Embrace Nature’s Simplicity with FavenRose Creations

Women's Journal Staff on August 7, 2024

In a time when commercial skincare products are filled with unnecessary fillers and harsh chemicals, FavenRose Creations emerges as an avatar of purity, remedying common skin problems with clean, affordable and effective skincare solutions. What makes FavenRose Creations revolutionary? Simple. It is the embodiment of “Back to the basics. Simply healing,” a philosophy that is sewn into every product of their line.

The inception of FavenRose Creations can be traced back to Sara, its spirited founder, whose journey pivoted towards clean living, fueled by a passion for wholesome nutrition and an awareness of how harmful substances in widely available personal care products can seep into the bloodstream through our skin. Spurred by her mother’s encouragement, she began experimenting and crafting bespoke hair and body care products, marking the birth of FavenRose Creations.

Distinctive among competitors, FavenRose Creations formulates waterless skincare products, known as anhydrous, enabling more concentrated, potent results. The company refrains from dilution with water or other fillers, empowering its customers to use less, safe in the knowledge that everything their skin absorbs is beneficial. But their commitment to quality extends further – instead of synthetic or artificial fragrance oils found in mainstream skincare products, FavenRose Creations harnesses the potency and benefits of pure essential oils, making their products a fusion of pleasant aromas and overall well-being.

This testament to simplicity is reflected in their lauded product range. Each product, from the Silky Shrooms Regenerating Face Butter to the Balancing Facial Oil, is a treasure of naturally effective skincare, designed to offer twofold benefits – not only do they improve skin health, but they promote a sense of overall well-being.

The Silky Shrooms Regenerating Face Butter, treasured in a 2 oz amber glass jar, is an adaptogenic blend that combines Chaga and Reishi mushrooms. Brought together, these ingredients support the skin’s protective barrier, boasting anti-aging properties. function with an allure of natural, earthly beauty.

Another popular product, Pink Milk Cleansing Cream, housed in a 4 oz glass bottle, is a remedy formulated to purify and balance skin, reciprocating with a softer, cleaner complexion. It can be used in isolation or as a step-2 in a double cleansing routine enhancing its adaptability to various skin care practices.

Akin to an artist’s droplet of color, the Balancing Facial Oil, delivered in a 1 oz frosted glass dropper bottle, is a concoction of herbs meticulously chosen to harmonize skin tone and texture. Going beyond surface treatment, this oil also has skin brightening properties, actively reducing dark spots and hyperpigmentation.

Finally, the Rose Clay Cleansing Balm, packaged in a 2 oz frosted glass jar, is a gentle cleanser that dissolves makeup, dirt, and oil buildup. It also targets irritants that cause dry skin and inflammation, providing therapeutic relief to irritated skin.

With an ethos focused on simple, effective healing, the creators at FavenRose Creations have successfully curated a collection of skincare solutions that embody natural beauty, free from toxins and artificial fillers. They provide skincare that harmonizes with all our needs, irrespective of skin type – even for the most sensitive complexion.

Disclaimer: The information provided in this article about FavenRose Creations and its products is for general informational purposes only. While efforts have been made to ensure the accuracy of the content, it is not a substitute for professional advice or treatment. Individual results may vary, and readers should consult with a healthcare professional before using any new skincare products, especially those with underlying health conditions or allergies. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.

Published by: Holy Minoza

Guiding Millennials to Homeownership: Raven Cansler

Women's Journal Staff on August 7, 2024

By: Lennard James

Navigating the real estate market can be daunting, especially for first-time homebuyers. As someone who understands the intricacies of both the real estate market and financial landscape, Raven Cansler is committed to providing her clients with guidance and support. Her background in finance and accounting, combined with her deep-rooted knowledge of Memphis and a commitment to personalized service, ensures her clients receive expert advice throughout their real estate journey.

Raven’s primary focus is on first-time homebuyers, particularly millennials who are either single or newly married couples looking for their first homes. This demographic often needs the most guidance and support in navigating the complexities of the real estate market. As a millennial herself, she relates to their experiences and concerns, making it easier for her to connect with her clients and assist them in making a first-time home purchase.

First-time homebuyers benefit significantly from Raven’s expertise in finance and her personalized approach. She understands that the transition into homeownership is a major milestone, and her primary goal is to make this experience as seamless and rewarding as possible. By providing comprehensive insights and strategic advice, Raven instills confidence in her clients, helping them achieve their dream of owning a home with ease.

The real estate market is complex, and having a knowledgeable and dedicated agent is crucial. I want readers to understand the importance of working with an expert who can provide valuable insights and support. Her background in finance and accounting enables her to offer a unique perspective on property investments and financial planning, which is especially beneficial for first-time buyers who may be unfamiliar with the intricacies of the market.

