Healthy Habits for Kids: Nutrition Secrets Revealed

Women's Journal Staff on May 15, 2024

In the whirlwind of parenting, one of the most daunting yet essential tasks is ensuring that our little ones are well-nourished. From picky eaters to sugar cravings, navigating the realm of children’s nutrition can feel like a never-ending rollercoaster ride. However, understanding the dynamics of nutrition in children is not only crucial for their physical health but also for their overall well-being and development. So, buckle up as we delve into the fascinating world of nurturing healthy habits and uncover the secrets of nutrition in children.

The Palate Playground: Cultivating a Love for Veggies

Ah, the age-old battle of getting children to eat their vegetables! It’s a scenario that plays out in households around the world, often accompanied by pleading, bargaining, and the occasional hidden veggie in a favorite dish. But what if there was a more joyful approach to introducing greens onto the plate? Enter the power of positive reinforcement and sensory exploration.

Explore the power of positive reinforcement and sensory exploration in cultivating a love for veggies in children, making mealtime a joyous occasion. Studies have shown that children are more likely to develop a preference for healthy foods when they are encouraged and rewarded for trying new things. So, why not turn mealtime into a playful adventure? Get creative with colorful veggies, involve your child in meal preparation, and celebrate their willingness to taste new flavors. By transforming the dining table into a palate playground, you can pave the way for a lifetime of healthy eating habits.

Cracking the Code: Balancing Nutrients for Growing Bodies

Growing bodies require a delicate balance of nutrients to thrive, making it essential for parents to serve up a nutritional smorgasbord that caters to their child’s needs. While it may seem like a daunting task to ensure that every meal ticks all the boxes, a little knowledge can go a long way.

From protein and carbohydrates to vitamins and minerals, each nutrient plays a unique role in supporting your child’s growth and development. Aim for variety by incorporating a rainbow of fruits, vegetables, whole grains, and lean proteins into their diet. Emphasise the importance of portion control and mindful eating, teaching your child to listen to their body’s hunger and fullness cues. By cracking the code of balanced nutrition, you can lay the foundation for a lifetime of health and vitality.

Beyond the Plate: Fostering a Healthy Relationship with Food

Nutrition in children extends far beyond the realm of food on a plate; it encompasses the emotional and psychological aspects of eating as well. In today’s fast-paced world, where convenience often trumps quality, it’s easy for children to develop unhealthy attitudes towards food.

Foster a healthy relationship with food by creating a positive mealtime environment free from distractions and stress. Encourage open communication about hunger, satiety, and the importance of fueling our bodies with nourishing foods. Lead by example by modeling balanced eating habits and a positive body image. By nurturing a holistic approach to nutrition, you can empower your child to make informed choices that support their well-being for years to come.

In the journey of parenthood, nurturing healthy habits in children is a cornerstone of ensuring their growth, development, and overall happiness. By embracing the power of positive reinforcement, balancing nutrients, and fostering a healthy relationship with food, you can set your child on the path to a lifetime of vitality and well-being. So, let’s raise our forks and toast to the adventure of nourishing the next generation!

Published By: Aize Perez

Reign Wellness: A New Era in Feminine Care

Women's Journal Staff on May 15, 2024

Reign Wellness Takes Feminine Care and Empowerment a Step Further by Advocating for Sustainable, High Impact Solutions

In a world where convenience often comes at the cost of sustainability, Reign Wellness emerges as a beacon of change. Founded by Gillian McIver, this purpose-driven company is on a mission to redefine period care by making high-quality, sustainable products easily accessible to everyone, everywhere.

This purpose-driven company is on a mission to redefine period care by making high-quality, sustainable products easily accessible to everyone, everywhere.

Reign Wellness is not just another wellness brand. It’s a movement towards a healthier planet and a better future. At its core lies a commitment to organic materials, positive impact, and accessibility.

McIver’s journey began with a simple observation: the disparity between the positive services offered in various establishments and the lack of high-quality period products. This disconnect fueled her determination to create a company that not only provided top-notch products but also aligned with the values of its consumers.

Reign’s commitment to sustainability is evident in every aspect of its operations. Their tampons are made from 100% certified organic cotton, free from chemical pesticides, fertilizers, and artificial treatments. This not only ensures the health and safety of their users but also supports environmentally-friendly farming practices.

