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Dr. Karren Dunkley: The Jamaican-Born Intellectual & Philanthropic Powerhouse Making Waves in the U.S.

Women's Journal Staff on October 25, 2023

From the sun-kissed shores of Jamaica to the bustling streets of the United States, Dr. Dunkley’s journey is a testament to the boundless possibilities of the human spirit. Today, she is one of the most celebrated Jamaican-born intellectuals and philanthropists in the U.S., leaving indelible marks with her dedication to human empowerment and development.

With an academic record as impressive as her humanitarian work, Dr. Dunkley is no stranger to the halls of education. However, her commitment to service hasn’t gone unnoticed. Dr. Dunkley’s trophy cabinet is adorned with awards, including the prestigious Christian R. and Mary F. Lindback Foundation, recognizing her as one of Philadelphia’s best principals. She is also the recipient of the Tuskegee University Education Advocacy Award, Omega Psi Phi Educational Achievement Award, Opportunities Industrial Center Impact Award, Team Jamaica Bickle Distinguished Achievement and Contribution to Education Award, St. Catherine High Distinguished Alumni Award, Jamaica Nurses Group of New York Distinguished Trailblazer & International Service Award, OFANA Distinguished Community Service Award, ELITE International Education Citizen Award, Street Hype Distinguished Women Award, JAHJAH Foundation Distinguished Leadership Award, Lawman Lynch Foundation Outstanding Community Leader Award, Jose Marti Alumni Association Outstanding Contribution to Education Award, and the Biden Presidential Achievement Lifetime Award. These accolades only scratch the surface of her expansive impact.

Dr. Dunkley has always kept Jamaica close to her heart beyond her impressive academic pursuits in the U.S. From 2020 to 2022, Dr. Dunkley volunteered as the Global Jamaica Diaspora Council Representative for fourteen Northeastern U.S. states for three years. In this influential position, she championed Jamaica’s national development and strengthened ties around the United Nations’ seventeen Sustainable Development Goals. Her achievements range from establishing inclusive engagement infrastructures across states, securing substantial forgivable government loans for small businesses, to organizing transformational activities themed “Unity and Resiliency.”

Dr. Dunkley’s response to the COVID-19 pandemic was monumental.  

Her contributions to Jamaica during the COVID-19 pandemic and beyond exemplify her profound connection to the island. She supported international students displaced by the pandemic. She was also at the forefront of distributing essential resources, including personal protective equipment, to vital workers and churches, targeting the elderly and vulnerable populations. From securing personal protective equipment for Jamaica’s frontline workers to orchestrating critical initiatives supporting Jamaican children in rural communities, her efforts resonate deeply within the island’s communities.

Dr. Karren Dunkley has long stood as a beacon for female empowerment, consistently breaking barriers and extending her hand to uplift others. Her advocacy for women is prominent and deeply personal, stemming from understanding their unique challenges and a vision of a world where women have equal opportunities to thrive.

Beyond her work with women, Dr. Dunkley’s dedication to youth development is unwavering. Recognizing the boundless potential of young minds, she has consistently emphasized the importance of guidance, mentorship, and providing the right resources to help them navigate the complex terrains of personal and professional growth. Many young individuals in the U.S. and the Caribbean have benefited from her mentorship, drawing from her wealth of knowledge, experience, and innate ability to connect and inspire. Dr. Dunkley’s holistic approach focuses on academic and career guidance and fosters emotional intelligence, resilience, and a strong sense of purpose among the youth. Her efforts have molded a generation of young leaders, thinkers, and change-makers ready to take on the world’s challenges with confidence and compassion.

Dr. Dunkley is the founder of Uhuru Incorporated and currently serves as president of the Brandon Blackwood Foundation. Her story is one of tenacity, passion, and an unwavering commitment to service. As she continues her remarkable journey, she embodies the spirit of philanthropy, bridging gaps and changing lives one act at a time.

 

Oral Health During Pregnancy: What You Need to Know From Dr. Joyce Kahng

Women's Journal Staff on October 25, 2023

Pregnancy is a transformative journey that brings about numerous changes in a woman’s body, and its effects are noticed through every aspect of health. While many aspects of pregnancy are well-documented and widely discussed, one important facet often goes unnoticed: oral health. Taking meticulous care of your mouth, teeth, and gums during pregnancy is about maintaining a radiant smile and ensuring a healthy pregnancy and a thriving baby. 

To shed light on this crucial topic, Dr. Joyce Kahng, dental influencer and owner of Orange and Magnolia Dental Studio, shares her insights on dental care for pregnant women. Dr. Kahng provides valuable information about the unique challenges and considerations that pregnant women face when it comes to maintaining their oral health. 