Raven specializes in collaborating with first-time homebuyers because they often need the most guidance in navigating the real estate market. With her strong background in finance and accounting, deep-rooted connection to Memphis, and passion for providing personalized service, she offers valuable insights and strategic advice. Licensed in both Tennessee and Mississippi, Raven is dedicated to building lasting relationships based on trust and integrity, ensuring her clients achieve their homeownership dreams smoothly and successfully.

Helping clients find their dream home is not just about closing a deal; it’s about building lasting relationships and making their homeownership dreams a reality.

Whether you’re buying, selling, or investing, Raven Cansler is here to guide you every step of the way. Contact Raven today to start your real estate journey with a professional who is as committed to your success as you are.

For more information about Raven, go to https://ravenc.kaizen-realty.com/.

Raven Cansler is dedicated to guiding millennials, particularly first-time homebuyers, through the complexities of the real estate market. With her expertise in finance and accounting and deep knowledge of Memphis, she provides personalized service and strategic advice. Raven’s focus on building lasting relationships ensures her clients feel confident and supported throughout their homeownership journey. Licensed in both Tennessee and Mississippi, she helps clients achieve their dream of owning a home with ease and integrity.

Published by: Holy Minoza

Preparing for Your First Hike: A Beginner’s Guide

Women's Journal Staff on August 7, 2024

Embarking on your first hiking adventure can be both thrilling and intimidating. The great outdoors beckons with promises of stunning vistas and a break from the hustle and bustle of everyday life. However, proper preparation is key to ensuring your initial foray into hiking is enjoyable and safe. For beginners, choosing the right trail can make all the difference. Here’s how to get started on the right foot.

Researching and Selecting Your Trail

The first step in preparing for your first hike is choosing the right trail. For beginners, it’s crucial to find a trail that matches your fitness level and hiking experience. Start by looking for trails labeled as “easy” or “beginner-friendly” in local guidebooks, hiking apps, or online resources. These trails typically offer manageable distances and well-maintained paths, making them ideal for novice hikers.

Consider the length and elevation gain of the trail. A trail that is too long or has a significant elevation gain can quickly become exhausting and discouraging. For beginners, a shorter trail with minimal elevation gain can be tackled comfortably with the support of hiking sticks. This will not only help you maintain balance but also reduce the strain on your knees and joints.

Check the trail conditions and weather forecast before heading out. Some trails can become hazardous due to rain, snow, or even intense heat. Opt for a day with mild weather to ensure a more pleasant experience. Additionally, familiarize yourself with the trail map and any potential hazards, such as steep drop-offs or river crossings, to avoid surprises along the way.

Packing the Essentials

Once you’ve selected the perfect beginner-friendly trail, the next step is packing the right gear. While you don’t need to invest in high-end equipment for your first hike, having some essential items can enhance your experience and keep you safe.

First and foremost, invest in a good pair of hiking boots or shoes. Comfortable, supportive footwear is essential to prevent blisters and foot pain. Make sure to break in your new shoes with short walks before taking them on a hike.

Bring a backpack with enough space to carry your essentials without weighing you down. Pack plenty of water to stay hydrated, especially if you’re hiking in a warm climate. A good rule of thumb is to drink about half a liter of water per hour of moderate activity.

Include high-energy snacks such as nuts, trail mix, or energy bars to keep your energy levels up. A basic first aid kit is also a must-have, along with sunscreen, a hat, and sunglasses to protect yourself from the sun. Don’t forget a map, compass, or GPS device, even if the trail is well-marked, as it’s easy to lose your way in unfamiliar territory.

Building Physical and Mental Preparedness

Physical preparation is just as important as packing the right gear. Start with regular walks or light jogs to build your stamina and get your body used to being active. Incorporating exercises that strengthen your legs and core can also be beneficial, as these muscles play a crucial role in hiking.

Practice walking with a loaded backpack to get used to the weight. This can prevent discomfort and help you gauge how much you can comfortably carry on the trail. It’s also a good idea to try walking on uneven terrain to simulate hiking conditions.

Mental preparedness is equally important. Hiking can be challenging, especially if you encounter unexpected obstacles or difficult sections of the trail. Stay positive and keep a flexible mindset. Remember that it’s okay to take breaks and adjust your pace as needed. The goal is to enjoy the journey, not to rush through it.

Finally, let someone know your hiking plans, including the trail you’re taking and your expected return time. This ensures that someone can alert authorities if you don’t return as planned. Carry a fully charged phone for emergencies, but keep in mind that you may not always have signal in remote areas.