Moreover, Reign goes beyond just being plastic-free. Through their partnership with Oceanworks, a plastic waste removal non-profit, the company actively works to remove plastic waste from the environment. For every box of Reign tampons sold, one pound of plastic waste is removed, contributing to tangible, traceable environmental impact.

One of Reign’s primary objectives is to ensure that high-quality period products are accessible to everyone, regardless of where they are. This includes not only mainstream retailers but also fitness studios, office buildings, and other establishments where people frequent.

McIver recognizes that accessibility is key, particularly for her target market of Millennials. These individuals value convenience but also care about the environmental and social impact of the products they use. Reign’s products are designed to meet these criteria, offering a solution that is both convenient and conscious.

McIver’s entrepreneurial journey is a testament to the highs and lows of building a purpose-driven business. From obtaining an MBA to working as a server to fund the company, to navigating the complexities of launching a product line, she has faced numerous challenges along the way. However, her passion for making a difference and her unwavering commitment to her values have driven her forward.

Reign’s partnership with Oceanworks exemplifies the power of collaboration in driving positive change. By teaming up with a non-profit organization dedicated to environmental conservation, Reign amplifies its impact and engages its community in meaningful action.

As Reign continues to grow, McIver remains focused on her objectives: to share the environmental impact story of the brand, drive brand awareness, and increase sales. With plans to expand distribution and retail presence, Reign is poised to reach even more consumers with its message of sustainability and wellness.

Reign Wellness A New Era in Feminine Care

Photo Courtesy: Reign Wellness

Reign Wellness is not just a wellness brand; it’s a movement towards a more sustainable future. Through its commitment to organic materials, positive impact, and accessibility, Reign is revolutionizing the way we think about period care. As consumers increasingly demand products that align with their values, Reign stands out as a beacon of hope, offering a solution that is both convenient and conscious.

Gillian McIver, founder and CEO of Reign Wellness, is a trailblazer in the period care industry, combining high-quality products with environmental sustainability. Featured in publications, her mission-driven approach has positioned Reign Wellness as a leader in conscious consumerism. Join the Reign community for sustainable wellness solutions at http://www.myreignwellness.com/.

Published by: Holy Minoza

Mother’s Day Gift Guide: Nourish the Foodie Moms in Your Life

Women's Journal Staff on May 15, 2024

By: Publicity For Good

Publicity For Good 2024 Mother’s Day Gift Guide For Foodie Moms

Indulge the culinary enthusiast in your life with these delightful gift ideas, perfect for a follow-up or late Mother’s Day celebration. From gourmet chocolates to artisanal wines, we’ve curated the finest products from purpose-driven brands that are sure to tantalize her taste buds and make her day unforgettable. As a mom, founder of Publicity For Good, and someone passionate about intentional and purpose-driven products, I’m always on the lookout for amazing brands. With being a mom of 2 under 2 with 1 on the way, I understand the importance of nourishing meals and snacks. Treat Mom to gourmet delights with our selections for Foodies, featuring products from sustainable brands perfect for the culinary enthusiast.

Our Foodie Picks For Food, Beverage, and Cooking-Loving Moms This Mother’s Day

Messermeister Custom Collection, Prices Start at $89.95

For the Fashionista: The CUSTOM Collection allows you to personalize your knife with your own unique combination of colors and materials. Choose from an array of gorgeous handles in different colors, from neutral shades to vibrant red or blue, and interchangeable rivets and washers. Even better, you can get the blade engraved with your loved one’s name for an extra-special touch

Rocket Vodka, Priced at $49.99

Treat Mom to a sip of California’s award-winning Rocket Vodka, handcrafted from 100% apples and cut with Sierra Nevada mountain water. Naturally gluten-free and with no added sugar, this vodka offers a uniquely sip-able experience with just a hint of fruit on the nose and a smooth finish. Whether she enjoys it neat, in a cocktail, or with her favorite mixer, Rocket Vodka is sure to elevate her late Mother’s Day celebration.

Joyful Co. Recharged Gift Box, Priced at $159

Pamper Mom with the Joyful Co. Recharged Gift Box, curated to uplift her spirits and nourish her body. This box includes everything she needs to create a soothing environment, from delicate jasmine pearl tea and pistachio cherry cookies to calming essential oils and luxurious hand cream. It’s a thoughtful gift to help Mom relax and rejuvenate on her special day.

