Daniela Sarbu Founded The Waldo International School While Creating An Educational Legacy In The Process

Women's Journal Staff on July 5, 2024

The Waldo International School stands as a beacon of academic excellence and innovation in its hometown of Jersey City, New Jersey. Founded by a woman with a deep commitment to education in 2011, to say the school has flourished under the leadership of its visionary founder, Daniela Elena Sarbu would be an understatement. Originally starting as a modest preschool, the institution has expanded into a comprehensive educational facility that serves hundreds of families, reflecting Sarbu’s unwavering commitment to high-quality education.

The inception of The Waldo School is deeply rooted in Sarbu’s personal experiences as a parent. Faced with limited satisfactory educational options for her son after returning to work, Sarbu was inspired to create an institution that would meet her high expectations. “I researched and visited the only available schools and didn’t feel their current curriculums were competitive enough,” she recounts. This realization drove her to establish a school that would not only meet but exceed the educational needs of her community.

From its very first day, The Waldo School operated at full capacity, a clear indicator of the demand for its innovative approach. Despite continuous expansion into new buildings and the addition of new grades each year, the school has remained a privately-owned entity, steadfast in its commitment to maintaining high standards and a unique identity. Today, The Waldo School spans multiple campuses and plays a vital role in Jersey City’s educational landscape.

The Waldo School’s success can be attributed to its rigorous and comprehensive educational approach. The institution offers a variety of programs to suit different needs, including a Morning Program (8:30 am-12:30 pm) for preschoolers, a Full Day Program (8:30 am-3:30 pm), and an Extended Day option (7:30 am-6:00 pm). Tuition ranges from $1,800 to $2,800 per month, reflecting the extensive array of services and activities provided.

Beyond regular school hours, The Waldo School offers an impressive range of extracurricular activities. “We provide sports clubs like fencing, basketball, soccer, and cheerleading, as well as STEAM (science, technology, engineering, art, and math) and academic clubs including fashion, musical theater, public speaking, math, logic, robotics, art, and science,” Sarbu explains. Notably, the school features a swimming club with a saltwater pool, accessible to all enrolled students as young as three. These activities range in cost from $25 to $65 per class, depending on the chosen activity.

What sets The Waldo School apart is its emphasis on small class sizes and individualized learning plans. “There is no one-size-fits-all in education,” Sarbu emphasizes. The school’s philosophy revolves around recognizing and nurturing the unique needs and strengths of each student. This personalized approach is feasible due to the small class sizes, with a teacher-to-student ratio not exceeding 1 to 12-14 in older grades.

The school’s curriculum is enriched with a diverse range of subjects from an early age. “We include informational technology, drama and public speaking, and Spanish in our curriculum for children as young as Kindergarten, and music and art for children as young as PreK3,” Sarbu notes. This extensive exposure ensures that students are well-rounded, confident, and prepared to meet the challenges of the 21st century.

A cornerstone of The Waldo School’s curriculum is its International Baccalaureate (IB) program. “The IB is a prestigious program based out of Geneva, Switzerland, offering education that focuses on developing students who respect and care for others and understand global commonalities and differences,” Sarbu explains. The school is fully accredited for the Primary Years Programme (PYP) for children aged three years to fifth grade and is working towards accreditation for the Middle Years Programme (MYP) for grades six through eight.

The IB curriculum encourages students to think critically about real-world problems and develop character alongside academic excellence. This dual focus prepares students to be caring, knowledgeable, and principled individuals capable of making meaningful contributions to their communities. The program’s international recognition also facilitates smooth transitions for students relocating globally, ensuring continuity in their education.

The Waldo School’s community is as diverse as Jersey City itself, with students hailing from all over the world. “Jersey City is home to parents working for the UN, financial companies, and various international firms,” Sarbu points out. The school celebrates this diversity, creating an inclusive environment where every student is known and valued.