Choosing the right trail for beginners sets the foundation for a positive hiking experience. With careful planning, the right gear, and physical and mental preparation, your first hike can be a rewarding and memorable adventure. So, lace up your boots, pack your essentials, and hit the trail with confidence!

Published by: Holy Minoza

How People Are Skyrocketing their Confidence by Standing on Their Hands

Women's Journal Staff on August 7, 2024

By: Nic Abelian

Yogi Flight School, an innovative online yoga program, is transforming the way individuals approach arm balances and inversion yoga poses, ultimately elevating their physical practice and boosting their self-confidence. Founded by a former marketing director who discovered a passion for yoga, specifically the challenging poses that push you out of your comfort zone, Yogi Flight School aims to help people break through limiting beliefs and realize their true potential.

In 2015, the founder, Nathania Stambouli, embarked on a yoga teacher training journey for personal growth. This experience was life-changing, revealing the extent to which she was living a life misaligned with her true self. Motivated by this newfound clarity, she left her job, ended a toxic relationship, and pursued a career in teaching yoga. The transition was challenging, but within three months, she was fully supporting herself through yoga classes, a testament to the power of following one’s passion.

The COVID-19 pandemic sparked a new mission for the founder: to create an online program that would help people achieve their goals and reach a state of abundance. Thus, Yogi Flight School was born in 2020, focusing on empowering yoga enthusiasts to master arm balances and inversions. The program quickly attracted a global community of dedicated individuals committed to overcoming their limitations and achieving what once seemed impossible.

How People Are Skyrocketing their Confidence by Standing on Their Hands

Photo Courtesy: Nathania Stamboulj

Unlike many yoga programs that emphasize physical prowess, Yogi Flight School places a significant emphasis on mindset. The program addresses the mental barriers—such as limiting beliefs, negative thought patterns, and fear of judgment—that often hold people back not just in their yoga practice, but in their lives.

By integrating principles of mindset transformation and yoga philosophy, Yogi Flight School helps participants not only improve their physical abilities but also experience personal growth and enhanced self-confidence.

One of the key differentiators of Yogi Flight School is its proprietary methodology, The Yogi Flight MethodⓇ, which is not solely based on strength or flexibility. Instead, the program focuses on the principles of physics and mechanics, making complex poses accessible to individuals of all body types and fitness levels. This approach, combined with unlimited personalized coaching, allows participants to receive tailored guidance and quickly progress in their practice.

The impact of Yogi Flight School extends beyond the yoga mat. Participants report significant improvements in their overall confidence and well-being. The process of mastering challenging poses teaches resilience and determination, qualities that translate into other areas of life. As the founder explains, “The yoga mat is a mirror for your life. The stories you tell yourself on your mat show up in everything you do. By conquering arm balances and inversions, you learn to say ‘yes, I can’ and ‘I will’ in all aspects of your life. You also get to see the stories you’re telling yourself that are keeping you small and keeping you safe, and you get to rewrite them.”

The program’s community aspect also plays a crucial role in its success. Yogi Flight School fosters a supportive environment where individuals encourage and motivate each other. This sense of belonging and mutual support enhances the learning experience and helps participants stay committed to their practice.

Yogi Flight School’s mission is to inspire individuals to live out loud and follow their hearts. The founder, along with their team and community, provides the motivation, inspiration, and support necessary to help participants achieve their goals. The program is designed to push individuals past their perceived limitations and guide them toward moments of realization and triumph.

For those interested in joining this transformative journey, more information can be found on Yogi Flight School’s website and Instagram. By embracing the challenge of arm balances and inversions, participants can unlock their full potential and experience the profound impact of increased self-confidence and personal growth.

Published by: Holy Minoza

My Aligned Life: Empowering Professional Women Through Authentic Alignment

Women's Journal Staff on August 7, 2024

By: Nic Abelian

Laura Southall, founder of My Aligned Life, is making waves in the world of professional coaching. With over 14 years in the wellness industry, including a successful tenure as a corporate gym fitness manager in West Hollywood, Laura is dedicated to empowering women to rediscover their inner magic and create lives of authentic alignment. Her journey into natural healing began in a doctor’s office, facing a life-altering autoimmune diagnosis. “They told me I’d be on these debilitating medications for life,” Laura recalls. “But for a mom of two young boys, that just wasn’t an option.”

Laura’s transformative journey into natural healing methods led her to change her lifestyle profoundly. “I let go of stress, I let go of toxic media, I ate foods to nourish my body, I forgave myself and others, I moved my body in new ways. I healed my life, body, mind, and spirit,” she explains. Her story is one of resilience and reinvention, choosing a path of holistic wellness and self-discovery that restored her health and revealed her life’s purpose. Laura now empowers women to take control of their health and lives, guiding them to reconnect with their inner voice, personal peace, and mind-body balance.

