Cloud Career Success: Shruti Worlikar Empowers Women in Tech

Women's Journal Staff on July 25, 2024

In a field often dominated by men, Shruti Worlikar began her career as an individual contributor, working as a systems engineer in data centers. Her dedication and talent enabled her to grow her skillset in cloud computing, eventually transitioning to a solution architect role in AWS. With a commitment to continuous learning and leadership, she advanced further to lead worldwide teams, showcasing her expertise and vision in the tech industry. Shruti broke the stereotypical molds created for women within the industry by breaking the glass ceiling and redefining success in the cloud industry. As a prominent figure in this domain, she shares her insights and experiences, shedding light on the challenges faced, the support systems that helped her thrive, and the future she envisions for women in tech.

Breaking the glass ceiling involves overcoming invisible barriers and systemic obstacles that prevent women and other underrepresented groups from advancing in their careers. In the context of the cloud industry, it signifies increasing representation of women in senior executive roles and positions of influence, creating equal opportunities for career advancement based on merit, and catalyzing a cultural shift towards inclusivity and diversity. It also involves inspiring and serving as role models for other women and girls. “Breaking the glass ceiling is about challenging and changing the structures, biases, and norms that perpetuate gender inequality,” Shruti explains. “It’s about opening doors for future generations of women, demonstrating that gender should not be a barrier to achieving professional success.”

Shruti’s journey in the tech world has not been without its hurdles. “Gender bias and stereotypes were significant challenges early in my career,” she recalls. “Comments questioning my suitability for tech roles because of my gender, race, or age were distressing and shook my confidence.” Despite these challenges, Shruti acknowledges the support she received from male leaders like Tim Bixler and Kevin Kelly. “Having strong male allies is crucial,” she says. “They supported me through rough encounters and helped navigate these challenges.” Work-life balance, particularly during her pregnancies, was another challenge. “Determining whether to keep my career on hold was difficult, especially with the lack of maternity leave policies in the USA,” she shares.

The tech industry sees a declining number of women in technical leadership roles, in 1984, 35% of tech leaders were women. By 2022, that figure had slipped to 32%, and further fell to 28% by 2023. “This gender disparity has impacted my career by limiting access to opportunities and reducing visibility,” Shruti notes. To overcome these obstacles, she employed several strategies: building a supportive network of peers, mentors, and allies, continuous learning and skill development, advocacy and visibility by taking on high-profile projects and speaking at conferences, joining women-focused tech groups for community and collaboration, and mentoring others to build a supportive community and encourage more women to enter and stay in the tech field. “Seeing fewer women in leadership or technical roles can be discouraging and contribute to feelings of isolation. Throughout my career, I have mostly worked for male leaders, except on two occasions. While I learned a lot from each of them and navigated various workforce challenges, working for Elizabeth Moon and Deirdre Toner was the most liberating experience. They demonstrated the importance of making your voice heard in a business setting with respect and confidence.” says Shruti.

Personal and professional support systems have been crucial to Shruti’s success. “My family, especially my husband Rohan Kamat, have been my biggest supporters,” she says. “Their belief in my abilities provided the emotional strength and motivation I needed.” Professional support systems, including mentors like Dr. Satish Lakshmanan and Adam Driver, have also played a significant role. “Mentors provide guidance, career advice, and open doors to new opportunities,” Shruti explains.

Shruti’s approach to leadership is characterized by empathy, emotional intelligence, and inclusivity. “I prioritize open and transparent communication, encouraging feedback and dialogue,” she says. “Involving my team in decision-making processes ensures that diverse viewpoints are considered.” Mentorship has been a cornerstone of Shruti’s career. “Mentors provide guidance, support, and inspiration, helping navigate the challenges of a male-dominated industry,” she notes. “Seeing the success and resilience of role models is incredibly motivating.”

Balancing professional responsibilities with personal life is challenging. “Set boundaries, prioritize tasks, and seek support from family and friends,” Shruti advises. “Don’t hesitate to ask for help and engage in self-care activities to manage stress.” To promote gender diversity in tech, Shruti suggests several steps for organizations: ensure job descriptions are free from gender-biased language, actively seek diverse candidates, foster a workplace culture that values diversity and inclusivity, support employee resource groups and mentorship programs, conduct regular pay audits and ensure equitable compensation, and strive for diversity in leadership positions and set measurable goals for diversity and inclusion.