Wine Tamer Liquid Drops, Priced at $11.95

Taking Mom wine tasting for a late Mother’s Day celebration? Wine Tamer offers a healthy way to reduce acids in wine without affecting aroma or flavor. Wine Tamer reduces digestive discomfort caused by wine acids. The discreet dropper bottle is perfect for on-the-go, dining out, and traveling—just add three drops and swirl. Wine Tamer works in red, white, and rosé wines. Use code MOM24 to save 15% on your order through May 31st.

Wild Zora Gluten-Free, Paleo-Friendly Meals and Snacks, Price Varies

Treat Mom to gluten-free, paleo-friendly meals and snacks from Wild Zora. From meat and veggie bars to quinoa bowls and organic fruits, their products are high in protein, non-GMO, and made with sustainable ingredients. Use code MOM20 to save 15% off on your order from May 10 to May 12.

Schär Gluten-Free Chocolates and Cookies, Price Varies

Indulge Mom with delightful gluten-free chocolates and cookies from Schär this Mother’s Day. Perfect for those with celiac disease, gluten sensitivity, or anyone who enjoys gluten-free treats, Schär’s products offer rich flavors and high-quality ingredients. With over a century of expertise, Schär ensures that every bite is a moment of pure enjoyment for Mom.

Show Some Love for Your Foodie Mama

We hope you’ve discovered the perfect gift to delight the food-loving mom in your life from our curated selection. Whether she’s unwinding with a glass of award-winning vodka, hosting a picnic with a stylish wine tote, or indulging in gluten-free treats, these gifts are sure to make her late Mother’s Day memorable. Treat her taste buds to something special and show her how much you appreciate her culinary passion. Happy Mother’s Day! Visit this link for more options for your mom this Mother’s Day season.

Published by: Nelly Chavez

Hobbies Are Not Free – Examining the Cost of Trending Hobbies

Women's Journal Staff on May 15, 2024

By: John Glover (MBA)

Hobbies enrich our lives in countless ways, offering us an outlet for creativity and stress relief. However, the costs associated with different hobbies can vary significantly. Here’s a closer look at the expenses involved in several popular hobbies, including stained glass making, ceramics, quilting, jewelry making, and gardening.

Stained Glass Making

Stained glass making is a rewarding yet potentially costly hobby. Beginners can start with a starter kit ranging from $200 to $400, typically including glass cutters, soldering equipment, and a selection of glass. Glass pieces can cost between $6 to $30 per square foot, depending on the color and type. Additionally, ongoing costs include copper foil, lead came, and solder, which might total around $100 to $150 for several small projects. According to a hobbyist survey, enthusiasts spend an average of $1,000 annually on materials and equipment.

Ceramics

Ceramics is a tactile and deeply satisfying hobby that involves molding clay into beautiful objects. Initial costs include purchasing clay, which can cost anywhere from $20 to $50 per 25-pound bag, and glazes, which range from $10 to $40 per pint, depending on the brand and quality. The significant investment for serious hobbyists is a kiln, which can cost between $800 and $2,000, although communal studio memberships are available for those who prefer access to shared equipment. Overall, hobbyists might spend between $300 and $1,000 per year on supplies, not including classes or studio fees.

Quilting

Quilting is an age-old craft that involves sewing together layers of fabric to create intricate designs. Beginners can start with a basic sewing machine costing around $200. Fabric and batting can cost around $100 for a moderate-sized project, and high-quality quilting fabric ranges from $10 to $25 per yard. Other necessities include thread, needles, and quilting rulers. Regular quilters often spend between $500 and $1,500 annually on their craft.

“The cost that goes into quilting can vary depending on what you are wanting to put into it and what you are wanting to get out of it. There are a lot of cost-effective ways of attaining quilting supplies, and once you get past the overhead cost, quilting can be a rather inexpensive hobby. People who quilt professionally, however, tend to spend more on supplies, but it is worth it for their overall profit,” says Corey Pearson, Master Quilter and VP of Customer Success at Linda’s Electric Quilters.

Jewelry Making

Jewelry-making can be as inexpensive or as expensive as one chooses, depending on the materials used. Basic tools like pliers, cutters, and a beading board may cost under $100. Materials such as beads, wires, and clasps vary widely in price; semi-precious stones and metals like silver and gold can quickly escalate costs. Hobbyists might spend anywhere from $100 to over $1,000 per year, especially if they venture into more luxurious materials or complex techniques.

