, ensuring children are prepared for outdoor adventures and emergencies.

Basic Self-Defense: Personal safety is a priority, and KIDependence Academy’s self-defense courses teach fundamental techniques to protect oneself in dangerous situations.

Communication and Social Skills: The academy emphasizes the importance of effective communication, conflict resolution, and building healthy relationships, which are essential skills for personal and professional success.

Time Management: Lessons focus on helping children understand the importance of prioritizing tasks, planning, and managing their time effectively, which are crucial skills for academic and life success.

Gardening and Sustainability: Children learn to grow their own food and understand the principles of sustainable living, promoting environmental awareness and responsibility.

DIY Projects: Creative and practical DIY projects encourage children to think critically and solve problems, fostering innovation and resourcefulness.

“We believe that every child deserves the opportunity to learn essential life skills,” says Nolan. “Our courses are designed to be engaging and fun, making learning a positive experience for both parents and children. By spending quality time together, parents and children can build a stronger relationship and create a supportive environment for open communication.”

KIDependence Academy stands out from other educational platforms by offering courses that teach skills children can use throughout their lives. Unlike traditional education systems, which often emphasize theoretical knowledge, KIDependence Academy focuses on hands-on, practical learning. This approach ensures that children are not only prepared for academic success but also equipped to handle real-world challenges independently.

KIDependence Academy is committed to empowering the next generation by providing high-quality, engaging, and accessible education that goes beyond the classroom. By focusing on real-world skills and fostering a love for learning, KIDependence Academy is preparing children for a future where they can thrive and make informed decisions. As the academy continues to expand its offerings and reach, it remains dedicated to its mission of raising confident, self-reliant individuals who are well-equipped to navigate life’s challenges.

For more information about KIDependence Academy or to explore its courses, please visit KIDependence Academy. Further details about The POWERHOUSE Parenting Subscription can be found at Powerhouse Parenting.

About KIDependence Academy:

KIDependence Academy is an innovative online platform dedicated to teaching children essential life skills through engaging, hands-on courses. Founded by Aaron D. Nolan, KIDependence Academy aims to empower the next generation with the knowledge and abilities they need to become confident, independent individuals. Through its monthly subscription service, KIDependence Academy offers new courses each month, focusing on practical skills not typically taught in the traditional education system.

Published by: Holy Minoza

Empowering Midlife Women with Heart Rhythm Meditation

Women's Journal Staff Women's Journal Staff on September 6, 2024

By: Joshua Finley

As women enter their 40s and beyond, they often face complex physical and emotional challenges. These challenges are especially pronounced during perimenopause and post-menopause when the body undergoes significant changes that often coincide with life transitions such as empty nesting, retirement, or the responsibility of caring for aging parents. 

Physical changes can create a range of symptoms and emotions, leaving many women feeling like they don’t even recognize themselves physically or emotionally. These changes, combined with life transitions, can further prompt deeper reflections on life’s purpose and value, leaving many women searching for clarity and relief. 

Heart Rhythm Meditation (HRM) offers a transformative practice with a physical impact that can address these needs, helping women find both comfort and centering during these pivotal stages of life.

For many women, the menopausal phases bring a long list of symptoms including an unexpected surge in anxiety, sometimes manifesting in everyday activities like driving at night or planning a vacation. HRM can help practitioners suffering anxiety by connecting the breath with the heartbeat, fostering a grounded and embodied state. 

“The foundational practice of connecting the breath and heartbeat is a unique meditation style and brings the practitioner a sense of being ‘grounded’ with a rooted connection to their body, and over time, the body starts to feel less foreign during peri and post-menopause.”

Empowering Midlife Women with Heart Rhythm Meditation

Photo Courtesy: Gerred Clarke

Research shows that with only 10 minutes of daily HRM practice, one can potentially improve heart variability and vagal tone, both biological indicators of the ability to manage stress and emotional resilience. “According to biological indicators, and qualitative interviews with study participants, HRM has a measurable impact on the ability to manage stress and emotional resilience.” explains the team at iamHeart. By incorporating HRM into their daily routines, women can establish a practice that provides immediate relief from stress and anxiety.