For young women aspiring to enter and excel in tech, Shruti offers the following advice: focus on education and skills, gaining practical experience through internships and projects, stay curious and keep learning through courses, certifications, and industry events, build a network of supportive peers and mentors, develop strong communication, problem-solving, and critical thinking skills, and advocate for yourself and believe in your abilities.

Looking ahead, Shruti envisions a future with increased representation and gender parity in tech. “I want to see a tech industry culture that values diversity and inclusivity, where women feel welcomed, respected, and empowered to contribute their best,” she says. “Creating a supportive ecosystem and fostering work-life balance are crucial for encouraging more women to enter and remain in tech.”

Shruti Worlikar’s journey is a testament to the power of resilience, support, and continuous learning. Her insights and experiences serve as an inspiration for aspiring women in tech, paving the way for a more inclusive and diverse industry.

Published by: Khy Talara

The Pervasive Role of Semiconductors in Electronics

Women's Journal Staff on July 25, 2024

By: Viraj Shah

It’s not an overstatement to say that semiconductors lay at the heart of almost all modern electronics. Few people, however, take much time to think about how much of an impact these miniature devices really have on the industry. Anyone who does will notice there are countless places where silicon equipment hides tucked away behind an attractive veneer.

Take a look at these examples for a start, and you’ll probably begin noticing chips and sockets in places you’d never have imagined. Once you know how semiconductors are used, you’ll be able to spot them in your daily activities more easily.

Tucked Into Light-Emitting Diodes

These days, standard LED chips provide illumination for indicator panels as well as entire rooms. Since the introduction of the medium-base LED bulb, they’ve made their way into homes and businesses. Tiny versions were used to show the current state of electronic devices for many years before that. From their initial introduction in 1962, LED lamps quickly replaced so-called grain-of-wheat incandescent modules that would eventually burn out. Diodes, which provide the basic core of LED devices, are made from semiconducting materials. Even engineers often forget that this kind of equipment represents one of the common types of semiconductors.

In The Form of Energy Infrastructure

Our power grid has become increasingly controlled by semiconductors, and the push for greener sources of energy has helped bring them even further to the forefront. Solar electric vehicle charging stations are an excellent example of this. Both the panels themselves and the digital equipment that controls them are made from semiconducting material. Public sector agencies have begun to install electronic automotive solutions designed to work with the next generation of automobiles. These necessarily feature solar cells and computer chips made from the same silicon material that an overwhelming majority of semiconductor-based components feature.

Since they’re packaged away in slick containers, most people wouldn’t think of them as belonging to the same class of devices. Considering the push for environmentally friendly forms of transportation, this represents one of the biggest growth areas for the overall visibility of the semiconductor industry.

Inside Transistorized Gadgets

Try looking around the room and there’s a good chance that there are a number of comparatively low-tech devices that provide a home to semiconductors. Miniature appliances like television remotes and portable radios were among the first consumer uses of discrete transistors. Though the old long-distance telephone network used them first, transistors first found their way into consumer electronics as early as 1954. Portable speakers and amplifiers for use with modern Bluetooth-enabled sound systems use the same kind of parts that these early pieces of equipment did. The same goes for wireless keyboards and almost anything else that uses radio frequency emissions in some form or another.

Garage door openers and even electric fans often contain at least some form of transistor control circuit, which means they too are examples of semiconductors. Anybody who takes some time out to look closer at electronic devices near them is likely to find many other examples as well.

Published by: Khy Talara

Key Tips for Finding Family-Friendly Musicals to Take Kids To

Women's Journal Staff on July 25, 2024

By: Viraj Shah

Going to see a musical is a magical experience. Whether it’s a local production or a full-on Broadway extravaganza, musicals have a unique magic that books and movies can’t recreate. Everyone should experience one at least once, including children.

However, finding family-friendly musicals your child can watch can be daunting. Like other kinds of entertainment, some of what’s available is family-friendly, and some of it isn’t. But if you want to share the magic of a musical with your child, we’ve compiled some tips for finding ones your child can enjoy below.

Look for Familiar Stories

If your child doesn’t see the appeal of going to a musical when movies and streaming services are “right there,” a good idea for their first musical is an adaptation of a story they’re familiar with, such as a Disney movie they might be a fan of.

You can tout this adaptation of a new way to experience the story they love. Children love seeing more of their favorite characters; seeing them be “real” will be a mesmerizing experience. In addition, musicals or family movies are a safe bet regarding content and age-appropriateness.

Read Guides and Discussions

Another good way to find out if a nearby musical will be appropriate for children is to read up on it or ask those who’ve seen its previous productions. Explain your child’s age and, if they have it, prior experience with musicals. You’ll get opinions from other viewers on whether it’d be all right for your child.