Gum Sensitivity During Pregnancy

Gum sensitivity and inflammation are prevalent oral health issues that can become more pronounced during pregnancy. Dr. Joyce Kahng underscores the heightened sensitivity of gums as a notable change that many pregnant women experience. This sensitivity often leads to gum inflammation, making the gums appear red, swollen, and tender. Pregnant women may notice more bleeding despite good home hygiene. These symptoms are primarily attributed to hormonal fluctuations, with increased levels of estrogen and progesterone, which can intensify the body’s response to irritants like plaque.

If left unaddressed, gum inflammation can progress to more severe gum diseases, such as periodontitis. Pregnancy gingivitis is a common oral health concern for expectant mothers, characterized by redness, swelling, tenderness, and bleeding of the gums. Research indicates that this condition is uncomfortable and associated with more significant risks. Studies suggest a link between untreated pregnancy gingivitis and an increased likelihood of giving birth prematurely before 37 weeks of gestation. Expectant mothers must be proactive in their oral care routines during pregnancy to minimize these symptoms and prevent potential complications. 

Pregnancy Oral Tumors

Pregnancy tumors, also known as pyogenic granulomas, are non-cancerous growths that can develop in the mouth during pregnancy. They typically appear as red or raw, raspberry-like lumps or swellings on the gums, often between the teeth. Pregnancy tumors are associated with the hormonal changes that occur during pregnancy. In most cases, pregnancy tumors are harmless and tend to resolve on their own after giving birth. However, they can bleed easily and may cause discomfort and be alarming. If a pregnancy tumor becomes problematic or persistent, a dentist or oral health professional may recommend treatment options such as removal or other appropriate interventions.

Vulnerability to Cavities

Another fascinating aspect of pregnancy is the drop in salivary calcium levels during this time. This decrease in the concentration of calcium in saliva has consequences for oral health. Saliva is the body’s natural protective mechanism, and salivary calcium plays a crucial role in strengthening tooth enamel, contributing to overall dental protection. A decline in salivary calcium levels can result in an increased risk for cavities. Dr. Joyce Kahng says pregnant women should be aware that their susceptibility to dental decay increases during this time, and it is important to help buffer these changes with home care. She says many women discontinue using anticavity toothpaste, thinking that it isn’t recommended during pregnancy when, in actuality, fluoride toothpaste would be helpful for protecting enamel. 

Shifting Teeth During Pregnancy

A lesser-known aspect of dental health during pregnancy that Dr. Kahng brings to light is the shifting of teeth. Many new mothers often notice that their teeth have moved after giving birth, and they seek orthodontic solutions such as Invisalign to address these changes. Dr. Kahng acknowledges that the exact reasons for this phenomenon are not yet fully understood. Some hypotheses point to hormonal factors, while others mention the role of calcium in bone softening. This also means that women should be even more diligent about wearing their retainers post-orthodontic treatment during their pregnancy. 

Tailored Products and Practices for Pregnant Women

As we explore pregnancy’s unique dental challenges, it becomes apparent that tailored products and practices are essential. Dr. Joyce Kahng suggests some practical approaches that pregnant women can adopt to maintain their oral health during this time.

  1. Water Flossers: Dr. Kahng recommends the use of water flossers during pregnancy, especially due to the often heightened gag reflex experienced by pregnant women. Water flossers offer an effective way to clean between teeth and along the gumline without triggering discomfort.
  2. Fluoride Toothpaste: Despite common misconceptions, fluoride toothpaste is not contraindicated during pregnancy. In fact, it can be especially beneficial as it provides added protection against cavities. Dr. Kahng highlights the importance of continuing to use fluoride toothpaste during pregnancy to maintain good oral health.
  3. Neutralizing Sprays: A handy addition to an expectant mother’s oral care toolkit is a neutralizing spray. Dr. Kahng suggests the CTX2 spray from Carifree, an Amazon-available product that can help neutralize oral pH. This is particularly useful for countering the effects of acid exposure after vomiting, a common experience during pregnancy.
  4. Timing of Brushing: Pregnant women are advised to wait at least 30 minutes after morning sickness before brushing their teeth. Brushing immediately after vomiting can erode tooth enamel due to the presence of stomach acid. Rinsing with water or using a neutralizing spray can help protect teeth in the interim.

Maternal Influence on a Child’s Oral Health

Dr. Joyce Kahng shares a valuable piece of information regarding maternal influence on a child’s oral health. She explains that infants and young children are not inherently prone to cavities; rather, they inherit certain bacteria through saliva exchange with their caregivers, such as parents or other family members. This exchange can occur through actions like kissing on the lips or sharing food or utensils. Dr. Kahng recommends minimizing the transfer of these bacteria to reduce a child’s susceptibility to cavities during their early years.