The benefits of HRM extend beyond short-term stress relief, potentially offering a path to long-term centering and clarity. 

“Heart Rhythm Meditation is also about changing your relationship to yourself’ and the broad model of what you find to be true and valuable,” explains the team at Iamheart. This practice doesn’t challenge existing beliefs but instead helps women reorient their values after significant life contributions and physical changes. 

“Often, women have to reorient their values after putting down their primary external social contributions, while simultaneously experiencing physical shifts that contribute to the question of their value. They ask, ‘Now that I’ve done my job, whether at work or home and now that my body is changing, who am I?’” iamHeart and the practice of HRM provides a space for women to explore these profound questions, with the added support of a community of like-minded individuals sharing similar experiences.

“Meditation, and especially a consistent practice of connecting with the heart, allows you to fill your cup without external stimuli and operate from a place of completeness instead of hunger, desperation, or craving,” the team notes. This practice can help women to cultivate a sense of completeness from within, potentially reducing the anxiety that often accompanies significant life changes like empty nesting, retirement, or shifts in personal relationships. “This greater understanding of self also naturally provides greater clarity about ‘what’s next?’ in life,” they add.

For those shouldering the heavy mental burden of caregiving, whether for children, aging parents, or both, iamHeart offers essential support. Caregiving often brings two main challenges: the perception of caregiving as a burden and the struggle to find personal space and connection with one’s values. HRM’s simplicity makes it accessible even for women with limited time and space. “With a chair and ten minutes a day, women can access a practice that will support them as they manage caregiving,” the team explains. Beyond the physical benefits, HRM’s focus on the heart nurtures a deeper sense of love, compassion, and empathy. “When you feel powered by love and have empathy and compassion for those you are caring for, duties may start to feel like acts of love instead of chores,” they note, highlighting how the practice can transform the caregiving experience.

iamHeart, the organization dedicated to teaching HRM, frames the practice as a method for connection—first connecting breath and heartbeat, and over time, integrating the mind, body, and spirit. “Heart Rhythm Meditation offers a unique tool that is simultaneously connective, nurturing, and restorative, helping one identify further with any task as one that is purposeful,” the team explains. As women navigate the overlapping challenges of caregiving, menopause, and aging, HRM provides a steady foundation, allowing them to operate from a place of fullness rather than need.

Heart Rhythm Meditation stands out as a vital resource for women in midlife, offering both potential relief from stress and anxiety and potentially long-term clarity and well-being. As they face the uncertainties and transformations that come with aging, HRM provides a steady foundation, helping them to navigate these changes with resilience and grace.

Disclaimer: The information provided in this article is for general informational purposes only and is not intended as medical advice. Readers should consult a qualified healthcare professional before making any health-related decisions. The contents of this article should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Published by: Holy Minoza

The New Face of House Hunting: Tech’s Role and Its Limits

Women's Journal Staff Women's Journal Staff on September 6, 2024

By: Cloud Realty

In the fast-paced world of real estate, technology is transforming how we buy and sell homes. Colleen Wallace, a long-time real estate agent, has witnessed this shift up close. While digital tools like 3D tours and drone videos are changing the game, she’s quick to point out that they’re not a substitute for the traditional ways of finding a home.

There was a time when house hunting meant weekends spent driving around neighborhoods, hopping from one open house to another. But now, with the help of digital innovations, buyers can explore potential homes without leaving their couches. Wallace, who has embraced these tools in her work, sees their value. “3D tours and drone videos are incredible tools to help buyers see more about the property they’re interested in,” she says. They provide a level of detail that photos alone just can’t match, helping buyers make quicker, more informed decisions.

Wallace also relies heavily on video tours, which have become a staple in her listings. Whether she’s showcasing a downtown condo or a spacious suburban home, she finds that videos give buyers a much better sense of the property. While some services, like Zillow’s free 3D tours, are available to anyone, Wallace believes that investing in professional-quality videos often pays off by attracting serious buyers.

Of course, not everyone is comfortable navigating these digital tools, especially those who aren’t as tech-savvy. Wallace understands this and makes it a priority to ensure her listings are accessible to all. “It’s always best to make all avenues available,” she says. By offering a mix of high-quality photos, 3D tours, and video links, she caters to a wide range of buyers, ensuring that no one is left out of the process.