Looking forward to 2024, The Waldo School has ambitious plans for further expansion. The school is set to open a new 10,000 square feet facility, which will include a larger gym to support its growing sports teams. “We’re in the process of having our second IB program, the MYP, accredited,” Sarbu shares. Additionally, the school is enhancing its technology offerings, with sixth graders and above having informational technology classes twice a week.

The integration of artificial intelligence (AI) into the curriculum is another forward-thinking initiative at The Waldo School. Sarbu emphasizes the importance of teaching students about the ethical and effective use of AI. “We believe in developing a culture of honesty, trust, fairness, respect, and responsibility,” she says. The school has implemented a policy on AI usage to ensure that students understand its limitations and potential biases. This approach aims to develop critical thinking skills and prepare students for a future where AI plays a significant role.

Foreign language education is a fundamental aspect of The Waldo School’s curriculum. “We believe that learning a foreign language should start early and be conducted at least twice a week,” Sarbu asserts. The school offers Spanish as part of its core curriculum and provides language clubs in the afternoon for students interested in languages such as Mandarin, French, and Japanese. These programs not only enhance linguistic skills but also foster cultural awareness and global citizenship.

Sarbu’s vision for The Waldo School extends beyond academic excellence to creating a nurturing community that values each individual. “We foster a familial atmosphere where every individual is cherished and supported,” she emphasizes. Regular school events, parent-teacher meetings, and community projects strengthen these bonds, making The Waldo School feel like a family home.

With its commitment to innovation, personalized education, and a global perspective, The Waldo School is well-positioned for continued success. As it expands and adapts to the evolving educational landscape, it remains true to its founding principles of excellence and community.

Published by: Khy Talara

Nourishing Your Joints: Mindful Eating for Longevity

Women's Journal Staff on July 5, 2024

In the quest for joint health and longevity, the power of nutrition is often underestimated. Yet, the foods we consume play a pivotal role in maintaining the health of our joints. By adopting mindful eating practices, we can significantly enhance joint function, reduce inflammation, and improve overall well-being. Let’s explore how a conscious approach to our diet can make a remarkable difference in our joint health.

The Connection Between Diet and Joint Health

Understanding the link between diet and joint health begins with recognizing that what we eat directly impacts inflammation levels in our body. Chronic inflammation is a primary contributor to joint pain and conditions such as arthritis. Consuming a diet rich in anti-inflammatory foods can help mitigate these effects and promote healthier joints.

Key foods that support joint health include:

Omega-3 Fatty Acids: Found in fatty fish like salmon and mackerel, as well as in flaxseeds and walnuts, omega-3s are renowned for their anti-inflammatory properties.
Antioxidant-Rich Fruits and Vegetables: Berries, cherries, spinach, and kale are packed with antioxidants that help protect the body from oxidative stress and reduce inflammation.
Whole Grains: Unlike refined grains, whole grains such as quinoa, brown rice, and oats contain nutrients that combat inflammation.
Nuts and Seeds: These are excellent sources of healthy fats and protein that can reduce inflammation and support overall joint health.

Mindful eating involves being aware of how different foods affect your body, which is particularly important for those with conditions like gout, where seemingly innocent indulgences like chocolate can trigger painful flare-ups. By paying attention to the body’s responses to various foods, individuals can make more informed choices that support joint health.

Practical Tips for Mindful Eating

Mindful eating is not just about what we eat, but also about how we eat. It encourages us to be present during meals, savoring each bite and listening to our body’s hunger and fullness cues. Here are some practical tips to incorporate mindful eating into your daily routine:

Slow Down: Eating slowly allows you to savor your food and gives your body time to signal when it’s full, preventing overeating. It also aids in better digestion and nutrient absorption.
Focus on Nutrient Density: Choose foods that are rich in vitamins, minerals, and antioxidants over empty-calorie foods. This ensures that every bite you take is contributing to your health and well-being.
Avoid Distractions: Eating while watching TV or working can lead to mindless consumption and overeating. Make mealtime a dedicated activity where you can fully engage with your food.
Listen to Your Body: Pay attention to how different foods make you feel. Keep a food journal to track which foods boost your energy and which may cause discomfort or inflammation.