Founded two years ago, My Aligned Life is the culmination of Laura’s personal triumph and professional expertise. “So many of us are masters of shapeshifting,” Laura says. “We morph ourselves to fit every role—boss, mother, partner—until we lose sight of who we truly are.” This observation led to the birth of My Aligned Life, Laura’s unique coaching practice that’s part sanctuary, part launchpad for women ready to redefine success on their own terms.

Through her signature programs, The Flow Pathway and The Freedom Pathway, Laura offers tailored approaches for women at different stages of their mind-body journey. Her unique blend of timeless wisdom and modern sophistication resonates deeply with high-achieving women seeking more fulfillment, purpose, and intention in their busy lives.

Laura’s approach is anything but one-size-fits-all. Her two signature programs meet women exactly where they are on their journey. Whether you’re just starting to feel the disconnect or you’re ready to elevate your already-in-progress transformation, Laura has a roadmap for you. What sets Laura apart isn’t just her impressive list of certifications—though with credentials as a Behavioral Change Specialist, Stress Management expert, and 300-hour Yoga instructor, she’s got plenty. It’s her ability to blend ancient wisdom with cutting-edge techniques, creating a practical approach to modern life.

During the COVID-19 pandemic, Laura’s expertise in maintaining wellness during challenging times earned her a television appearance, showcasing her ability to adapt and lead in crisis situations. This experience further solidified her reputation as a versatile and resilient coach, capable of guiding women through even the most turbulent times.

Laura’s approach is unique in its holistic integration of mind, body, and spirit wellness with professional development. She doesn’t just help women manage stress or lose weight; she guides them to realign their entire lives with their authentic selves and deepest aspirations, one step at a time. “I’m not here to add more to your to-do list,” Laura emphasizes. “My work is about teaching women to turn down the volume of the world and its distractions. I give them the tools and space to figure out who they are, what they want, what needs to be left behind, and what needs to start. Then we take that path together.”

The results speak for themselves. Laura’s clients don’t just achieve goals; they create lives they want to fully embrace. “True transformation isn’t about getting from point A to Z,” Laura explains. “It’s about creating a new reality where you never want to return to point A.”

Laura Southall’s unique approach to wellness and personal development includes:

Holistic Transformation: Integrating mindset, emotions, and fitness for lasting change
Personalized Programming: Tailored programs addressing individual needs and circumstances
Flexible Integration: Combining various techniques (meditation, journaling, workouts) based on client needs
Lifestyle Compatibility: Transformative approaches that fit into existing routines
Client-Centered Pace: Meeting clients where they are, progressing at their optimal speed
Personal Experience: Leveraging her own journey of overcoming autoimmune issues
Corporate Insight: 14 years in the wellness industry, understanding high-achievers challenges
Dual Pathways: The Flow and Freedom programs for different life stages
Ripple Effect Focus: Emphasizing broader impact on workplaces, families, and communities
Safe Space Creation: Judgment-free environment for authentic exploration
Adaptable Strategies: Proven ability to adjust approaches during global challenges

Laura Southall’s vision is clear: to empower women to live in true alignment with their authentic selves. Her unique combination of personal experience and professional expertise provides a powerful foundation for her coaching practice. My Aligned Life offers more than inspiration—it provides a roadmap for women who have achieved outward success but feel a disconnect within. It’s for those curious about what life could look like when lived in true alignment and for anyone ready to redefine success on their own terms.

For more information, visit My Aligned Life and follow Laura on Instagram at My Aligned Life Instagram.

Published by: Khy Talara

Thriving in Your 30s: Navigating Perimenopause with Confidence

Women's Journal Staff on August 7, 2024

Entering your 30s can be a period filled with a whirlwind of emotions and experiences. This decade often marks a time of personal and professional growth, relationship milestones, and an evolving sense of self. However, amidst this dynamic phase, some women may find themselves unexpectedly facing the onset of perimenopause.

Understanding Perimenopause in Your 30s

Perimenopause, the transitional phase leading up to menopause, is commonly associated with women in their 40s or 50s. Yet, it is not uncommon for women in their 30s to experience the early signs of this transition. Recognizing these signs is crucial for managing the journey ahead effectively.