The impact of these digital tools has been significant. Wallace recalls instances where buyers have purchased homes without ever seeing them in person. Virtual tours, FaceTime calls, and online contracts have made it possible for buyers to complete the entire process remotely. In some cases, they don’t set foot in their new home until the day they move in.

But does this mean traditional house hunting is on its way out? Wallace doesn’t think so. While digital tools have become essential, she believes they’ll remain a complement to, rather than a replacement for, in-person viewings. “With AI, there can be confusion if people use these tools to deceive buyers into thinking the home is better than it actually is,” she warns. There’s also the issue of security. Wallace is cautious about new technologies that allow buyers to unlock doors and tour homes without an agent present. “There’s too much risk with security and liability issues,” she says. And, ultimately, there’s something irreplaceable about physically being in a home, feeling the space, and knowing if it’s the right fit.

For real estate agents, the rise of digital tools has been both a challenge and an opportunity. Wallace admits that staying on top of the latest technology is a constant effort, but one that’s necessary to stay competitive. However, she’s concerned about the potential for these tools to diminish the role of agents, especially as some companies push for fully automated buying processes. “They want to make these things the new norm, but I don’t think it will stick,” she says. For Wallace, the personal connection between an agent and a client remains critical to a successful transaction.

Looking ahead, Wallace sees even more advanced technology on the horizon, such as virtual reality, which could take digital house hunting to new heights. But she’s confident that, despite these advancements, the core elements of real estate—trust, human connection, and the experience of physically being in a home—will always be essential. As the market continues to evolve, professionals like Colleen Wallace will be key in ensuring that technology enhances, rather than replaces, the traditional home-buying experience.

 

Published By: Aize Perez

From Casual Fridays to Black-Tie Galas: Sartoro Suits to Rescue Your Boyfriend’s Wardrobe

Women's Journal Staff Women's Journal Staff on September 6, 2024

By:  Sartoro

Let’s be honest, ladies. We’ve all been there. That dreaded moment when you’re attending a fancy event, and your otherwise charming boyfriend shows up looking like he just rolled out of bed. That go-to suit they insist on wearing to every occasion? The one that’s been hanging in their closet since their college graduation? Or the one that makes him look like he raided his dad’s closet? Yeah, that’s gotta go. It’s time to ditch the fashion faux pas and upgrade his wardrobe with suits that scream “sophistication” and “style”.

Trust us, a well-dressed man is a confident man, and a confident man is, well, let’s just say it’s a major turn-on. Picture this: you walk into the room, arm in arm with your man, and heads turn. Not because he’s wearing something outrageous or attention-grabbing, but because he looks effortlessly stylish and put-together. He’s wearing a suit that fits him perfectly, accentuates his finest features, and makes him feel like a million bucks. That’s the power of a good suit!

That’s where Sartoro comes in. They offer a range of custom-made suits that will elevate your man’s style game to a whole new level. No more ill-fitting off-the-rack suits, no more fashion mishaps. Just sharp, sophisticated tailoring that will make him look and feel his best.

Here are the  Sartoro suits that will make your boyfriend the envy of every man (and woman!) in the room: 

Classic & Cool: Suits for Every Occasion

  • Bryant Navy Blue Stretch Suit

Timeless, sophisticated, and effortlessly elegant, this suit is the perfect blend of classic style and modern comfort. Navy blue is always a safe bet, but this suit is anything but boring—it’s the kind of suit that works for those days when he needs to look sharp but doesn’t want to sacrifice comfort. Whether it’s a board meeting, a wedding, or a night out on the town, this suit will have him feeling (and looking) his best. 

  • Astor Light Brown Stretch Suit

Sartoro Suits to Rescue Your Boyfriend's Wardrobe

Photo Courtesy: Sartoro

Is your guy more of a laid-back type? This light brown suit is the answer to his sartorial prayers. It’s casual enough for a weekend brunch but still polished enough for a semi-formal event. The stretch cotton fabric is breathable and comfortable, making it ideal for warmer weather. Plus, the light brown color is incredibly versatile, pairing well with a variety of shirts and accessories.