Talking to other arts-focused families can also give you recommendations on productions to seek. If you can’t strike up a discussion with them due to scheduling issues or lack of contact methods, look up blogs from parents who regularly see musicals with their children.

Don’t Underestimate Their Age

This may sound counterproductive, but sometimes, letting your child see something slightly outside their age range can pay huge dividends. That doesn’t necessarily mean take them along on a musical you were saving for date night. Rather, if you think your child is old and mature enough to handle more complex subject matter or slightly darker themes, factor that into your search.

In fact, it would serve you and your child better to skew your search slightly older; unless your child is very young, taking them to something overly safe can frustrate and embarrass them. You’d be surprised at what children can emotionally process if given the chance.

Get the Family On It

An excellent way to find musicals for your kids is to make it a family outing. Having the whole family looking for a musical can make finding one a little less complicated and time-consuming. In addition, spending time with the entire family will be exciting for your child!

Have discussions with your family members about what shows seem interesting to everyone and what kind of content they contain so you can choose something that’s age-appropriate yet engaging for you and the other grown members of the family.

There are plenty of enchanting musicals your child can enjoy if you’re willing to do some research to find them. In addition, make sure your child understands musical etiquette and pay attention to any musical showtime so you don’t throw off your child’s sleep schedule.

Published by: Holy Minoza

Transform Your Backyard into a Tranquil Oasis

Women's Journal Staff on July 25, 2024

Creating a relaxing outdoor retreat can significantly enhance your quality of life, providing a peaceful sanctuary right in your backyard. With thoughtful planning and a few design principles, you can turn any outdoor space into a tranquil oasis. Here are some tips and ideas to get you started on transforming your backyard into a serene haven.

Choosing the Right Furniture and Layout

Selecting the right furniture is crucial when creating a relaxing outdoor retreat. Opt for comfortable, weather-resistant pieces that invite you to sit back and unwind. Look for furniture with cushions made from outdoor fabrics that are easy to clean and maintain. A mix of seating options, such as lounge chairs, hammocks, and benches, can provide versatility and cater to different relaxation needs.

The layout of your furniture should promote a sense of flow and openness. Arrange seating areas to encourage conversation and relaxation while also allowing for easy movement through the space. Consider creating multiple zones within your backyard, such as a dining area, a lounging space, and a quiet corner for reading or meditation. This division of space can make your outdoor retreat feel more dynamic and functional.

Incorporating tall planters filled with lush greenery can add a touch of privacy and elegance to your outdoor retreat, making it a perfect spot for relaxation. Strategically placed plants can also create natural barriers that define different zones, adding to the sense of seclusion and tranquility.

Enhancing Ambiance with Lighting and Sound

Lighting plays a vital role in setting the mood of your outdoor retreat. Soft, ambient lighting can create a warm and inviting atmosphere, perfect for evening relaxation. String lights, lanterns, and solar-powered garden lights are excellent choices for adding a magical touch to your backyard. Ensure that pathways and steps are well-lit for safety while accentuating key features like plants or water elements with focused lighting.

Sound is another important element to consider. The gentle sound of water can be incredibly soothing and can mask unwanted noise from nearby traffic or neighbors. A small fountain or a pond with a waterfall can add this calming effect to your space. If installing a water feature isn’t feasible, consider using outdoor speakers to play nature sounds or soft music. Wind chimes can also contribute to the serene atmosphere, adding a melodic backdrop to your outdoor retreat.

Comfort is key in any relaxing space, so don’t forget to include soft textiles like throw pillows, blankets, and outdoor rugs. These can add layers of coziness and make your retreat feel like an extension of your indoor living space.

Incorporating Natural Elements and Personal Touches

Bringing natural elements into your backyard retreat is essential for creating a connection with nature. Plants, trees, and flowers can transform your space into a lush, green paradise. Choose a variety of plants that thrive in your climate and require minimal maintenance. Native plants are often the best choice, as they are adapted to local conditions and attract local wildlife, enhancing the natural feel of your retreat.

Incorporating tall planters filled with lush greenery can add a touch of privacy and elegance to your outdoor retreat, making it a perfect spot for relaxation. These planters can be strategically placed to create secluded nooks or to frame seating areas, enhancing both aesthetics and functionality.

Personal touches can make your outdoor space feel truly special. Consider adding items that reflect your personality and interests, such as art pieces, sculptures, or even a small herb garden. Outdoor décor items like decorative pots, garden statues, and fairy lights can add charm and character to your retreat. Additionally, incorporating elements like a fire pit or an outdoor kitchen can make your backyard a versatile space for relaxation and entertainment.