Taking care of your oral health during pregnancy is an important part of overall well-being. By being proactive about your dental care and understanding the changes in your oral health, you can ensure a healthier and more comfortable pregnancy journey.

To schedule a visit with Dr. Joyce Kahng, visit https://www.omdentalstudio.com/. 

Coffee With Cortney: A Podcast for Imperfect Souls

Women's Journal Staff on October 25, 2023

Coffee With Cortney, a podcast created by Ms. Cortney Edwards in 2022, offers an inviting and safe space for individuals seeking accountability without judgment and a journey towards self-awareness, hope, love, healing, and encouragement. With a background in criminal justice, Cortney has found solace in sharing her personal experiences and life lessons, making this podcast a unique and transformative form of therapy.

In the bustling city of Atlanta, Georgia, Ms. Cortney Edwards, a graduate of Alabama State University with a Bachelor of Science in Criminal Justice and Norfolk State University with a Master of Arts in Criminal Justice, has found her sanctuary. For the past seven years, she has been dedicated to a prestigious criminal defense firm. Additionally, she imparts her knowledge by teaching part-time at The North Carolina A&T State University.

With her extensive professional background, Cortney embarked on the journey of creating Coffee With Cortney. Initially conceived as a form of therapy, the podcast became an outlet for her to share her personal experiences and life lessons. It remains a vital aspect of her self-care routine, enabling her to help not only others but also herself. As she often says, “Grab a mug and come have Coffee with Cortney!”

Coffee With Cortney is not your typical podcast. It’s a carefully and prayerfully designed platform for imperfect human beings. It extends a warm invitation to listeners, fostering a sense of security that transcends judgment. In this realm of audio storytelling, Cortney takes her audience on a journey of self-awareness, hope, love, healing, and encouragement.

Coffee With Cortney: A Podcast for Imperfect Souls

Photo Credit To: @brandon.Rashad (Instagram) @stephonx_ (Instagram)

The podcast’s array of topics is as diverse as life itself, covering mental health, love, hate, relationships, friendships, situationships, careers, race and privilege, finding purpose, church hurt, and the general cares of life. Every episode of Coffee With Cortney serves as a compass to navigate life’s complex terrains. Through candid discussions, Cortney ensures that her listeners gain access to different perspectives on challenges, unlocking the key factors to overcome obstacles.

Transparency, humility, and grace are the three constants that characterize each episode of Coffee With Cortney. In a world where the mask of perfection often conceals the trials of life, Cortney’s willingness to be transparent about her own journey inspires others to embrace their imperfections. Her humility and grace shine through every conversation, creating a space where listeners can relate and connect.

To dive into the world of Coffee With Cortney, there are various ways to stay connected. Cortney Edwards shares her insights and messages of hope on several social media platforms:

Instagram: @CoffeewithCort

TikTok: @CoffeewithCortney

Facebook: Cortney Edwards (Coffee with Cortney)

These platforms serve as extensions of the podcast, offering additional nuggets of wisdom, inspiration, and the sense of community that Coffee With Cortney embodies.

Coffee With Cortney: A Podcast for Imperfect Souls

Photo Credit To: @brandon.Rashad (Instagram) @stephonx_ (Instagram)

In conclusion, Coffee With Cortney is more than just a podcast. It’s an oasis of insight, a safe space for self-discovery, and a source of inspiration for imperfect souls navigating life’s intricate path. As Ms. Cortney Edwards eloquently puts it, “Grab a mug and come have Coffee with Cortney!”

Healing Out Loud: Dr. Rhonda M. Wood’s Inspirational Journey to Mental Wellness

Women's Journal Staff on October 25, 2023

“Healing Out Loud: Dr. Rhonda M. Wood Amplifies the Voices of Those who Suffer in Silence.” 

The global pandemic has affected mental health, but Dr. Rhonda M. Wood is not silent. She is one of the most prominent voices for mental health advocacy, with over 30 years of corporate experience. She is an award-winning international keynoter, bestselling author, and a leading authority on mental health. Her mission is to normalize and destigmatize mental health conversations, and to inspire audiences with her story of resilience, courage, and transformation. She knows what it means to break free from societal norms and to prioritize mental health, and she wants to share her wisdom with the world.

At the end of 2016, Dr. Rhonda found herself at a breaking point, juggling a demanding corporate career and the responsibilities of raising a teenage daughter. The weight of her obligations was pushing her to the brink of a nervous breakdown, a dire warning from her therapist. Her response to this pivotal moment was nothing short of remarkable.