  • Hudson Champagne Stretch Suit

Sartoro Suits to Rescue Your Boyfriend's Wardrobe (3)

Photo Courtesy: Sartoro

When it’s time to pull out all the stops, this suit is the way to go. It’s the perfect choice for weddings, parties, or any occasion where he wants to make a statement. The stretch fabric ensures a comfortable fit, so he can dance the night away without feeling constricted. Trust us, this suit will have him feeling incredibly valuable.

  • Astor Sand Linen Blend Suit

Summer weddings, garden parties, rooftop cocktails – this linen blend suit is the ultimate warm-weather essential. It’s lightweight, breathable, and effortlessly stylish. The sand color is neutral and versatile, making it easy to pair with different shirts and accessories. Plus, the linen blend fabric gives it a relaxed, textured look that’s perfect for those laid-back summer events.

Sharp & Sophisticated: Suits to Make a Statement

  • Madison Lapis Blue Windowpane Suit

Sartoro Suits to Rescue Your Boyfriend's Wardrobe (2)

Photo Courtesy: Sartoro

Make a power move with this striking suit in a vibrant lapis blue. The lapis blue color is both eye-catching and sophisticated, and the windowpane pattern adds a subtle visual interest. He’ll look sharp and confident in this one, whether he’s giving a presentation at work or attending a gala. The custom-made fit will ensure he looks polished and professional, and the high-quality fabric will drape beautifully, making him feel like a true gentleman.

  • Prince Charcoal Prince of Wales Suit

This suit is the epitome of understated elegance. The charcoal color is classic and versatile, and the Prince of Wales check adds a touch of texture and sophistication. It’s the perfect choice for a formal event where you want him to look polished and put-together. The custom tailoring will ensure a perfect fit that flatters his figure, and the luxurious fabric will make him feel like royalty.

  • Bowery Deep Burgundy Birdseye Suit

Get ready to turn heads! This suit is a showstopper,  assured to make your boyfriend the center of attention. The deep burgundy color is rich and luxurious. It’s the perfect choice for special occasions, evening events, or any time he wants to feel like a million bucks. This suit exudes confidence and charisma, making it a must-have for the man who wants to make a lasting impression.

  • Waverly Black Pinstripe Suit

This is the suit every man should own. It’s timeless, it’s sophisticated, and it’s appropriate for any formal occasion. The black color is slimming and flattering, and the pinstripes add a touch of verticality, making him appear taller and leaner. Crafted from Super 120s pure merino wool, this suit offers a touch of luxury and refinement, ensuring a polished look.

Ready to Make Him Your Arm Candy?

So, ladies, consider moving beyond outdated, ill-fitting suits to give your man a style upgrade. With Sartoro’s custom tailoring and exquisite fabrics, he’ll not only look his best but also feel confident and empowered. Choose perfection for your man’s style with a perfectly tailored suit from Sartoro, where the transformative power of custom tailoring ensures that both of you will turn heads at your next event.

 

Published by: Khy Talara

NATPAT Expands Into Pet Care

Women's Journal Staff Women's Journal Staff on September 6, 2024

Bringing Fun, Innovation, and Comfort to The Furriest Members of The Family 

Worldwide, (August, 2024) — Australian family wellness brand, NATPAT, is eager to share their expansion into the pet care sector, bringing their innovative approach and products to everyday challenges available for the furry members of your family. With a growing trend in pet spending and a commitment to family well-being, NATPAT is introducing a new line of products designed to cater to pets’ health and comfort, reflecting their playful and functional approach.

NATPAT Expands Into Pet Care (2)

Photo Courtesy: NATPAT

Fern, the Golden Retriever Puppy that has recently joined Michael proudly wearing the NATPAT Pet Locket

NATPAT’s new pet care offerings include three distinctive products: Pet Zen Vapor Stickers, Pet Tick Repellent Stickers, and the Pet Locket. Each product integrates NATPAT’s signature style of combining fun with functionality, extending their innovative solutions from humans to their beloved pets.