The initial indicators of perimenopause can be subtle and often overlap with symptoms of menstruation, making it challenging to distinguish between the two. Here are some of the first signs to watch for:

Mood Changes: Unexplained shifts in mood, ranging from irritability to anxiety and even depression, can signal hormonal fluctuations associated with perimenopause.
Hot Flashes: Sudden and intense waves of heat, often accompanied by sweating and a rapid heartbeat, are hallmark symptoms of perimenopause.
Irregular Periods: Changes in the menstrual cycle, such as variations in flow, frequency, and duration, are common as hormonal levels fluctuate.
Changes in Sexual Function: Some women may experience a decrease in libido or discomfort during intercourse due to hormonal shifts.
Night Sweats: Episodes of intense sweating during the night can disrupt sleep and lead to fatigue and irritability during the day.
Sleep Disturbances: Insomnia or difficulty maintaining a restful sleep can be exacerbated by hormonal changes and night sweats.

Proactive Health Measures

Rather than feeling apprehensive about the journey ahead, it’s essential to adopt a proactive approach to your health. Being informed and prepared can make a significant difference in how you navigate perimenopause.

Amy Beckley, CEO of Proov, emphasizes the importance of awareness and preparation. “Starting perimenopause in your thirties might be unexpected, but you are not the only one. It’s actually quite common, but not being prepared can set your journey off on the wrong foot. The problem is that menstruation and perimenopause symptoms are so similar that it can be hard to understand exactly what is happening to your body. That’s why hormone testing is so important.

It gives you accurate answers you need to be in tune with your body and leads you in the right direction to manage those symptoms. Perimenopause does not have to be scary as long as you have the tools to navigate it,” she says.

The Role of Hormone Testing

One of the most effective tools for understanding and managing perimenopause is hormone testing. Hormone tests can provide valuable insights into your hormonal levels, helping to clarify whether the symptoms you’re experiencing are due to perimenopause or another underlying condition. By obtaining accurate information about your hormonal status, you can work with your healthcare provider to develop a personalized plan to address your symptoms.

Lifestyle Adjustments and Management Strategies

In addition to hormone testing, several lifestyle adjustments and management strategies can help alleviate perimenopausal symptoms:

Healthy Diet: Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can support overall health and hormonal balance.
Regular Exercise: Engaging in regular physical activity can help manage weight, reduce stress, and improve mood, all of which are beneficial during perimenopause.
Stress Management: Practices such as yoga, meditation, and deep-breathing exercises can help mitigate stress and promote emotional well-being.
Adequate Sleep: Prioritizing good sleep hygiene and creating a restful sleep environment can improve sleep quality and reduce fatigue.
Medical Support: Consulting with a healthcare provider who specializes in women’s health can provide additional support and treatment options tailored to your needs.

Embracing the Journey

Perimenopause in your 30s may seem daunting, but with the right information and resources, it is possible to navigate this phase with confidence and grace. By being proactive about your health, understanding your body, and seeking appropriate support, you can manage the symptoms of perimenopause effectively and continue to thrive in this vibrant decade of your life.

Published By: Aize Perez

Womanhood Matters More Than Ever in 2024

Women's Journal Staff on August 7, 2024

In 2024, there will be approximately 3.95 billion women and girls in the world, making up nearly half of the global population. Despite this significant presence, women continue to face disproportionately higher rates of discrimination and condescension compared to men. Women are four times more likely to be spoken down to and discriminated against than their male counterparts. This stark reality underscores the necessity for women to unite and support each other more than ever before.

“Womanhood is more than just a single individual. It is a promise between all of us – regardless of our race, religion, color, or creed – to motivate, inspire, and provide an endless cycle of support for one another. That is sisterhood,” shares Amy Beckley, Ph.D., and CEO at Proov.

The Importance of Uplifting One Another

The importance of women uplifting one another cannot be overstated. Throughout history, women have demonstrated immense courage and compassion, often in the face of great adversity. They possess a resilience that enables them to withstand numerous challenges and still rise to face the next.

“Women are the most courageous and compassionate individuals in our society. They can take 99 hits and get right back up for the 100th. Now, imagine the power of a united coalition of women standing together. Their power would be insurmountable. When women uplift one another, they create an everlasting trail of strength and support. They turn dreams into realities,” Amy Beckley emphasizes.

This collective strength is not just a theoretical concept; it has tangible impacts on society. When women come together, they can dismantle barriers and build bridges towards a more inclusive and loving future. This unity fosters an environment where every woman can thrive, regardless of her background.

The Power of Sisterhood

Sisterhood is the essence of this collective strength. It is a bond that transcends individual differences and unites women in a shared commitment to support and uplift each other. This bond is crucial in a world where women often face systemic challenges that hinder their progress.

In many parts of the world, women continue to struggle for basic rights and equality. They face challenges in education, employment, and health care, among other areas. By banding together, women can amplify their voices and push for the changes needed to overcome these challenges.

One of the most significant aspects of sisterhood is its ability to provide a support system for women. This support can come in many forms, from emotional encouragement to professional mentorship. Having a network of supportive women can make a substantial difference in a woman’s life, helping her to navigate the complexities of modern society and achieve her goals.