Gardening

Gardening ranges from small container gardens to extensive backyard plots. The initial cost for basic gardening tools like a spade, hoe, and watering can is about $50 to $100. Seeds and plants are relatively inexpensive, but adding soil, mulch, and fertilizers can increase the budget. Perennial plants and landscaping projects can also add significant expenses. Typically, gardeners might spend $100 to $300 annually for a moderate garden, though more significant projects and unique plants can increase these costs substantially.

Each hobby comes with its own set of expenses, and while some require significant upfront costs, others can be pursued on a modest budget. The joy and satisfaction derived from these activities often outweigh the financial investment, making them a worthwhile expenditure for many.

Published by: Khy Talara

Instafarm Revolutionizes Indoor Farming

Women's Journal Staff on May 15, 2024

Instafarm Bringing Health With Easy, Automated Home Farming Solutions

Photo Courtesy: Instafarm

Today where health and sustainability are paramount, the combination of technology and agriculture has birthed innovative solutions to the age-old problem of access to fresh, nutritious food. One such solution is Instafarm, a Colorado-based venture founded by entrepreneur Philip Hartman. With over a decade of experience in product development, Hartman’s passion for health led him to create Instafarm, an eye-catching countertop appliance that brings farming straight to your kitchen.

From farm to table, the heart of Instafarm is the mission to make nutritious food accessible. The device allows users to grow a variety of microgreens in their own homes. The process is simple: Instafarm’s convenient trays come pre-filled with organic and non-GMO soil and seeds. Users need only remove the lid, place the tray in the machine, and in as soon as seven days, enjoy a daily supply of nutritionally dense microgreens.

What sets Instafarm apart is its commitment to soil-based growing. While many indoor farming solutions rely on hydroponics, Hartman and his team believe in the power of soil to provide essential vitamins, minerals, and health benefits. This dedication to quality is evident in Instafarm’s high-quality seeds and soil, which are 100% free of chemical pesticides and genetic engineering.

Instafarm’s mission goes beyond providing a convenient way to grow microgreens; it’s about inspiring a thriving lifestyle that respects both the health of people and the environment. Hartman envisions a future where every home is equipped to produce fresh, nutrient-dense foods. By reconnecting people to the process of growing their own food, Instafarm aims to foster a deeper understanding of the value of health, nutrition, and soil.

With a focus on education and empowerment, Instafarm provides the tools for healthy living and also encourages families to meaningfully engage with nature and food. Through Instafarm, children can learn about the importance off food, nutrition, and sustainability, laying the groundwork for a lifetime of healthy habits.

Customer Testimonials: A Testament to Success

The success of Instafarm is reflected in the glowing reviews from satisfied customers. User Farmer C. expresses delight in the consistency and quality of the product, while user Hannah highlights the convenience and health benefits of having fresh microgreens always available. User Hubert praises Instafarm for its design and the joy it brings to their kitchen.

These testimonials underscore Instafarm’s ability to not only provide nutritious food but also enhance the overall well-being of its users, both physically and emotionally.

The company is exploring new avenues for growth. Plans to launch mushroom packs in the near future will expand the range of crops that can be grown with the appliance, further diversifying users’ home-grown options.

Additionally, discussions with retailers indicate the potential for broader distribution, potentially reaching markets beyond the United States. With customers already expressing interest from Europe and abroad, extending their mission to a global audience.

As we look to the future of farming, Instafarm offers a glimpse into the possibilities of indoor agriculture, where technology and tradition intersect to create a healthier world for generations to come. So, why wait? Join the Instafarm community today and start cultivating your own path to health and wellness, one tray of microgreens at a time.

As Mother’s Day and Father’s Day approach, Instafarm is offering special deals to celebrate and honor the ones we love. For Mother’s Day, receive $25 off an Instafarm along with a FREE bundle of Smoothie Blend trays. Simply use the discount code “ilovemymom” following this link: https://instafarm.store/discount/ilovemymom. And for Father’s Day, enjoy $25 off an Instafarm plus a FREE bundle of mustard trays. Use discount code “ilovemydad” following this link: https://instafarm.store/discount/ilovemydad. Give the gift of health and flavor this holiday season with Instafarm.

Philip Hartman, founder of Instafarm, is a visionary entrepreneur dedicated to revolutionizing access to fresh, nutrient-dense food. Featured in outlets like Food & Wine and Forbes, Instafarm brings the farm to your table with its innovative approach to indoor farming. Join the Instafarm community today and discover the joy of growing your own nutrition at home.

Published By: Aize Perez