NATPAT Expands Into Pet Care (3)

Photo Courtesy: NATPAT

Pet Zen Vapor Stickers are a simple, natural way to help your pets manage stress and anxiety. Using NATPAT’s AromaWeave® technology, these stickers infuse calming essential oils like lavender and vanilla into biodegradable bamboo fibers. Whether it’s a thunderstorm, vet visit, or daily separation, just place a sticker inside the NATPAT Collar Locket to keep your pet relaxed. This safe and effective solution provides gentle support without the need for pills or complicated treatments, helping your pet stay calm in any situation.

NATPAT Expands Into Pet Care (4)

Photo Courtesy: NATPAT

Pet Tick Repellent Stickers provide a natural, chemical-free alternative to traditional tick prevention methods. With growing concerns over the harmful effects of chemicals in popular tick collars, NATPAT’s Pet Tick Repellent Stickers offer protection using natural repellents, keeping pets safe from ticks without compromising their health. Simply attach the sticker inside the NATPAT Collar Locket for effective tick prevention, avoiding the risks associated with chemical treatments and giving pet owners peace of mind.

The Pet Locket is a stylish houghtfully engineered accessory designed to securely hold NATPAT’s calming and repellent stickers inside it. Built with durability and practicality in mind, the locket ensures that your pet receives continuous protection and comfort. Its design allows for easy attachment to any collar, providing a reliable solution for managing anxiety or preventing ticks. The Pet Locket is crafted to seamlessly integrate NATPAT’s stickers into your pet’s daily routine, offering a functional and dependable way to enhance your pet’s well-being.

According to recent data, global spending on pets is expected to reach approximately $296 billion in 2024, with North America leading the charge at around $130 billion. This growth reflects a rising trend in pet ownership and the increasing willingness of pet owners to invest in high-quality products for their furry friends. In the U.S. alone, spending on pet care continues to rise, driven by a focus on premium products and health-conscious choices for pets.

A recent social media post by Michael Jankie, Founder of NATPAT, highlighted the personal inspiration behind the new pet care line. Jankie shared the touching story of Fern, a golden retriever puppy rescued by his family. Fern, initially anxious due to her past, became a model for NATPAT’s Pet Zen Vapor Stickers. The stickers, designed to reduce pet anxiety, helped Fern adjust quickly to her new home. This personal experience underscored the product’s effectiveness and inspired NATPAT to extend their innovative solutions to pet care.

NATPAT’s entry into pet care is a testament to the brand’s commitment to bringing joy and functionality to every aspect of life. By introducing these new products, NATPAT continues to innovate and expand its reach, ensuring that both people and pets can benefit from their playful and effective solutions.

As pet owners increasingly prioritize their pets’ well-being, NATPAT’s new product line is poised to meet this demand with products that blend style, safety, and practicality. Whether it’s calming an anxious pet or protecting them from ticks, NATPAT’s offerings aim to enhance the lives of pets and their owners.

For more information on NATPAT’s new pet care products and to explore their full range of innovative solutions, visit their official website at https://www.natpat.com.

About NATPAT

NATPAT was born from the enduring friendship of Gary and Michael, childhood friends with a shared entrepreneurial spirit since age 4 and further enriched by the addition of Andrei, who joined forces with the pair in another venture nearly a decade ago. Operating as a value-centric brand, NATPAT thrives on agility, boasting a core team of 3 and a remote team of 12 spanning diverse time zones. The brand’s standout product is its flagship BuzzPatch insect-repellent stickers and patches, a harmonious blend of science and nature. Bucking retail norms, NATPAT recently secured a partnership with Target, propelling them into the spotlight as one of the top 3 repellent brands in the US. Rooted in a commitment to well-being, sustainability, and a touch of nature’s magic, NATPAT is your go-to for an enjoyable, natural, and joyous wellness journey. NATPAT is available in close to 10,000 major and independent retail doors and various online platforms.

For the most recent updates, follow NATPAT on X (formerly Twitter), Facebook, Instagram, TikTok and YouTube.

For media inquiries please contact:

Heather Holmes
heather@publicityforgood.com
1+(828)332-5307

 

Published by: Khy Talara

Training Source One: From Burnout to National Accreditation, Alicia M. Williams’ Journey to Professional Development Excellence

Women's Journal Staff Women's Journal Staff on September 6, 2024

Alicia M. Williams, affectionately known as Mrs. A, is the driving force behind Training Source One and the TS1 Training Academy. Her story is not just one of business success; it is also a narrative of perseverance, resilience, and a commitment to elevating professional standards through education and training. Today, Training Source One is a nationally accredited organization recognized for its substantial impact in professional development. However, the road to success was filled with challenges that tested Alicias’ resolve and determination.