Creating a relaxing outdoor retreat is about blending comfort, aesthetics, and nature to craft a space where you can unwind and recharge. By choosing the right furniture, enhancing the ambiance with lighting and sound, and incorporating natural elements and personal touches, you can transform your backyard into a tranquil oasis that you’ll enjoy for years to come.

Published by: Khy Talara

Why Solar Power is a Smart Choice This Summer

Women's Journal Staff on July 25, 2024

By: Viraj Shah

With climate experts warning the public to expect more incidents of record-breaking heat during the upcoming months, many property owners are starting to wonder how they might beat the heat, protect the environment, and save money on cooling and electricity bills. There’s never been a better time to explore solar power generation technologies, especially given that gas power requires dependence on fossil fuels that exacerbate climate problems and many hydroelectric options require an ever-dwindling freshwater supply.

Solar panels can save you money while keeping your home or business powered and cool in an environmentally safer way that benefits everyone. Read on to learn more about why you should install solar power technologies…

Deep Discounts

Solar panel manufacturers and state and federal government agencies offer incentives to anyone who invests in solar power generation technologies. Some manufacturers and utility companies provide you with a rebate after you invest. Until 2032, you can receive a tax credit of 30% of the total installation costs. Many states offer rebates and tax credits as well. These money-saving opportunities also reduce the pull of electricity from traditional power grids that have become overtaxed by heat waves.

Additionally, insurance companies consider solar panels a “green” technology that increases home value. They offer a policy premium discount, especially when you combine the system with a whole-home backup battery that stores energy for nighttime power and cold and overcast days.

Lower Overhead

When you generate power, you become less reliant on grid power from utility companies that often rely on environmentally unfriendly sources. When you don’t rely on a local grid, you can lower your utility bills by approximately $1,200 to $1,800 annually. With partial reliance, you can expect one-third to one-half of the amount. And, even if you’re partially reliant, you can save money any time a utility company raises their rates by simply relying on solar power generation a little more to offset the difference.

Yet, when you invest in solar panels, you’re choosing technology with a lifespan between 20 and 30 years. If you also invest in a backup battery, that technology has a lifespan between 10 and 20 years. The tools require little maintenance and upkeep over time, and you can use the savings from on-site power generation to help with those costs.

Surplus Credit

In Arizona, solar panels are a passive income source via surplus bill credits. How does it work? When you rely partially on the grid, you transfer any excess electricity you generate to your traditional electric supplier via a contract known as a “net billing” plan and then receive a credit equal to a percentage of the retail rate on your next bill.

Of course, you don’t have to use net billing to save money. You can also reduce your bill by investing in and using a backup battery that aims you’ll use the grid connection and associated electricity less often.

Resale Value

Solar panels increase your property’s value. You can raise your sales price by listing your solar panels and power-generation system as a long-term savings tool because any buy will save money on electric costs. The panels and system also safeguard them against blackouts and brownouts from unstoppable heat waves that will overtax the local grid.

Lastly, most people seeking to buy a home or business are willing to pay more for a property that has solar power options because you’ve completed the hard work for them. They know they won’t have to deal with installation costs and related disruptions or become stuck relying entirely on an electric company that might cut the power at any time.

Published by: Holy Minoza

Balance Bikes: Key to Early Riding Success

Women's Journal Staff on July 25, 2024

By: Viraj Shah

From a very young age, you’ll see children trying to get their chance to ride a bike. Whether your child enjoyed rocking toys as a toddler or has been enjoying you towing them along on bike rides, it’s exciting to finally have the opportunity to teach your child how to ride a bicycle. Choosing a balance bike for your preschooler’s first rides offers these impressive benefits that they’ll enjoy for the rest of their life.

Encourage Gross Motor Development

Physical strength, coordination, and endurance are just a few elements of your child’s gross motor development that balance bikes help strengthen. Many preschoolers struggle with balance and coordination, and a pedal-less bike allows them to develop these skills before moving on to more complicated maneuvers. Being able to avoid the frustration that can occur with using a bike that isn’t made for their size and abilities also helps your child to want to ride for longer. Those longer practice sessions help to strengthen your child’s cardiovascular and respiratory systems, which helps them to enjoy longer bike rides in the future.