By adopting these mindful eating practices, you can develop a healthier relationship with food and make choices that support your joint health. This conscious approach helps ensure that your diet is aligned with your body’s needs and promotes long-term well-being.

Incorporating Anti-Inflammatory Foods

To optimize joint health, it’s crucial to incorporate a variety of anti-inflammatory foods into your diet. Here are some delicious and nutritious options to consider:

Fatty Fish: Include salmon, mackerel, and sardines in your meals at least twice a week to benefit from their high omega-3 content.
Berries: Add blueberries, strawberries, and blackberries to your breakfast, smoothies, or snacks for a potent antioxidant boost.
Leafy Greens: Spinach, kale, and Swiss chard are excellent additions to salads, soups, and side dishes, providing essential vitamins and minerals.
Nuts and Seeds: Snack on almonds, walnuts, chia seeds, and flaxseeds to support joint health with healthy fats and protein.
Whole Grains: Replace refined grains with quinoa, brown rice, and whole wheat products to maintain steady energy levels and reduce inflammation.

Integrating these foods into your diet doesn’t have to be challenging. Start by making small changes, such as swapping out white bread for whole grain options or adding a handful of berries to your morning cereal. Gradually, these choices will become habits that support your joint health and overall well-being.

Mindful eating for joint health is a holistic approach that goes beyond simply counting calories or following a restrictive diet. It’s about fostering a deep connection with the food you consume and understanding its impact on your body. By embracing this practice, you can nourish your joints, enhance your longevity, and enjoy a more vibrant, pain-free life.

Published By: Aize Perez

Space Swap’s Sustainable Bikini Fashion Show

Women's Journal Staff on July 5, 2024

Space Swap’s Sustainable Bikini Fashion Show made waves at Long Doggers in Satellite Beach on June 15th, 2024. As president of Space Swap, Alexandra Komara organized this unique event in collaboration with Villon and Long Doggers, aiming to educate the Space Coast community on sustainable fashion while showcasing local brands dedicated to eco-conscious practices.

The hour-long fashion show, which began at 5 p.m., was part of the Locals 9.5 Surf Film Festival and featured local designers, an environmental sustainability panel, and 50 models who incorporated sustainability into their lifestyles. The panel included local luminaries such as Zach Eichholz from The City of Cape Canaveral, Sandra Leone from Sustainable Satellite, Environmental Specialist Abbey Gering, Alexandra Komara herself, and Luke Henning from CIRC, a local textile recycling company.

From Clothing Swaps to Flourishing Festivals

Space Swap began in September 2021 as a community clothing swap in the Eau Gallie Arts District. Over time, this initiative blossomed into multiple festivals with local musicians and artists, raising awareness and funds for non-profits like Community of Hope, WAYS for Life, and Kids Dig Gardening. These partnerships extend the impact of each event beyond the day itself, benefiting those in need and fostering community development.

Komara emphasizes that sustainability is a priority in each stage of the event process. Space Swap minimizes their environmental footprint with innovative practices, such as using painted surfboards as functional decor and a reusable advertising method for sponsors. After the event, these surfboards were repurposed as office decor, unlike disposable banners that end up in landfills. Space Swap also promotes a zero-waste mindset, encouraging crew members and models to bring reusable water cups and providing disposable paper cups only when needed. Additionally, when vetting panel speakers, Space Swap handpicks community members who are experts in sustainability and the environment. This initiative bridges the gap between those new to sustainable living and those with more experience.

Empowering Local Connections

The behind-the-scenes atmosphere was bursting with positivity. Space Swap creates a supportive environment centered around teamwork and encouragement, ensuring a safe space for everyone involved. Despite many models having little to no experience, they were welcomed with open arms. This supportive culture translated seamlessly into an energetic performance on stage.