In 2014, Alicia launched Training Source One with a vision to transform how organizations approached professional development. She saw a critical gap in the market for tailored training solutions that could adapt to the evolving needs of businesses and their teams. Armed with a deep passion for education and a desire to make a difference, she set out to create a training platform that was both effective and engaging. Yet, six years into her entrepreneurial journey, Alicia faced a significant turning point. The demands of running a business began to take their toll, leading to a profound sense of burnout. Faced with the overwhelming challenges of self-doubt, inefficient processes, and limited resources, Alicia began to question the future of her business.

Recognizing that she needed to recalibrate her approach, Alicia explored various coaching programs to gain the skills and insights necessary to navigate the complexities of the training industry. While these programs offered some support, none fully addressed the specific needs of her business. Instead of giving up, Alicia decided to invest deeply in her growth, pouring thousands of dollars and countless hours into understanding every facet of the training business. Her commitment to mastering her craft paid off. By 2017, Training Source One had earned national accreditation from the International Association for Continuing Education and Training (IACET), enabling the company to offer Continuing Education Units (CEUs) nationwide through in-person workshops and coaching sessions. This accreditation was a significant milestone, affirming the quality and rigor of Training Source One’s programs and solidifying its reputation as a leader in professional development.

Training Source One From Burnout to National Accreditation, Alicia M. Williams' Journey to Professional Development Excellence_3

Photo Courtesy: Alicia M. Williams

As a professional development coach, Alicia  excels in guiding entrepreneurs to build thriving businesses from the ground up. Her clients benefit from a comprehensive suite of services, including group coaching sessions, one-on-one coaching, and an environment that promotes both personal and professional growth. Alicia’s  approach is distinctive for its emphasis on customization; she develops tailored training solutions that address the unique challenges and goals of each client. This personalized approach sets Training Source One apart from its competitors, ensuring that every client receives training that is directly relevant and impactful.

Beyond her work at Training Source One, Alicia  is also the author of “Becoming an Edupreneur: My Journey to Building a Profitable Training Business from Scratch.” Available on Amazon in both English and Spanish, the book offers a candid account of her entrepreneurial journey, sharing the lessons she has learned and the strategies she has developed. Through her writing, Alicia provides aspiring educators and trainers with valuable insights, empowering them to overcome obstacles and achieve their own professional goals. Her book is more than just a guide; it is a source of inspiration for those looking to make their mark in the field of education and training.

Training Source One From Burnout to National Accreditation, Alicia M. Williams' Journey to Professional Development Excellence

Photo Courtesy: Alicia M. Williams

Alicia’s dedication to professional development has earned her numerous accolades, including “Best of Florida” awards in 2022 and 2023, a feature in Marquis “Who’s Who in America,” and an Outstanding Leadership in recognition for Outstanding Leadership in the Field of Education and Learning. These honors are a testament to her impact on the field and her unwavering commitment to fostering a culture of excellence within organizations. Reflecting on her journey, Williams emphasizes the transformative power of professional development, stating, “I have a passionate belief that professional development is the key to success in any organization.” Her experience has shown that investing in the development of employees is not just beneficial but essential for unlocking potential, driving innovation, and achieving long-term success.

The story of Alicia M. Williams and Training Source One is a powerful example of the importance of perseverance, dedication, and the transformative potential of education. From confronting burnout to achieving national accreditation, Alicia has demonstrated that with hard work, continuous learning, and a commitment to excellence, it is possible to overcome challenges and build a successful business. Through Training Source One, Alicia continues to impact countless lives, helping individuals and organizations realize their full potential and achieve lasting success.