Cultivate Safety Skills

In the early stages of learning to ride a bike, it’s hard for children to steer and pedal simultaneously without losing their concentration. Balance bikes allow your child to use their feed to move the bike, which makes it easier for them to concentrate on navigating their way around obstacles in their path. Your child will also find it easier to brake efficiently when all they need to do is plant their feet on the ground rather than trying to remember to backpedal or use a hand brake. Allowing your child to learn safety skills one step at a time helps to reinforce them in their mind. You can even use cones to help your child learn to steer efficiently or hold up red and green paddles to teach them how to stop and go. Having fun together helps your child see that following safety rules is just part of learning how to ride their new bike.

Develop Positive Social and Emotional Traits

Watching as your child glides across their riding path with their feet up is a special moment since this also means that your child is finally gaining confidence as a bike rider. Children who learn how to ride on a balanced bike experience more success than spills, which boosts their confidence faster. Your child will also gain a sense of community when they are able to ride their bike with friends or around local parks with your family. Making exercise fun also helps your child to develop a love for riding bikes that can stimulate better physical health as they grow.

Setting your child up for success involves choosing a first bike that meets their physical needs and abilities. While preschoolers can ride other types of bikes, the learning curve tends to be wider. Getting frustrated or having a major spill can slow down your child’s progress. Choosing a balanced bike not only keeps your child focused on success, but it provides additional benefits that boost your child’s confidence and physical development every time they go for a ride.

Published by: Martin De Juan

Empowering Your Skin: Discover the Rise of Self-Care with Skincare by CMG

Women's Journal Staff on July 25, 2024

Natasha Norris, founder of Skincare by CMG, is on a mission to revolutionize the skincare industry with her plant-based, sustainable products that promote self-care and self-love. Skincare by CMG, a leading plant-based skincare line, is gaining recognition for its commitment to natural beauty and sustainability. With a focus on holistic wellness, Natasha has dedicated her career to creating innovative skincare solutions that nourish and rejuvenate the skin without compromising the planet

Empowering Your Skin Discover the Rise of Self-Care with Skincare by CMG_4

Photo Courtesy: Natasha Norris

Natasha’s entry into the skincare industry was motivated by her personal experiences and professional background. Starting at a well-known cosmetics company in Dallas, TX, she sought effective, natural solutions to her own skincare needs, which sparked a deep interest in plant-based ingredients. This exploration inspired her to launch Skincare by CMG, with an emphasis on offering high-quality, environmentally friendly products that utilize natural ingredients.

Under Natasha’s leadership, Skincare by CMG has become synonymous with purity and excellence. The brand’s commitment to sustainability is reflected in every aspect of the business, from ethically sourced ingredients to eco-conscious packaging. Natasha’s innovative approach has garnered a loyal following and numerous accolades throughout her community.

One of the core principles that sets Skincare by CMG apart is its dedication to using plant-based and sustainable ingredients. Unlike many other skincare brands, Skincare by CMG prioritizes natural components, ensuring products are not only effective but also environmentally friendly. This approach reflects Natasha’s belief in the power of nature to provide effective skincare solutions without harmful chemicals.

Empowering Your Skin Discover the Rise of Self-Care with Skincare by CMG_2

Photo Courtesy: Natasha Norris

Natasha’s personal story is a testament to her passion for empowering women through self-care. Having experienced bullying as a child, she made it her mission to help women feel confident and beautiful in their own skin. She believes skincare is more than just a routine; it’s a way to care for oneself and embrace unique beauty. This philosophy is embedded in the brand’s tagline: “Self-Care in a Bottle.”

Skincare by CMG is more than just a skincare line; it’s a movement that aims to uplift and empower women. The brand’s focus on promoting self-love and inner beauty is evident in every aspect of its operations. Natasha has created a community of women who support and uplift each other, reminding them that they are beautiful just the way they are.

Empowering Your Skin Discover the Rise of Self-Care with Skincare by CMG_3

Photo Courtesy: Natasha Norris

The company’s customer-centric approach is another key differentiator. Skincare by CMG genuinely cares about its customers and their skincare journeys. The brand takes the time to listen to customer needs and concerns, formulating products to address those specific needs. This personalized approach helps customers feel confident and beautiful in their own skin.

Transparency and integrity are also fundamental to Skincare by CMG’s operations. The company is open about its ingredients, sourcing practices, and manufacturing processes, ensuring customers can trust the products they use.

Natasha, associated with Skincare by CMG, has a diverse background that includes a Master’s Degree in Human Resource Management and extensive experience in the United States Navy. Over her 26-year military career, she held numerous roles and was a Department Head for many years. Her disciplined and leadership-oriented approach from the military has been influential in her transition into the beauty industry, where she has made significant advancements rapidly.