Transforming Dreams into Realities

The impact of women supporting women extends beyond individual success stories. It has the potential to transform entire communities and societies. When women are empowered, they contribute to the betterment of their families, workplaces, and communities. Their influence can lead to more equitable and just societies.

Consider the numerous grassroots movements and organizations led by women around the world. These initiatives tackle issues such as gender-based violence, educational disparities, and economic inequality. Through collective action, women have been able to bring about significant changes that benefit not only women but society as a whole.

Building an Inclusive Future

As we look to the future, the role of women in shaping a more inclusive and equitable world is more critical than ever. The challenges we face as a global community, from climate change to economic inequality, require the full participation and leadership of women. Their unique perspectives and experiences are invaluable in crafting solutions that work for everyone.

In 2024, the call for unity among women is a call to harness the power of sisterhood to address these global challenges. It is a call to recognize that the strength of women lies not only in their individual resilience but in their collective ability to support and uplift one another.

Amy Beckley’s words serve as a powerful reminder of the promise of womanhood.

Womanhood matters more than ever in 2024 because it embodies the strength, resilience, and unity that can drive meaningful change in our world. By standing together and supporting one another, women can create a future where every girl and woman has the opportunity to thrive and contribute to a better, more inclusive world.

Published By: Aize Perez

Dr. Portia Lockett’s Journey of Resilience and Hope

Women's Journal Staff on August 7, 2024

By: Pam Perry PR

On December 15, 2020, Dr. Portia Lockett received the phone call every parent dreads. Her beloved son, Azal Benne Lockett, had been involved in a tragic automobile accident. As details emerged, she learned that he had been shot before the accident, a shocking revelation that compounded her grief. For Dr. Lockett, a hospital chaplain, spiritual advisor, and grief recovery specialist, this unimaginable loss would set her on a path she never anticipated but one that would ultimately turn her pain into a powerful force for healing and hope.

Azal’s untimely death left a gaping void in the lives of those who knew and loved him. Described as a servant, loving, passionate, and giving, Azal’s spirit lives on through the Azal Benne Lockett Foundation (ABL Foundation), established by Dr. Lockett to honor his memory and help others navigate their own grief journeys. The foundation’s mission is clear: to help the grieving heal, offer them hope, and hold their hearts as they travel the difficult road to recovery.

“The foundation represents the fervent, industrious, loving, and giving spirit of Azal,” says Dr. Lockett. “He touched so many lives, and through this foundation, his legacy continues to make an impact.”

Dr. Lockett’s own journey to becoming a chaplain and spiritual advisor was marked by a series of life experiences that uniquely prepared her for this role. She recalls a time when she felt a unique calling, even though she didn’t initially understand what it meant. Conversations with spiritual advisors outside traditional church settings helped clarify her path. Despite economic downturns and personal challenges, she pursued her training with determination, volunteering at local hospitals and eventually securing a full-time position where she could use her diverse skill set to support patients and their families.

Photo Courtesy: Portia Lockett, LLC / Dr. Portia Lockett

“Looking back, I realize that every step of my journey was preparing me for this work,” Dr. Lockett reflects. “I’ve had the opportunity to speak, train, and co-author books, all of which have helped shape who I am today.”

The sudden loss of her son was a devastating blow, but Dr. Lockett’s faith and resilience have been the cornerstones of her strength. In the midst of the pandemic, she had to navigate funeral arrangements under strict restrictions, with minimal family presence. Yet, the outpouring of love and support from her community was overwhelming. Her son’s girlfriend giving birth to Azalea, Azal’s daughter, provided a tangible piece of his legacy that Dr. Lockett cherishes deeply.

“God instructed me to start a foundation in Azal’s honor,” she shares. “Through the ABL Foundation, we help the grieving heal, offer them hope, and hold their hearts.”

Foundation’s Initiatives

The foundation acknowledges that grief can stem from various sources, including the loss of a loved one, chronic illness, divorce, loss of social life, loss of a limb, and significant lifestyle changes. With this understanding, the foundation runs the Permission Series, which includes:

Permission To Grieve (April 1, 2023)
Permission To Heal (July 8, 2023)
Permission To Live and Laugh (November 4, 2023)
Permission To Love Again (February 2024 and more)
Permission to Move Forward (July 2024)

These events are at a nominal fee and open to the grieving public. They provide a space for individuals to find joy, humor, and heartfelt stories, along with practical tools from professionals and life coaches.