For more information about Alicia M. Williams and Training Source One, please visit the following links:

Training Source One Website

The Edupreneur’s Trio

https://becominganedupreneur.com/

Instagram: The Educators Coach

LinkedIn: Training Source One

About the Trainer

Published by: Martin De Juan

From On-Screen Drama to Real-Life Romance: Vanessa Valente on the Dating Scene After Reality TV

Women's Journal Staff Women's Journal Staff on September 6, 2024

Love them or loathe them, reality dating shows are inescapable—from Too Hot To Handle, Love Island, and through to Temptation Island. They’re the sort of guilty pleasures one stumbles upon, and suddenly, ten episodes have been devoured on a lazy Sunday afternoon.

Since the ’90s, reality TV has skyrocketed, offering drama, fashion trends, catchphrases, and the occasional social insight. But beneath the glitz and tears, there’s a snag: what happens to contestants’ dating lives after the cameras stop rolling?

“Temptation Island taught me about myself and relationships,” says ex-contestant Vanessa Valente, “but it also unleashed dating challenges I never saw coming.” Her words peel back the curtain on the tangled web of post-reality TV romance.

Vanessa, a procurement leader and founder of Peaceful Pathway, brought her relationship wisdom to Temptation Island season 5. Her time on the show was a rollercoaster of emotions as she faced intense public scrutiny.

Despite the drama, Vanessa gained deeper insights into her relationship dynamics. But when the cameras stopped rolling, her dating life took an unexpected twist, showing that her journey is just as interesting off-screen. 

The Immediate Aftermath

Navigating the shift from an on-screen personality to a private individual poses unique challenges, as Vanessa discovered. Stepping back into the dating world after reality TV is like navigating a minefield with a spotlight shining down. Contestants grapple with how they’re portrayed on TV—often a spliced and diced version of their true selves—and this can twist public perception, complicating their love lives. 

Plus, their newfound fame attracts a mixed bag of admirers; some are genuinely interested in who they are, while others are just chasing the glimmer of their celebrity status. Cutting through this noise to find someone who appreciates them for more than their TV stint requires a sharp eye and a focus on genuine connections.

Vanessa experienced this firsthand. Despite her genuine intentions, the public formed strong opinions based on the show’s edited content, forcing her to address these misconceptions in her post-show life. Her increased visibility brought both admirers and opportunists, so she had to learn to discern genuine interest from superficial fascination. This ensures that she is connected with people who appreciate her for more than just her reality TV fame.

Navigating the Dating Scene Post-Show

Post-show life demands a fierce commitment to authenticity, discarding the personas often crafted under the spotlight of reality TV. True connection thrives on vulnerability and honesty, not just presenting one’s true self but actively engaging in genuine dialogue about expectations and desires in relationships.

Vanessa reflecting on her experience, says, “After Temptation Island, I realized that I needed to clarify my relationship goals right from the start. I needed to communicate my personal boundaries clearly to ensure that the engagements I am having are genuine and meaningful.”

Building a New Relationship

Navigating post-show relationships requires a mix of openness, boundary-setting, and embracing normalcy. Being candid about reality TV experiences can enhance trust and deepen connections while setting clear boundaries safeguards mental health and relationship integrity. At the same time, finding fulfillment in everyday simplicity and stable relationships is crucial after the whirlwind of TV drama.

Vanessa’s insights reflect these principles: “Sharing my reality TV journey has helped build trust with new partners, fostering deeper connections and understanding. Setting boundaries was vital; I chose carefully what to share and what to keep private, protecting my mental well-being and the authenticity of my relationships. Embracing the normalcy of everyday life and focusing on stable, drama-free relationships has been essential for my post-show life.”

Dating after being on a reality dating TV show is undeniably complex, but it also offers a unique opportunity for personal growth and genuine connection. By staying true to themselves, and applying lessons learned from the show former contestants like Vanessa navigate the dating world with confidence and authenticity. 

Whether they find love on-screen or off, the journey is ultimately about self-discovery and building relationships that enrich their lives.

Vanessa’s experience highlights the potential for growth and meaningful connection post-reality TV. It subtly showcases her resilience and the wisdom gained from her unique journey.