Natasha is also dedicated to giving back to the community. She currently serves as the CEO of the Virgin Islands Grand Chapter, OES, PHA, Inc., is on the Board of Directors for America’s Big Sisters Foundation, and actively participates in several other non-profit organizations. She donates funds to several non-profit organizations that offer mentorship programs and opportunities for girls and women. Her goal is to increase her contributions to these organizations each year.

Skincare by CMG has achieved significant milestones under Natasha’s leadership. The brand’s products are now available in three brick-and-mortar locations: Shoppe Caddo in Cleburne, TX, Black Beauty Collective in Los Angeles, CA, and TWINEX Beauty Lounge in Tucson, AZ. The company also offers wholesale pricing, making its high-quality products accessible to a broader audience.

Natasha’s blend of military discipline, industry expertise, and genuine passion for sustainable beauty makes her a standout leader in the skincare industry. Her dedication to clean, ethical, and effective skincare continues to inspire and elevate the standards of beauty and wellness.

For more information about Skincare by CMG, visit their website at Skincare by CMG. Connect with them on social media through their Facebook and Instagram accounts.

Contact Information: Email: natasha_mejia1@yahoo.com Business Phone: +1 817-736-9882

With her commitment to self-care and sustainable beauty, Natasha Norris is leading a movement that empowers women and transforms the skincare industry, one bottle at a time.

Published by: Martin De Juan

Foldy Mat: Revolutionizing Fitness for Women’s Longevity

Women's Journal Staff on July 25, 2024

In the realm of physical fitness and wellness, innovation is not merely about introducing new gadgets or accessories; it’s about enhancing the experience, ensuring safety, and promoting longevity in one’s fitness journey. Amidst a sea of generic workout equipment, the Foldy Mat emerges as a beacon of innovation and practicality, redefining what we expect from a fitness mat. Its patented design features have set a new industry standard for comfort, alignment, and injury prevention during workouts and yoga sessions.

Foldy Mat_Revolutionizing Fitness for Women's Longevity

Photo Courtesy: Scott Schrey

The Foldy Mat is not just another addition to your workout gear; it is a game-changer in how we approach physical exercise across various disciplines, such as yoga, pilates, and general fitness routines. Designed with every practitioner in mind—especially middle-aged women who are keen on maintaining their fitness while protecting their bodies—this mat offers unparalleled support and protection that speaks directly to the needs of its users.

What sets the Foldy Mat apart are its unique folding capabilities. Unlike traditional mats that offer a single flat surface, the Foldy Mat can be folded both vertically and horizontally. This ingenious feature doubles its cushioning effect, providing extra protection for sensitive areas such as knees, ankles, wrists, and neck during practice. Whether you’re holding a challenging yoga pose or engaging in high-impact workout moves, the additional padding ensures your body is safeguarded against excessive stress and potential injury.

Photo Courtesy: Scott Schrey

Moreover, the Foldy Mat isn’t just about physical support; it also emphasizes proper body posture through meticulously designed guidelines and sections on its surface. These visual cues assist users in aligning their bodies correctly to avoid misalignments that could lead to discomfort or harm over time. This focus on protective alignment is particularly beneficial for middle-aged women who may not have immediate access to professional guidance during their practice.

The versatility of the Foldy Mat makes it an indispensable tool for anyone serious about maintaining an active lifestyle while prioritizing bodily well-being. Its adaptability makes transitioning between different types of exercises seamless and comfortable—whether you’re flowing through a yoga sequence or powering through a pilates session. The ease with which it can be transformed caters to the dynamic needs of diverse exercise routines, ensuring that users do not have to compromise on their comfort or safety regardless of the workout they are performing.

Scott Schrey, the creator of the Foldy Mat, believes that everyone deserves to engage in fitness activities with confidence and peace of mind. As emphasized by their motto, “Foldy Mat To The Rescue!” This innovative mat aims to provide users with care, thoughtfulness, and consideration throughout their fitness journey. It stands as more than just an accessory; it’s a companion that supports your growth, resilience, and health. This philosophy underscores the brand’s commitment to user satisfaction and well-being, ensuring that the Foldy Mat is a reliable partner in one’s fitness endeavors.

For middle-aged women interested in integrating this revolutionary product into their exercise regimen, the Foldy Mat can easily be found on Amazon by searching “The Foldy Mat.” This accessibility ensures that more individuals can experience the benefits of enhanced comfort and support in their fitness routines. The product’s presence on such a popular platform underscores its credibility and the positive reception it has garnered from the fitness community.