Embracing her therapist’s counsel and guided by her faith, Dr. Rhonda embarked on a journey of healing, self-discovery, and personal growth. She made the courageous decision to take family and medical leave from her corporate job, choosing to confront her mental health challenges head-on. This decision marked the beginning of a transformational path to healing, one that would eventually inspire and empower countless others.

The path Dr. Rhonda chose was unconventional, but it was also deeply personal. She didn’t merely seek therapy and support; she boldly decided to “heal out loud.” This innovative approach involved sharing her mental health journey openly through speaking, writing, advocacy efforts, and social media. Dr. Rhonda’s unwavering commitment to breaking the silence surrounding mental health struggles became a testament to the power of embracing vulnerability and authenticity.

Healing Out Loud: Dr. Rhonda M. Wood's Inspirational Journey to Mental Wellness

Photo Credit To: pamperrypr.com/RMW

Her journey was marked by significant hurdles, one of which was the corporate backlash she encountered due to her unconventional healing approach. It challenged the norms of her workplace and clashed with the expectations of her family/medical leave benefits provider. However, Dr. Rhonda stood her ground, understanding that her healing journey should not be subject to the beliefs or opinions of others.

But perhaps the most unexpected turn in her journey was the delivery of a letter upon her return from holiday travel. The letter contained the news of her corporate job termination. Initially, the impersonal nature of her dismissal left her feeling embarrassed and humiliated. However, as the shock subsided, she recognized this event as a catalyst for personal growth and transformation.

Rather than representing the end of her corporate safety net, the letter symbolized the first day of living life on her own terms. It marked the beginning of a purpose-driven life, unburdened by the constraints that had held her back. Dr. Rhonda’s journey of empowerment and self-discovery continued, unhampered by fear and societal expectations.

Dr. Rhonda’s story is a testament to the power of embracing vulnerability and authenticity, the importance of mental health advocacy, and the liberating potential of unconventional and individualized paths to healing. Her journey becomes an inspiring example for those facing similar challenges, encouraging them to prioritize their mental health, embrace their unique healing journeys, and break free from societal norms.

In recognition of her remarkable journey, Dr. Rhonda has received numerous awards and honors, including the Presidential Lifetime Achievement Award from President Joseph R. Biden, Jr., an Honorary Doctorate Degree in Philosophy in Entrepreneurship & Business Administration from the Trinity International University of Ambassadors School of Business Honors Program in recognition of being a successful leader in business and her work with mental health advocacy and women’s empowerment. She also received the United Nations Global Women of Distinction Award for her lifelong commitment to building a strong global reach of service to the world.

Rhonda has also been recognized as a 2022 Top Influential Leader, 2022 Top 50 Courageous Women in Business, Leadership, and Entertainment, 2022 Top 100 Influential Women in Business, a 2021 Woman of Inspiration, a 2021 Top 25 Most Inspiring Woman, a 2021 Top 50 Unstoppable Innovator, and a 2020 National Top Influencer for her leadership, commitment, and contributions to her community and the next generation. Her work has been featured on prominent media platforms such as ABC, NBC, FOX, CBS, talk shows, radio, podcasts, newspapers, magazines, and more.

Dr. Rhonda’s extensive expertise has earned her invitations to speak on major corporate stages across the globe. She has delivered dynamic live and virtual keynote speeches for large international audiences, including the Women’s R.I.S.E. Conference in Paris, France. She is the first-ever American radio presenter with her own show, “Break the Silence,” at womensradio.com, a multi-award-winning radio station based in the UK that focuses on supporting women’s mental health and well-being. She is also the host of the highly anticipated “The Dr. Rhonda Show,” to be launched later this year and broadcast live to millions of listeners and viewers around the world who will learn about trending topics such as mental health, relationships, entrepreneurship, finances, and more.

Healing Out Loud: Dr. Rhonda M. Wood's Inspirational Journey to Mental Wellness

Photo Credit To: pamperrypr.com/RMW

Rhonda uses her unique voice and talents to serve women from the classroom to the boardroom and beyond. She unapologetically shares her mental health journey with a level of transparency that allows her voice to resonate in the hearts of women around the world. In a world where women stay silent about mental health issues, Rhonda chooses to speak up and shine light and awareness on matters that have remained in the shadows. She has developed a deep-rooted passion for helping women reset their value, renew their vision, restore their vocation, and rediscover their voices.

Rhonda’s journey is not just a personal one; it’s a mission to create a world where mental health conversations are not only normalized but also embraced with compassion, awareness, and acceptance. She advocates for a world where we can break the silence and heal out loud. In her words, “Healing Out Loud: Dr. Rhonda M. Wood Amplifies the Voices of Those Who Suffer in Silence.” In doing so, she has become a resounding voice for the empowerment of countless individuals on their path to mental wellness.

Connecting with Dr. Rhonda M. Wood

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