As the ABL Foundation prepares to celebrate its second anniversary with a Prayer Breakfast on September 7, 2024, Dr. Lockett reflects on the foundation’s impact. The event, themed “Finding Peace and Purpose Through Pain,” will highlight the foundation’s accomplishments and honor a community organization that supports the grief community. It is a testament to Azal’s enduring legacy and Dr. Lockett’s unwavering commitment to turning her personal tragedy into a beacon of hope for others.

The event will take place at Wayne County Community College District, located at 8200 W. Outer Dr., Detroit, MI 48219, beginning at 10:00 AM. The breakfast will feature inspirational messages, musical performances, and a recognition of community support. Tickets are available for purchase, with VIP tickets priced at $100, regular tickets at $65 through August 10th, and $75 from August 11th.

Dr. Lockett’s work extends beyond the foundation. She is the CEO of Portia Lockett LLC and the Director of Spiritual Care and Community Affairs for the Detroit Medical Center. Her contributions include guest appearances on numerous podcasts, co-hosting The Grieving Journey Podcast, and writing for the Michigan Chronicle, where she uplifts the grieving community. She also created The Healing Card Deck, a tool to guide individuals through their grief, available on her website, DrPortiaLockett.com.

“I have purpose-driven grief,” she says. “Through the loss of my son, I’ve found a way to help others on their grieving journey.”

Dr. Lockett’s story is one of profound resilience and hope. She has turned her deepest pain into a mission to support others, ensuring Azal’s spirit continues touching lives. For grieving mothers and women, her journey offers a powerful reminder that even in the darkest times, there is a path to healing and a way to find purpose through the pain.

For more information and to purchase tickets for the Prayer Breakfast, visit the Azal Benne Lockett Foundation website.

For sponsorship packages and further details, please contact the Foundation at info@azalbennelockettfoundation.org.

Photo Courtesy: Portia Lockett, LLC / Dr. Portia Lockett

This event celebrates two years of helping grievers heal, offering hope, and holding hearts on their journeys from grief loss to healing restoration.

Published by: Nelly Chavez

The Journey to Natural Beauty: How Olivespa is Revolutionizing Skincare with Olive Oil

Women's Journal Staff on August 7, 2024

In the vast expanse of Arizona’s sun-drenched landscape, a story of innovation, nature, and health unfolds at the Queen Creek Olive Mill. This narrative isn’t just about producing American extra virgin olive oil; it’s a testament to the relentless pursuit of a husband-and-wife team who, inspired by ancient wisdom and modern necessity, sought to create a skincare revolution. They introduced Olivespa, a line of all-natural facial oils that promise clean ingredients, effectiveness without side effects, and an ethos grounded in accessibility and quality.

The genesis of Olivespa was as organic as its products. In 1997, the couple moved to Arizona with their children, carrying dreams of olive groves under the American sun. Their passion for olive oil wasn’t confined to culinary excellence; it extended into the realm of skincare—a domain where olive oil had been revered for centuries but overlooked in contemporary times. The couple embarked on a journey that was both educational and experimental. From courses in California and Italy to self-led research, they immersed themselves in understanding not just olive cultivation but also its potential in nurturing skin.

This exploration led to an epiphany: why not harness the natural moisturizing properties of olive oil for skincare? Thus began a series of experiments that transformed their high polyphenol extra virgin olive oil into body oils, lip balms, body butter, and eventually into what would become Olivespa’s signature face oils. Friends, family, and customers at Queen Creek Olive Mill became early adopters, encouraging the expansion of this unique line.

Why did such an endeavor gain traction? The answer lies in addressing common concerns with mainstream skincare products—high price points that limit accessibility; misleading claims about natural ingredients (a practice known as greenwashing); and subpar quality that compromises efficacy. Olivespa emerged as an antidote to these issues by offering products made from high-quality ingredients straight from their farm in Queen Creek, AZ. By focusing on affordability and genuine benefits of olive oil for skin health — including hydration, anti-inflammatory properties, UV protection due to antioxidants like vitamin E and polyphenols — they carved out a niche that resonated with consumers seeking transparency and authenticity.

A cornerstone question often arises: Will using oil on your face make it more oily? Contrary to this common misconception, applying oil can help regulate oil production by hydrating the skin and balancing its natural moisture levels—leading to potentially less oil production over time.

But why specifically choose Olive Oil for your skin? Its historical use aside, olive oil is packed with antioxidants which not only nourish but also protect against free radical damage—akin to giving your skin a protective shield while moisturizing.

Understanding consumer curiosity around essential versus fragrance oils illuminated another differentiator for Olivespa—they exclusively use essential oils derived from plants rather than synthetic fragrance oils crafted in labs. This choice stems from a commitment to safety and therapeutic benefits inherent in natural essential oils when used correctly.