Photo Courtesy: Scott Schrey

Furthermore, engaging with the community behind this groundbreaking product adds another layer of involvement for enthusiasts worldwide. Following @foldymat on Instagram or visiting their founder’s Facebook page, @Scott Schrey, provides insights into real-life applications of the mat along with tips for maximizing your usage of it. These social media channels offer a wealth of information and support, creating a community of users who share their experiences and tips. For more detailed information, including testimonials from satisfied customers who have experienced firsthand how the Foldy Mat has transformed their practices, visit The Foldy Mat Amazon page. These testimonials serve as powerful endorsements of the mat’s effectiveness and user satisfaction.

In summary, the importance of choosing quality equipment cannot be understated in one’s physical wellness routine. With its innovative design focused on user safety, alignment aid, and supportive cushioning system, the Foldy Mat folds down barriers between individuals’ current capabilities and potential achievements within their personal fitness narratives. In embracing the Foldy Mat, you’re not just investing in a piece of exercise equipment; you’re investing in your health, longevity, and overall well-being.

Published by: Nelly Chavez

Rowan Prose Publishing Introduces Innovative Approach for Aspiring and Established Authors

Women's Journal Staff on July 25, 2024

Rowan Prose Publishing, a boutique publisher renowned for its dedication to genre fiction, is making waves in the literary world by creating a platform that uniquely supports authors at every stage of their careers. Founded by three accomplished women writers (Katie O’Connor, Shelly Small, & Kelly Moran), Rowan Prose Publishing is committed to providing a home for books that traditional publishers often overlook, ensuring readers have access to a diverse range of compelling narratives.

At the heart of Rowan Prose Publishing’s mission is Kelly Moran, an international bestselling author known for her romance and horror books. With her books translated into six languages, Moran brings a wealth of experience and passion to the company. Her leadership is instrumental in shaping the publisher’s unique approach, which emphasizes author support and creative freedom.

Rowan Prose Publishing stands out in a competitive market due to its author-centric philosophy. Unlike many traditional publishing houses, Rowan Prose Publishing was founded by authors and operates with a deep understanding of the challenges and needs faced by writers. This perspective allows the company to offer unparalleled support and resources, fostering an environment where both debut authors and seasoned veterans can thrive.

One of Rowan Prose Publishing’s key differentiators is its commitment to publishing books that resonate with readers but may not fit the conventional mold sought by mainstream publishers. This opens doors for a variety of voices and stories, enriching the literary landscape with fresh and innovative content. The company’s catalog boasts a wide array of genres, reflecting the diverse interests of its readership.

Rowan Prose Publishing’s efforts are also evident in its active presence across multiple social media platforms, where it engages with both readers and authors. The company’s website, www.RowanProsePublishing.com, serves as a hub for its latest releases and author information. Additionally, Rowan Prose Publishing maintains an active presence on social media, ensuring that its community remains connected and informed.

Rowan Prose Publishing Introduces Innovative Approach for Aspiring and Established Authors (2)

Photo Courtesy: Kelly Moran

Under Moran’s leadership, Rowan Prose Publishing continues to prioritize the needs of its authors, providing comprehensive support from manuscript development to marketing and distribution. This holistic approach ensures that each book receives the attention and care it deserves, maximizing its potential for success in the marketplace.

The company’s dedication to its authors is further exemplified by its tailored services, which include personalized marketing strategies and innovative promotional campaigns. Rowan Prose Publishing recognizes that each author and book is unique and strives to highlight these distinct qualities through targeted marketing efforts.

Rowan Prose Publishing remains committed to its core values of inclusivity, creativity, and author empowerment as the publishing industry evolves. The company’s forward-thinking approach benefits its authors and enriches the reading experience for audiences worldwide. By championing books that push boundaries and challenge norms, Rowan Prose Publishing is redefining what it means to be a successful publisher in the 21st century.

In a landscape where traditional publishing models often limit creative expression, Rowan Prose provides a refreshing alternative. By fostering a supportive and dynamic environment for authors, the company ensures that a wide range of stories continue to reach and captivate readers around the globe.

For more information about Rowan Prose Publishing and to explore their latest releases, visit www.RowanProsePublishing.com. Connect with Rowan Prose Publishing on Facebook, Instagram, TikTok, Pinterest, and YouTube to stay updated on upcoming titles and events.