Published by: Martin De Juan

Convenience of Automated Cooking for New Parents

Women's Journal Staff Women's Journal Staff on September 6, 2024

Becoming a new parent is one of life’s exciting and rewarding experiences, but it’s also incredibly challenging. From the moment your baby arrives, your world changes in ways you never imagined. Sleep turns into short, restless moments between caring for your baby’s needs, often leaving you with little time for anything else. One of the first things that tends to slip is meal preparation. When you’re juggling the demands of a newborn with everyday responsibilities, cooking healthy meals can start to feel impossible.

The reality of cooking as a new parent

Instead of being a place of comfort, the kitchen often becomes a source of anxiety for many new parents. You might wake up with the great intentions of preparing a healthy meal for yourself or your family, only to find by the end of the day that you just don’t have the energy to cook. The truth is, staying awake and running on little sleep is exhausting, making it hard to even think about preparing meals.

It’s no surprise that during those first few months, maintaining a healthy diet feels nearly impossible. It’s just so much easier to order takeout or rely on ready-made meals. But while convenient, these options don’t always provide the nutrition you want for your family. The intention is there, the motivation is there, but the energy to follow through often isn’t. Every first-time parent knows this struggle all too well: wanting to do it all but feeling stretched thin by the lack of time.

Making everyday eating easier with cooking automation

Picture a life where preparing food is not just one more chore on your daily list. This is where automated cooking technologies, like the Posha and other such novel products, come in.

Automated cooking means that many of the cooking process is handled by the machine, freeing up much of your attention for other tasks. From cutting and mixing to precise timing, these devices do all the work for us, and we get to enjoy tasty homemade food.

The great thing about automated cooking is that it can be easily integrated into your lifestyle, especially on chaotic days. With this technology, you can prepare the food and leave it for some time before coming back to serve it. As Posha puts it, “get 26 hours in your day,” highlighting how it seamlessly combines the convenience of having wholesome meals everyday, without compromising on your time.

Why automated cooking works for new parents

More time for what matters: One of the biggest advantages of relying on automated cooking is the amount of time it frees up for you. For any parent, especially a new parent, time is truly a luxury. The time usually spent preparing meals or figuring out what to cook next could be better spent on more constructive activities, such as bonding with your child or taking a break during your non-work hours. Automated cooking eliminates the hassle of handling pots and pans, saving you time that can be devoted to your family and personal leisure.

Healthy meals with less effort: Providing nutritious meals is a priority for every parent, but it often becomes challenging when you’re exhausted from the daily demands of parenting and household responsibilities. Automated cooking can ease this burden by offering multiple healthy meal options that require minimal effort. For example, Posha provides a range of nutritious, homemade meals without demanding too much of your time in the kitchen. With such technology, you can enjoy both quick, convenient meals and the quality of home-cooked food, making it easier to balance your busy life.

Less daily stress: Let’s be realistic, cooking meals can be very exhausting not only in terms of time but also the added pressure of daily work. Getting rid of the responsibility for planning meals and cooking them in the first place, which can be quite time consuming and tiring is the advantage of automated cooking. This added convenience helps to decrease your stress levels, which aids in making life as a new parent a little more manageable.

Consistent quality of food: Cooking becomes something of an issue when one is too drained from tasks that come with being a parent.. It can be mitigated by automating food preparation processes as follows. For example Posha lets you fine tune your spices, flavors and a lot of other things to get just the perfect taste that would be palatable to your taste as well as those of your children.  

Whether you are cooking a piece of pie or an elaborate meal, you can have your food cooked to your taste, even if you are too tired to properly read or interpret the instructions.

Posha: A private chef for new parents

Allow us to introduce you to Posha, a smart kitchen device we’ve mentioned a few times in this article. Unlike many smart cooking appliances flooding the markets today, it doesn’t confuse you with multiple modes and choices. Instead, Posha focuses on what matters most: automating the entire cooking process for you.

With Posha, users select a recipe through the app, add in the required ingredients through the macro containers, load the necessary spice pods, and hit cook. Posha stirs, sautés, adds in spices and the right time, and cooks the recipe to perfection.

Whether cooking for one person or the entire family, Posha can handle everything from simple weeknight meals to elaborate weekend dishes. It’s a reliable way to ensure your family enjoys healthy, homemade meals even during demanding times.

Interested in trying out Posha? Visit their website and join the pre-order waitlist or you can even sign yourself up for a demo!

Published by: Holy Minoza