The freshness factor plays into why Olivespa doesn’t add preservatives or additives; their products are meant to be consumed like food for your skin within 18-24 months. Such attention to freshness ensures each batch delivered is potent and beneficial.

Amongst their range stands two notable offerings—the Nourishing Face Oil for daily application designed to promote clear complexions through cell repair-regenerating plant oils; contrasted with the Ageless Face Night Oil which focuses on intense moisturization targeting fine lines with star ingredients like Bakuchi Oil—a gentler alternative to retinol without associated irritation.

Olivespa‘s three key messages resonate deeply within their philosophy: clean & natural solutions accessible due to both affordability & high-quality ingredients starting with their cornerstone – high polyphenol extra virgin olive oil sourced from their very own groves at Queen Creek Olive Mill.

Their belief system encapsulates this journey succinctly: “We believe in the power of nature. Our clean skincare products are made from high-quality cold pressed extra virgin olive oil resulting in clean fresh glowing skin,” aptly dubbed “Olive oil infused beauty.”

Disclaimer: The products discussed in this article have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. The information provided is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Published by: Holy Minoza

Her Money Mastery: How Women All Over the World Are Transforming Their Money and Their Lives

Women's Journal Staff on August 7, 2024

Ashley Lee, a dedicated money coach and the founder of Her Money Mastery, has made it her mission to empower women to take control of their finances and build lasting wealth. Her Money Mastery is a coaching business focused on teaching women how to achieve financial independence and freedom, a mission Ashley has passionately pursued through personal experience and professional dedication.

Ashley’s journey to financial mastery began under challenging circumstances. Becoming a single mother at 19, she soon found herself overwhelmed by financial struggles, amassing over $10,000 in high-interest debt by the age of 25. With negative bank balances and limited income, she faced the harsh reality of needing to make significant changes to secure a better future for herself and her child.

Determined to turn her life around, Ashley embarked on a journey of self-education and financial discipline. Through trial and error, consistency, and a strong will to succeed, she managed to pay off all her debt despite earning less than $40,000 annually. Her achievements did not stop there; she also went on to pay off her car loan, save for expenses, purchase a home, and begin investing for retirement. Today, Ashley enjoys a financially secure life and is on track to retire early, a testament to the effectiveness of her methods.

Her Money Mastery: How Women All Over the World Are Transforming Their Money and Their Lives

Photo Courtesy: Ashley Lee

Her Money Mastery was born from Ashley’s desire to share the knowledge and strategies that transformed her life. She aims to help women break free from the paycheck-to-paycheck cycle through mindset work, lifestyle-based budgeting, debt payoff strategies, and investing principles. Ashley’s approach is unique in its focus on achieving financial goals without sacrificing the joys and conveniences of life. Unlike traditional financial advice that often advocates for extreme frugality, Ashley’s methods allow for a balanced and enjoyable lifestyle while building financial security.

One notable success story from Her Money Mastery involves a student who managed to save $1,000 and pay off some of her debts by following Ashley’s guidance in the Her Money Mastery Academy, an online money transformation course. This example highlights the tangible results that Ashley’s coaching can achieve.

Her Money Mastery has garnered a substantial following on social media platforms like TikTok and Instagram, where Ashley shares tips, success stories, and financial advice. Thousands of women have been inspired to take control of their finances and transform their lives using Ashley’s methods. The Her Money Mastery community continues to grow, spreading financial knowledge and empowerment to women worldwide.

Ashley’s story is not just about overcoming personal financial struggles; it’s about creating a movement that makes financial knowledge accessible and achievable for women everywhere. Her practical and compassionate approach resonates with many who seek financial independence without sacrificing the comforts of their daily lives. Her Money Mastery stands out for its emphasis on behavioral-based money management and its commitment to helping women achieve their financial goals.

Photo Courtesy: Ashley Lee

In addition to her one-on-one coaching and online courses, Ashley offers a free training class. This class provides valuable insights and actionable steps for women looking to improve their financial situations. It serves as an introduction to her comprehensive coaching programs and has helped many women take the first step toward financial freedom.

Her Money Mastery is more than just a business; it’s a supportive community where women can learn, share, and grow together. Ashley’s dedication to her clients’ success is evident in the positive feedback and success stories that continue to pour in from women who have transformed their financial lives using her methods.

For more information about Her Money Mastery and to access resources, courses, and free training, visit Her Money Mastery. Follow Ashley on TikTok at @hermoneymastery and on Instagram at @hermoneymastery. Join the growing community of women who are taking control of their money and transforming their lives.

Contact Information

Email: hello@her-moneymastery.com
Website: www.her-moneymastery.com

Additional Resources

Free Training Class

Published By: Aize Perez