Published by: Holy Minoza

Let’s Get Real or Let’s Not Pray: The Power of Affirmative Prayer Launches on August 1, 2024

Women's Journal Staff on July 25, 2024

A transformative seven-day course, “Let’s Get Real or Let’s Not Pray: The Power of Affirmative Prayer,” is set to launch on August 1, 2024. It offers a comprehensive and practical approach to deepening one’s prayer life and fostering an intimate connection with the Divine. This course is designed to empower participants to manifest their desires through the principles and practices of Affirmative Prayer.

Participants will embark on a structured journey, beginning with exploring the foundational principles of Affirmative Prayer and distinguishing it from traditional prayer methods. The first day focuses on the core principles, including understanding the Divine and the common barriers to effective prayer. This sets the stage for a profound and transformative experience.

On the second day, participants will delve into acknowledging and trusting the Divine in their prayers. This includes recognizing divine attributes within oneself and overcoming challenges in the relationship with the Divine. The aim is to build a strong foundation of trust and recognition crucial for effective prayer.

The third day emphasizes the concept of unification with the Divine. Participants will learn practices to embrace and activate their relationship with the Divine, tuning into the vibration of love and understanding the concept of oneness. This unification is key to aligning oneself with the Divine’s energy.

The fourth day focuses on positive and negative confessions. Participants will learn how to harness these confessions to align with the Divine, create impactful statements and understand why some prayers may not be answered. This day aims to refine the participants’ approach to prayer, making it more effective and aligned with their desires.

The fifth day explores the transformative power of gratitude in prayer. Participants will learn how to elevate their prayers through gratitude and understand the phases of appreciation that can lead to receiving more of what they desire. This gratitude practice is essential for fostering a positive and receptive state of mind.

On the sixth day, the power of supplication is uncovered. Participants will differentiate between requests, supplications, and begging, learning how to align their prayers with manifestation principles. This day provides practical tools for making effective and powerful supplications.

The final day focuses on the practice of petitioning for others. Participants will learn how to offer meaningful prayers for others while honoring the principle of free will. Understanding that prayer answers may come in unexpected ways, they will learn to create meaningful prayers for loved ones, thus extending the benefits of the course beyond their personal needs.

The ideal participants for “Let’s Get Real or Let’s Not Pray: The Power of Affirmative Prayer” are those on spiritual growth and personal transformation journeys. These individuals seek a deeper, more meaningful connection with the Divine and wish to enhance their prayer life through practical and powerful spiritual practices. They may have experienced traditional prayer methods but are now looking for a more effective and intimate way to communicate with the Divine.

This course appeals to adults of various age groups, from young adults to seniors, who are open to exploring and deepening their spiritual practices. It is inclusive of both men and women who are spiritually curious and open-minded, and it welcomes individuals from diverse cultural, religious, and spiritual backgrounds united in their quest for spiritual growth.

Participants are typically interested in spirituality, personal development, self-help, and holistic wellness. They value personal growth, inner peace, and the transformative power of prayer. Actively seeking ways to enhance their spiritual practice, they are likely to engage in regular spiritual activities such as meditation, journaling, and attending spiritual workshops or retreats.

Common challenges faced by these individuals include feeling disconnected from the Divine, experiencing frustration with traditional prayer methods, and struggling with inner turmoil such as doubt, fear, and misalignment. They are looking for practical tools and spiritual insights that can lead to profound personal and spiritual transformation.

“Let’s Get Real or Let’s Not Pray: The Power of Affirmative Prayer” stands out from other spiritual development courses by integrating practical tools with deep spiritual insights. It emphasizes Affirmative Prayer, a powerful practice that focuses on positive affirmations and alignment with the Divine. The course offers unique and transformative practices beyond simple prayer techniques, fostering a holistic and practical approach to spiritual development. By enrolling in this course, participants will gain a deeper connection with the Divine, enhance their prayer life, and empower themselves to manifest their desires with grace and confidence.

For those interested in further enriching their spiritual journey, the book “Conversations of Consequence: Lessons from the Still Small Voice” is available for purchase on Amazon. This book complements the teachings of the course and offers additional insights and lessons for personal and spiritual growth. Buy AmiLynne’s Book: Conversations of Consequence: Lessons from the Still Small Voice.

To enroll in the course or to purchase the book, please visit amilynnecarroll.com. The website also provides more information about the course and related offerings.

Watch the TED Talk by the course creator for a deeper dive into the teachings and philosophy behind the course. Stay connected and inspired by following Amilynne Carroll on Instagram and joining the FREE Facebook Group. Professional connections can also be made through LinkedIn.

Published by: Holy Minoza