“The most memorable takeaway for me was the friendships made through this production,” Komara shared. “Like-minded community members who care about the environment, feeling empowered, and the arts have created unlikely friendships. Many businesses approached us after the show, inspired to tighten up their sustainability practices.”

Looking Forward: Upcoming Events and Initiatives

Space Swap invites you to stay tuned for their next big event in September—a clothing swap with the venue and date to be announced. The last swap attracted nearly 500 attendees and repurposed thousands of pounds of textiles. Anticipation is high for another successful event.

Additionally, Space Swap plans to launch a Sewing Club this year, providing a free, accessible space for sewers and learners of all levels to share knowledge and grow together. This initiative aims to encourage the community to repurpose and upcycle textiles, extending the lifespan of clothing and reducing landfill waste.

Space Swap is always looking for like-minded businesses to sponsor their events so that they can remain accessible to the community. To learn more about their mission, future events, and how to get involved, visit Space Swap at spaceswapculture.org.

Company Name: Space Swap

Contact: Alexandra Komara

Email: alexandra@spaceswapculture.org

Website: spaceswapculture.org

Photographer: BLK Water Media

Published by: Martin De Juan

It’s Never Too Early to Start on Your Homemade Holiday Gifts

Women's Journal Staff on July 5, 2024

By: John Glover (MBA)

Summertime is here and the holidays might be the farthest thing from your mind. But the reality is that winter is only a few months away, so it’s never too early to get started on your holiday shopping, for those who celebrate. The year is already flying by and everyone is so busy these days. When November and December roll around, you will be happy that you decided to get a head start.

The holiday season can be very stressful for people, and a lot of that has to do with finding time to shop for your loved ones. Starting your shopping now can help ease your mind and take away some of the holiday stress. Studies show that 53% of people who buy gifts are feeling overwhelmed. It’s the most wonderful time of year, and it’s not meant to cause you mental health issues. Practice self care now by planning out who you need to shop for, what they might like and then put that into action. Thinking about gifts now will give you more time to really enjoy what the season is all about.

It’s the season of giving after all, so maybe this year think of a way to show the people in your life that you love them with a homemade gift. No matter what craft you decide or what skill level you are at, taking the time to make something from the heart can touch those around you. Don’t get me wrong, shopping for a gift in-store or online is still special, but a homemade gift adds a personal touch that can sometimes get lost through commercialism.

Both quilting and crocheting are great ideas for gifts this year. Making a blanket is the perfect way to show someone you care, while keeping them warm and cozy during the winter months. You can personalize it with their favorite colors or make it match the aesthetic of their home. Taking the time to make something by hand, helps spread the holiday cheer.

“When people think of a quilt, they may think of a mix of childhood t-shirts, or memories of their grandparents, or maybe even cultural artforms. Some of my favorite quilts include baby shower gifts from relatives, graduation presents for seniors, or art displayed proudly on buildings. “Quilting can serve many purposes, but the stories that are told through the stitches are the true seams of the craft. Through our fabric choices, patterns, and purposes we tell our stories and leave lasting impressions,” says Corey Pearson, Master Quilter and VP of Customer Success at Linda’s.

Not only does quilting show someone that you care for them, but it is something that can last a lifetime. A handmade gift holds feelings and memories that might not always be said out loud. The saying “actions speak louder than words” is true for many people, and perhaps a homemade gift can relay a message that comes from the heart. This type of gift can also be passed down from generation to generation, marking your spot in history. Words can sometimes get lost in translation, but a homemade gift is a record that will never be forgotten.

As the summer heats up, it’s never too early to get started on your holiday gift planning. By starting now you are saving yourself precious time in the future, and gives you an opportunity to make something from the heart. The holiday season is the perfect time to get creative and show your loved ones how much they mean to you. Your crafting skills are a gift in itself, so why not display it under the tree?

Published by: Nelly Chavez